Fetchie Flab Fighters
8:32pm, 28 Nov 2022
LazyDaisyI'll weigh tomorrow but think it highly unlikely that I'm any lighter or thinner than last week
I started week 2 of the Zoe IF study today. Week 1 was 'eat as normal, record the time you first ate and last ate in the day, and record your hunger, energy and mood levels'. I find it hard to see any pattern between my eating window and these levels as they vary considerably from day to day whereas my eating window is fairly constant.
I think to make sure I eat within the 10 hour window each day this week, I'll need to have a late breakfast. OH won't want to eat his main meal in the late afternoon.
8:46pm, 28 Nov 2022
GimmeMedalsIt sounds interesting, LD.
8:03am, 29 Nov 2022
sallykateLD I will be doing the same. I rarely eat anything solid before 10am anyway so my main change will be to plain black coffee, or tea, or something herbal, for my first hot drink of the day. Then I think I'll be looking at roughly a 9am - 7pm window.
8:37am, 29 Nov 2022
LazyDaisyBreakfast of porridge and walnuts at 8:05 am. Will try to run tomorrow before breakfast but it's horribly foggy here this morning so didn't go.
The really bad news is that I've gone back up to 9st 7lb. I've eaten a lot of bread this week and that's probably the culprit. Back to oatcakes for lunch instead of nice ciabatta rolls!
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