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Dougie.
M55

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STATUS Slow and aching but out there running

About Me
Occasional runner trying to stay fit but it isn’t like 15 years ago! Still, I love running to relax and unwind in the Sussex countryside Show More...

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12 Month Benchmarks	Run
Mile	8:03
5k	25:29

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Dist	Races	2008	2009	PB	WB
4mi	3		24:35 71.78	24:35 6:09/mi	71.78
4.5mi	1	27:43 71.81		27:43 6:10/mi	71.81
7.5km	1		31:21 65.78	31:21 6:44/mi	65.78
5mi	3	32:33 68.01	37:40 58.77	32:33 6:31/mi	68.01
6mi	2	41:20 64.48		41:20 6:53/mi	64.48
13.1mi	2	1:36:15 62.59	1:26:35 69.58	1:26:35 6:37/mi	69.58
21mi	1		2:30:00 66.55	2:30:00 7:09/mi	66.55
26.2mi	1		4:08:00 51.35	4:08:00 9:28/mi	51.35

2010		Result	WAVA	Distance
4 Aug	Highdown Hike	29:30	60.74	4mi
7 Jul	Roundhill Romp	42:00	64.47	6mi
25 Apr	London Marathon		0.00	26.2mi
28 Mar	Worthing 20		0.00	20mi
21 Feb	Sussex Beacon Half Marathon		0.00	13.1mi
31 Jan	Worthing Lido 4		0.00	4mi
10 Jan	Plumpton Classic - CANCELLED		0.00	7.5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon PB	4:08:00	51.35	26.2mi
11 Oct	Jog Shop Jog	2:54:00	54.89	20mi
19 Sep	Seven Stiles	26:57	65.98	4mi
26 Apr	London Marathon		0.00	26.2mi
5 Apr	Worthing 20		0.00	20mi
29 Mar	Cranleigh 21 PB	2:30:00	66.55	21mi
22 Feb	Sussex Beacon Half Marathon PB	1:26:35	69.58	13.1mi
25 Jan	Worthing Lido 4 PB	24:35	71.78	4mi
18 Jan	Plumpton Classic PB	31:21	65.78	7.5km
1 Jan	Hangover 5 SB	37:40	58.77	5mi
2008		Result	WAVA	Distance
23 Nov	Foxes Five		0.00	5mi
24 Aug	Arunners Beach Run PB	32:33	68.01	5mi
17 Aug	Henfield Half-Marathon SB	1:36:15	62.59	13.1mi
6 Aug	Highdown Hike PB	27:43	71.81	4.5mi
20 Jul	Tilgate Forest	29:50	74.21	5mi
2 Jul	Round Hill Romp PB	41:20	64.48	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	9	6	17	11	8	0	0	0	0	0	51
2022	18	0	13	33	20	19	9	15	6	18	9	0	161
2021	26	11	13	0	0	2	12	2	0	0	0	0	67
2021	62	35	21	2	0	17	31	26	4	6	19	18	242
2020	0	0	0	0	0	0	17	19	12	20	0	0	67
2020	0	0	0	0	71	55	79	80	71	43	4	9	413
2020	0	0	0	0	20	18	0	48	2	0	0	0	89
2016	0	0	0	0	0	0	0	0	15	36	0	0	51
2015	0	0	0	0	0	24	0	0	0	0	0	0	24
2011	12	0	0	0	4	0	0	0	0	0	0	0	16
2011	0	0	0	0	15	0	0	0	0	0	0	0	15
2010	59	5	0	0	0	0	5	0	0	9	63	0	141
2010	0	0	0	0	0	0	0	0	0	0	11	0	11
2009	0	0	0	1	1.8	1.3	0	0	0	0	0	0	4.1
2009	135	134	112	10	103	42	93	86	134	103	81	74	1109
2009	0	0	0	0	98	50	0	0	0	0	0	0	148
2008	0	0	0	0	0	0.3	1	1.3	0	0	0	0	2.5
2008	0	0	0	0	0	22	89	106	0	0	0	0	216
2008	0	0	0	0	0	16	19	23	0	0	0	0	57

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
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