Fetchie Flab Fighters
79 watchers
18 Mar
10:09am, 18 Mar 2024
3,629 posts
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RevBarbaraG
Hey WtnMel, thanks for mentioning trendweight. It integrates with a Withings WiFi scale, which is what I use - so automatic trend tracking and (hopefully) less stressing about rebound after a big drop (like the past 3 days). I set my start date to my actual start date in January, and it appears I have only ever been ahead of the trend curve, never behind it. I’ve averaged 1.4lb loss per week, which is perfectly acceptable. It says I’ll reach my target around the middle of September - we shall see! Went swimming first thing. I’m experimenting with just a handful of nuts for breakfast, to see how my BG reacts. We’re going out today for a bit of birdwatching, lunch will be an all day breakfast on which I’ll avoid most of the carbs, then cinema this afternoon with weekly supermarket shop afterwards and a light meal at home, later than we would normally eat. It’s normally choir practice on Monday evening and then we hit Sainsburys afterwards. But we’ve got a week off for good behaviour. |
18 Mar
12:07pm, 18 Mar 2024
2,584 posts
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WtnMel
RevBarbaraG - being a cheapskate I decided to get a cheaper scale and input the readings myself via the Fitbit website, which you can link to Trendweight. I've not had to set up the trendline - it does that automatically (as the name suggests). I've just been for a gentle walk with some of the u3a coffee & chat ladies (just three of us this morning) and assuming the weather behaves itself, I shall walk to u3a book group this afternoon to get a bit more gentle exercise as it's only 20 mins away. Speaking of which, I'd better get my lunch as I need to be at book group by 2pm and I need to do a bit more prep as the nominal 'leader' of the group. |
18 Mar
12:35pm, 18 Mar 2024
1,984 posts
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Shades
Pam - hills are good and you can get to like them. WtnMel- great news and definitely trending the right way. |
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