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Races
303 -
Miles
22049 -
Miles
22 -
Miles
55 -
WAVA
81.65% -
5k
23:05 -
5M
29:45 -
10k
35:52 -
10M
59:54 -
Half
1:20:58 -
20M
3:23:15 -
Mara
3:12:26
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My parkrun |
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Bartley Park parkrun |
Recent Training | |||
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18th Mar
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Medium Long Run | 7.5mi | 1:25:44 |
17th Mar
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Steady-State | 6.2mi | 1:13:57 |
16th Mar
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Tempo | 3.2mi | 31:12 |
14th Mar
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Recovery Run | 6.2mi | 1:16:15 |
13th Mar
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Hill Work | 5mi | 1:08:09 |
Planned Races | |
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Exbury Gardens 10k | 23rd Jun |
New Forest 10 miles | 27th Oct |
12 Month Benchmarks | Run |
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Mile | 8:40 |
5k | 28:24 |
5mi | 47:47 |
10k | 1:00:23 |
10mi | 1:44:35 |
Half | 3:01:30 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
1000 miles in 2024 |
The Music Game |
Wordle fans |
Slow Pages |
parkrun thread |
Buddies (4) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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27 Oct | New Forest 10 miles Confirmed | 10mi | ||
23 Jun | Exbury Gardens 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
9 Mar | Brockenhurst parkrun | 29:44 | 66.72 | 5km |
2 Mar | Southampton parkrun SB | 28:28 | 69.69 | 5km |
24 Feb | Brockenhurst parkrun | 31:20 | 63.32 | 5km |
17 Feb | Bartley Park parkrun | 29:13 | 67.90 | 5km |
3 Feb | Bartley Park parkrun | 31:52 | 62.26 | 5km |
13 Jan | Brockenhurst parkrun | 28:53 | 68.69 | 5km |
6 Jan | Brockenhurst parkrun | 28:45 | 69.01 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Southampton parkrun | 29:46 | 66.65 | 5km |
23 Dec | Brockenhurst parkrun | 32:15 | 61.52 | 5km |
16 Dec | Bartley Park parkrun | 30:22 | 65.33 | 5km |
18 Nov | Southampton parkrun | 29:09 | 66.70 | 5km |
11 Nov | Brockenhurst parkrun | 28:35 | 68.02 | 5km |
29 Oct | New Forest 10 Mile Race | 0.00 | 10mi | |
21 Oct | Bartley Park parkrun | 29:26 | 66.06 | 5km |
14 Oct | Bartley Park parkrun | 31:46 | 61.21 | 5km |
7 Oct | Eastleigh parkrun | 31:19 | 62.09 | 5km |
1 Oct | Solent Half Marathon | 0.00 | 13.1mi | |
23 Sep | Netley Abbey parkrun | 30:15 | 64.27 | 5km |
16 Sep | Itchen Valley Country parkrun | 29:13 | 66.55 | 5km |
2 Sep | Bartley Park parkrun | 28:27 | 68.34 | 5km |
26 Aug | Bartley Park parkrun | 28:42 | 67.75 | 5km |
19 Aug | Bartley Park parkrun | 28:57 | 67.16 | 5km |
29 Jul | Bartley Park parkrun | 29:00 | 67.05 | 5km |
22 Jul | Bartley Park parkrun | 29:11 | 66.62 | 5km |
8 Jul | Bartley Park parkrun | 32:05 | 60.60 | 5km |
2 Jul | Lordshill 10k | 0.00 | 10km | |
25 Jun | Exbury Gardens 10k SB | 1:02:56 | 62.64 | 10km |
17 Jun | Bartley Park parkrun | 29:05 | 66.85 | 5km |
10 Jun | Bartley Park parkrun | 29:36 | 65.69 | 5km |
3 Jun | Bartley Park parkrun | 30:45 | 63.23 | 5km |
27 May | Bartley Park parkrun | 28:20 | 68.62 | 5km |
20 May | Bartley Park parkrun SB | 28:19 | 68.66 | 5km |
13 May | Bartley Park parkrun | 28:57 | 67.16 | 5km |
6 May | Bartley Park parkrun | 29:52 | 65.10 | 5km |
22 Apr | Bartley Park parkrun | 28:48 | 67.51 | 5km |
15 Apr | Bartley Park parkrun | 30:23 | 63.99 | 5km |
26 Mar | Salisbury 10 mile SB | 1:44:52 | 62.56 | 10mi |
4 Mar | Bartley Park parkrun | 30:21 | 64.06 | 5km |
25 Feb | Bartley Park parkrun | 30:30 | 63.75 | 5km |
18 Feb | Bartley Park parkrun | 31:04 | 62.59 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bartley Park parkrun | 33:25 | 58.18 | 5km |
24 Dec | Bartley Park parkrun | 31:32 | 61.66 | 5km |
18 Dec | Hardley Handicap PB | 1:04:00 | 61.66 | 6.22mi |
17 Dec | Bartley Park parkrun | 29:33 | 65.80 | 5km |
10 Dec | Bartley Park parkrun | 32:17 | 60.23 | 5km |
3 Dec | Bartley Park parkrun | 29:46 | 64.10 | 5km |
26 Nov | Bartley Park parkrun | 32:12 | 59.25 | 5km |
20 Nov | oakhaven 10 miles | 1:42:38 | 62.78 | 10mi |
30 Oct | New Forest 10 | 1:38:22 | 65.50 | 10mi |
1 Oct | Bartley Park parkrun | 31:53 | 59.84 | 5km |
25 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
11 Sep | New Forest Half Marathon SB | 2:27:26 | 58.02 | 13.1mi |
20 Aug | Bartley Park parkrun | 28:48 | 66.25 | 5km |
13 Aug | Bartley Park parkrun | 28:42 | 66.48 | 5km |
6 Aug | Bartley Park parkrun | 28:16 | 67.50 | 5km |
30 Jul | Bartley Park parkrun | 28:50 | 66.17 | 5km |
23 Jul | Bartley Park parkrun | 32:30 | 58.71 | 5km |
9 Jul | Bartley Park parkrun | 31:40 | 60.25 | 5km |
2 Jul | Bartley Park parkrun SB | 27:46 | 68.71 | 5km |
26 Jun | Exbury 10k SB | 57:55 | 66.88 | 10km |
7 May | Bartley Park parkrun | 28:23 | 67.22 | 5km |
3 Apr | Salisbury 10 Mile Road Race SB | 1:36:05 | 67.06 | 10mi |
2020 | Result | WAVA | Distance | |
18 Jan | Brockenhurst parkrun SB | 27:53 | 66.12 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brockenhurst parkrun | 28:56 | 63.72 | 5km |
30 Nov | Brockenhurst parkrun | 28:15 | 64.26 | 5km |
9 Nov | Brockenhurst parkrun | 29:05 | 62.41 | 5km |
26 Oct | Brockenhurst parkrun SB | 27:44 | 65.45 | 5km |
22 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
8 Sep | New Forest Half Marathon SB | 2:05:25 | 65.09 | 13.1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:27:57 | 55.17 | 13.1mi |
7 Jul | New Forest 10M SB | 1:33:09 | 66.04 | 10mi |
3 Mar | Oakhaven Forest Half Marathon SB | 2:12:53 | 61.53 | 13.12mi |
3 Feb | Ryde 10 mile | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
4 Nov | Oakhaven Forest Half Marathon SB | 2:13:09 | 60.59 | 13.12mi |
9 Sep | New Forest Half Marathon SB | 2:09:34 | 62.17 | 13.1mi |
12 Aug | Salisbury 5-4-3-2-1 Half Marathon | 2:39:32 | 50.49 | 13.1mi |
4 Mar | Oakhaven Forest Half Marathon | 0.00 | 13.12mi | |
4 Feb | Ryde 10 | 0.00 | 10mi | |
2017 | Result | WAVA | Distance | |
24 Sep | Solent Half Marathon | 0.00 | 13.1mi | |
10 Sep | New Forest Marathon | 0.00 | 26.2mi | |
13 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 0.00 | 33km | |
9 Jul | New Forest 10 | 0.00 | 10mi | |
25 Jun | Lordshill 10k | 50:46 | 71.16 | 10km |
11 Jun | Race for Men Salisbury | 52:49 | 68.40 | 10km |
21 May | Netley 10k SB | 48:24 | 74.64 | 10km |
7 May | Alton 10 SB | 1:18:57 | 75.98 | 10mi |
23 Apr | ABP Southampton Marathon SB | 4:10:16 | 66.66 | 26.2mi |
9 Apr | Salisbury 10 | 1:23:12 | 72.10 | 10mi |
2 Apr | Ringwood Rabbit Run | 48:45 | 74.10 | 10km |
5 Mar | Oakhaven Forest Half Marathon PB | 1:51:13 | 71.67 | 13.12mi |
5 Feb | Ryde 10 | 1:20:16 | 74.74 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Heartbreaker Tailwind 10 | 1:23:30 | 71.84 | 10mi |
27 Nov | Hayling 10 SB | 1:19:12 | 74.92 | 10mi |
20 Nov | Gosport Half Marathon SB | 1:46:04 | 74.20 | 13.1mi |
29 Oct | Brockenhurst parkrun PB | 23:05 | 75.54 | 5km |
16 Oct | New Forest Stinger | 1:25:24 | 69.48 | 10mi |
9 Oct | Solent Half Marathon | 1:49:18 | 72.01 | 13.1mi |
11 Sep | New Forest Marathon SB | 4:28:41 | 61.42 | 26.2mi |
3 Sep | Brockenhurst parkrun | 23:33 | 74.05 | 5km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:52:04 | 54.78 | 33km |
10 Jul | New Forest 10 | 1:22:17 | 72.11 | 10mi |
26 Jun | Lordshill 10k | 49:27 | 72.28 | 10km |
12 Jun | Race For Men Salisbury | 53:25 | 66.91 | 10km |
15 May | Netley 10k | 49:33 | 72.14 | 10km |
8 May | Alton 10 | 1:29:39 | 66.19 | 10mi |
24 Apr | Marafun Southampton | 1:48:36 | 72.47 | 13.1mi |
13 Mar | Salisbury 10 | 1:26:29 | 68.61 | 10mi |
7 Feb | Ryde 10 | 1:22:15 | 72.14 | 10mi |
17 Jan | Stubbington Green 10k SB | 48:32 | 73.65 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Heartbreaker Tailwind 10 | 1:26:23 | 68.69 | 10mi |
6 Dec | Victory 5 SB | 38:32 | 74.04 | 5mi |
15 Nov | Gosport Half Marathon | 1:51:35 | 69.80 | 13.1mi |
1 Nov | Lordshill 10M | 1:20:59 | 72.51 | 10mi |
18 Oct | New Forest Stinger | 1:24:04 | 69.85 | 10mi |
11 Oct | Salisbury Half Marathon **CANCELLED** | 0.00 | 13.15mi | |
4 Oct | Alton Downland Challenge | 0.00 | 10km | |
27 Sep | Solent Half Marathon | 1:55:23 | 67.50 | 13.1mi |
13 Sep | The New Forest Marathon | 4:53:00 | 55.73 | 26.2mi |
6 Sep | Overton 5 | 40:03 | 70.51 | 5mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon SB | 4:32:23 | 59.95 | 26.2mi |
12 Jul | New Forest 10 | 1:18:40 | 74.65 | 10mi |
28 Jun | Lordshill 10k | 47:13 | 74.94 | 10km |
7 Jun | D Day 10k | 47:17 | 74.83 | 10km |
17 May | Netley 10k | 51:35 | 68.60 | 10km |
10 May | Alton 10 | 1:18:58 | 74.37 | 10mi |
26 Apr | Marafun Southampton SB | 1:48:30 | 71.78 | 13.1mi |
22 Mar | Eastleigh 10k SB | 47:07 | 75.10 | 10km |
8 Mar | Salisbury 10 SB | 1:17:15 | 76.02 | 10mi |
1 Feb | Ryde 10 | 1:20:59 | 72.51 | 10mi |
18 Jan | Stubbington Green 10k | 47:48 | 74.03 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon | 2:00:05 | 64.18 | 13.1mi |
2 Nov | Lordshill 10M | 1:18:25 | 74.12 | 10mi |
19 Oct | Salisbury Half Marathon | 1:49:13 | 70.57 | 13.1mi |
5 Oct | Alton Downland Challenge | 49:19 | 71.03 | 10km |
28 Sep | Solent Half Marathon SB | 1:48:22 | 71.12 | 13.1mi |
14 Sep | Victory 5 SB | 37:04 | 75.44 | 5mi |
7 Sep | Overton 5 | 37:10 | 75.23 | 5mi |
3 Aug | Harting Trail 10 | 1:22:23 | 70.55 | 10mi |
13 Jul | New Forest 10 | 1:20:33 | 72.16 | 10mi |
29 Jun | Lordshill 10k | 46:58 | 74.59 | 10km |
21 Jun | South Downs Half Marathon | 2:33:35 | 50.18 | 13.1mi |
8 Jun | D Day 10k | 46:37 | 75.15 | 10km |
18 May | Netley 10k | 46:16 | 75.72 | 10km |
11 May | Alton 10 SB | 1:15:35 | 76.90 | 10mi |
23 Mar | Eastleigh 10k SB | 45:18 | 77.33 | 10km |
9 Mar | Salisbury 10 | 1:16:59 | 75.50 | 10mi |
2013 | Result | WAVA | Distance | |
3 Nov | Lordshill 10M SB | 1:15:14 | 76.49 | 10mi |
13 Oct | Solent Half Marathon SB | 1:42:58 | 74.08 | 13.1mi |
15 Sep | Victory 5 SB | 35:58 | 77.00 | 5mi |
14 Jul | New Forest 10 | 1:28:07 | 65.30 | 10mi |
30 Jun | Lordshill 10k | 47:59 | 72.29 | 10km |
8 Jun | South Downs Marathon SB | 5:05:27 | 52.36 | 26.2mi |
19 May | Netley 10k SB | 45:53 | 75.60 | 10km |
5 May | Alton 10 | 1:18:55 | 72.92 | 10mi |
24 Mar | Eastleigh 10k | 46:33 | 74.51 | 10km |
10 Mar | Salisbury 10 | 1:18:40 | 73.15 | 10mi |
17 Feb | Bramley 20 PB | 3:23:15 | 59.02 | 20mi |
2012 | Result | WAVA | Distance | |
4 Nov | Lordshill 10M SB | 1:27:25 | 65.17 | 10mi |
14 Oct | Solent Half Marathon SB | 1:49:37 | 68.88 | 13.1mi |
23 Sep | New Forest Half Marathon | 1:52:17 | 67.25 | 13.1mi |
19 Aug | Everton 10k | 51:43 | 66.42 | 10km |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
18 Mar | Exbury Gardens 10k and Fun Run SB | 48:46 | 70.43 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M SB | 1:22:45 | 68.16 | 10mi |
21 Aug | Everton 10k | 50:26 | 67.45 | 10km |
10 Jul | New Forest 10 | 1:26:30 | 65.20 | 10mi |
26 Jun | Lordshill 10k | 52:29 | 64.81 | 10km |
20 Mar | Exbury Gardens 10k SB | 49:53 | 68.19 | 10km |
23 Jan | Romsey 5 SB | 39:48 | 68.26 | 5mi |
2010 | Result | WAVA | Distance | |
22 Aug | Everton 10k | 51:17 | 65.70 | 10km |
11 Jul | New Forest 10 SB | 1:29:00 | 62.75 | 10mi |
27 Jun | Lordshill 10k | 54:08 | 62.24 | 10km |
4 Apr | Oakhaven Easter 10k SB | 50:19 | 66.96 | 10km |
14 Mar | Exbury Gardens 10K | 51:42 | 65.17 | 10km |
2009 | Result | WAVA | Distance | |
23 Aug | Everton 10k | 51:28 | 64.84 | 10km |
12 Jul | New Forest 10 SB | 1:25:31 | 64.68 | 10mi |
28 Jun | Lordshill 10k SB | 51:14 | 65.14 | 10km |
12 Apr | Oakhaven Hospice Easter 10k | 48:26 | 68.90 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M SB | 1:18:00 | 70.23 | 10mi |
13 Jul | New Forest 10 | 1:20:10 | 68.33 | 10mi |
29 Jun | Lordshill 10k | 48:57 | 67.53 | 10km |
23 Mar | Oakhaven Easter 10k | 43:31 | 75.97 | 10km |
9 Mar | Exbury Gardens 10K SB | 48:24 | 68.30 | 10km |
2007 | Result | WAVA | Distance | |
4 Nov | Lordshill 10m SB | 1:16:46 | 70.67 | 10mi |
28 Oct | Great South Run | 1:21:12 | 66.81 | 10mi |
19 Aug | Everton 10K SB | 47:02 | 69.63 | 10km |
8 Jul | New Forest 10 | 1:19:00 | 68.68 | 10mi |
24 Jun | Lordshill 10k | 47:30 | 68.95 | 10km |
2006 | Result | WAVA | Distance | |
20 Aug | Everton 10K | 48:25 | 67.02 | 10km |
9 Jul | New Forest 10 SB | 1:19:21 | 67.73 | 10mi |
25 Jun | Lordshill 10k | 47:19 | 68.58 | 10km |
26 Mar | Two Saints 10k SB | 47:01 | 69.01 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run | 1:21:36 | 65.24 | 10mi |
10 Jul | New Forest 10 SB | 1:21:23 | 65.41 | 10mi |
2004 | Result | WAVA | Distance | |
7 Nov | Lordshill 10M SB | 1:12:15 | 73.01 | 10mi |
31 Oct | Denmead 10K SB | 44:14 | 72.03 | 10km |
17 Oct | Hardley A Half Half-Marathon SB | 1:38:16 | 71.08 | 13.1mi |
10 Oct | Great South Run | 1:13:38 | 71.64 | 10mi |
19 Sep | New Forest Half Marathon | 1:40:21 | 69.61 | 13.1mi |
28 Mar | Two Saints 10k | 46:14 | 68.91 | 10km |
2003 | Result | WAVA | Distance | |
2 Nov | Lordshill | 1:15:28 | 69.25 | 10mi |
12 Oct | Great South Run SB | 1:12:12 | 72.39 | 10mi |
13 Jul | New Forest 10 | 1:19:27 | 65.78 | 10mi |
2002 | Result | WAVA | Distance | |
3 Nov | Lordshill 10 Mile | 1:12:08 | 71.79 | 10mi |
22 Sep | New Forest Half Marathon SB | 1:36:16 | 71.22 | 13.1mi |
8 Sep | Great South Run SB | 1:10:05 | 73.89 | 10mi |
2001 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:07:06 | 76.48 | 10mi |
14 Oct | Great South Run | 1:08:00 | 75.47 | 10mi |
9 Sep | New Forest Half Marathon SB | 1:32:46 | 73.24 | 13.1mi |
25 Mar | St Dismas 10k SB | 42:45 | 72.56 | 10km |
2000 | Result | WAVA | Distance | |
27 Aug | Havant 5 SB | 33:44 | 72.94 | 5mi |
9 Jul | New Forest 10 SB | 1:11:36 | 71.03 | 10mi |
9 Apr | Totton 10k SB | 41:23 | 74.30 | 10km |
1999 | Result | WAVA | Distance | |
7 Nov | Lordshill 10 Mile | 1:09:49 | 72.21 | 10mi |
19 Sep | Great South Run SB | 1:07:55 | 74.23 | 10mi |
12 Sep | New Forest Half Marathon SB | 1:32:58 | 71.77 | 13.1mi |
29 Aug | havant summer 5 SB | 32:58 | 74.00 | 5mi |
11 Jul | New Forest 10 | 1:14:09 | 67.99 | 10mi |
25 Apr | Totton 10k SB | 41:36 | 73.27 | 10km |
1998 | Result | WAVA | Distance | |
8 Nov | Lordshill 10 Mile | 1:08:25 | 73.04 | 10mi |
13 Sep | Great South Run SB | 1:08:10 | 73.31 | 10mi |
6 Sep | New Forest Half Marathon SB | 1:34:00 | 70.35 | 13.1mi |
30 Aug | Mile of Miles SB | 33:24 | 72.42 | 5mi |
1997 | Result | WAVA | Distance | |
7 Dec | Victory 5 SB | 34:52 | 69.38 | 5mi |
14 Sep | New Forest Half Marathon | 1:58:15 | 55.43 | 13.1mi |
13 Jul | New Forest 10 SB | 1:13:25 | 67.47 | 10mi |
8 Mar | Portsmouth Half Marathon SB | 1:36:39 | 67.82 | 13.1mi |
1996 | Result | WAVA | Distance | |
13 Oct | Solent Half Marathon SB | 1:36:00 | 67.69 | 13.1mi |
6 Oct | Great South Run SB | 1:07:22 | 72.90 | 10mi |
7 Jul | New Forest 10 | 1:10:13 | 69.94 | 10mi |
1995 | Result | WAVA | Distance | |
15 Oct | Solent Half Marathon | 1:27:54 | 73.28 | 13.1mi |
8 Oct | Great South Run SB | 1:07:39 | 71.98 | 10mi |
9 Jul | New Forest 10 | 1:11:04 | 68.52 | 10mi |
9 Apr | Totton 10k SB | 38:00 | 77.53 | 10km |
26 Mar | St Dismas 10k | 38:45 | 76.03 | 10km |
12 Mar | Portsmouth Half Marathon SB | 1:25:11 | 75.62 | 13.1mi |
1994 | Result | WAVA | Distance | |
16 Oct | Solent Half Marathon | 1:25:04 | 75.07 | 13.1mi |
9 Oct | Great South Run | 1:03:44 | 75.75 | 10mi |
2 Oct | Totton 10k | 38:18 | 76.28 | 10km |
10 Jul | new forest 10 | 1:08:08 | 70.86 | 10mi |
3 Apr | Totton 10k SB | 37:00 | 78.96 | 10km |
13 Mar | Portsmouth Half Marathon SB | 1:25:04 | 75.07 | 13.1mi |
27 Feb | winchester 10 mile SB | 1:02:54 | 76.75 | 10mi |
1993 | Result | WAVA | Distance | |
17 Oct | Solent Half Marathon | 1:22:07 | 77.11 | 13.1mi |
10 Oct | Great South Run | 1:01:35 | 77.73 | 10mi |
12 Sep | New Forest Marathon PB | 3:12:26 | 68.99 | 26.2mi |
20 Jun | potteries marathon | 3:15:28 | 67.92 | 26.2mi |
25 Apr | South Coast Marathon | 3:32:56 | 62.35 | 26.2mi |
4 Apr | Totton 10k SB | 37:15 | 77.79 | 10km |
14 Mar | Portsmouth Half Marathon PB | 1:20:58 | 78.20 | 13.1mi |
28 Feb | winchester 10 mile SB | 1:01:30 | 77.84 | 10mi |
1992 | Result | WAVA | Distance | |
6 Dec | Victory 5 PB | 29:45 | 78.02 | 5mi |
1 Nov | Lordshill 10 Mile | 1:04:00 | 74.17 | 10mi |
18 Oct | Solent Half Marathon SB | 1:24:04 | 74.68 | 13.1mi |
4 Oct | Totton 10k | 37:26 | 76.77 | 10km |
12 Sep | Overton 5 mile | 30:15 | 76.12 | 5mi |
5 Apr | Totton 10k SB | 37:15 | 77.15 | 10km |
22 Mar | St Dismas 10k | 39:08 | 73.44 | 10km |
26 Jan | Fareham 10 SB | 1:02:29 | 75.97 | 10mi |
1991 | Result | WAVA | Distance | |
13 Oct | Great South Run SB | 1:03:04 | 74.65 | 10mi |
22 Sep | Totton 10k | 38:13 | 74.59 | 10km |
7 Apr | Totton 10k SB | 36:54 | 77.25 | 10km |
24 Mar | St Dismas 10k | 37:12 | 76.63 | 10km |
1990 | Result | WAVA | Distance | |
4 Nov | Lordshill 10 Mile SB | 1:00:06 | 77.70 | 10mi |
28 Oct | Totton 10k SB | 37:00 | 76.43 | 10km |
21 Oct | Solent Half Marathon SB | 1:22:09 | 75.16 | 13.1mi |
7 Oct | Great South Run | 1:01:20 | 76.14 | 10mi |
9 Sep | New Forest Half Marathon PB | 1:25:30 | 72.28 | 13.11mi |
15 Jul | new forest 10 | 1:06:52 | 69.84 | 10mi |
13 May | Southampton Half Marathon | 1:23:06 | 74.31 | 13.1mi |
8 Apr | Coombe Bissett 10 Miles | 1:05:27 | 71.35 | 10mi |
1 Apr | Totton 10k | 38:46 | 72.94 | 10km |
25 Mar | St Dismas 10k | 38:43 | 73.04 | 10km |
25 Feb | Winchester 10 | 1:02:38 | 74.56 | 10mi |
1989 | Result | WAVA | Distance | |
26 Nov | Totton 10k | 36:21 | 77.17 | 10km |
19 Nov | Lordshill 10 Mile | 1:01:15 | 75.62 | 10mi |
1 Oct | Solent Half Marathon SB | 1:22:28 | 74.26 | 13.1mi |
10 Sep | New Forest Half Marathon | 1:23:10 | 73.63 | 13.1mi |
9 Jul | new forest 10 | 1:01:30 | 75.31 | 10mi |
4 Jun | Southampton Victoria Park 10K PB | 35:52 | 78.21 | 10km |
7 May | Southampton Half Marathon | 1:24:15 | 72.69 | 13.1mi |
9 Apr | Coombe Bissett 10 mile | 1:02:38 | 73.95 | 10mi |
2 Apr | St Dismas 10k | 37:13 | 75.38 | 10km |
5 Mar | Romsey 10k | 37:06 | 75.61 | 10km |
26 Feb | winchester 10 mile | 1:05:25 | 70.80 | 10mi |
29 Jan | Fareham 10 Miles PB | 59:54 | 77.32 | 10mi |
1988 | Result | WAVA | Distance | |
20 Nov | Lordshill 10 Mile SB | 1:02:53 | 73.06 | 10mi |
6 Nov | Totton 10k | 37:11 | 74.85 | 10km |
2 Oct | Solent Half Marathon SB | 1:22:07 | 73.97 | 13.1mi |
18 Sep | Salisbury 10 Miles | 1:03:40 | 72.16 | 10mi |
11 Sep | Marchwood 10k SB | 36:19 | 76.63 | 10km |
4 Sep | New Forest Half Marathon | 1:26:32 | 70.19 | 13.1mi |
10 Jul | new forest 10 | 1:05:39 | 69.98 | 10mi |
15 May | Winchester 10k | 39:11 | 71.03 | 10km |
1 May | Southampton Half Marathon | 1:25:11 | 71.30 | 13.1mi |
10 Apr | Coombe Bissett 10 miles | 1:02:57 | 72.98 | 10mi |
20 Mar | St Dismas 10k | 38:27 | 72.38 | 10km |
28 Feb | winchester 10 | 1:04:37 | 71.10 | 10mi |
1987 | Result | WAVA | Distance | |
5 Nov | Lordshill 10 Mile SB | 1:05:20 | 69.75 | 10mi |
1 Nov | Totton Half Marathon | 1:24:05 | 71.65 | 13.1mi |
13 Sep | New Forest Half Marathon | 1:27:35 | 68.79 | 13.1mi |
5 Aug | Nettley Victoria Park 10k SB | 38:22 | 71.97 | 10km |
3 May | Southampton Half Marathon | 1:25:13 | 70.70 | 13.1mi |
12 Apr | Totton Half Marathon SB | 1:23:15 | 72.37 | 13.1mi |
5 Apr | Coombe Bisset 10 Miles | 1:06:59 | 68.04 | 10mi |
22 Mar | St Dismas 10k | 39:02 | 70.74 | 10km |
1986 | Result | WAVA | Distance | |
16 Nov | Lordshill 10 Mile SB | 1:02:40 | 72.17 | 10mi |
26 Oct | Totton Half Marathon SB | 1:25:20 | 70.07 | 13.1mi |
14 Sep | New Forest Half Marathon | 1:26:40 | 68.99 | 13.1mi |
4 May | Southampton Half Marathon | 1:27:27 | 68.37 | 13.1mi |
1985 | Result | WAVA | Distance | |
15 Sep | Wirral Half Marathon | 1:29:00 | 66.73 | 13.1mi |
5 Aug | Southampton Half Marathon SB | 1:24:33 | 70.24 | 13.1mi |
1984 | Result | WAVA | Distance | |
23 Sep | Liverpool Marathon | 3:30:57 | 58.68 | 26.2mi |
6 May | Southampton Marathon SB | 3:14:45 | 63.56 | 26.2mi |
1983 | Result | WAVA | Distance | |
25 Sep | Liverpool Marathon SB | 3:35:24 | 57.18 | 26.2mi |
1 May | Southampton Marathon | 3:42:16 | 55.41 | 26.2mi |
1982 | Result | WAVA | Distance | |
26 Sep | Liverpool Marathon | 3:40:33 | 55.61 | 26.2mi |
6 May | Southampton Marathon SB | 3:39:50 | 55.79 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 102 | 92 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2023 | 3 | 2 | 0 | 7 | 2 | 1 | 0 | 0 | 3 | 3 | 4 | 0 | 24 |
2023 | 76 | 99 | 102 | 70 | 112 | 106 | 133 | 122 | 104 | 109 | 90 | 101 | 1224 |
2022 | 1 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 6 | 1 | 0 | 1 | 13 |
2022 | 140 | 129 | 123 | 109 | 114 | 83 | 117 | 117 | 57 | 97 | 92 | 65 | 1245 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 8 |
2021 | 127 | 92 | 130 | 118 | 147 | 137 | 151 | 157 | 135 | 125 | 136 | 103 | 1557 |
2020 | 130 | 138 | 122 | 106 | 120 | 147 | 128 | 159 | 128 | 108 | 124 | 115 | 1525 |
2020 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 112 | 98 | 126 | 142 | 163 | 155 | 164 | 151 | 147 | 161 | 141 | 158 | 1719 |
2019 | 0 | 0 | 0 | 1 | 3 | 2 | 1 | 1 | 1 | 2 | 3 | 3 | 17 |
2018 | 91 | 82 | 88 | 114 | 69 | 77 | 101 | 104 | 86 | 99 | 97 | 61 | 1069 |
2017 | 162 | 156 | 153 | 155 | 151 | 117 | 13 | 5 | 0 | 7 | 49 | 35 | 1003 |
2016 | 150 | 162 | 166 | 101 | 110 | 118 | 169 | 172 | 153 | 165 | 141 | 147 | 1756 |
2015 | 145 | 162 | 140 | 128 | 114 | 140 | 157 | 152 | 108 | 104 | 132 | 72 | 1554 |
2014 | 137 | 179 | 163 | 157 | 132 | 153 | 148 | 186 | 119 | 135 | 109 | 83 | 1701 |
2013 | 159 | 158 | 161 | 201 | 145 | 138 | 135 | 177 | 166 | 150 | 180 | 128 | 1899 |
2012 | 116 | 136 | 142 | 146 | 44 | 80 | 100 | 139 | 135 | 139 | 100 | 120 | 1397 |
2011 | 102 | 91 | 119 | 161 | 87 | 73 | 110 | 94 | 124 | 112 | 97 | 69 | 1238 |
2010 | 71 | 93 | 86 | 106 | 104 | 96 | 101 | 69 | 134 | 129 | 72 | 66 | 1126 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 104 | 98 | 47 | 343 |
2008 | 103 | 125 | 65 | 108 | 121 | 93 | 121 | 107 | 150 | 128 | 28 | 0 | 1149 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 108 | 130 | 288 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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A pyramid session round the local carpark comprising from 1 to 6 laps
Split Summary === 1) 0.55mi - 9:25(17:02/mi) 117/140bpm [1993b/mi] 63cal 3.52/5.72mph 2) 0.11mi - 59(9:10/mi) 116/137bpm [1063b/mi] 6cal 6.55/7.7mph 3) 0.01mi - 47(1:33:58/mi) 137/148bpm [12873b/mi] 7cal 0.64/6.74mph 4) 0.06mi - 33(9:22/mi) 126/134bpm [1179b/mi] 3cal 6.41/8.27mph 5) 0mi - 30(1:57:39/mi) 124/129bpm [14589b/mi] 3cal 0.51/5.89mph 6) 0.11mi - 59(9:12/mi) 121/129bpm [1114b/mi] 6cal 6.52/8.35mph 7) 0.01mi - 32(59:37/mi) 128/131bpm [7630b/mi] 4cal 1.01/6.76mph 8) 0.16mi - 1:32(9:23/mi) 126/138bpm [1182b/mi] 11cal 6.4/8.18mph 9) 0.01mi - 29(1:18:07/mi) 136/138bpm [10625b/mi] 4cal 0.77/6.59mph 10) 0.21mi - 1:59(9:28/mi) 132/141bpm [1250b/mi] 16cal 6.34/7.66mph 11) 0.01mi - 44(1:35:08/mi) 133/139bpm [12653b/mi] 6cal 0.63/6.51mph 12) 0.28mi - 2:30(8:47/mi) 129/140bpm [1133b/mi] 18cal 6.83/8.64mph 13) 0.01mi - 1:01(1:11:20/mi) 132/142bpm [9416b/mi] 8cal 0.84/6.74mph 14) 0.32mi - 2:56(9:08/mi) 137/148bpm [1251b/mi] 25cal 6.57/7.97mph 15) 0.74mi - 8:59(12:05/mi) 146/158bpm [1764b/mi] 84cal 4.97/7.89mph Add a comment
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A solo 6k recovery run on roads
Split Summary === 1) 1mi - 13:01(13:01/mi) 133/144bpm [1731b/mi] 102cal 4.61/5.16mph 2) 1mi - 12:15(12:15/mi) 138/148bpm [1691b/mi] 100cal 4.9/5.76mph 3) 1mi - 11:59(11:59/mi) 124/151bpm [1485b/mi] 86cal 5.01/6.05mph 4) 0.73mi - 9:01(12:17/mi) 111/119bpm [1364b/mi] 56cal 4.88/5.99mph Add a comment
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Brockenhurst parkrun Wilverley Inclosure
Split Summary === 1) 1mi - 9:58(9:58/mi) 132/146bpm [1316b/mi] 83cal 6.02/7.2mph 2) 1mi - 10:59(10:59/mi) 148/159bpm [1626b/mi] 106cal 5.46/6.87mph 3) 0.97mi - 10:22(10:39/mi) 148/163bpm [1577b/mi] 96cal 5.63/6.91mph 24th Feb 2024, 3:10pm
Lesley C wrote: Well done!24th Feb 2024, 3:51pm
hillstrider wrote: Thanks! I was disappointed with my time, but in the adverse conditions, was to be expected. I was 1st AG of 2. Add a comment
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A run/walk recovery run on roads as feeling the after-effects from yesterday's parkrun
Split Summary === 1) 1mi - 12:52(12:52/mi) 127/146bpm [1633b/mi] 99cal 4.67/5.41mph 2) 1mi - 11:25(11:25/mi) 136/148bpm [1553b/mi] 97cal 5.25/5.89mph 3) 1mi - 14:08(14:08/mi) 134/153bpm [1894b/mi] 98cal 4.25/5.78mph 4) 0.63mi - 10:21(16:25/mi) 120/143bpm [1970b/mi] 57cal 3.66/4.97mph Add a comment
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A 10k road run with two of the Monday Group
Split Summary === 1) 1mi - 13:29(13:29/mi) 139/154bpm [1874b/mi] 111cal 4.45/5.72mph 2) 1mi - 11:27(11:27/mi) 153/171bpm [1751b/mi] 107cal 5.24/5.72mph 3) 1mi - 11:54(11:54/mi) 170/180bpm [2024b/mi] 127cal 5.04/5.82mph 4) 1mi - 12:28(12:28/mi) 174/187bpm [2169b/mi] 142cal 4.81/6.39mph 5) 1mi - 14:33(14:33/mi) 160/170bpm [2329b/mi] 134cal 4.12/5.66mph 6) 1mi - 14:20(14:20/mi) 156/173bpm [2237b/mi] 125cal 4.19/5.55mph 7) 0.22mi - 3:07(14:01/mi) 144/150bpm [2018b/mi] 21cal 4.28/4.88mph 26th Feb 2024, 2:11pm
geordiegirl wrote: Nice one, hope the weather was kind26th Feb 2024, 2:16pm
hillstrider wrote: Thanks the weather was kind, except for a very cold wind. It was a social run really, with a bit of exploration. Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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5 circuits round Mountfield with Sarah H and Mike
Split Summary === 1) 1mi - 12:35(12:35/mi) 124/138bpm [1560b/mi] 95cal 4.77/5.74mph 2) 0.17mi - 3:33(21:09/mi) 123/138bpm [2602b/mi] 22cal 2.84/5.45mph 3) 0.32mi - 3:39(11:17/mi) 124/134bpm [1399b/mi] 27cal 5.32/5.91mph 4) 0.01mi - 1:34(2:08:15/mi) 117/131bpm [15005b/mi] 8cal 0.47/5.91mph 5) 0.32mi - 3:21(10:32/mi) 124/135bpm [1307b/mi] 24cal 5.69/6.64mph 6) 0.02mi - 1:42(1:41:06/mi) 117/132bpm [11829b/mi] 8cal 0.59/6.16mph 7) 0.32mi - 3:13(10:05/mi) 131/143bpm [1320b/mi] 25cal 5.95/6.62mph 8) 0.02mi - 1:22(1:29:32/mi) 119/140bpm [10655b/mi] 7cal 0.67/6.59mph 9) 0.32mi - 3:10(9:57/mi) 119/136bpm [1184b/mi] 19cal 6.03/6.87mph 10) 0.02mi - 1:05(1:06:32/mi) 118/134bpm [7850b/mi] 5cal 0.9/6.72mph 11) 0.32mi - 3:03(9:30/mi) 131/144bpm [1246b/mi] 23cal 6.31/7.06mph 12) 0.9mi - 12:16(13:39/mi) 116/140bpm [1584b/mi] 76cal 4.39/7.01mph Add a comment
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Southampton parkrun
Split Summary === 1) 1mi - 9:33(9:33/mi) 141/155bpm [1347b/mi] 89cal 6.28/7.16mph 2) 1mi - 9:19(9:19/mi) 146/156bpm [1360b/mi] 90cal 6.44/7.16mph 3) 1mi - 8:48(8:48/mi) 140/147bpm [1233b/mi] 77cal 6.81/7.41mph 4) 0.11mi - 51(7:36/mi) 145/148bpm [1101b/mi] 7cal 7.9/7.78mph 2nd Mar 2024, 3:05pm
Lesley C wrote: That's a great time, well done!2nd Mar 2024, 4:32pm
hillstrider wrote: Thanks Lesley! Add a comment
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A solo road run at recovery pace.
Split Summary === 1) 1mi - 13:11(13:11/mi) 144/158bpm [1898b/mi] 112cal 4.55/5.51mph 2) 1mi - 12:04(12:04/mi) 160/169bpm [1930b/mi] 115cal 4.97/5.7mph 3) 1mi - 12:17(12:17/mi) 163/170bpm [2002b/mi] 121cal 4.89/5.36mph 4) 1mi - 12:14(12:14/mi) 165/177bpm [2018b/mi] 120cal 4.91/5.45mph 5) 0.36mi - 4:50(13:28/mi) 166/173bpm [2234b/mi] 49cal 4.46/5.11mph Add a comment
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A steady 10k on roads with the Monday Group.
Split Summary === 1) 1mi - 12:15(12:15/mi) 146/161bpm [1788b/mi] 105cal 4.9/6.16mph 2) 1mi - 12:10(12:10/mi) 157/163bpm [1910b/mi] 116cal 4.93/5.68mph 3) 1mi - 12:05(12:05/mi) 151/162bpm [1824b/mi] 110cal 4.97/6.22mph 4) 1mi - 11:05(11:05/mi) 148/159bpm [1641b/mi] 101cal 5.41/6.14mph 5) 1mi - 10:14(10:14/mi) 143/157bpm [1463b/mi] 78cal 5.86/6.32mph 6) 1mi - 12:21(12:21/mi) 150/174bpm [1852b/mi] 105cal 4.86/6.2mph 7) 0.22mi - 3:03(13:47/mi) 165/175bpm [2273b/mi] 30cal 4.36/5.68mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Run back
Split Summary === 1) 1mi - 13:17(13:17/mi) 115/133bpm [1527b/mi] 88cal 4.52/5.89mph 2) 0.68mi - 8:50(12:58/mi) 120/139bpm [1556b/mi] 63cal 4.63/5.53mph Add a comment
4 x 400 metres 60 seconds recoveries
Split Summary === 1) 0.25mi - 2:16(9:07/mi) 125/137bpm [1139b/mi] 17cal 6.58/7.37mph 2) 0.02mi - 1:00(46:02/mi) 127/138bpm [5846b/mi] 8cal 1.3/6.57mph 3) 0.25mi - 2:12(8:53/mi) 134/144bpm [1190b/mi] 18cal 6.75/8.43mph 4) 0.01mi - 1:00(1:09:53/mi) 134/143bpm [9364b/mi] 8cal 0.86/6.91mph 5) 0.25mi - 2:03(8:16/mi) 131/139bpm [1084b/mi] 16cal 7.25/8.45mph 6) 0.02mi - 1:00(43:21/mi) 126/138bpm [5463b/mi] 7cal 1.38/7.43mph 7) 0.25mi - 2:04(8:19/mi) 138/149bpm [1147b/mi] 18cal 7.22/8.25mph 8) 0.04mi - 1:00(25:53/mi) 141/152bpm [3651b/mi] 9cal 2.32/8.41mph 9) 0.02mi - 24(23:57/mi) 124/130bpm [2969b/mi] 2cal 2.51/2.82mph Add a comment
5 x 200 metres 30 seconds recoveries
Split Summary === 1) 0.12mi - 1:03(8:30/mi) 117/137bpm [995b/mi] 7cal 7.06/8.25mph 2) 0.02mi - 30(29:34/mi) 134/139bpm [3963b/mi] 4cal 2.03/7.01mph 3) 0.12mi - 1:06(8:50/mi) 130/138bpm [1149b/mi] 8cal 6.79/7.74mph 4) 0.02mi - 30(31:56/mi) 136/141bpm [4343b/mi] 4cal 1.88/7.06mph 5) 0.12mi - 1:03(8:29/mi) 142/150bpm [1204b/mi] 9cal 7.08/8.29mph 6) 0.02mi - 30(27:51/mi) 142/146bpm [3954b/mi] 4cal 2.15/7.47mph 7) 0.12mi - 1:02(8:21/mi) 135/141bpm [1128b/mi] 8cal 7.18/8.5mph 8) 0.02mi - 30(20:03/mi) 141/145bpm [2827b/mi] 4cal 2.99/7.87mph 9) 0.12mi - 1:01(8:13/mi) 129/135bpm [1061b/mi] 8cal 7.29/8.81mph 10) 0.02mi - 30(23:19/mi) 132/138bpm [3077b/mi] 4cal 2.57/7.74mph 11) 0mi - 5(3:38:10/mi) 121/122bpm [26399b/mi] 0.28/0mph Add a comment
5 x 100 metres 30 seconds recoveries
Split Summary === 1) 0.06mi - 32(8:28/mi) 124/129bpm [1051b/mi] 3cal 7.08/8.04mph 2) 0.01mi - 30(44:01/mi) 135/138bpm [5943b/mi] 4cal 1.36/7.78mph 3) 0.06mi - 31(8:23/mi) 134/145bpm [1123b/mi] 4cal 7.16/8.68mph 4) 0.01mi - 30(49:51/mi) 143/147bpm [7129b/mi] 4cal 1.2/7.53mph 5) 0.06mi - 31(8:18/mi) 132/137bpm [1096b/mi] 4cal 7.23/8.54mph 6) 0.01mi - 30(41:51/mi) 134/137bpm [5607b/mi] 4cal 1.43/7.6mph 7) 0.06mi - 32(8:32/mi) 129/134bpm [1101b/mi] 4cal 7.03/8.64mph 8) 0.01mi - 30(34:13/mi) 128/130bpm [4379b/mi] 4cal 1.75/7.51mph 9) 0.06mi - 32(8:37/mi) 122/124bpm [1051b/mi] 3cal 6.97/8.77mph 10) 0.02mi - 30(20:56/mi) 115/119bpm [2407b/mi] 2cal 2.87/7.62mph 11) 0mi - 8(28:50/mi) 109/111bpm [3143b/mi] 2.08/2.57mph Add a comment
Run out
Split Summary === 1) 1mi - 13:18(13:18/mi) 140/163bpm [1863b/mi] 113cal 4.51/5.78mph 2) 0.71mi - 8:49(12:27/mi) 153/163bpm [1905b/mi] 81cal 4.82/6.18mph Add a comment
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A solo recovery run on "jelly legs."
1) 1mi - 13:14(13:14/mi) 140/158bpm [1852b/mi] 106cal 4.53/5.16mph 2) 1mi - 12:54(12:54/mi) 144/158bpm [1858b/mi] 106cal 4.65/5.49mph 3) 0.75mi - 9:48(13:06/mi) 159/175bpm [2083b/mi] 89cal 4.58/5.13mph Add a comment
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Walk to Hollybank with laptop and back. Forgot to stop watch in shop.
1) 1mi - 18:10(18:10/mi) 89/105bpm [1617b/mi] 98cal 53/71rpm 3.3/4.36mph 2) 1mi - 18:10(18:10/mi) 87/108bpm [1581b/mi] 85cal 24/74rpm 3.3/4.09mph 3) 1mi - 18:04(18:04/mi) 71/91bpm [1283b/mi] 86cal 49/64rpm 3.32/4.49mph 4) 1mi - 32:12(32:12/mi) 74/111bpm [2383b/mi] 123cal 16/68rpm 1.86/11.81mph 5) 0mi - 10(51:17/mi) 74/76bpm [3794b/mi] 1.17/0.81mph Add a comment
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Brockenhurst parkrun in Wilverley Inclosure
1) 1mi - 9:48(9:48/mi) 134/150bpm [1314b/mi] 81cal 6.12/6.85mph 2) 1mi - 10:02(10:02/mi) 138/147bpm [1384b/mi] 88cal 5.98/6.76mph 3) 1mi - 9:32(9:32/mi) 134/143bpm [1277b/mi] 74cal 6.3/6.91mph 4) 0.04mi - 22(10:09/mi) 136/147bpm [1381b/mi] 3cal 5.91/8.25mph Add a comment
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A solo 7k recovery run, but pushing hard on the hills.
1) 1mi - 12:19(12:19/mi) 110/131bpm [1355b/mi] 89cal 4.87/5.63mph 2) 1mi - 11:19(11:19/mi) 118/130bpm [1336b/mi] 80cal 5.3/7.14mph 3) 1mi - 11:17(11:17/mi) 122/133bpm [1376b/mi] 80cal 5.32/6.87mph 4) 1mi - 10:38(10:38/mi) 117/136bpm [1244b/mi] 65cal 5.64/6.89mph 5) 0.36mi - 4:08(11:32/mi) 117/122bpm [1350b/mi] 26cal 5.2/6.24mph 10th Mar 2024, 10:12am
geordiegirl wrote: Well done. 10th Mar 2024, 2:07pm
hillstrider wrote: Thanks GG. Add a comment
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A good pace forest run with the Monday Group
1) 1mi - 10:45(10:45/mi) 116/130bpm [1247b/mi] 78cal 5.58/6.12mph 2) 1mi - 10:55(10:55/mi) 118/128bpm [1288b/mi] 74cal 5.5/6.16mph 3) 1mi - 11:17(11:17/mi) 113/128bpm [1275b/mi] 69cal 5.32/6.3mph 4) 1mi - 10:26(10:26/mi) 118/128bpm [1231b/mi] 66cal 5.75/6.64mph 5) 1mi - 10:28(10:28/mi) 125/139bpm [1309b/mi] 71cal 5.73/6.78mph 6) 1mi - 10:29(10:29/mi) 131/142bpm [1374b/mi] 78cal 5.72/6.24mph 7) 1mi - 11:36(11:36/mi) 125/136bpm [1450b/mi] 79cal 5.17/6.26mph 8) 0.25mi - 3:25(13:50/mi) 119/129bpm [1647b/mi] 21cal 4.34/5.45mph 11th Mar 2024, 10:41am
geordiegirl wrote: Nice longer run hs well done 11th Mar 2024, 11:59am
hillstrider wrote: Thanks, it was a quicker than the usual Monday Group forest run Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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8k forest run, including 6 hill reps with 20 metre sprints on flat gravel track over the top.
1) 1mi - 15:36(15:36/mi) 118/145bpm [1841b/mi] 105cal 3.85/6.26mph 2) 1mi - 13:45(13:45/mi) 125/155bpm [1718b/mi] 97cal 4.36/6.59mph 3) 1mi - 13:43(13:43/mi) 119/145bpm [1633b/mi] 76cal 4.37/6.57mph 4) 1mi - 14:12(14:12/mi) 120/150bpm [1704b/mi] 88cal 4.23/7.24mph 5) 0.98mi - 10:52(11:07/mi) 122/139bpm [1357b/mi] 72cal 5.4/6.49mph 13th Mar 2024, 10:27am
geordiegirl wrote: lovely woodland run hope it is nice weather for it13th Mar 2024, 11:47am
hillstrider wrote: Thanks GG, yes it was a nice dry morning, but there was a chilly wind. Add a comment
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A solo hilly 10k on roads.
1) 1mi - 11:42(11:42/mi) 133/145bpm [1557b/mi] 97cal 5.12/5.74mph 2) 1mi - 11:08(11:08/mi) 148/155bpm [1647b/mi] 105cal 5.39/6.24mph 3) 1mi - 11:46(11:46/mi) 153/167bpm [1801b/mi] 110cal 5.1/5.93mph 4) 1mi - 11:36(11:36/mi) 161/171bpm [1866b/mi] 113cal 5.18/6.26mph 5) 1mi - 13:52(13:52/mi) 146/158bpm [2024b/mi] 105cal 4.33/5.93mph 6) 1mi - 13:19(13:19/mi) 137/156bpm [1824b/mi] 86cal 4.51/5.66mph 7) 0.22mi - 2:52(12:54/mi) 158/164bpm [2039b/mi] 25cal 4.65/5.24mph Add a comment
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A slightly over distance road 5k in lieu of a parkrun.
1) 1mi - 9:47(9:47/mi) 125/143bpm [1224b/mi] 76cal 6.13/7.62mph 2) 1mi - 9:59(9:59/mi) 138/147bpm [1379b/mi] 88cal 6.01/6.66mph 3) 1mi - 9:29(9:29/mi) 134/144bpm [1271b/mi] 75cal 6.33/7.08mph 4) 0.22mi - 1:57(8:49/mi) 138/145bpm [1218b/mi] 16cal 6.8/6.95mph 16th Mar 2024, 5:02pm
steve45 wrote: Pretty good hs! HR remarkably low too 16th Mar 2024, 6:29pm
hillstrider wrote: Thanks all. It's strange because my HR is usually lower during hard runs, than easy ones. Add a comment
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A hilly road 10k with a running friend.
1) 1mi - 12:21(12:21/mi) 147/159bpm [1815b/mi] 110cal 4.86/6.3mph 2) 1mi - 11:58(11:58/mi) 161/170bpm [1926b/mi] 121cal 5.02/6.01mph 3) 1mi - 13:16(13:16/mi) 157/172bpm [2083b/mi] 130cal 4.52/5.3mph 4) 1mi - 11:46(11:46/mi) 114/125bpm [1342b/mi] 62cal 5.1/5.95mph 5) 1mi - 11:13(11:13/mi) 118/132bpm [1324b/mi] 64cal 5.35/6.12mph 6) 1mi - 10:38(10:38/mi) 118/124bpm [1255b/mi] 61cal 5.64/6.1mph 7) 0.22mi - 2:45(12:26/mi) 117/121bpm [1455b/mi] 18cal 4.83/5.61mph 17th Mar 2024, 4:08pm
geordiegirl wrote: Nicely done. 17th Mar 2024, 4:46pm
hillstrider wrote: Thanks, it was a nice easy pace and the rain held off. Add a comment
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A steady pace forest run with the Monday Group
1) 1mi - 11:04(11:04/mi) 121/135bpm [1338b/mi] 79cal 5.42/5.82mph 2) 1mi - 11:04(11:04/mi) 130/143bpm [1438b/mi] 85cal 5.42/5.85mph 3) 1mi - 11:06(11:06/mi) 120/134bpm [1332b/mi] 60cal 5.4/5.97mph 4) 1mi - 12:09(12:09/mi) 114/137bpm [1384b/mi] 55cal 4.94/6.16mph 5) 1mi - 11:07(11:07/mi) 120/127bpm [1334b/mi] 65cal 5.4/6.37mph 6) 1mi - 11:52(11:52/mi) 111/122bpm [1316b/mi] 67cal 5.06/6.26mph 7) 1mi - 11:45(11:45/mi) 116/125bpm [1362b/mi] 73cal 5.11/6.59mph 8) 0.52mi - 5:38(10:48/mi) 121/129bpm [1308b/mi] 38cal 5.55/6.03mph Add a comment
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