M50 Hertfordshire

Swordfish (57)
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About Me
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Recent Blogs
Blog up Apr 2013
Outlaw Blog Mar 2013
Lake Swimming May 2012
My 1st Marathon May 2012
16 months to Ironman Apr 2012
Recent Training
28th Sep
General 2.3mi 24:53
25th Sep
Medium Long Run 11.4mi 2:47:46
24th Sep
parkrun 3.2mi 30:32
20th Sep
General 7mi 1:13:34
18th Sep
Race 2.5mi 22:02
Planned Races Show more
Wimpole Estate parkrun 1st Oct
Wimpole Estate parkrun 8th Oct
Great Eastern Run 16th Oct
Chipping Norton School parkrun 22nd Oct
Roding Valley parkrun 29th Oct
12 Month Benchmarks Run Bike
Mile 7:10 2:24
5k 23:39 8:17
5mi 40:59 13:44
10k 51:19 17:40
10mi 1:23:58 30:52
Half 1:49:35 40:56
20mi 3:05:26 1:07:24
Mara 4:28:00 1:29:37
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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Buddies (20)
Followers (3)
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