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Ahote M45

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About Me
A change of name from Grandpa Flump for the New Year after stumbling upon a perfect description of me in one word!

Back running after a year of mainly cycling. Aiming to get my first marathon done in 2014 and move on to an ultra soon after that.
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Recent Blogs
Blah blah Sep 2013
I have been a very poor blogger! Aug 2013
Not planned but a nice change! Feb 2013
Road tyres and snow = falling over Jan 2013
New Year, New Blog Jan 2013
Recent Training
20th Sep
General 5.1mi 50:01
20th Sep
General 6.8mi 59:45
18th Sep
General 5.7mi 56:01
17th Sep
General 23.3mi 1:09:15
15th Sep
General 5.2mi 52:01
Planned Races
Cambridge Cambourne 10k 26th Sep
The Doctor K Cup 2nd Oct
12 Month Benchmarks Run Bike
Mile 7:47 1:24
5k 24:35 5:44
5mi 43:35 11:58
Recent Pictures
Recent Threads
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Buddies (10)
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