Ahote
M45 Cambridgeshire

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  • Races
    4
  • Miles
    1859
  • Miles
    6978
About Me
A change of name from Grandpa Flump for the New Year after stumbling upon a perfect description of me in one word!

Back running after a year of mainly cycling. Aiming to get my first marathon done in 2014 and move on to an ultra soon after that.
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Recent Blogs
Blah blah Sep 2013
I have been a very poor blogger! Aug 2013
Not planned but a nice change! Feb 2013
Road tyres and snow = falling over Jan 2013
New Year, New Blog Jan 2013
Recent Training
19th Aug
General 7mi 1:05:00
18th Aug
General 5.8mi 55:06
17th Aug
Strength 0mi 19:37
16th Aug
General 6.1mi 1:00:06
14th Aug
General 7.1mi 1:15:10
Planned Races
Keswick Lakeland Trails 3rd Sep
Zafiro Palma Half Marathon 9th Oct
12 Month Benchmarks Run Bike
Mile 7:05 1:36
5k 23:13 5:31
5mi 38:21 9:22
10k 47:55 11:37
Recent Pictures
2022 Targets Set your targets
Recent Threads
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Buddies (10)
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