Sat 30th Mar 2024 at 8:22am by Littletracy

Run > General

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Time
17:19
Miles
1.32
Min/mi
13:07
Pacing
83.9%
WAVA
34.60
Stride(cm)
81
Cals
159
Cadence
152
BPM
158
%MHR
92.3
B/mi
2070
Asc(m)
79
Surface
Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 153/179bpm [1962b/mi] 115cal 4.68/5.68mph
2) 0.32mi - 4:30(13:59/mi) 170/191bpm [2378b/mi] 44cal 4.29/5.97mph

12:49 4:30

Pace

24%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	134 120-146	1765	161 158-164	1/0
0.13	1:35	46	12:16	150 148-153	1840	159 158-162	3/5
0.19	2:44	1:08	18:13	134 111-159	2442	125 112-164	0/2
0.25	3:30	46	12:24	141 134-146	1748	163 160-166	0/4
0.31	4:16	46	12:19	147 141-155	1811	158 120-168	2/1
0.38	5:03	46	12:22	164 142-179	2029	143 116-166	5/0
0.44	5:46	44	11:36	155 148-159	1799	165 164-166	1/2
0.50	6:40	53	14:14	154 141-165	2193	139 120-166	5/7
0.56	7:22	42	11:15	138 133-144	1553	151 120-166	7/3
0.63	8:03	41	10:57	145 141-148	1589	166 164-168	4/6
0.69	8:52	49	13:00	161 148-176	2093	155 120-168	1/6
0.75	9:48	56	14:56	164 148-172	2448	149 116-164	6/5
0.81	10:32	44	11:42	173 170-177	2024	164 162-164	8/6
0.88	11:25	53	14:15	165 156-175	2353	130 84-164	18/10
0.94	12:07	41	11:02	160 151-168	1766	165 162-168	11/5
1.00	12:50	44	11:40	171 168-173	1995	165 164-166	7/9
1.06	13:45	55	14:36	171 167-175	2497	165 116-234	7/3
1.13	14:51	1:06	17:33	167 157-177	2930	158 112-166	1/17
1.19	15:48	57	15:13	165 155-175	2510	138 108-222	9/1
1.25	16:33	45	12:07	172 157-187	2085	163 160-168	1/11
1.31	17:13	40	10:35	183 172-191	1936	164 160-166	14/1
1.32	17:20	7	14:53	177 175-181	2633	159 158-160	0/0

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 17:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	164	1.1	13:44	11:58
Walk	20.2	117	0.2	3:30	20:12
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	29.78%	More
800m	5:58	12:01	32.50%	More
1km	7:40	12:20	33.05%	More
Mile	12:43	12:43	34.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	33.58
5km	42:54	13:48	35.28
5M	1:11:03	14:13	34.73
10km	1:29:27	14:24	34.52
10M	2:28:08	14:49	34.25
Half	3:17:14	15:03	33.54
20M	5:08:51	15:27	33.61
Mara	6:51:12	15:42	33.37

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