toblerone
Last on at 12pm, 15th Dec 2012
MS
- About
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- Training
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Races
67 -
Miles
1259 -
Miles
10 -
Miles
239 -
WAVA
84.67% -
100m
12 -
400m
56 -
800m
2:08 -
1500m
4:29 -
Mile
4:51 -
3000m
10:03 -
5k
18:20 -
5M
32:22 -
10k
37:34 -
10M
1:03:53 -
Half
1:25:58 -
400m
8:19
About Me | |
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u20; i've ran for royston runners and now compete for bath university now that i am studying, i also compete for herts phoenix ac in the summer when i am back home. last year and this year i have managed to qualify to compete for my county (herts) in the intercountie cross country championships. I Enjoy track racing and xc, and my favourite event is the 800metres
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Buddies (5) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
100m | 1 | 12 84.67 |
12
3:13/mi
|
84.67 | |||||
400m | 1 | 56 79.85 |
56
3:45/mi
|
79.85 | |||||
600m | 1 | 1:32 79.50 |
1:32
4:07/mi
|
79.50 | |||||
800m | 7 | 2:14 78.54 | 2:11 79.31 | 2:08 80.29 | 2:10 77.81 |
2:08
4:17/mi
|
80.29 | ||
1500m | 8 | 4:29 79.02 | 4:38 75.84 | 4:33 77.09 | 4:35 76.44 |
4:29
4:49/mi
|
79.02 | ||
1mi | 1 | 4:51 78.62 |
4:51
4:51/mi
|
78.62 | |||||
3km | 5 | 10:03 74.65 | 10:14 73.31 |
10:03
5:23/mi
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74.65 | ||||
5km | 5 | 18:20 70.64 | 19:47 64.95 | 18:30 69.46 |
18:20
5:54/mi
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70.64 | |||
5.5km | 1 | 19:30 73.42 |
19:30
5:42/mi
|
73.42 | |||||
6.1km | 2 | 20:50 75.97 |
20:50
5:30/mi
|
75.97 | |||||
8km | 9 | 31:21 67.39 | 31:15 67.04 | 32:53 63.71 | 29:37 70.74 |
29:37
5:57/mi
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70.74 | ||
5mi | 5 | 32:22 66.44 | 34:58 60.76 |
32:22
6:28/mi
|
66.44 | ||||
6mi | 4 | 43:57 59.02 | 42:22 60.59 | 37:00 68.81 |
37:00
6:10/mi
|
68.81 | |||
10km | 10 | 40:32 66.33 | 38:48 68.59 | 39:31 66.94 | 37:34 70.28 | 42:10 62.61 | 38:24 68.75 |
37:34
6:03/mi
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70.28 |
11.6km | 1 | 45:50 67.46 |
45:50
6:22/mi
|
67.46 | |||||
10mi | 1 | 1:03:53 68.48 |
1:03:53
6:23/mi
|
68.48 | |||||
13.1mi | 1 | 1:25:58 67.44 |
1:25:58
6:34/mi
|
67.44 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 0 | 0 | 0 | 0 | 1.1 | 1.3 | 2.4 | 2.2 | 3 | 0 | 0 | 0 | 10 |
2010 | 0 | 0 | 107 | 85 | 154 | 81 | 112 | 103 | 131 | 89 | 28 | 0 | 889 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 0 | 19 | 134 | 36 | 0 | 227 |
2009 | 67 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 81 | 69 | 77 | 31 | 268 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
Mon 7th Oct
Oct 7
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Tue 8th Oct
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Wed 9th Oct
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Thu 10th Oct
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Fri 11th Oct
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Sat 12th Oct
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Sun 13th Oct
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Mon 14th Oct
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Tue 15th Oct
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Wed 16th Oct
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Fri 18th Oct
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Sat 19th Oct
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Sun 20th Oct
Oct 20
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Mon 21st Oct
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Tue 22nd Oct
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Wed 23rd Oct
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Thu 24th Oct
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Fri 25th Oct
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
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Sun 3rd Nov
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