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GrahH
M65

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Harpenden Arrows

Races
319
Miles
19098
Miles
383
Miles
5241
Miles
491
WAVA
76.48%
Mile
6:44
5k
20:56
5M
34:59
10k
44:50
10M
1:14:21
Half
1:36:40
20M
2:42:05
Mara
3:37:45
50k
8:39:07
20k
43:37
400m
11:50
1500m
40:32
3km
1:19:14

About Me
Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape! I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it. Show More...

About Me

Started running a bit late...well a lot late but I've managed to do ok ish I guess. I'm more used to riding horses.. at least they do some of the work for you. I guess thats helped keep the knees in some sort of shape!
I don't take heart rate stuff too seriously.. I'm sure the numbers are telling me to slow down ..but what the hell.. its only going to get worse the older I get so lets go for it.

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Recent Training
28th May	General	6.1mi	1:10:25
27th May	General	4.1mi	1:30:09
25th May	General	4.6mi	40:42
21st May	General	3.1mi	26:31
21st May	General	0.1mi	2:12

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	1	6:44 6:44/mi	67.45							6:44 67.45
5km	28	20:56 6:44/mi	76.48		23:39 62.27	21:34 68.83	21:08 70.82	22:09 68.12	23:28 65.38		21:28 72.68	23:15 67.11	21:26 74.05	20:56 76.48	21:50 73.98	22:38 71.99			25:40 65.22
5.8km	1	29:37 8:16/mi	62.20											29:37 62.20
7km	1	40:40 9:21/mi	56.64													40:40 56.64
5mi	29	34:59 7:00/mi	74.82	45:27 52.78	40:28 59.78	37:17 64.88		36:34 67.87	42:54 58.36		37:11 68.52		38:56 66.63	34:59 74.82	39:06 67.57	38:21 69.53	43:53 61.33		51:13 53.55
5.4mi	1	51:09 9:25/mi	52.70						51:09 52.70
5.7mi	1	47:05 8:16/mi	63.22											47:05 63.22
6mi	1	50:05 8:21/mi	59.80						50:05 59.80
10km	48	44:50 7:13/mi	69.58	55:39 53.84	47:02 64.25	45:48 65.98	44:50 67.99	46:18 66.99	48:23 64.68	50:38 61.81	45:56 69.36	51:23 62.57	46:42 69.48	46:39 69.56	47:04 69.58	48:00 68.87	54:54 60.79		53:09 64.00
9.7mi	1	1:21:44 8:26/mi	64.39											1:21:44 64.39
10mi	32	1:14:21 7:26/mi	71.31		1:18:58 63.28	1:21:59 61.49	1:14:21 67.81	1:16:27 66.53	1:19:45 64.35	1:24:37 61.77	1:20:12 65.77	1:22:06 64.25	1:26:44 61.38	1:16:05 71.31	1:17:04 70.40	1:23:59 65.86	1:24:23 65.55		1:37:13 58.60	1:28:22 64.47
12mi	9	1:38:44 8:14/mi	63.62				1:44:43 58.35	1:38:44 62.44	1:41:20 61.39		1:46:30 59.50	1:47:04 59.73		1:45:19 61.88	1:43:26 63.62	1:49:44 60.55	1:47:54 62.18
13.1mi	50	1:36:40 7:23/mi	74.35		1:39:14 66.64	1:39:01 67.39	1:39:14 67.24	1:37:51 69.44	1:53:30 59.86	1:44:18 66.35	1:42:24 68.21	1:49:52 63.58	1:46:25 66.26	1:36:40 74.35	1:46:01 67.79	1:48:44 67.40	1:57:40 62.28
22km	1	3:44:07 16:24/mi	35.16																3:44:07 35.16
15mi	1	3:50:00 15:20/mi	35.15									3:50:00 35.15
16mi	3	3:03:48 11:29/mi	45.23				3:26:00 39.99	3:03:48 45.23	3:35:00 39.02
16.5mi	2	3:02:39 11:04/mi	50.59							3:40:00 39.68						3:02:39 50.59
17mi	8	2:26:39 8:38/mi	64.29			2:34:24 56.19	2:29:38 58.50			2:29:19 60.24			2:37:46 58.63	2:30:29 62.06	2:26:39 64.29	2:39:45 59.59	2:57:45 54.09
30km	1	2:56:48 9:29/mi	60.41													2:56:48 60.41
18.7mi	1	3:45:45 12:04/mi	44.82								3:45:45 44.82
20mi	20	2:42:05 8:06/mi	64.37			2:52:58 59.79	2:42:05 64.37	2:49:41 62.61	2:51:43 61.87	3:28:40 51.86	2:52:55 62.58	2:55:07 62.37	2:59:13 61.53	2:55:41 63.36	3:02:24 61.61	2:56:30 64.30	3:09:21 60.52
20.8mi	1	3:31:31 10:10/mi	54.74										3:31:31 54.74
26.2mi	27	3:37:45 8:19/mi	65.91			3:56:38 59.12	3:43:28 62.61	3:37:45 65.42	3:43:14 64.40	3:55:48 61.53	3:58:24 61.44	4:35:50 53.10	3:52:56 64.08	3:48:37 65.91	4:08:46 61.17	4:00:41 63.22	5:34:54 46.34	5:23:34 48.45	16:59:14 15.53	16:49:33 15.68
26.4mi	1	5:46:36 13:08/mi	43.39											5:46:36 43.39
26.5mi	3	5:44:29 13:00/mi	42.60								5:44:29 42.60				6:39:00 38.20	6:08:54 41.72
30mi	5	4:46:14 9:32/mi	62.52										5:03:44 58.36	4:46:14 62.52	5:49:12 51.75	5:17:51 57.41	5:52:09 52.33
50km	2	8:39:07 16:43/mi	35.70												8:39:07 35.70

2023		Result	WAVA	Distance
23 Apr	Virtual London Marathon SB	16:49:33	15.68	26.2mi
2 Apr	Sandy 10 SB	1:28:22	64.47	10mi
22 Jan	Fred Hughes 10	1:32:13	61.77	10mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:37:13	58.60	10mi
11 Dec	Sikhs in the City Dawn to Dusk 22km PB	3:44:07	35.16	22km
27 Nov	Hatfield 5 SB	51:13	53.55	5mi
2 Oct	Virtual TCS London marathon SB	16:59:14	15.53	26.2mi
14 Sep	Affinity Water Hatfield 5k series 2 SB	25:40	65.22	5km
7 Sep	Affinity Water Hatfield 5k series 1	25:41	65.18	5km
22 May	Wheathampstead 10k	56:57	59.73	10km
10 Apr	Flitwick 10K SB	53:09	64.00	10km
2021		Result	WAVA	Distance
12 Dec	Sikhs in the City Dawn to Dusk Ultra	50 / 0	0.00	8hr
3 Oct	Virtual London Marathon SB	5:23:34	48.45	26.2mi
4 Sep	St Albans Stampede	32 / 0	0.00	12hr
27 Jun	Milton Keynes Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
21 Dec	Witham Virtual Boxing Day 5 SB	43:53	61.33	5mi
25 Oct	Stort 30 SB	5:52:09	52.33	30mi
18 Oct	Ampthill Trophy		0.00	10km
4 Oct	Cologne Marathon Cancelled SB	5:34:54	46.34	26.2mi
5 Sep	St Albans Stampede - Cancelled	0 / 0	0.00	12hr
28 Jun	Herts Hobble		0.00	26.5mi
20 Jun	St Albans striders Virtual Summer Solstice SB	54:54	60.79	10km
12 Jun	Marston Forest 5k Postponed		0.00	5km
19 Apr	Flitwick 10k		0.00	10km
29 Mar	Oakley 20 Cancelled		0.00	20mi
22 Mar	Gade Valley Harriers VLM Training run #3		0.00	20mi
15 Mar	Milton Keynes Festival of Running 20m SB	3:09:21	60.52	20mi
1 Mar	BERKHAMSTED HALF MARATHON SB	1:57:40	62.28	13.1mi
23 Feb	Gade Valley Harriers VLM Training run #2 SB	2:57:45	54.09	17mi
26 Jan	Gade Valley Harriers VLM Training run #1 SB	1:47:54	62.18	12mi
19 Jan	Fred Hughes 10 SB	1:24:23	65.55	10mi
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:23:59	65.86	10mi
15 Dec	Sikhs in the City Dawn to Dusk Ultra	50 / 0	0.00	8hr
24 Nov	Hatfield 5 SB	38:21	69.53	5mi
17 Nov	St Neots Riverside Half Marathon SB	1:48:44	67.40	13.1mi
2 Nov	Wimpole night run PB	40:40	56.64	7km
27 Oct	Stort 30 SB	5:17:51	57.41	30mi
13 Oct	Herts 10km	49:04	68.01	10km
29 Sep	Budapest 30k PB	2:56:48	60.41	30km
25 Sep	Affinity Water Hatfield 5k series 3	23:06	70.54	5km
15 Sep	HumanRace Season Finale Triathlon	39:13 / 1:36:35 / 54:13	0.00	1500metres/42.4km/10km
11 Sep	Affinity Water Hatfield 5k series 2 SB	22:38	71.99	5km
31 Aug	St Albans Stampede - 12hr Solo	32 / 0	0.00	12hr
28 Aug	Affinity Water Hatfield 5k series 1	23:01	70.80	5km
20 Aug	Arrows 5k Handicap (Closed event)	23:17	69.98	5km
18 Aug	Leila's Run Marathon	4:36:45	55.52	26.2mi
7 Jul	St Neots Triathlon Series Race 1 (Olympic)	37:36 / 1:47:30 / 46:59	0.00	1500metres/45km/10km
30 Jun	Herts Hobble - Long SB	6:08:54	41.72	26.5mi
22 Jun	Oval Run	41:22	63.87	5mi
21 Jun	St Albans Striders Summer Solstice 10k SB	48:00	68.87	10km
9 Jun	St Albans Half Marathon	1:58:59	60.99	13.1mi
18 May	HumanRace Eton Sprints w/e	19:29 / 46:34 / 25:22	0.00	0.75km/22km/5km
12 May	Wheathampstead 10k	52:15	63.27	10km
6 May	Milton Keynes Marathon SB	4:00:41	63.22	26.2mi
24 Mar	Oakley 20 SB	2:56:30	64.30	20mi
16 Mar	Ashridge Boundary Run PB	3:02:39	50.59	16.5mi
10 Mar	The Big Half	1:49:19	66.38	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 SB	2:39:45	59.59	17mi
27 Jan	Gade Valley Harriers VLM Training run #1 SB	1:49:44	60.55	12mi
20 Jan	Fred Hughes 10	1:24:00	65.21	10mi
2018		Result	WAVA	Distance
30 Dec	Buntingford 10	1:23:08	65.89	10mi
16 Dec	Sunday League XC #3 Stevenage		0.00	5mi
2 Dec	Sunday League XC #2 Trent Park	42:06	62.75	5mi
25 Nov	Hatfield 5 SB	39:06	67.57	5mi
18 Nov	St Neots Riverside Half Marathon	1:51:47	64.92	13.1mi
28 Oct	Stort 30 SB	5:49:12	51.75	30mi
21 Oct	Ampthill Trophy	56:30	58.51	10km
14 Oct	Munich Marathon SB	4:08:46	61.17	26.2mi
3 Oct	Affinity Water Hatfield 5k series 3 SB	21:50	73.98	5km
19 Sep	Affinity Water Hatfield 5k series 2	22:19	72.37	5km
16 Sep	Thorpe Park Sprint Triathlon	19:35 / 47:45 / 23:10	0.00	750metres/21km/5km
5 Sep	Affinity Water Hatfield 5k series 1	22:38	71.36	5km
1 Sep	St Albans Stampede - 12hr Solo	40 / 0	0.00	12hr
19 Aug	Leila's Run Marathon	4:54:18	51.70	26.2mi
21 Jul	24hr Thunder Run	24 / 0	0.00	24hr
15 Jul	Race To The Stones Day 2	9:56:27	31.07	50km
14 Jul	Race to the Stones 50k Day 1 PB	8:39:07	35.70	50km
1 Jul	St Neots Triathlon (Sprint) race 2	17:40 / 54:51 / 21:41	0.00	750metres/25km/5km
24 Jun	Herts Hobble SB	6:39:00	38.20	26.5mi
20 Jun	Midweek League Race 3 - Welwyn	49:23	66.32	10km
16 Jun	Oval Run	39:21	66.52	5mi
16 Jun	Suffolk TrailFest 24hr	0 / 0	0.00	24hr
8 Jun	Marston Forest 5K	22:12	72.12	5km
7 Jun	Midweek road race series Div2 [Royston]	49:44	65.85	10km
2 Jun	Blenheim Palace Triathlon	16:44 / 46:14 / 28:02	0.00	750metres/19.8km/5.4km
7 May	Milton Keynes Marathon		0.00	26.2mi
29 Apr	Flitwick 10k SB	47:04	69.58	10km
8 Apr	Sandy 10	1:17:29	70.02	10mi
25 Mar	Gade Valley Harriers VLM Training run #3 SB	3:02:24	61.61	20mi
18 Mar	Oakley 20		0.00	20mi
4 Mar	The Big Half SB	1:46:01	67.79	13.1mi
25 Feb	Gade Valley Harriers VLM Training run #2 PB	2:26:39	64.29	17mi
18 Feb	Sunday League XC #5 Royston	50:34	55.91	5.4mi
28 Jan	Gade Valley Harriers VLM Training run #1 SB	1:43:26	63.62	12mi
21 Jan	Fred Hughes 10 SB	1:17:04	70.40	10mi
14 Jan	Sunday League XC #4 Watford	47:56	67.07	6.1mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:16:05	71.31	10mi
17 Dec	Sunday League XC #3 Willian	37:11	70.40	5mi
10 Dec	Festive 5		0.00	5mi
26 Nov	Hatfield 5 PB	34:59	74.82	5mi
19 Nov	St Neots Riverside Half Marathon PB	1:36:40	74.35	13.1mi
12 Nov	Sunday League XC #2 Trent Park	38:59	67.15	5mi
29 Oct	Stort 30 PB	4:46:14	62.52	30mi
15 Oct	Amsterdam Marathon SB	3:48:37	65.91	26.2mi
8 Oct	Ridgeway Run PB	1:21:44	64.39	9.7mi
30 Sep	Aspire Night Swim	40:32	0.00	1500m
27 Sep	Affinity Water Hatfield 5k series 3	21:50	73.33	5km
24 Sep	Votwo Eton Dorney Triathlon - Standard	37:01 / 1:30:34 / 46:11	0.00	1.5km/38.4km/10km
13 Sep	Affinity Water Hatfield 5k series 2 PB	20:56	76.48	5km
2 Sep	St.Albans Stampede		0.00	50mi
30 Aug	Affinity Water Hatfield 5k series 1	21:31	74.41	5km
27 Aug	Stewartby Lake Triathlon - Std	/ /	0.00	1.5km/40km/10km
20 Aug	Leila's Run	4:28:33	56.11	26.2mi
13 Aug	Dorney Triathlon	16:43 / 43:37 / 21:30	0.00	750metres/20km/5km
22 Jul	Thunder Run 24hr Relay Race		0.00	10km
8 Jul	Grafham Water Open Water Swim (3km)	1:19:14	0.00	3km
28 Jun	Midweek Road Race League	46:58	69.09	10km
25 Jun	Herts Hobble PB	5:46:36	43.39	26.4mi
23 Jun	Summer Solstice 10k SB	46:39	69.56	10km
18 Jun	8ª VOLTA A PEU LEVANTE U.D PB	29:37	62.20	5.76km
4 Jun	Mazda Blenheim Triathlon (Sprint)	18:06 / 44:41 / 26:21	0.00	0.75km/19.8km/5.4km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	48:01	67.58	10km
21 May	Wheathampstead 10k	50:07	64.75	10km
1 May	Kimpton May Festival PB	47:05	63.22	5.7mi
9 Apr	Brighton Marathon	4:09:44	59.77	26.2mi
26 Mar	Gade Valley Harriers VLM Training run #3 SB	2:55:41	63.36	20mi
5 Mar	Milton Keynes Festival of Running 20M	2:57:09	62.84	20mi
26 Feb	Gade Valley Harriers VLM Training run #2 SB	2:30:29	62.06	17mi
29 Jan	Gade Valley Harriers VLM Training run #1 SB	1:45:19	61.88	12mi
22 Jan	Fred Hughes 10	1:20:45	66.55	10mi
2016		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	4:48:20	51.77	26.2mi
11 Dec	Dame Kelly Holmes Trust Queen Elizabeth Olympic Park 10km SB	46:42	69.48	10km
27 Nov	Hatfield 5 SB	38:56	66.63	5mi
30 Oct	Stort 30 SB	5:03:44	58.36	30mi
23 Oct	Sunday League XC #1 Cheshunt	37:27	69.27	5mi
15 Oct	St Albans Park Run SB	21:26	74.05	5km
5 Oct	Hatfield 5k Race three	22:12	71.50	5km
2 Oct	Bournemouth Marathon SB	3:52:56	64.08	26.2mi
21 Sep	Hatfield 5k inc Herts Vets Champs	21:32	73.71	5km
17 Sep	Cassiobury parkrun	21:51	72.64	5km
11 Sep	Woburn Abbey Triathlon - Sprint	20:16 / 46:19 / 21:14	0.00	800metres/20km/5km
7 Sep	Hatfield 5k inc Herts Senior Champs	21:57	72.31	5km
4 Sep	Dunstable Downs Challenge 20 PB	3:31:31	54.74	20.8mi
14 Aug	Burnham Beeches Half Marathon SB	1:46:25	66.26	13.1mi
23 Jul	Thunder Run 24 - 110km RACE		0.00	10km
16 Jul	Ashridge Trail Half Marathon	2:13:09	52.96	13.1mi
3 Jul	Stowe Triathlon - Sprint distance	19:18 / 1:01:05 / 35:27	0.00	750metres/24.6km/6.7km
18 Jun	Oval Run	39:38	64.86	5mi
5 Jun	Bloodwise Blenheim Palace Triathlon	19:41 / 47:38 / 29:17	0.00	0.75km/19.8km/5.4km
22 May	Wheathampstead 10k	52:45	60.95	10km
2 May	Milton Keynes Marathon	4:18:25	57.21	26.2mi
3 Apr	Oakley 20	2:59:24	61.46	20mi
20 Mar	Gade Valley Harriers VLM Training run #3 SB	2:59:13	61.53	20mi
6 Mar	Berkhamsted Half Marathon	1:52:41	62.58	13.1mi
28 Feb	Gade Valley Harriers VLM Training run #2 SB	2:37:46	58.63	17mi
7 Feb	Watford Half Marathon	1:56:33	60.50	13.1mi
24 Jan	Fred Hughes 10 SB	1:26:44	61.38	10mi
1 Jan	St Albans Park Run	25:16	62.28	5km
2015		Result	WAVA	Distance
28 Dec	Buntingford 10	1:26:49	61.32	10mi
6 Dec	Bedford Harriers Half Marathon	1:57:30	60.01	13.1mi
15 Nov	St Neots Riverside Half Marathon	2:28:00	47.64	13.1mi
18 Oct	Palma de Mallorca Half Marathon	2:08:21	54.94	13.1mi
11 Oct	Herts 10K SB	51:23	62.57	10km
13 Sep	Dunstable Downs Half	2:08:41	54.80	13.1mi
30 Aug	Hertfordshire Triathlon Summer Sprint	20:36 / 52:02 / 25:27	0.00	750metres/20km/5km
25 Jul	Thunder Run 24		0.00	10km
19 Jul	Gatorade Eton Dorney Triathlon - Sprint	19:47 / 40:47 / 25:45	0.00	750km/19.2km/5km
28 Jun	Herts Hobble Short Course PB	3:50:00	35.15	15mi
15 Jun	Windsor Triathlon (Sprint)	17:02 / 1:01:27 / 26:39	0.00	750metres/30km/5km
26 Apr	London Marathon SB	4:35:50	53.10	26.2mi
29 Mar	Oakley 20 SB	2:55:07	62.37	20mi
22 Mar	Gade Valley Harriers VLM Training run #3	2:59:50	60.74	20mi
15 Mar	Silverstone Half Marathon SB	1:49:52	63.58	13.1mi
22 Feb	Heartbreaker half marathon	2:07:56	54.60	13.1mi
15 Feb	Cross Country League Royston		0.00	5.4mi
1 Feb	Watford Half Marathon	1:56:06	60.16	13.1mi
25 Jan	Gade Valley Harriers VLM Training run #1 SB	1:47:04	59.73	12mi
18 Jan	Fred Hughes 10 SB	1:22:06	64.25	10mi
11 Jan	Cross Country League Trent Park	42:47	59.56	5mi
1 Jan	St Albans parkrun SB	23:15	67.11	5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:20:12	65.77	10mi
20 Dec	St Albans parkrun	22:10	70.39	5km
7 Dec	Cross Country League Watford	48:53	63.98	6.1mi
30 Nov	Hatfield 5 SB	37:11	68.52	5mi
23 Nov	Cross Country League Grovelands	42:25	60.07	5mi
22 Nov	St Albans parkrun SB	21:28	72.68	5km
16 Nov	St Neots Riverside Half Marathon SB	1:42:24	68.21	13.1mi
26 Oct	Cross Country League Cheshunt	39:19	64.81	5mi
19 Oct	Amsterdam Marathon SB	3:58:24	61.44	26.2mi
12 Oct	Herts 10k	48:15	66.03	10km
5 Oct	Standalone 10K SB	45:56	69.36	10km
14 Sep	Dunstable Downs 20	3:44:00	48.76	20mi
31 Aug	St Neots Triathlon (Sprint) race 3	20:04 / 57:28 / 23:39	0.00	750metres/25km/5km
17 Aug	Burnham Beeches Half Marathon	1:49:04	64.04	13.1mi
26 Jul	Thunder Run 24	57:42	54.72	10km
20 Jul	Fairlands Valley Challenge 18 PB	3:45:45	44.82	18.7mi
29 Jun	Herts Hobble PB	5:44:29	42.60	26.5mi
15 Jun	Windsor Triathlon (Olympic)	44:47 / 1:33:51 / 50:24	0.00	1500metres/42km/10km
8 Jun	St Albans Half Marathon	1:57:32	58.88	13.1mi
25 May	Welwyn Hatfield Festival of Sports - Sprint Triathlon	17:46 / 1:05:39 / 25:20	0.00	750metres/25km/5km
18 May	Wheathampstead 10K	52:28	60.18	10km
5 May	Milton Keynes Marathon	4:24:41	54.82	26.2mi
6 Apr	Paris Marathon	3:59:36	60.56	26.2mi
23 Mar	Oakley 20 SB	2:52:55	62.58	20mi
16 Mar	Surrey Spitfire 20	3:05:28	58.35	20mi
2 Mar	Silverstone Half Marathon	1:49:24	63.25	13.1mi
16 Feb	Cross Country League Watford	52:12	59.38	6.1mi
2 Feb	Watford Half Marathon	1:53:08	61.17	13.1mi
26 Jan	Gade Valley Harriers 12 mile Training Run SB	1:46:30	59.50	12mi
19 Jan	Fred Hughes 10	1:23:27	62.63	10mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10	1:26:15	60.60	10mi
15 Dec	Up & Running half marathon	2:02:26	56.52	13.1mi
8 Dec	Cross Country League Trent Park	39:43	63.59	5mi
24 Nov	Cross Country League 2 Grovelands	39:33	63.86	5mi
17 Nov	St Neots Riverside Half Marathon SB	1:44:18	66.35	13.1mi
10 Nov	Grand Union Canal Half Marathon	1:47:21	64.46	13.1mi
13 Oct	Munich Marathon SB	3:55:48	61.53	26.2mi
6 Oct	Ley Hill Challenge 10k	52:00	60.72	10km
29 Sep	New Garden City 10 SB	1:24:37	61.77	10mi
15 Sep	HSBC Triathlon	22:25 / 49:37 / 23:11	0.00	750metres/20km/5km
8 Sep	Dunstable Downs 20 SB	3:28:40	51.86	20mi
2 Sep	Arrows Magic Mile (members only) PB	6:44	67.45	1mi
18 Aug	Burnham Beeches Half Marathon	1:54:31	60.43	13.1mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:05:59	54.42	13.1mi
23 Jun	Herts Hobble Short version SB	3:40:00	39.68	16.5mi
16 Jun	Windsor	43:57 / 1:32:06 / 52:36	0.00	1500km/26miles/10km
9 Jun	St Albans Half Marathon	1:50:49	61.87	13.1mi
25 May	Dorney SuperSprint	11:50 / 47:21 / 24:44	0.00	400metres/21.2km/5km
19 May	Wheathampstead 10K SB	50:38	61.81	10km
28 Apr	Shakespeare Marathon	4:16:50	55.97	26.2mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
16 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	3:11:26	0.00	40mi
3 Mar	Silverstone Half Marathon	1:49:19	62.72	13.1mi
24 Feb	Gade Valley Marathon Training Run SB	2:29:19	60.24	17mi
17 Feb	Cross Country League 5 Watford	54:55	55.94	6.1mi
3 Feb	Watford Half Marathon	1:52:08	61.14	13.1mi
27 Jan	GVH Marathon Training - 12 miles CANCELLED		0.00	12mi
20 Jan	Fred Hughes 10 CANCELLED		0.00	10mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:22:51	62.51	10mi
9 Dec	Cross Country League 3 St Albans	46:45	53.55	5mi
25 Nov	XXIX Firenze Marathon SB	3:43:14	64.40	26.2mi
11 Nov	Autumn Challenge	44:00	56.90	5mi
28 Oct	Cross country League 1 broxbourne SB	42:54	58.36	5mi
14 Oct	Herts 10k SB	48:23	64.68	10km
29 Sep	Hever Castle Triathlon	14:27 / 53:49 / 21:36	0.00	0.4km/20km/4km
15 Sep	St Albans Park Run SB	23:28	65.38	5km
9 Sep	HSV September Triathlon	12:32 / 48:46 / 24:11	0.00	400metres/20km/5km
24 Jun	Herts Hobble Short Course SB	3:35:00	39.02	16mi
15 Jun	Marston Forest 5K	24:22	62.44	5km
27 May	Whipsnade Zoo Stampede 10k	49:47	62.31	10km
20 May	Wheathampstead 10K	48:53	63.45	10km
6 May	Greenway Challenge	2:15:06	50.29	13.1mi
29 Apr	Milton Keynes Marathon	3:53:13	61.09	26.2mi
1 Apr	Oakley 20 SB	2:51:43	61.87	20mi
25 Mar	GVH London Marathon Training Runs	2:56:05	60.34	20mi
11 Mar	Silverstone Half Marathon SB	1:53:30	59.86	13.1mi
19 Feb	Sunday CC League Race 5 Royston PB	51:09	52.70	5.43mi
29 Jan	GVH Marathon Training - 12 miles SB	1:41:20	61.39	12mi
22 Jan	Fred Hughes 10 SB	1:19:45	64.35	10mi
15 Jan	Sunday CC League Race 4 Tewin PB	50:05	59.80	6mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire SB	36:34	67.87	5mi
27 Dec	Buntingford 10	1:22:12	62.43	10mi
11 Dec	Sunday XC League - Race 3 Watford	44:35	55.67	5mi
20 Nov	St Neots Riverside Half Marathon SB	1:37:51	69.44	13.1mi
13 Nov	Autumn Challenge	39:32	62.78	5mi
23 Oct	Sunday XC League - Race 1 Cheshunt	37:51	65.57	5mi
16 Oct	Amsterdam Marathon PB	3:37:45	65.42	26.2mi
9 Oct	Herts 10K SB	46:18	66.99	10km
11 Sep	Grunty Fen Half Marathon	1:43:41	65.53	13.1mi
4 Sep	Autumn Spitfire 20 SB	2:49:41	62.61	20mi
17 Jul	NSPCC Milton Keynes Half Marathon	1:45:50	63.62	13.1mi
26 Jun	Herts Hobble Short Course PB	3:03:48	45.23	16mi
17 Jun	Marston Forest 5K SB	22:09	68.12	5km
12 Jun	St Albans Half Marathon	1:44:16	64.57	13.1mi
5 Jun	Zoo Stampede 10k	46:54	65.56	10km
22 May	Wheathampstead 10K	48:41	63.16	10km
8 May	Shakespeare Half Marathon	1:50:33	60.90	13.1mi
3 Apr	Sandy 10	1:23:41	60.78	10mi
27 Mar	Oakley 20	3:04:55	56.94	20mi
6 Mar	Silverstone Half Marathon	1:50:19	61.03	13.1mi
20 Feb	Race Your Pace Half Marathon	1:43:55	64.79	13.1mi
30 Jan	GVH Marathon Training - 12 miles PB	1:38:44	62.44	12mi
23 Jan	Fred Hughes 10 SB	1:16:27	66.53	10mi
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED		0.00	10mi
5 Dec	Luton Marathon Relay. CANCELLED		0.00	8.73mi
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:54:01	60.33	26.2mi
10 Oct	Herts 10K	46:51	65.63	10km
12 Sep	Grunty Fen Half Marathon	1:50:12	61.10	13.1mi
27 Jun	Herts Hobble Short Course SB	3:26:00	39.99	16mi
18 Jun	Marston Forest 5k SB	21:08	70.82	5km
13 Jun	St Albans Half Marathon	1:43:30	64.47	13.1mi
6 Jun	Whipsnade Zoo 10k PB	44:50	67.99	10km
23 May	Wheathampstead 10k	47:39	63.97	10km
25 Apr	Shakespeare Marathon SB	3:43:28	62.61	26.2mi
11 Apr	Sandy 10 PB	1:14:21	67.81	10mi
28 Mar	Oakley 20 PB	2:42:05	64.37	20mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:39:14	67.24	13.1mi
28 Feb	GVH Marathon Training - 17 miles SB	2:29:38	58.50	17mi
21 Feb	Lions Club of Winslow 10k	47:50	63.72	10km
31 Jan	GVH Marathon Training - 12 miles SB	1:44:43	58.35	12mi
24 Jan	Fred Hughes 10	1:19:14	63.63	10mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:21:59	61.49	10mi
6 Dec	Luton Marathon SB	3:56:38	59.12	26.2mi
15 Nov	St Neots Riverside Half Marathon SB	1:39:01	67.39	13.1mi
11 Oct	Herts 10K	47:29	64.19	10km
6 Sep	Garden City 10	1:22:17	61.27	10mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:54:42	57.65	13.1mi
26 Jun	Luton AC John O'Callaghan SB	37:17	64.88	5mi
19 Jun	Marston Forest 5K SB	21:34	68.83	5km
14 Jun	St Albans Half Marathon	1:46:55	61.85	13.1mi
7 Jun	ZSL Whipsnade Zoo 10K SB	45:48	65.98	10km
17 May	Wheathampstead 10k	47:26	63.71	10km
4 May	Watford 10k	46:00	65.70	10km
19 Apr	Bungay Black Dog Marathon	3:58:27	58.15	26.2mi
5 Apr	Oakley 20 SB	2:52:58	59.79	20mi
29 Mar	GVH Marathon Training - 20 miles	2:56:53	58.46	20mi
8 Mar	Nike MK Half Marathon	1:45:41	62.57	13.1mi
1 Mar	BHF Knebworth Jog	49:06	61.55	10km
22 Feb	GVH Marathon Training - 17 miles SB	2:34:24	56.19	17mi
18 Jan	Fred Hughes 10	1:22:32	60.55	10mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10	1:25:45	58.28	10mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:14	66.64	13.1mi
2 Nov	Autumn Challenge SB	40:28	59.78	5mi
12 Oct	Herts 10K SB	47:02	64.25	10km
5 Oct	Standalone 10k	47:22	63.80	10km
7 Sep	Garden City 10 SB	1:18:58	63.28	10mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:48:05	60.64	13.1mi
20 Jun	Marston Forest 5K SB	23:39	62.27	5km
8 Jun	St Albans Half-Marathon	1:55:18	56.85	13.1mi
1 Jun	ZSL Whipsnade 10K	49:13	60.88	10km
18 May	Wheathampstead 10k	49:35	60.43	10km
5 May	Watford 10K - The Bluebell Run	51:02	58.71	10km
20 Apr	Flitwick 10K	49:56	60.01	10km
30 Mar	Sandy 10	1:27:04	56.89	10mi
24 Feb	Hearts First Jog - Knebworth House 10km	48:40	61.57	10km
20 Jan	Fred Hughes 10	1:24:43	58.47	10mi
2007		Result	WAVA	Distance
11 Nov	Autumn Challenge SB	45:27	52.78	5mi
14 Oct	Herts 10K SB	55:39	53.84	10km
20 May	Wheathampstead 10k	56:39	52.44	10km
7 May	Watford 10K The Bluebell Run	55:49	53.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	0	0	4	4	0	0	0	0	0	0	0	12
2023	0	2.5	1.6	1.4	1.2	0	0	0	0	0	0	0	6.7
2023	79	78	65	75	33	0	0	0	0	0	0	0	330
2023	0	0	0	15	22	0	0	0	0	0	0	0	37
2022	5	1	10	6	12	6	13	0	4	2	0	3	63
2022	0.8	0.6	0	0	1.4	0	1.5	1.4	0.1	0	0	0.8	6.5
2022	66	64	73	45	51	45	62	18	43	57	42	45	610
2022	23	21	0	0	32	46	53	22	0	0	0	0	198
2021	4	0	4	30	10	4	10	3	3	0	4	0	71
2021	0	0	0	0	0.8	1.4	0.8	0.2	0.5	0	0	0	3.6
2021	106	106	101	100	104	100	102	106	105	101	102	100	1234
2020	4	2	7	33	41	24	12	22	20	5	11	8	188
2020	1.3	0.8	1.6	0	0	1.4	0.8	0.6	0.1	0	0	0	6.6
2020	122	109	119	103	125	101	105	135	101	121	125	125	1392
2020	80	71	50	36	53	13	19	0	0	0	0	0	323
2019	0	1	0	1	0	2	0	1	0	0	0	0	5
2019	5.4	4.3	6.7	4.3	4.3	5.9	5.5	7.6	3.3	1.8	1	0	49.9
2019	101	112	153	123	105	119	100	139	110	144	106	108	1420
2019	0	6	0	82	90	121	158	87	88	31	8	12	683
2018	0	1	5	0	0	3	0	3	0	4	3	3	23
2018	6	4.7	3.7	5.7	5.2	4.5	4.7	6	3.2	2.4	4.3	4.1	54.5
2018	162	168	187	128	101	159	137	115	140	141	100	115	1652
2018	50	0	0	23	109	112	50	85	67	0	6	0	503
2017	0	0	0	0	0	0	0	0	0	0	4	0	4
2017	2.4	3.6	3.9	3.3	6.2	5.3	5.4	2.1	3.4	3.7	6.8	6.3	52.2
2017	107	139	175	101	118	116	160	175	194	144	127	102	1658
2017	0	1	29	100	119	39	61	105	68	19	29	32	601
2016	3.5	2.5	4.2	3.4	5.8	5.5	3.8	4.4	5.4	1.8	2.1	1.4	43.7
2016	114	123	166	76	109	101	150	153	142	135	35	168	1472
2016	0	0	0	35	98	44	71	74	22	0	0	0	343
2015	3	0	0	0	0	0	0	0	0	5	0	0	8
2015	3.4	3.4	3.6	3.5	6.7	5.1	3.4	3.9	3.2	2.1	3.3	4	45.5
2015	101	113	147	115	16	76	111	123	106	48	80	105	1141
2015	0	0	12	46	64	181	56	85	0	0	0	0	444
2014	4	4	4	0	0	0	0	0	0	0	0	0	12
2014	2.6	4.5	2.8	3.8	4	4.5	3.1	2.3	2.3	3	3.6	3.8	40.3
2014	109	122	136	100	102	101	119	140	165	104	101	108	1408
2014	19	14	10	55	116	103	87	60	16	0	7	17	503
2013	0	0	0	0	0	0	4	2	0	30	5	0	42
2013	4.2	4	4.5	3.9	6.6	3.7	4.3	3.9	2.6	4.5	4	4.1	50.2
2013	101	109	150	124	90	104	114	145	114	101	105	101	1358
2013	42	60	89	22	73	73	104	54	26	14	0	58	616
2012	5	0	0	7	0	0	0	4	0	0	4	0	19
2012	0	0	0	0	0	0.7	4.1	5.5	2.2	4.1	2.8	3.5	22.8
2012	110	76	132	138	75	60	109	115	121	148	118	102	1304
2012	37	61	51	35	47	49	65	83	53	0	0	26	508
2011	2	4	0	0	8	0	0	0	0	13	3	0	30
2011	112	52	100	85	108	115	130	139	133	116	101	117	1309
2011	0	0	40	26	47	0	0	0	0	0	0	0	112
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	128	106	142	122	109	103	7	58	121	150	101	107	1254
2010	16	16	7	10	43	47	60	77	0	0	0	0	276
2009	0	0	0	0	0	0	0	0	4	4	0	0	8
2009	112	96	118	122	108	107	31	38	117	121	143	102	1215
2009	0	0	0	0	0	0	0	42	39	14	0	0	94
2008	0	0	0	0	0	0	0	0	79	89	97	73	339

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	-	-	-	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	3.2mi, 29:18 Run - General 10.2mi, 52:23 Bike - General	-	-	3.5mi, 32:11 Run - General	6.1mi, 1:09:38 Run - General
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	6.1mi, 53:19 Run - General 0.6mi, 28:06 Swim - General	-	-	-	3.1mi, 26:31 Run - General 0.1mi, 2:12 Cross - General 11.6mi, 44:54 Bike - General 0.1mi, 4:13 Cross - General 0.6mi, 24:35 Swim - General
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	4.6mi, 40:42 Run - General	-	4.1mi, 1:30:09 Walk - General	6.1mi, 1:10:25 Run - General

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