Sun 20th Apr 2008 at 11:00am by PowerJen
Run > Race
drizzle
-
Time
58:20
-
Miles
6.22
-
Min/mi
9:23
-
WAVA
51.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Flitwick 10k. I knew I would not PB, and yesterday wondered if I would run at all as my legs were so stiff and I didn't feel well. After a can of Deep Heat, a cocktail of pain killers and anti-inflammatories and strapping myself up like Michelin Man I thought "what the hell, we'll pretend it's training" and I would be happy if I got inside 1:00:00 (last week I ran 6 (flat) miles in 1:03). Bloody hilly, crap road surface and little support throughout the route (excluding the Fetchie marshall on his bike who it was good to see), I wanted to stop after 2 or 3 miles (puffing on my inhaler on every bloody hill). But I've never been a giver-upper (just a moaner, but NOT a quitter), stuck at it and came away with a time I was very happy with. Oh, and another medal, woohoo!!
8.57 9.24 9.50 9.17 9.22 9.24 8.20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
50.21 |
| 5km |
27:57 |
9:00 |
52.72 |
| 5M |
46:17 |
9:15 |
51.61 |
| 10km |
58:16 |
9:23 |
51.19 |
| 10M |
1:36:30 |
9:39 |
50.87 |
| Half |
2:08:28 |
9:48 |
49.90 |
| 20M |
3:21:11 |
10:04 |
50.20 |
| Mara |
4:27:51 |
10:13 |
50.02 |
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