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Wed 25th Jun 2025 at 11:22am by Littletracy

Walk > General
  • Time
    2:18:29
  • Miles
    4.03
  • Min/mi
    34:22
  • Stride(cm)
    42
  • Cals
    450
  • Cadence
    111
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    3403
  • Asc(m)
    219
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 27:37(27:37/mi) 96/109bpm [2652b/mi] 93cal 55/63rpm 2.17/3.26mph
2) 1mi - 40:22(40:22/mi) 91/149bpm [3674b/mi] 110cal 57/63rpm 1.49/3.01mph
3) 1mi - 38:38(38:38/mi) 103/140bpm [3980b/mi] 137cal 55/78rpm 1.55/2.67mph
4) 1mi - 31:03(31:03/mi) 105/134bpm [3261b/mi] 108cal 54/62rpm 1.93/2.92mph
5) 0.03mi - 47(23:23/mi) 105/106bpm [2455b/mi] 2cal 59/60rpm 2.57/2.67mph
27:37 40:22 38:38 31:03 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:25 96 82-106 2440 107 96-120 15/7
0.25 7:17 4:07 32:54 91 78-104 2994 110 102-120 8/2
0.38 10:19 3:02 24:16 95 88-102 2305 113 96-120 28/23
0.50 13:02 2:43 21:45 101 98-105 2196 103 102-108 17/17
0.63 16:56 3:54 31:10 98 93-103 3054 105 98-120 11/24
0.75 20:38 3:42 29:36 98 92-109 2901 110 102-124 15/10
0.88 23:53 3:15 26:01 98 92-102 2550 120 120-124 11/12
1.00 27:37 3:44 29:52 90 86-96 2688 121 120-126 11/6
1.13 30:57 3:20 26:41 83 70-95 2215 119 104-120 12/5
1.25 34:33 3:35 28:44 88 82-97 2528 115 82-120 7/9
1.38 39:15 4:42 37:34 108 81-147 4057 117 104-120 3/7
1.50 46:12 6:57 55:37 89 70-109 4949 109 90-126 14/5
1.63 51:43 5:31 44:08 89 72-101 3927 107 92-120 6/9
1.75 58:55 7:13 57:41 89 68-110 5133 113 92-120 6/9
1.88 1:03:19 4:24 35:09 96 73-119 3374 118 100-126 8/13
2.00 1:08:00 4:41 37:25 90 81-105 3368 113 88-122 8/10
2.13 1:16:23 8:23 1:07:04 93 67-119 6238 117 96-120 6/2
2.25 1:20:38 4:15 34:02 101 85-116 3437 116 96-122 9/10
2.38 1:26:12 5:34 44:31 109 80-140 4853 113 86-156 14/14
2.50 1:30:58 4:46 38:11 102 97-109 3895 112 92-124 10/4
2.63 1:34:24 3:26 27:31 109 98-124 2999 106 86-120 18/15
2.75 1:38:01 3:36 28:51 112 105-120 3231 110 94-120 5/15
2.88 1:42:27 4:26 35:30 102 87-114 3621 108 84-124 18/15
3.00 1:46:38 4:11 33:26 103 94-116 3444 110 90-142 8/11
3.13 1:51:26 4:48 38:26 103 89-112 3959 114 80-124 13/19
3.25 1:55:21 3:54 31:16 99 90-113 3095 119 94-124 10/14
3.38 1:59:02 3:41 29:30 106 92-134 3128 102 94-124 9/11
3.50 2:02:10 3:09 25:08 108 100-122 2715 108 96-120 5/5
3.63 2:07:30 5:19 42:33 111 90-127 4723 110 94-120 19/13
3.75 2:11:28 3:58 31:46 107 98-114 3399 107 92-120 21/16
3.88 2:14:29 3:02 24:13 104 95-110 2519 71 34-116 14/21
4.00 2:17:41 3:12 25:35 106 100-111 2713 119 108-120 9/11
4.03 2:18:29 48 23:37 104 103-106 2456 118 110-120 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.3% 39:13
    10 8.5% 27:20
    10 8.2% 32:39

  • Cadence Distribution

    111 avge / 156 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:41 More
    800m 12:54 25:57 More
    1km 16:09 26:00 More
    Mile 27:10 27:10 More
    5k 1:50:53 35:41 More
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