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MRS. S
RS

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Felixstowe Road Runners

Miles
257
Miles
3
Miles
951
Miles
3585

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Recent Training
2nd Apr	General	2.8mi	1:23:52
1st Apr	General	2.6mi	1:09:01
1st Apr	General	2.9mi	1:29:01
31st Mar	General	2.8mi	1:15:37
31st Mar	General	6.8mi	46:08

12 Month Benchmarks	Run	Bike
Mile	4:39	1:50
5k	39:29	15:50

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	133	125	135	8	0	0	0	0	0	0	0	0	400
2023	3	6	9	0	0	0	0	0	0	0	0	0	19
2023	88	33	27	0	0	0	0	0	0	0	0	0	148
2022	158	151	145	132	123	146	141	125	126	111	157	106	1621
2022	1.5	1.1	0	0	0	0	0	0.1	0	0	0	0	2.8
2022	0	0	0	0	3	0	0	9	6	9	3	0	31
2022	28	19	33	35	38	24	24	41	33	10	0	2	288
2021	0	0	75	306	244	149	133	113	138	151	147	108	1564
2021	0	0	39	36	17	22	31	19	13	16	6	8	207
2021	0	0	15	15	64	11	60	49	153	82	29	38	515

Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
2.5mi, 1:33:32 Walk - General Split Summary === 1) 2.51m - 1:33:32(37:19/m) 226cal 33/68rpm 1.61/3.72mph Add a comment 3mi, 1:31:54 Walk - General Split Summary === 1) 2.97m - 1:31:54(30:59/m) 270cal 40/121rpm 1.94/5.3mph Add a comment	-	2.6mi, 1:14:37 Walk - General Split Summary === 1) 2.56m - 1:14:37(29:06/m) 228cal 47/101rpm 2.06/3.32mph Add a comment 2.7mi, 1:33:58 Walk - General Split Summary === 1) 2.67m - 1:33:58(35:16/m) 240cal 36/87rpm 1.7/5.85mph Add a comment	2.8mi, 1:25:14 Walk - General Split Summary === 1) 2.76m - 1:25:14(30:53/m) 259cal 41/122rpm 1.94/3.8mph Add a comment	2.8mi, 1:19:14 Walk - General Split Summary === 1) 2.75mi - 1:19:14(28:47/mi) 245cal 43/72rpm 2.08/5.3mph Add a comment	2.4mi, 1:05:38 Walk - General Split Summary === 1) 2.44mi - 1:05:38(26:54/mi) 221cal 50/124rpm 2.23/4.88mph Add a comment 3.1mi, 42:17 Run - General Split Summary === 1) 1mi - 13:10(13:10/mi) 103cal 4.56/5.07mph 2) 1mi - 13:40(13:40/mi) 108cal 4.39/5.03mph 3) 1mi - 14:03(14:03/mi) 105cal 4.27/5.01mph 4) 0.13mi - 1:24(10:58/mi) 13cal 5.47/5.53mph Add a comment	2.8mi, 1:34:15 Walk - General Split Summary === 1) 2.83mi - 1:34:15(33:19/mi) 258cal 38/120rpm 1.8/3.88mph Add a comment 2.7mi, 1:22:43 Walk - General Split Summary === 1) 2.7mi - 1:22:43(30:39/mi) 239cal 40/71rpm 1.96/3.34mph Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
2.8mi, 1:21:04 Walk - General Split Summary === 1) 2.75mi - 1:21:04(29:26/mi) 249cal 43/110rpm 2.04/4.91mph Add a comment 1.7mi, 1:38:20 Walk - General Split Summary === 1) 1.69mi - 1:38:20(58:04/mi) 174cal 13/69rpm 1.03/31.14mph Add a comment 2.6mi, 1:29:28 Walk - General Split Summary === 1) 2.64mi - 1:29:28(33:53/mi) 229cal 38/117rpm 1.77/3.53mph Add a comment	2.4mi, 1:03:08 Walk - General Split Summary === 1) 2.4mi - 1:03:08(26:17/mi) 221cal 49/76rpm 2.28/5.32mph Add a comment 2.9mi, 1:23:20 Walk - General Split Summary === 1) 2.85mi - 1:23:20(29:16/mi) 255cal 44/90rpm 2.05/3.49mph Add a comment	2.8mi, 1:44:59 Walk - General Split Summary === 1) 2.8mi - 1:44:59(37:28/mi) 250cal 36/91rpm 1.6/3.86mph Add a comment 5.7mi, 39:44 Bike - General Split Summary === 1) 5.71mi - 39:44(6:57/mi) 201cal 8.62/18.72mph Add a comment 2.6mi, 1:23:43 Walk - General Split Summary === 1) 2.63mi - 1:23:43(31:52/mi) 235cal 40/89rpm 1.88/4.95mph Add a comment	2.9mi, 1:34:35 Walk - General Split Summary === 1) 2.86mi - 1:34:35(33:04/mi) 247cal 38/124rpm 1.81/3.55mph Add a comment	2.4mi, 1:06:37 Walk - General Split Summary === 1) 2.41mi - 1:06:37(27:35/mi) 222cal 47/120rpm 2.17/4.49mph Add a comment	2.3mi, 1:07:41 Walk - General Split Summary === 1) 2.27mi - 1:07:41(29:52/mi) 202cal 46/120rpm 2.01/5.24mph Add a comment 3.1mi, 42:27 Run - General Split Summary === 1) 1mi - 12:58(12:58/mi) 108cal 4.63/5.07mph 2) 1mi - 13:48(13:48/mi) 110cal 4.35/5.87mph 3) 1mi - 14:33(14:33/mi) 105cal 4.12/5.28mph 4) 0.1mi - 1:08(10:58/mi) 12cal 5.47/5.41mph Add a comment	2.4mi, 1:07:44 Walk - General Split Summary === 1) 2.39mi - 1:07:44(28:22/mi) 217cal 43/76rpm 2.11/3.97mph Add a comment 2.8mi, 1:33:19 Walk - General Split Summary === 1) 2.82mi - 1:33:19(33:06/mi) 239cal 40/76rpm 1.81/4.19mph Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
2.7mi, 1:13:45 Walk - General Split Summary === 1) 2.66mi - 1:13:45(27:42/mi) 243cal 46/115rpm 2.17/2.98mph Add a comment 1.8mi, 1:53:28 Walk - General Split Summary === 1) 1.81mi - 1:53:28(1:02:47/mi) 189cal 13/93rpm 0.96/7.6mph Add a comment 2.8mi, 1:34:43 Walk - General Split Summary === 1) 2.77mi - 1:34:43(34:14/mi) 243cal 36/84rpm 1.75/3.38mph Add a comment	2.6mi, 1:16:34 Walk - General Split Summary === 1) 2.58mi - 1:16:34(29:40/mi) 221cal 43/108rpm 2.02/4.13mph Add a comment 3.1mi, 1:30:56 Walk - General Split Summary === 1) 3.05mi - 1:30:56(29:51/mi) 283cal 43/122rpm 2.01/4.91mph Add a comment	2.6mi, 1:12:05 Walk - General Split Summary === 1) 2.6mi - 1:12:05(27:43/mi) 235cal 47/121rpm 2.17/5.89mph Add a comment 3.2mi, 1:44:16 Walk - General Split Summary === 1) 3.18mi - 1:44:16(32:48/mi) 279cal 39/87rpm 1.83/3.82mph Add a comment	2.7mi, 1:20:31 Walk - General Split Summary === 1) 2.72mi - 1:20:31(29:39/mi) 249cal 44/121rpm 2.02/4.07mph Add a comment 2.8mi, 1:26:46 Walk - General Split Summary === 1) 2.76mi - 1:26:46(31:29/mi) 254cal 40/120rpm 1.91/5.68mph Add a comment	2.8mi, 1:14:12 Walk - General Split Summary === 1) 2.77mi - 1:14:12(26:45/mi) 257cal 47/82rpm 2.24/4.49mph Add a comment	2.5mi, 1:15:10 Walk - General Split Summary === 1) 2.48mi - 1:15:10(30:19/mi) 228cal 41/112rpm 1.98/4.03mph Add a comment	2.9mi, 1:28:25 Walk - General Split Summary === 1) 2.87mi - 1:28:25(30:49/mi) 262cal 43/121rpm 1.95/6.72mph Add a comment 2.4mi, 1:03:07 Walk - General Split Summary === 1) 2.44mi - 1:03:07(25:55/mi) 222cal 49/90rpm 2.32/4.72mph Add a comment
Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1	Sun 2nd Apr Apr 2
2.7mi, 1:05:21 Walk - General Split Summary === 1) 2.7mi - 1:05:21(24:13/mi) 249cal 53/124rpm 2.48/10.25mph Add a comment 3.7mi, 22:37 Bike - General Split Summary === 1) 3.72mi - 22:37(6:04/mi) 154cal 9.88/16.61mph Add a comment 1.7mi, 1:42:01 Walk - General Split Summary === 1) 1.72mi - 1:42:01(59:29/mi) 174cal 13/64rpm 1.01/10.67mph Add a comment 4.3mi, 31:36 Bike - General Split Summary === 1) 4.3mi - 31:36(7:21/mi) 149cal 8.17/19.35mph Add a comment	2.5mi, 1:07:51 Walk - General Split Summary === 1) 2.46mi - 1:07:51(27:32/mi) 225cal 48/121rpm 2.18/4.26mph Add a comment 2.6mi, 1:25:36 Walk - General Split Summary === 1) 2.56mi - 1:25:36(33:24/mi) 223cal 39/122rpm 1.8/3.7mph Add a comment	3.4mi, 25:13 Bike - General Split Summary === 1) 3.43mi - 25:13(7:22/mi) 120cal 8.15/14.24mph Add a comment 3.2mi, 19:10 Bike - General Split Summary === 1) 3.19mi - 19:10(6:01/mi) 19216cal 9.98/20.04mph Add a comment 2.7mi, 1:38:47 Walk - General Split Summary === 1) 2.66mi - 1:38:47(37:09/mi) 241cal 33/115rpm 1.62/5.68mph Add a comment	2.3mi, 1:07:19 Walk - General Split Summary === 1) 2.26mi - 1:07:19(29:49/mi) 209cal 43/81rpm 2.01/8.54mph Add a comment 2.6mi, 1:30:14 Walk - General Split Summary === 1) 2.64mi - 1:30:14(34:09/mi) 238cal 36/122rpm 1.76/3.49mph Add a comment	2.8mi, 1:15:37 Walk - General Split Summary === 1) 2.83mi - 1:15:37(26:46/mi) 263cal 49/121rpm 2.24/4.4mph Add a comment 6.8mi, 46:08 Bike - General Split Summary === 1) 6.8mi - 46:08(6:47/mi) 257cal 8.85/20.75mph Add a comment 3.1mi, 1:32:51 Walk - General Split Summary === 1) 3.05mi - 1:32:51(30:26/mi) 265cal 40/87rpm 1.97/4.28mph Add a comment	2.6mi, 1:09:01 Walk - General Split Summary === 1) 2.56mi - 1:09:01(26:58/mi) 234cal 48/111rpm 2.23/3.92mph Add a comment 2.9mi, 1:29:01 Walk - General Split Summary === 1) 2.87mi - 1:29:01(31:03/mi) 266cal 40/119rpm 1.93/4.11mph Add a comment	2.8mi, 1:23:52 Walk - General Split Summary === 1) 2.76mi - 1:23:52(30:23/mi) 252cal 42/120rpm 1.98/3.3mph Add a comment

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