Mental health support thread.

28 watchers
25 Apr
9:31am, 25 Apr 2022
37289 posts
  • 0
Hi TT. It sounds like you are in a better place than before which is lovely to hear. We are all on a journey and like you I don't know if we ever 'get there'. Having a better understanding of ourselves and where our feelings are rooted is so powerful and that insight helps us relate to others.

My anxiety has been creeping in a bit lately which is ironic given I feel I am in a good place generally. I can recognise all of the positive qualities and attributes I have to offer, but also acknowledge and accept the other parts of myself. Having a better understanding of myself means I can make choices which are healthier for me. For example I had a weekend away this weekend and whilst everyone else was doing 3 nights I knew that I wouldn't cope with that long with this particular group and chose to come home last night. I had a lovely weekend but it was absolutely the right decision.
30 Apr
7:39pm, 30 Apr 2022
8983 posts
  • 0
The Terminator
Thanks HP. Glad you are able to make such decisions. I feel for me improved connection with myself physically, spiritually and emotionally is a key ingredient in my healing and staying resilient. Just this week I spent one less day walking the coastal path than I could have and have respectfully declined, cancelled or avoided certain, situations, events and offers of socialising as I know the energy expended or received would be detrimental to my overall health.

Much love all x

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by The Terminator
Share, connect, talk, listen, advise. Just don't struggle alone.

Related Threads

  • health
  • mentalhealth
  • mind
  • support

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Fetcheveryone Cycling Jerseys

Place your order before the end of May if you'd like one of this limited edition batch of short sleeve full zip jerseys.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!


Beat your league rivals to gain weekly promotion. Compete at every distance from a mile to a marathon.

Back To Top

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 108,588 Fetchies!
Already a Fetchie? Sign in here