Fetchie Flab Fighters

64 watchers
28 Nov
8:32pm, 28 Nov 2022
37,296 posts
  •  
  • 0
LazyDaisy
I'll weigh tomorrow but think it highly unlikely that I'm any lighter or thinner than last week :-(

I started week 2 of the Zoe IF study today. Week 1 was 'eat as normal, record the time you first ate and last ate in the day, and record your hunger, energy and mood levels'. I find it hard to see any pattern between my eating window and these levels as they vary considerably from day to day whereas my eating window is fairly constant.
I think to make sure I eat within the 10 hour window each day this week, I'll need to have a late breakfast. OH won't want to eat his main meal in the late afternoon.
28 Nov
8:46pm, 28 Nov 2022
23,638 posts
  •  
  • 0
GimmeMedals
It sounds interesting, LD.
8:03am
8:03am, 29 Nov 2022
10,709 posts
  •  
  • 0
sallykate
LD I will be doing the same. I rarely eat anything solid before 10am anyway so my main change will be to plain black coffee, or tea, or something herbal, for my first hot drink of the day. Then I think I'll be looking at roughly a 9am - 7pm window.
8:37am
8:37am, 29 Nov 2022
37,299 posts
  •  
  • 0
LazyDaisy
Breakfast of porridge and walnuts at 8:05 am. Will try to run tomorrow before breakfast but it's horribly foggy here this morning so didn't go.

The really bad news is that I've gone back up to 9st 7lb. I've eaten a lot of bread this week and that's probably the culprit. Back to oatcakes for lunch instead of nice ciabatta rolls!

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Mandymoo
Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet

docs.google.com

Useful Links

FE accepts no responsibility for external links. Or anything, really.

Related Threads

  • health
  • support
  • weight

The Ultra League

See the longest runs, rides, swims and walks from any given year on Fetcheveryone

Trader

Use your credits to buy and sell runners to make a profit. And 14 Fetch Virtual Badges up for grabs. Just for fun!

Are you doing the right training?

See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 109,350 Fetchies!
Already a Fetchie? Sign in here