hillstrider
Last on at 7pm, 16th Feb 2026
M80
- About
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Races
363 -
Miles
24197 -
Miles
22 -
Miles
166 -
WAVA
78.96% -
Mile
10:03 -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
| About Me | |
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This user has not added a description.
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| Bartley Park parkrun |
| Recent Training | |||
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16th Feb
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General | 6mi | 1:27:19 |
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15th Feb
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Steady-State | 5.3mi | 1:02:25 |
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14th Feb
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Steady-State | 4mi | 47:07 |
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9th Feb
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Medium Long Run | 7mi | 1:32:26 |
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8th Feb
|
Recovery Run | 3.7mi | 50:03 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:09 |
| 5k | 29:28 |
| 5mi | 55:19 |
| 10k | 1:09:28 |
| Recent Pictures |
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| 2026 Targets | |
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| Recent Threads |
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| Word Association |
| 1000 miles in 2026 |
| RW Mature Runners |
| Wordle (etc) fans |
| 10,000 blue squares in 2026 |
| Buddies (5) |
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| Followers (7) |
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| Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| 2026 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Jan | Bartley Park parkrun SB | 31:52 | 64.96 | 5km |
| 3 Jan | Fetch Virtual Mile PB | 10:03 | 67.95 | 1mi |
| 1 Jan | Lymington Woodside parkrun | 32:36 | 63.50 | 5km |
| 2025 | Result | WAVA | Distance | |
| 20 Dec | Bartley Park parkrun | 31:26 | 65.86 | 5km |
| 6 Dec | Brockenhurst parkrun | 33:19 | 62.14 | 5km |
| 29 Nov | Bartley Park parkrun | 31:22 | 64.51 | 5km |
| 22 Nov | Fordingbridge Recreation Ground parkrun | 32:19 | 62.61 | 5km |
| 15 Nov | Bartley Park parkrun | 30:20 | 66.71 | 5km |
| 11 Oct | Bartley Park parkrun | 31:29 | 64.27 | 5km |
| 27 Sep | Bartley Park parkrun | 32:06 | 63.04 | 5km |
| 20 Sep | Whiteley parkrun | 29:21 | 68.94 | 5km |
| 13 Sep | Brockenhurst parkrun | 30:01 | 67.41 | 5km |
| 23 Aug | Tidworth parkrun SB | 29:01 | 69.73 | 5km |
| 16 Aug | Bartley Park parkrun | 30:35 | 66.16 | 5km |
| 9 Aug | Bartley Park parkrun | 30:24 | 66.56 | 5km |
| 2 Aug | Lymington Woodside parkrun | 30:08 | 67.15 | 5km |
| 5 Jul | Ganger Farm parkrun | 30:52 | 65.56 | 5km |
| 22 Jun | Exbury Gardens 10k SB | 1:09:43 | 58.80 | 10km |
| 7 Jun | Bartley Park parkrun | 29:30 | 68.59 | 5km |
| 24 May | Bartley Park parkrun | 33:07 | 61.10 | 5km |
| 10 May | Bartley Park parkrun | 29:50 | 67.83 | 5km |
| 26 Apr | Upton House parkrun | 29:45 | 68.02 | 5km |
| 19 Apr | Bartley Park parkrun | 30:46 | 65.77 | 5km |
| 12 Apr | Bartley Park parkrun | 29:59 | 67.49 | 5km |
| 5 Apr | Bartley Park parkrun | 30:04 | 67.30 | 5km |
| 29 Mar | Brockenhurst parkrun | 29:08 | 69.46 | 5km |
| 15 Mar | Queen Elizabeth parkrun | 33:35 | 60.25 | 5km |
| 8 Mar | Brockenhurst parkrun | 29:26 | 68.75 | 5km |
| 1 Mar | Brockenhurst parkrun | 30:02 | 67.37 | 5km |
| 22 Feb | Bartley Park parkrun | 31:04 | 65.13 | 5km |
| 11 Jan | Brockenhurst parkrun | 31:44 | 63.76 | 5km |
| 4 Jan | Bartley Park parkrun | 30:07 | 67.19 | 5km |
| 2024 | Result | WAVA | Distance | |
| 28 Dec | Bartley Park parkrun | 29:55 | 67.64 | 5km |
| 14 Dec | Bartley Park parkrun | 29:05 | 69.57 | 5km |
| 30 Nov | Bartley Park parkrun | 29:27 | 67.24 | 5km |
| 16 Nov | Bartley Park parkrun | 28:57 | 68.41 | 5km |
| 9 Nov | Bartley Park parkrun | 29:02 | 68.21 | 5km |
| 2 Nov | Bartley Park parkrun | 29:26 | 67.28 | 5km |
| 27 Oct | New Forest 10 | 10mi | ||
| 26 Oct | Brockenhurst parkrun | 29:47 | 66.49 | 5km |
| 26 Oct | Bartley Park parkrun | 29:47 | 66.49 | 5km |
| 21 Sep | Brockenhurst parkrun | 29:28 | 67.21 | 5km |
| 7 Sep | Winchester parkrun | 28:58 | 68.37 | 5km |
| 31 Aug | Moors Valley parkrun | 29:08 | 67.97 | 5km |
| 10 Aug | Bartley Park parkrun | 29:08 | 67.97 | 5km |
| 3 Aug | Brockenhurst parkrun | 29:32 | 67.05 | 5km |
| 27 Jul | Bartley Park parkrun | 29:47 | 66.49 | 5km |
| 20 Jul | Bartley Park parkrun | 29:34 | 66.98 | 5km |
| 13 Jul | Bartley Park parkrun | 29:29 | 67.17 | 5km |
| 6 Jul | Lymington Woodside parkrun | 29:32 | 67.05 | 5km |
| 29 Jun | Bartley Park parkrun | 30:31 | 64.89 | 5km |
| 23 Jun | Exbury Gardens 10k SB | 1:05:38 | 61.20 | 10km |
| 1 Jun | Bartley Park parkrun | 29:39 | 66.79 | 5km |
| 25 May | Lymington Woodside parkrun | 28:38 | 69.16 | 5km |
| 18 May | Bartley Park parkrun | 29:16 | 67.66 | 5km |
| 11 May | Bartley Park parkrun | 29:55 | 66.19 | 5km |
| 4 May | Salisbury parkrun | 28:38 | 69.16 | 5km |
| 20 Apr | Brockenhurst parkrun | 28:28 | 69.57 | 5km |
| 13 Apr | Bartley Park parkrun | 29:28 | 67.21 | 5km |
| 30 Mar | Bartley Park parkrun | 31:39 | 62.57 | 5km |
| 23 Mar | Brockenhurst parkrun | 29:20 | 67.51 | 5km |
| 9 Mar | Brockenhurst parkrun | 29:44 | 66.60 | 5km |
| 2 Mar | Southampton parkrun SB | 28:28 | 69.57 | 5km |
| 24 Feb | Brockenhurst parkrun | 31:20 | 63.20 | 5km |
| 17 Feb | Bartley Park parkrun | 29:13 | 67.78 | 5km |
| 3 Feb | Bartley Park parkrun | 31:52 | 62.14 | 5km |
| 13 Jan | Brockenhurst parkrun | 28:53 | 68.56 | 5km |
| 6 Jan | Brockenhurst parkrun | 28:45 | 68.88 | 5km |
| 2023 | Result | WAVA | Distance | |
| 25 Dec | Southampton parkrun | 29:46 | 66.53 | 5km |
| 23 Dec | Brockenhurst parkrun | 32:15 | 61.41 | 5km |
| 16 Dec | Bartley Park parkrun | 30:22 | 65.21 | 5km |
| 18 Nov | Southampton parkrun | 29:09 | 66.59 | 5km |
| 11 Nov | Brockenhurst parkrun | 28:35 | 67.91 | 5km |
| 29 Oct | New Forest 10 Mile Race | 10mi | ||
| 21 Oct | Bartley Park parkrun | 29:26 | 65.95 | 5km |
| 14 Oct | Bartley Park parkrun | 31:46 | 61.10 | 5km |
| 7 Oct | Eastleigh parkrun | 31:19 | 61.98 | 5km |
| 1 Oct | Solent Half Marathon | 13.1mi | ||
| 23 Sep | Netley Abbey parkrun | 30:15 | 64.17 | 5km |
| 16 Sep | Itchen Valley Country parkrun | 29:13 | 66.44 | 5km |
| 2 Sep | Bartley Park parkrun | 28:27 | 68.23 | 5km |
| 26 Aug | Bartley Park parkrun | 28:42 | 67.63 | 5km |
| 19 Aug | Bartley Park parkrun | 28:57 | 67.05 | 5km |
| 29 Jul | Bartley Park parkrun | 29:00 | 66.93 | 5km |
| 22 Jul | Bartley Park parkrun | 29:11 | 66.51 | 5km |
| 8 Jul | Bartley Park parkrun | 32:05 | 60.50 | 5km |
| 2 Jul | Lordshill 10k | 10km | ||
| 25 Jun | Exbury Gardens 10k SB | 1:02:56 | 62.64 | 10km |
| 17 Jun | Bartley Park parkrun | 29:05 | 66.74 | 5km |
| 10 Jun | Bartley Park parkrun | 29:36 | 65.58 | 5km |
| 3 Jun | Bartley Park parkrun | 30:45 | 63.12 | 5km |
| 27 May | Bartley Park parkrun | 28:20 | 68.51 | 5km |
| 20 May | Bartley Park parkrun SB | 28:19 | 68.55 | 5km |
| 13 May | Bartley Park parkrun | 28:57 | 67.05 | 5km |
| 6 May | Bartley Park parkrun | 29:52 | 64.99 | 5km |
| 22 Apr | Bartley Park parkrun | 28:48 | 67.40 | 5km |
| 15 Apr | Bartley Park parkrun | 30:23 | 63.88 | 5km |
| 26 Mar | Salisbury 10 mile SB | 1:44:52 | 62.20 | 10mi |
| 4 Mar | Bartley Park parkrun | 30:21 | 63.96 | 5km |
| 25 Feb | Bartley Park parkrun | 30:30 | 63.64 | 5km |
| 18 Feb | Bartley Park parkrun | 31:04 | 62.48 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Bartley Park parkrun | 33:25 | 58.09 | 5km |
| 24 Dec | Bartley Park parkrun | 31:32 | 61.56 | 5km |
| 18 Dec | Hardley Handicap PB | 1:04:00 | 61.66 | 6.22mi |
| 17 Dec | Bartley Park parkrun | 29:33 | 65.69 | 5km |
| 10 Dec | Bartley Park parkrun | 32:17 | 60.13 | 5km |
| 3 Dec | Bartley Park parkrun | 29:46 | 64.00 | 5km |
| 26 Nov | Bartley Park parkrun | 32:12 | 59.16 | 5km |
| 20 Nov | oakhaven 10 miles | 1:42:38 | 62.41 | 10mi |
| 30 Oct | New Forest 10 | 1:38:22 | 65.12 | 10mi |
| 1 Oct | Bartley Park parkrun | 31:53 | 59.75 | 5km |
| 25 Sep | Solent Half Marathon | 13.1mi | ||
| 11 Sep | New Forest Half Marathon SB | 2:27:26 | 58.05 | 13.1mi |
| 20 Aug | Bartley Park parkrun | 28:48 | 66.14 | 5km |
| 13 Aug | Bartley Park parkrun | 28:42 | 66.38 | 5km |
| 6 Aug | Bartley Park parkrun | 28:16 | 67.39 | 5km |
| 30 Jul | Bartley Park parkrun | 28:50 | 66.07 | 5km |
| 23 Jul | Bartley Park parkrun | 32:30 | 58.61 | 5km |
| 9 Jul | Bartley Park parkrun | 31:40 | 60.16 | 5km |
| 2 Jul | Bartley Park parkrun SB | 27:46 | 68.61 | 5km |
| 26 Jun | Exbury 10k SB | 57:55 | 66.88 | 10km |
| 7 May | Bartley Park parkrun | 28:23 | 67.12 | 5km |
| 3 Apr | Salisbury 10 Mile Road Race SB | 1:36:05 | 66.67 | 10mi |
| 2020 | Result | WAVA | Distance | |
| 18 Jan | Brockenhurst parkrun SB | 27:53 | 66.04 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Brockenhurst parkrun | 28:56 | 63.65 | 5km |
| 30 Nov | Brockenhurst parkrun | 28:15 | 64.19 | 5km |
| 9 Nov | Brockenhurst parkrun | 29:05 | 62.35 | 5km |
| 26 Oct | Brockenhurst parkrun SB | 27:44 | 65.38 | 5km |
| 22 Sep | Solent Half Marathon | 13.1mi | ||
| 8 Sep | New Forest Half Marathon SB | 2:05:25 | 65.09 | 13.1mi |
| 11 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:27:57 | 55.18 | 13.1mi |
| 7 Jul | New Forest 10M SB | 1:33:09 | 65.64 | 10mi |
| 3 Mar | Oakhaven Forest Half Marathon SB | 2:12:53 | 61.53 | 13.12mi |
| 3 Feb | Ryde 10 mile | 10mi | ||
| 2018 | Result | WAVA | Distance | |
| 4 Nov | Oakhaven Forest Half Marathon SB | 2:13:09 | 60.59 | 13.12mi |
| 9 Sep | New Forest Half Marathon SB | 2:09:34 | 62.17 | 13.1mi |
| 12 Aug | Salisbury 5-4-3-2-1 Half Marathon | 2:39:32 | 50.49 | 13.1mi |
| 4 Mar | Oakhaven Forest Half Marathon | 13.12mi | ||
| 4 Feb | Ryde 10 | 10mi | ||
| 2017 | Result | WAVA | Distance | |
| 24 Sep | Solent Half Marathon | 13.1mi | ||
| 10 Sep | New Forest Marathon | 26.2mi | ||
| 13 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 33km | ||
| 9 Jul | New Forest 10 | 10mi | ||
| 25 Jun | Lordshill 10k | 50:46 | 71.16 | 10km |
| 11 Jun | Race for Men Salisbury | 52:49 | 68.40 | 10km |
| 21 May | Netley 10k SB | 48:24 | 74.64 | 10km |
| 7 May | Alton 10 SB | 1:18:57 | 75.52 | 10mi |
| 23 Apr | ABP Southampton Marathon SB | 4:10:16 | 66.49 | 26.2mi |
| 9 Apr | Salisbury 10 | 1:23:12 | 71.66 | 10mi |
| 2 Apr | Ringwood Rabbit Run | 48:45 | 74.10 | 10km |
| 5 Mar | Oakhaven Forest Half Marathon PB | 1:51:13 | 71.66 | 13.12mi |
| 5 Feb | Ryde 10 | 1:20:16 | 74.28 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Heartbreaker Tailwind 10 | 1:23:30 | 71.40 | 10mi |
| 27 Nov | Hayling 10 SB | 1:19:12 | 74.46 | 10mi |
| 20 Nov | Gosport Half Marathon SB | 1:46:04 | 74.19 | 13.1mi |
| 29 Oct | Brockenhurst parkrun PB | 23:05 | 75.51 | 5km |
| 16 Oct | New Forest Stinger | 1:25:24 | 69.05 | 10mi |
| 9 Oct | Solent Half Marathon | 1:49:18 | 71.99 | 13.1mi |
| 1 Oct | Moors Valley parkrun | 5km | ||
| 11 Sep | New Forest Marathon SB | 4:28:41 | 61.24 | 26.2mi |
| 3 Sep | Brockenhurst parkrun | 23:33 | 74.01 | 5km |
| 14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:52:04 | 54.33 | 33km |
| 10 Jul | New Forest 10 | 1:22:17 | 71.67 | 10mi |
| 26 Jun | Lordshill 10k | 49:27 | 72.28 | 10km |
| 12 Jun | Race For Men Salisbury | 53:25 | 66.91 | 10km |
| 15 May | Netley 10k | 49:33 | 72.14 | 10km |
| 8 May | Alton 10 | 1:29:39 | 65.78 | 10mi |
| 24 Apr | Marafun Southampton | 1:48:36 | 72.45 | 13.1mi |
| 13 Mar | Salisbury 10 | 1:26:29 | 68.19 | 10mi |
| 7 Feb | Ryde 10 | 1:22:15 | 71.70 | 10mi |
| 17 Jan | Stubbington Green 10k SB | 48:32 | 73.65 | 10km |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Heartbreaker Tailwind 10 | 1:26:23 | 68.27 | 10mi |
| 6 Dec | Victory 5 SB | 38:32 | 74.12 | 5mi |
| 15 Nov | Gosport Half Marathon | 1:51:35 | 69.77 | 13.1mi |
| 1 Nov | Lordshill 10M | 1:20:59 | 72.06 | 10mi |
| 18 Oct | New Forest Stinger | 1:24:04 | 69.42 | 10mi |
| 11 Oct | Salisbury Half Marathon **CANCELLED** | 13.15mi | ||
| 4 Oct | Alton Downland Challenge | 10km | ||
| 27 Sep | Solent Half Marathon | 1:55:23 | 67.47 | 13.1mi |
| 13 Sep | The New Forest Marathon | 4:53:00 | 55.53 | 26.2mi |
| 6 Sep | Overton 5 | 40:03 | 70.58 | 5mi |
| 9 Aug | Salisbury 5-4-3-2-1 Trail Marathon SB | 4:32:23 | 59.74 | 26.2mi |
| 12 Jul | New Forest 10 | 1:18:40 | 74.19 | 10mi |
| 28 Jun | Lordshill 10k | 47:13 | 74.94 | 10km |
| 7 Jun | D Day 10k | 47:17 | 74.83 | 10km |
| 17 May | Netley 10k | 51:35 | 68.60 | 10km |
| 10 May | Alton 10 | 1:18:58 | 73.90 | 10mi |
| 26 Apr | Marafun Southampton SB | 1:48:30 | 71.76 | 13.1mi |
| 22 Mar | Eastleigh 10k SB | 47:07 | 75.10 | 10km |
| 8 Mar | Salisbury 10 SB | 1:17:15 | 75.55 | 10mi |
| 1 Feb | Ryde 10 | 1:20:59 | 72.06 | 10mi |
| 18 Jan | Stubbington Green 10k | 47:48 | 74.03 | 10km |
| 2014 | Result | WAVA | Distance | |
| 16 Nov | Gosport Half Marathon | 2:00:05 | 64.16 | 13.1mi |
| 2 Nov | Lordshill 10M | 1:18:25 | 73.66 | 10mi |
| 19 Oct | Salisbury Half Marathon | 1:49:13 | 70.54 | 13.1mi |
| 5 Oct | Alton Downland Challenge | 49:19 | 71.03 | 10km |
| 28 Sep | Solent Half Marathon SB | 1:48:22 | 71.09 | 13.1mi |
| 14 Sep | Victory 5 SB | 37:04 | 75.49 | 5mi |
| 7 Sep | Overton 5 | 37:10 | 75.28 | 5mi |
| 3 Aug | Harting Trail 10 | 1:22:23 | 70.11 | 10mi |
| 13 Jul | New Forest 10 | 1:20:33 | 71.71 | 10mi |
| 29 Jun | Lordshill 10k | 46:58 | 74.59 | 10km |
| 21 Jun | South Downs Half Marathon | 2:33:35 | 50.16 | 13.1mi |
| 8 Jun | D Day 10k | 46:37 | 75.15 | 10km |
| 18 May | Netley 10k | 46:16 | 75.72 | 10km |
| 11 May | Alton 10 SB | 1:15:35 | 76.42 | 10mi |
| 23 Mar | Eastleigh 10k SB | 45:18 | 77.33 | 10km |
| 9 Mar | Salisbury 10 | 1:16:59 | 75.03 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 3 Nov | Lordshill 10M SB | 1:15:14 | 76.00 | 10mi |
| 13 Oct | Solent Half Marathon SB | 1:42:58 | 74.05 | 13.1mi |
| 15 Sep | Victory 5 SB | 35:58 | 77.04 | 5mi |
| 14 Jul | New Forest 10 | 1:28:07 | 64.89 | 10mi |
| 30 Jun | Lordshill 10k | 47:59 | 72.29 | 10km |
| 8 Jun | South Downs Marathon SB | 5:05:27 | 52.12 | 26.2mi |
| 19 May | Netley 10k SB | 45:53 | 75.60 | 10km |
| 5 May | Alton 10 | 1:18:55 | 72.45 | 10mi |
| 24 Mar | Eastleigh 10k | 46:33 | 74.51 | 10km |
| 10 Mar | Salisbury 10 | 1:18:40 | 72.68 | 10mi |
| 17 Feb | Bramley 20 PB | 3:23:15 | 58.43 | 20mi |
| 2012 | Result | WAVA | Distance | |
| 4 Nov | Lordshill 10M SB | 1:27:25 | 64.75 | 10mi |
| 14 Oct | Solent Half Marathon SB | 1:49:37 | 68.85 | 13.1mi |
| 23 Sep | New Forest Half Marathon | 1:52:17 | 67.22 | 13.1mi |
| 19 Aug | Everton 10k | 51:43 | 66.42 | 10km |
| 8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 10mi | ||
| 18 Mar | Exbury Gardens 10k and Fun Run SB | 48:46 | 70.43 | 10km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Lordshill 10M SB | 1:22:45 | 67.72 | 10mi |
| 21 Aug | Everton 10k | 50:26 | 67.45 | 10km |
| 10 Jul | New Forest 10 | 1:26:30 | 64.78 | 10mi |
| 26 Jun | Lordshill 10k | 52:29 | 64.81 | 10km |
| 20 Mar | Exbury Gardens 10k SB | 49:53 | 68.19 | 10km |
| 23 Jan | Romsey 5 SB | 39:48 | 68.30 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 22 Aug | Everton 10k | 51:17 | 65.70 | 10km |
| 11 Jul | New Forest 10 SB | 1:29:00 | 62.34 | 10mi |
| 27 Jun | Lordshill 10k | 54:08 | 62.24 | 10km |
| 4 Apr | Oakhaven Easter 10k SB | 50:19 | 66.96 | 10km |
| 14 Mar | Exbury Gardens 10K | 51:42 | 65.17 | 10km |
| 2009 | Result | WAVA | Distance | |
| 23 Aug | Everton 10k | 51:28 | 64.84 | 10km |
| 12 Jul | New Forest 10 SB | 1:25:31 | 64.25 | 10mi |
| 28 Jun | Lordshill 10k SB | 51:14 | 65.14 | 10km |
| 12 Apr | Oakhaven Hospice Easter 10k | 48:26 | 68.90 | 10km |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Lordshill 10M SB | 1:18:00 | 69.76 | 10mi |
| 13 Jul | New Forest 10 | 1:20:10 | 67.88 | 10mi |
| 29 Jun | Lordshill 10k | 48:57 | 67.53 | 10km |
| 23 Mar | Oakhaven Easter 10k | 43:31 | 75.97 | 10km |
| 9 Mar | Exbury Gardens 10K SB | 48:24 | 68.30 | 10km |
| 2007 | Result | WAVA | Distance | |
| 4 Nov | Lordshill 10m SB | 1:16:46 | 70.21 | 10mi |
| 28 Oct | Great South Run | 1:21:12 | 66.37 | 10mi |
| 19 Aug | Everton 10K SB | 47:02 | 69.63 | 10km |
| 8 Jul | New Forest 10 | 1:19:00 | 68.22 | 10mi |
| 24 Jun | Lordshill 10k | 47:30 | 68.95 | 10km |
| 2006 | Result | WAVA | Distance | |
| 20 Aug | Everton 10K | 48:25 | 67.02 | 10km |
| 9 Jul | New Forest 10 SB | 1:19:21 | 67.27 | 10mi |
| 25 Jun | Lordshill 10k | 47:19 | 68.58 | 10km |
| 26 Mar | Two Saints 10k SB | 47:01 | 69.01 | 10km |
| 2005 | Result | WAVA | Distance | |
| 9 Oct | Great South Run | 1:21:36 | 64.81 | 10mi |
| 10 Jul | New Forest 10 SB | 1:21:23 | 64.98 | 10mi |
| 2004 | Result | WAVA | Distance | |
| 7 Nov | Lordshill 10M SB | 1:12:15 | 72.52 | 10mi |
| 31 Oct | Denmead 10K SB | 44:14 | 72.03 | 10km |
| 17 Oct | Hardley A Half Half-Marathon SB | 1:38:16 | 71.00 | 13.1mi |
| 10 Oct | Great South Run | 1:13:38 | 71.15 | 10mi |
| 19 Sep | New Forest Half Marathon | 1:40:21 | 69.52 | 13.1mi |
| 28 Mar | Two Saints 10k | 46:14 | 68.91 | 10km |
| 2003 | Result | WAVA | Distance | |
| 2 Nov | Lordshill | 1:15:28 | 68.78 | 10mi |
| 12 Oct | Great South Run SB | 1:12:12 | 71.90 | 10mi |
| 13 Jul | New Forest 10 | 1:19:27 | 65.33 | 10mi |
| 2002 | Result | WAVA | Distance | |
| 3 Nov | Lordshill 10 Mile | 1:12:08 | 71.30 | 10mi |
| 22 Sep | New Forest Half Marathon SB | 1:36:16 | 71.13 | 13.1mi |
| 8 Sep | Great South Run SB | 1:10:05 | 73.39 | 10mi |
| 2001 | Result | WAVA | Distance | |
| 4 Nov | Lordshill 10 Mile SB | 1:07:06 | 75.96 | 10mi |
| 14 Oct | Great South Run | 1:08:00 | 74.95 | 10mi |
| 9 Sep | New Forest Half Marathon SB | 1:32:46 | 73.14 | 13.1mi |
| 25 Mar | St Dismas 10k SB | 42:45 | 72.56 | 10km |
| 2000 | Result | WAVA | Distance | |
| 27 Aug | Havant 5 SB | 33:44 | 72.98 | 5mi |
| 9 Jul | New Forest 10 SB | 1:11:36 | 70.55 | 10mi |
| 9 Apr | Totton 10k SB | 41:23 | 74.30 | 10km |
| 1999 | Result | WAVA | Distance | |
| 7 Nov | Lordshill 10 Mile | 1:09:49 | 71.71 | 10mi |
| 19 Sep | Great South Run SB | 1:07:55 | 73.71 | 10mi |
| 12 Sep | New Forest Half Marathon SB | 1:32:58 | 71.66 | 13.1mi |
| 29 Aug | havant summer 5 SB | 32:58 | 74.04 | 5mi |
| 11 Jul | New Forest 10 | 1:14:09 | 67.52 | 10mi |
| 25 Apr | Totton 10k SB | 41:36 | 73.27 | 10km |
| 1998 | Result | WAVA | Distance | |
| 8 Nov | Lordshill 10 Mile | 1:08:25 | 72.53 | 10mi |
| 13 Sep | Great South Run SB | 1:08:10 | 72.79 | 10mi |
| 6 Sep | New Forest Half Marathon SB | 1:34:00 | 70.24 | 13.1mi |
| 30 Aug | Mile of Miles SB | 33:24 | 72.47 | 5mi |
| 1997 | Result | WAVA | Distance | |
| 7 Dec | Victory 5 SB | 34:52 | 69.42 | 5mi |
| 14 Sep | New Forest Half Marathon | 1:58:15 | 55.34 | 13.1mi |
| 13 Jul | New Forest 10 SB | 1:13:25 | 67.00 | 10mi |
| 8 Mar | Portsmouth Half Marathon SB | 1:36:39 | 67.71 | 13.1mi |
| 1996 | Result | WAVA | Distance | |
| 13 Oct | Solent Half Marathon SB | 1:36:00 | 67.57 | 13.1mi |
| 6 Oct | Great South Run SB | 1:07:22 | 72.39 | 10mi |
| 7 Jul | New Forest 10 | 1:10:13 | 69.45 | 10mi |
| 1995 | Result | WAVA | Distance | |
| 15 Oct | Solent Half Marathon | 1:27:54 | 73.15 | 13.1mi |
| 8 Oct | Great South Run SB | 1:07:39 | 71.46 | 10mi |
| 9 Jul | New Forest 10 | 1:11:04 | 68.03 | 10mi |
| 9 Apr | Totton 10k SB | 38:00 | 77.53 | 10km |
| 26 Mar | St Dismas 10k | 38:45 | 76.03 | 10km |
| 12 Mar | Portsmouth Half Marathon SB | 1:25:11 | 75.49 | 13.1mi |
| 1994 | Result | WAVA | Distance | |
| 16 Oct | Solent Half Marathon | 1:25:04 | 74.94 | 13.1mi |
| 9 Oct | Great South Run | 1:03:44 | 75.21 | 10mi |
| 2 Oct | Totton 10k | 38:18 | 76.28 | 10km |
| 10 Jul | new forest 10 | 1:08:08 | 70.35 | 10mi |
| 3 Apr | Totton 10k SB | 37:00 | 78.96 | 10km |
| 13 Mar | Portsmouth Half Marathon SB | 1:25:04 | 74.94 | 13.1mi |
| 27 Feb | winchester 10 mile SB | 1:02:54 | 76.21 | 10mi |
| 1993 | Result | WAVA | Distance | |
| 17 Oct | Solent Half Marathon | 1:22:07 | 76.96 | 13.1mi |
| 10 Oct | Great South Run | 1:01:35 | 77.18 | 10mi |
| 12 Sep | New Forest Marathon PB | 3:12:26 | 67.99 | 26.2mi |
| 20 Jun | potteries marathon | 3:15:28 | 66.94 | 26.2mi |
| 25 Apr | South Coast Marathon | 3:32:56 | 61.45 | 26.2mi |
| 4 Apr | Totton 10k SB | 37:15 | 77.79 | 10km |
| 14 Mar | Portsmouth Half Marathon PB | 1:20:58 | 78.06 | 13.1mi |
| 28 Feb | winchester 10 mile SB | 1:01:30 | 77.28 | 10mi |
| 1992 | Result | WAVA | Distance | |
| 6 Dec | Victory 5 PB | 29:45 | 78.06 | 5mi |
| 1 Nov | Lordshill 10 Mile | 1:04:00 | 73.65 | 10mi |
| 18 Oct | Solent Half Marathon SB | 1:24:04 | 74.55 | 13.1mi |
| 4 Oct | Totton 10k | 37:26 | 76.77 | 10km |
| 12 Sep | Overton 5 mile | 30:15 | 76.15 | 5mi |
| 5 Apr | Totton 10k SB | 37:15 | 77.15 | 10km |
| 22 Mar | St Dismas 10k | 39:08 | 73.44 | 10km |
| 26 Jan | Fareham 10 SB | 1:02:29 | 75.43 | 10mi |
| 1991 | Result | WAVA | Distance | |
| 13 Oct | Great South Run SB | 1:03:04 | 74.11 | 10mi |
| 22 Sep | Totton 10k | 38:13 | 74.59 | 10km |
| 7 Apr | Totton 10k SB | 36:54 | 77.25 | 10km |
| 24 Mar | St Dismas 10k | 37:12 | 76.63 | 10km |
| 1990 | Result | WAVA | Distance | |
| 4 Nov | Lordshill 10 Mile SB | 1:00:06 | 77.13 | 10mi |
| 28 Oct | Totton 10k SB | 37:00 | 76.43 | 10km |
| 21 Oct | Solent Half Marathon SB | 1:22:09 | 75.01 | 13.1mi |
| 7 Oct | Great South Run | 1:01:20 | 75.58 | 10mi |
| 9 Sep | New Forest Half Marathon PB | 1:25:30 | 72.13 | 13.11mi |
| 15 Jul | new forest 10 | 1:06:52 | 69.33 | 10mi |
| 13 May | Southampton Half Marathon | 1:23:06 | 74.15 | 13.1mi |
| 8 Apr | Coombe Bissett 10 Miles | 1:05:27 | 70.83 | 10mi |
| 1 Apr | Totton 10k | 38:46 | 72.94 | 10km |
| 25 Mar | St Dismas 10k | 38:43 | 73.04 | 10km |
| 25 Feb | Winchester 10 | 1:02:38 | 74.01 | 10mi |
| 1989 | Result | WAVA | Distance | |
| 26 Nov | Totton 10k | 36:21 | 77.17 | 10km |
| 19 Nov | Lordshill 10 Mile | 1:01:15 | 75.06 | 10mi |
| 1 Oct | Solent Half Marathon SB | 1:22:28 | 74.10 | 13.1mi |
| 10 Sep | New Forest Half Marathon | 1:23:10 | 73.48 | 13.1mi |
| 9 Jul | new forest 10 | 1:01:30 | 74.76 | 10mi |
| 4 Jun | Southampton Victoria Park 10K PB | 35:52 | 78.21 | 10km |
| 7 May | Southampton Half Marathon | 1:24:15 | 72.53 | 13.1mi |
| 9 Apr | Coombe Bissett 10 mile | 1:02:38 | 73.41 | 10mi |
| 2 Apr | St Dismas 10k | 37:13 | 75.38 | 10km |
| 5 Mar | Romsey 10k | 37:06 | 75.61 | 10km |
| 26 Feb | winchester 10 mile | 1:05:25 | 70.28 | 10mi |
| 29 Jan | Fareham 10 Miles PB | 59:54 | 76.76 | 10mi |
| 1988 | Result | WAVA | Distance | |
| 20 Nov | Lordshill 10 Mile SB | 1:02:53 | 72.52 | 10mi |
| 6 Nov | Totton 10k | 37:11 | 74.85 | 10km |
| 2 Oct | Solent Half Marathon SB | 1:22:07 | 73.81 | 13.1mi |
| 18 Sep | Salisbury 10 Miles | 1:03:40 | 71.63 | 10mi |
| 11 Sep | Marchwood 10k SB | 36:19 | 76.63 | 10km |
| 4 Sep | New Forest Half Marathon | 1:26:32 | 70.04 | 13.1mi |
| 10 Jul | new forest 10 | 1:05:39 | 69.46 | 10mi |
| 15 May | Winchester 10k | 39:11 | 71.03 | 10km |
| 1 May | Southampton Half Marathon | 1:25:11 | 71.15 | 13.1mi |
| 10 Apr | Coombe Bissett 10 miles | 1:02:57 | 72.44 | 10mi |
| 20 Mar | St Dismas 10k | 38:27 | 72.38 | 10km |
| 28 Feb | winchester 10 | 1:04:37 | 70.57 | 10mi |
| 1987 | Result | WAVA | Distance | |
| 5 Nov | Lordshill 10 Mile SB | 1:05:20 | 69.25 | 10mi |
| 1 Nov | Totton Half Marathon | 1:24:05 | 71.50 | 13.1mi |
| 13 Sep | New Forest Half Marathon | 1:27:35 | 68.64 | 13.1mi |
| 5 Aug | Nettley Victoria Park 10k SB | 38:22 | 71.97 | 10km |
| 3 May | Southampton Half Marathon | 1:25:13 | 70.55 | 13.1mi |
| 12 Apr | Totton Half Marathon SB | 1:23:15 | 72.21 | 13.1mi |
| 5 Apr | Coombe Bisset 10 Miles | 1:06:59 | 67.54 | 10mi |
| 22 Mar | St Dismas 10k | 39:02 | 70.74 | 10km |
| 1986 | Result | WAVA | Distance | |
| 16 Nov | Lordshill 10 Mile SB | 1:02:40 | 71.62 | 10mi |
| 26 Oct | Totton Half Marathon SB | 1:25:20 | 69.88 | 13.1mi |
| 14 Sep | New Forest Half Marathon | 1:26:40 | 68.81 | 13.1mi |
| 4 May | Southampton Half Marathon | 1:27:27 | 68.19 | 13.1mi |
| 1985 | Result | WAVA | Distance | |
| 15 Sep | Wirral Half Marathon | 1:29:00 | 66.48 | 13.1mi |
| 5 Aug | Southampton Half Marathon SB | 1:24:33 | 69.98 | 13.1mi |
| 1984 | Result | WAVA | Distance | |
| 23 Sep | Liverpool Marathon | 3:30:57 | 57.50 | 26.2mi |
| 6 May | Southampton Marathon SB | 3:14:45 | 62.28 | 26.2mi |
| 1983 | Result | WAVA | Distance | |
| 25 Sep | Liverpool Marathon SB | 3:35:24 | 56.06 | 26.2mi |
| 1 May | Southampton Marathon | 3:42:16 | 54.32 | 26.2mi |
| 1982 | Result | WAVA | Distance | |
| 26 Sep | Liverpool Marathon | 3:40:33 | 54.64 | 26.2mi |
| 6 May | Southampton Marathon SB | 3:39:50 | 54.82 | 26.2mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2026 | 88 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2025 | 11 | 8 | 8 | 5 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2025 | 78 | 98 | 128 | 93 | 107 | 85 | 96 | 92 | 88 | 100 | 100 | 58 | 1124 |
| 2024 | 0 | 6 | 4 | 3 | 9 | 2 | 4 | 1 | 4 | 26 | 11 | 13 | 84 |
| 2024 | 102 | 92 | 91 | 84 | 92 | 90 | 102 | 112 | 100 | 93 | 89 | 91 | 1140 |
| 2023 | 3 | 2 | 0 | 7 | 2 | 1 | 0 | 0 | 3 | 3 | 4 | 0 | 24 |
| 2023 | 76 | 99 | 102 | 70 | 112 | 106 | 133 | 122 | 104 | 109 | 90 | 101 | 1224 |
| 2022 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 6 | 1 | 0 | 1 | 13 |
| 2022 | 140 | 129 | 123 | 109 | 114 | 83 | 117 | 117 | 57 | 97 | 92 | 65 | 1245 |
| 2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 8 |
| 2021 | 127 | 92 | 130 | 118 | 147 | 137 | 151 | 157 | 135 | 125 | 136 | 103 | 1557 |
| 2020 | 130 | 138 | 122 | 106 | 120 | 147 | 128 | 159 | 128 | 108 | 124 | 115 | 1525 |
| 2020 | 0 | 0 | 0 | 0 | 11 | 3 | 0 | 5 | 0 | 0 | 0 | 0 | 19 |
| 2020 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2019 | 112 | 98 | 126 | 142 | 163 | 155 | 164 | 151 | 147 | 161 | 141 | 158 | 1719 |
| 2019 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 1 | 1 | 2 | 3 | 3 | 17 |
| 2018 | 91 | 82 | 88 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1069 |
| 2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
| 2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
| 2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
| 2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
| 2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
| 2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
| 2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
| 2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
| 2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
|
Tue 20th Jan
Jan 20
|
Wed 21st Jan
Jan 21
|
Thu 22nd Jan
Jan 22
|
Fri 23rd Jan
Jan 23
|
Sat 24th Jan
Jan 24
|
Sun 25th Jan
Jan 25
|
Mon 26th Jan
Jan 26
|
|
-
|
6.8mi,
1:34:51
Run - Hill Work |
4mi,
50:51
Run - General |
-
|
7.3mi,
1:38:58
Run - Medium Long Run |
5.3mi,
1:05:11
Run - Steady-State |
3.4mi,
42:28
Run - Steady-State
1mi,
13:08
Run - Easy |
|
Tue 27th Jan
Jan 27
|
Wed 28th Jan
Jan 28
|
Thu 29th Jan
Jan 29
|
Fri 30th Jan
Jan 30
|
Sat 31st Jan
Jan 31
|
Sun 1st Feb
Feb 1
|
Mon 2nd Feb
Feb 2
|
|
-
|
4mi,
55:06
Run - Fartleks |
-
|
-
|
6.2mi,
1:23:34
Run - Medium Long Run |
6.2mi,
1:13:02
Run - Steady-State |
4.3mi,
59:27
Run - General |
|
Tue 3rd Feb
Feb 3
|
Wed 4th Feb
Feb 4
|
Thu 5th Feb
Feb 5
|
Fri 6th Feb
Feb 6
|
Sat 7th Feb
Feb 7
|
Sun 8th Feb
Feb 8
|
Mon 9th Feb
Feb 9
|
|
-
|
6.2mi,
1:14:42
Run - Steady-State |
6.2mi,
1:11:45
Run - Hill Work |
-
|
6.2mi,
1:23:32
Run - Medium Long Run |
3.7mi,
50:03
Run - Recovery Run |
7mi,
1:32:26
Run - Medium Long Run |
|
Tue 10th Feb
Feb 10
|
Wed 11th Feb
Feb 11
|
Thu 12th Feb
Feb 12
|
Fri 13th Feb
Feb 13
|
Sat 14th Feb
Feb 14
|
Sun 15th Feb
Feb 15
|
Mon 16th Feb
Feb 16
|
|
-
|
-
|
-
|
-
|
4mi,
47:07
Run - Steady-State |
5.3mi,
1:02:25
Run - Steady-State |
6mi,
1:27:19
Run - General |








