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Races
27 -
Miles
10171 -
Miles
1 -
Miles
4249 -
WAVA
64.34% -
5k
21:29 -
10k
44:28 -
Half
1:43:33 -
20M
2:58:50 -
Mara
3:59:20
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Recent Training | |||
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17th Apr
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General | 3.5mi | 28:39 |
16th Apr
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General | 10.8mi | 43:00 |
15th Apr
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General | 4.4mi | 41:53 |
14th Apr
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General | 5.5mi | 54:30 |
14th Apr
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General | 6.4mi | 1:08:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:27 | 2:25 |
5k | 24:03 | 8:34 |
5mi | 42:13 | 14:34 |
10k | 52:53 | 19:22 |
10mi | 1:25:59 | 33:12 |
Half | 1:52:25 | 44:10 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:29 63.93 | 21:29
6:55/mi
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63.93 | |||||||||||||
10km | 15 | 48:04 55.43 | 46:15 57.84 | 46:50 57.39 | 48:00 56.31 | 47:03 57.82 | 45:39 60.96 | 46:52 60.34 | 44:28 64.11 | 44:40 64.34 | 50:19 57.59 | 47:03 62.10 | 44:28
7:09/mi
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64.34 | |||
13.1mi | 7 | 1:47:36 53.89 | 1:43:55 56.10 | 1:57:57 51.08 | 1:49:03 56.62 | 1:43:33 60.13 | 1:48:48 57.71 | 1:52:38 58.19 | 1:43:33
7:54/mi
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60.13 | |||||||
20mi | 1 | 2:58:50 54.75 | 2:58:50
8:57/mi
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54.75 | |||||||||||||
26.2mi | 3 | 4:14:17 47.81 | 4:10:47 49.11 | 3:59:20 54.55 | 3:59:20
9:08/mi
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54.55 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 1:52:38 | 58.19 | 13.1mi |
2021 | Result | WAVA | Distance | |
26 Sep | Standalone 10K | 50:07 | 58.30 | 10km |
30 May | Hitchin 10k SB | 47:03 | 62.10 | 10km |
2020 | Result | WAVA | Distance | |
27 Sep | Standalone 10k (Virtual) SB | 50:19 | 57.59 | 10km |
2019 | Result | WAVA | Distance | |
23 Jun | H3M - Hitchin Hard Half Marathon SB | 1:48:48 | 57.71 | 13.1mi |
19 May | Hitchin 10k SB | 44:40 | 64.34 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Standalone 10k PB | 44:28 | 64.11 | 10km |
24 Jun | H3M - Hitchin Hard Half Marathon PB | 1:43:33 | 60.13 | 13.1mi |
15 Apr | Brighton Marathon PB | 3:59:20 | 54.55 | 26.2mi |
11 Mar | Milton Keynes Festival of Running 20m PB | 2:58:50 | 54.75 | 20mi |
2017 | Result | WAVA | Distance | |
1 Oct | Standalone 10k SB | 46:52 | 60.34 | 10km |
25 Jun | H3M - Hitchin Hard Half Marathon SB | 1:49:03 | 56.62 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Standalone 10K SB | 45:39 | 60.96 | 10km |
27 Sep | Hitchin Town Centre 5k PB | 21:29 | 63.93 | 5km |
2014 | Result | WAVA | Distance | |
22 Jun | H3M - Hitchin Hard Half Marathon SB | 1:57:57 | 51.08 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Standalone 10K SB | 47:03 | 57.82 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Standalone 10K | 48:09 | 56.14 | 10km |
14 Aug | Bearbrook Joggers 10k SB | 48:00 | 56.31 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Standalone 10K | 47:00 | 57.19 | 10km |
8 Aug | Bearbrook 10k SB | 46:50 | 57.39 | 10km |
25 Apr | London Marathon SB | 4:10:47 | 49.11 | 26.2mi |
2009 | Result | WAVA | Distance | |
4 Oct | Standalone 10k | 46:53 | 57.06 | 10km |
7 Jun | ZSL Whipsnade Zoo 10K SB | 46:15 | 57.84 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon SB | 1:43:55 | 56.10 | 13.1mi |
5 Oct | Standalone 10k | 0.00 | 10km | |
20 Apr | Flitwick 10K SB | 48:04 | 55.43 | 10km |
2005 | Result | WAVA | Distance | |
25 Sep | Windsor Half Marathon SB | 1:47:36 | 53.89 | 13.1mi |
17 Apr | London Marathon SB | 4:14:17 | 47.81 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 92 | 78 | 29 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
2024 | 47 | 50 | 138 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2023 | 76 | 68 | 73 | 52 | 52 | 34 | 60 | 60 | 55 | 71 | 68 | 89 | 759 |
2023 | 55 | 32 | 49 | 58 | 131 | 128 | 100 | 70 | 71 | 76 | 72 | 22 | 863 |
2022 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 78 | 78 | 59 | 54 | 84 | 76 | 49 | 57 | 55 | 68 | 58 | 28 | 743 |
2022 | 75 | 12 | 93 | 73 | 54 | 109 | 88 | 87 | 79 | 64 | 3 | 97 | 835 |
2021 | 91 | 78 | 75 | 62 | 64 | 65 | 70 | 68 | 67 | 63 | 77 | 77 | 856 |
2021 | 64 | 118 | 75 | 199 | 74 | 131 | 100 | 40 | 71 | 82 | 34 | 19 | 1008 |
2020 | 79 | 79 | 94 | 102 | 101 | 97 | 91 | 82 | 56 | 76 | 86 | 103 | 1047 |
2020 | 39 | 20 | 53 | 81 | 203 | 88 | 81 | 85 | 40 | 9 | 104 | 84 | 887 |
2019 | 81 | 72 | 84 | 47 | 68 | 93 | 47 | 71 | 74 | 82 | 80 | 81 | 880 |
2019 | 21 | 0 | 0 | 24 | 0 | 0 | 74 | 19 | 11 | 0 | 4 | 0 | 153 |
2018 | 107 | 49 | 130 | 135 | 78 | 115 | 52 | 45 | 52 | 93 | 85 | 62 | 1002 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 57 | 71 | 0 | 0 | 0 | 185 |
2017 | 68 | 54 | 65 | 53 | 58 | 71 | 56 | 46 | 75 | 69 | 66 | 63 | 742 |
2016 | 69 | 58 | 29 | 62 | 36 | 36 | 63 | 57 | 68 | 51 | 43 | 42 | 613 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 69 | 58 | 70 | 77 | 57 | 51 | 67 | 55 | 68 | 33 | 58 | 51 | 715 |
2014 | 66 | 67 | 64 | 48 | 66 | 83 | 38 | 61 | 49 | 48 | 75 | 37 | 701 |
2013 | 30 | 43 | 60 | 23 | 57 | 32 | 11 | 36 | 63 | 50 | 59 | 39 | 505 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 39 | 28 | 51 | 58 | 18 | 16 | 32 | 24 | 56 | 65 | 54 | 28 | 469 |
2011 | 24 | 33 | 35 | 55 | 40 | 21 | 54 | 64 | 27 | 40 | 11 | 10 | 413 |
2010 | 0 | 0 | 105 | 120 | 32 | 39 | 41 | 81 | 67 | 6 | 0 | 4 | 495 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 5km - 14:51(2:58/km) 135/152bpm [401b/km] 188cal 20.19/33.69kmph
2) 5km - 13:01(2:36/km) 137/148bpm [357b/km] 165cal 23.05/39.3kmph 3) 5km - 13:31(2:42/km) 134/175bpm [362b/km] 151cal 22.2/36.08kmph 4) 5km - 12:07(2:25/km) 126/145bpm [305b/km] 105cal 24.75/53.44kmph 5) 5km - 10:39(2:08/km) 128/153bpm [273b/km] 95cal 28.18/48.41kmph 6) 5km - 10:51(2:10/km) 142/178bpm [308b/km] 129cal 27.66/42.26kmph 7) 5km - 12:17(2:27/km) 138/160bpm [339b/km] 131cal 24.44/40.28kmph 8) 0.14km - 28(3:16/km) 137/137bpm [447b/km] 4cal 18.4/33.25kmph Add a comment
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1) 5km - 12:33(2:31/km) 136/150bpm [341b/km] 161cal 23.91/42.83kmph
2) 5km - 12:09(2:26/km) 141/151bpm [342b/km] 159cal 24.71/40.68kmph 3) 5km - 13:08(2:38/km) 136/147bpm [357b/km] 156cal 22.85/39.33kmph 4) 5km - 10:46(2:09/km) 137/153bpm [295b/km] 125cal 27.85/44.81kmph 5) 5km - 11:10(2:14/km) 136/143bpm [304b/km] 122cal 26.88/36.24kmph 6) 5km - 12:04(2:25/km) 133/146bpm [321b/km] 113cal 24.86/44.2kmph 7) 5km - 14:28(2:54/km) 138/162bpm [399b/km] 163cal 20.74/30.57kmph 8) 5km - 13:22(2:40/km) 134/141bpm [358b/km] 107cal 22.43/35.64kmph 9) 2.61km - 6:50(2:37/km) 141/167bpm [370b/km] 73cal 22.89/32.31kmph Add a comment
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1) 5km - 16:28(3:18/km) 145/165bpm [477b/km] 224cal 18.23/30.57kmph
2) 5km - 21:20(4:16/km) 149/166bpm [636b/km] 296cal 14.06/24.18kmph 3) 4.86km - 14:23(2:58/km) 148/166bpm [438b/km] 188cal 20.28/32.28kmph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 5km - 11:47(2:21/km) 137/155bpm [323b/km] 150cal 25.47/37.82kmph
2) 5km - 12:39(2:32/km) 142/167bpm [359b/km] 167cal 23.71/37.05kmph 3) 5km - 12:57(2:35/km) 146/160bpm [378b/km] 171cal 23.18/37.99kmph 4) 5km - 14:28(2:54/km) 148/171bpm [428b/km] 187cal 20.74/35.47kmph 5) 5km - 12:20(2:28/km) 144/156bpm [355b/km] 150cal 24.33/49.01kmph 6) 5km - 17:00(3:24/km) 139/160bpm [472b/km] 164cal 17.65/31.51kmph 7) 5km - 12:24(2:29/km) 137/154bpm [340b/km] 111cal 24.18/42.49kmph 8) 5km - 12:59(2:36/km) 143/184bpm [371b/km] 142cal 23.12/48.37kmph 9) 5km - 13:02(2:36/km) 139/145bpm [362b/km] 118cal 23.03/53.17kmph 10) 2.77km - 6:03(2:11/km) 137/150bpm [299b/km] 45cal 27.48/38.56kmph Add a comment
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1) 5.89km - 1:50:45(18:48/km) 97/143bpm [1823b/km] 585cal 54/86rpm 3.19/11.29kmph
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1) 4.35km - 1:49:39(25:11/km) 115/176bpm [2897b/km] 793cal 57/72rpm 2.38/7.49kmph
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1) 5km - 11:27(2:17/km) 129/154bpm [295b/km] 135cal 26.2/40.78kmph
2) 5km - 12:01(2:24/km) 137/148bpm [329b/km] 154cal 24.96/38.36kmph 3) 5km - 9:53(1:59/km) 136/144bpm [269b/km] 121cal 30.33/51.83kmph 4) 5km - 13:07(2:37/km) 132/145bpm [346b/km] 139cal 22.89/40.31kmph 5) 5km - 10:45(2:09/km) 134/146bpm [288b/km] 116cal 27.9/42.93kmph 6) 0.4km - 1:24(3:28/km) 129/133bpm [447b/km] 11cal 17.3/27.01kmph Add a comment
1) 2.12km - 18:30(8:43/km) 111/145bpm [968b/km] 152cal 57/67rpm 6.88/22.94kmph
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1) 1km - 6:26(6:26/km) 154/172bpm [990b/km] 93cal 9.34/10.88kmph
2) 1km - 5:56(5:56/km) 160/164bpm [948b/km] 90cal 10.12/11.02kmph 3) 1km - 6:26(6:26/km) 163/168bpm [1049b/km] 100cal 9.32/10.58kmph 4) 1km - 6:01(6:01/km) 166/171bpm [999b/km] 97cal 9.98/10.88kmph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 4.06km - 1:17:55(19:11/km) 102/152bpm [1956b/km] 453cal 54/86rpm 3.13/6.99kmph
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1) 1km - 6:42(6:42/km) 136/145bpm [910b/km] 81cal 8.96/11.29kmph
2) 1km - 6:45(6:45/km) 131/143bpm [883b/km] 77cal 8.9/11.59kmph 3) 1km - 5:55(5:55/km) 124/136bpm [733b/km] 58cal 10.15/10.92kmph 4) 1km - 6:48(6:48/km) 119/127bpm [810b/km] 55cal 8.82/11.05kmph 5) 1km - 6:11(6:11/km) 122/134bpm [754b/km] 52cal 9.71/10.98kmph 6) 0.64km - 4:00(6:14/km) 124/135bpm [773b/km] 35cal 9.62/11.02kmph Add a comment
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1) 7km - 2:41:11(23:02/km) 104/167bpm [2396b/km] 1013cal 54/78rpm 2.61/5.71kmph
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1) 1km - 5:35(5:35/km) 115/146bpm [642b/km] 53cal 10.75/11.56kmph
2) 1km - 5:23(5:23/km) 108/115bpm [581b/km] 42cal 11.15/11.76kmph 3) 1km - 5:43(5:43/km) 122/134bpm [698b/km] 59cal 10.49/11.56kmph 4) 1km - 5:43(5:43/km) 130/135bpm [742b/km] 65cal 10.51/11.49kmph 5) 1km - 5:37(5:38/km) 132/136bpm [743b/km] 65cal 10.67/11.15kmph Add a comment
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1) 3.24km - 1:09:12(21:22/km) 97/122bpm [2072b/km] 401cal 55/62rpm 2.81/6.55kmph
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1) 1km - 6:47(6:47/km) 122/138bpm [827b/km] 74cal 8.85/11.49kmph
2) 1km - 5:31(5:31/km) 132/138bpm [728b/km] 68cal 10.88/11.59kmph 3) 1km - 8:47(8:47/km) 117/146bpm [1029b/km] 74cal 6.83/11.52kmph 4) 1km - 6:04(6:04/km) 131/148bpm [794b/km] 68cal 9.9/12.36kmph 5) 1km - 6:17(6:17/km) 140/167bpm [880b/km] 79cal 9.55/12.63kmph 6) 0.5km - 2:42(5:25/km) 142/145bpm [768b/km] 35cal 11.09/12.12kmph Add a comment
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1) 1km - 5:56(5:56/km) 141/175bpm [836b/km] 79cal 10.12/11.52kmph
2) 1km - 5:26(5:26/km) 151/160bpm [820b/km] 78cal 11.05/11.49kmph 3) 1km - 5:25(5:25/km) 152/162bpm [822b/km] 78cal 11.09/12.06kmph 4) 1km - 5:46(5:46/km) 145/158bpm [837b/km] 79cal 10.4/11.86kmph 5) 1km - 5:10(5:10/km) 138/150bpm [714b/km] 65cal 11.6/12.46kmph 6) 0.01km - 3(4:08/km) 136/137bpm [562b/km] 14.51/12.06kmph Add a comment
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1) 1km - 5:47(5:47/km) 138/147bpm [798b/km] 76cal 10.38/11.42kmph
2) 1km - 5:32(5:32/km) 138/159bpm [763b/km] 73cal 10.85/11.69kmph 3) 1km - 6:17(6:17/km) 126/140bpm [792b/km] 66cal 9.55/11.02kmph 4) 1km - 6:01(6:01/km) 123/132bpm [739b/km] 56cal 9.98/11.12kmph 5) 1km - 6:04(6:04/km) 130/136bpm [789b/km] 68cal 9.88/11.19kmph 6) 1km - 5:50(5:50/km) 129/135bpm [752b/km] 61cal 10.29/11.29kmph 7) 1km - 5:43(5:43/km) 131/139bpm [748b/km] 62cal 10.51/11.32kmph 8) 0km - 1(2:21/km) 138/138bpm [323b/km] 25.61/11.02kmph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 5km - 22:28(4:30/km) 122/150bpm [548b/km] 235cal 13.36/25.39kmph
2) 5km - 29:48(5:58/km) 118/148bpm [703b/km] 244cal 10.07/29.06kmph 3) 0.15km - 32(3:34/km) 125/129bpm [447b/km] 5cal 16.79/22.31kmph Add a comment
1) 1km - 7:16(7:16/km) 139/170bpm [1011b/km] 96cal 8.25/11.39kmph
2) 1km - 5:16(5:16/km) 147/156bpm [775b/km] 74cal 11.38/12.53kmph 3) 1km - 5:47(5:47/km) 137/144bpm [793b/km] 74cal 10.36/11.66kmph 4) 1km - 5:32(5:32/km) 126/136bpm [696b/km] 55cal 10.86/11.42kmph 5) 1km - 5:46(5:46/km) 133/139bpm [768b/km] 67cal 10.39/10.92kmph 6) 0.75km - 4:13(5:39/km) 138/143bpm [779b/km] 53cal 10.63/11.32kmph Add a comment
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1) 5km - 41:40(8:20/km) 83/126bpm [692b/km] 193cal 7.2/23.55kmph
2) 3.91km - 12:49(3:17/km) 110/139bpm [360b/km] 105cal 18.31/29.49kmph Add a comment
1) 5km - 25:31(5:06/km) 133/164bpm [679b/km] 301cal 11.75/22.41kmph
2) 5km - 41:16(8:15/km) 100/151bpm [825b/km] 194cal 7.27/22.31kmph 3) 0.34km - 1:18(3:47/km) 126/132bpm [477b/km] 14cal 15.86/20.93kmph Add a comment
1) 5km - 11:39(2:20/km) 133/149bpm [310b/km] 147cal 25.76/44.1kmph
2) 5km - 12:01(2:24/km) 125/165bpm [301b/km] 125cal 24.96/44.34kmph 3) 5km - 14:19(2:52/km) 119/135bpm [341b/km] 118cal 20.95/37.86kmph 4) 5km - 14:56(2:59/km) 126/134bpm [376b/km] 142cal 20.08/35.37kmph 5) 5km - 11:20(2:16/km) 130/155bpm [295b/km] 116cal 26.46/43.87kmph 6) 5km - 16:24(3:17/km) 132/145bpm [433b/km] 169cal 18.29/34.06kmph 7) 5km - 13:33(2:43/km) 134/140bpm [363b/km] 142cal 22.13/36.04kmph 8) 5km - 12:19(2:28/km) 136/146bpm [335b/km] 133cal 24.36/31.88kmph 9) 5km - 10:29(2:06/km) 134/147bpm [281b/km] 99cal 28.61/41.95kmph 10) 4.68km - 10:05(2:09/km) 132/141bpm [284b/km] 84cal 27.86/39.77kmph Add a comment
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1) 1km - 5:37(5:37/km) 140/150bpm [787b/km] 75cal 10.68/12.36kmph
2) 1km - 6:05(6:05/km) 147/159bpm [894b/km] 86cal 9.87/11.86kmph 3) 1km - 5:35(5:35/km) 142/152bpm [794b/km] 75cal 10.74/11.56kmph 4) 1km - 6:26(6:26/km) 135/145bpm [869b/km] 79cal 9.32/11.35kmph 5) 1km - 5:47(5:47/km) 134/145bpm [775b/km] 68cal 10.37/11.99kmph 6) 1km - 6:39(6:39/km) 132/143bpm [877b/km] 72cal 9.03/11.35kmph 7) 1km - 5:42(5:42/km) 136/142bpm [776b/km] 68cal 10.52/11.39kmph 8) 0km - 1(4:44/km) 137/137bpm [648b/km] 12.68/9.81kmph Add a comment
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1) 5km - 14:52(2:58/km) 134/156bpm [399b/km] 188cal 20.17/30.47kmph
2) 5km - 11:49(2:22/km) 129/151bpm [305b/km] 126cal 25.4/52.8kmph 3) 5km - 11:22(2:16/km) 141/156bpm [320b/km] 149cal 26.41/56.33kmph 4) 2.3km - 4:58(2:09/km) 140/152bpm [301b/km] 64cal 27.87/39kmph Add a comment
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1) 1km - 5:23(5:23/km) 153/165bpm [825b/km] 78cal 11.13/12.39kmph
2) 1km - 5:01(5:01/km) 160/170bpm [801b/km] 77cal 11.98/12.53kmph 3) 1km - 4:55(4:55/km) 149/162bpm [732b/km] 70cal 12.21/12.53kmph 4) 1km - 5:22(5:22/km) 142/150bpm [761b/km] 71cal 11.19/12.33kmph 5) 1km - 5:06(5:06/km) 146/152bpm [745b/km] 70cal 11.76/12.23kmph 6) 0.56km - 2:52(5:10/km) 141/145bpm [729b/km] 37cal 11.6/12.9kmph Add a comment
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