Oranj
Last on at 10pm, 18th Mar 2024
M55 Oxfordshire
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Races
148 -
Miles
25615 -
Miles
1495 -
Miles
154165 -
Miles
1264 -
WAVA
79.59% -
Mile
5:48 -
5k
19:24 -
5M
31:19 -
10k
36:48 -
10M
1:02:48 -
Half
1:16:55 -
20M
2:20:39 -
Mara
2:45:27 -
10M
20:48 -
20k
29:00 -
40k
59:05 -
400m
7:04 -
750m
10:23 -
1500m
24:57
About Me | |
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Recent Blogs | |
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Learning to skydive in Spain | 17th Mar |
2023, the year of the dodgy knee | Dec 2023 |
We had a christmas tree just like that | Dec 2023 |
Out of Thin Air | Mar 2023 |
My parkrun |
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Horspath parkrun |
Recent Training | |||
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18th Mar
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Strength | 0mi | 5:34 |
6th Mar
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General | 0.2mi | 4:12 |
6th Mar
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General | 0.1mi | 2:35 |
5th Mar
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General | 2.4mi | 50:33 |
5th Mar
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General | 0.3mi | 4:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:27 | 1:12 |
5k | 23:24 | 4:08 |
5mi | 40:34 | 6:42 |
10k | 50:36 | 8:23 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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My silly pic of the day |
Hello to Jason Isaacs |
Six Nations 2024 |
Indoor Rowing |
What do you know today, that you did not yesterday? |
Pro cycling thread |
Buddies (19) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
In AscensionMartin MacInnes
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Fibber in the HeatMiles Jupp
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What ifRandall Munroe
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Crickonomics. The anatomy of modern cricketStefan Szymanski Tim Wigmore
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A Liar's Autobiography: Volume VIGraham Chapman
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The Hour: Sporting immortality the hard wayMichael Hutchinson
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The way of the runnerAdharanand Finn
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Out of Thin AirMichael Crawley
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Hello World. How to be human in the age of the machineHannah Fry
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The Diet MythTim Spector
- Best Times
- Best WAVA
Dist | Races | 1984 | 1990 | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:18 69.23 | 5:48 75.80 | 5:48
5:48/mi
|
75.80 | ||||||||||||||||||
3mi | 1 | 17:59 79.59 | 17:59
6:00/mi
|
79.59 | |||||||||||||||||||
5km | 25 | 19:32 75.39 | 19:24 76.75 | 22:55 66.94 | 29:26 52.56 | 20:10 77.37 | 22:36 69.04 | 19:24
6:15/mi
|
77.37 | ||||||||||||||
5.2km | 1 | 20:05 76.99 | 20:05
6:13/mi
|
76.99 | |||||||||||||||||||
3.6mi | 1 | 23:25 72.07 | 23:25
6:30/mi
|
72.07 | |||||||||||||||||||
4mi | 4 | 27:13 63.87 | 25:50 70.45 | 27:41 67.32 | 27:16 70.61 | 25:50
6:28/mi
|
70.61 | ||||||||||||||||
4.1mi | 5 | 23:39 75.96 | 24:58 74.19 | 24:42 76.17 | 26:34 73.13 | 26:30 74.52 | 23:39
5:46/mi
|
76.17 | |||||||||||||||
4.3mi | 1 | 25:52 72.21 | 25:52
6:04/mi
|
72.21 | |||||||||||||||||||
5mi | 4 | 31:19 77.24 | 40:10 61.79 | 31:19
6:16/mi
|
77.24 | ||||||||||||||||||
8.8km | 2 | 1:01:10 45.68 | 1:01:10
11:11/mi
|
45.68 | |||||||||||||||||||
9.3km | 1 | 42:08 66.61 | 42:08
7:17/mi
|
66.61 | |||||||||||||||||||
6mi | 2 | 40:49 71.44 | 58:09 51.02 | 40:49
6:48/mi
|
71.44 | ||||||||||||||||||
10km | 17 | 36:48 71.74 | 36:56 74.18 | 38:15 73.93 | 39:40 73.05 | 40:42 71.78 | 40:46 72.27 | 39:27 75.95 | 38:50 77.82 | 41:59 73.24 | 52:20 59.27 | 54:53 57.53 | 40:57 77.80 | 36:48
5:55/mi
|
77.82 | ||||||||
10.2km | 1 | 46:51 69.46 | 46:51
7:24/mi
|
69.46 | |||||||||||||||||||
6.8mi | 1 | 1:32:34 37.55 | 1:32:34
13:37/mi
|
37.55 | |||||||||||||||||||
11.5km | 1 | 1:04:24 56.88 | 1:04:24
9:01/mi
|
56.88 | |||||||||||||||||||
12.5km | 1 | 1:10:07 57.07 | 1:10:07
9:02/mi
|
57.07 | |||||||||||||||||||
12.7km | 1 | 1:07:19 61.01 | 1:07:19
8:32/mi
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61.01 | |||||||||||||||||||
10mi | 6 | 1:02:48 71.51 | 1:06:17 70.45 | 1:05:42 72.26 | 1:05:21 73.25 | 1:05:39 75.45 | 1:21:21 63.09 | 1:02:48
6:17/mi
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75.45 | ||||||||||||||
12.1mi | 1 | 1:25:55 71.00 | 1:25:55
7:06/mi
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71.00 | |||||||||||||||||||
13.1mi | 19 | 1:16:55 75.37 | 1:26:21 72.11 | 1:31:40 67.93 | 1:29:08 71.65 | 1:31:26 70.45 | 1:31:00 72.03 | 1:28:19 74.32 | 1:27:15 75.79 | 1:28:01 76.49 | 1:30:56 74.04 | 1:30:37 77.08 | 1:16:55
5:52/mi
|
77.08 | |||||||||
20mi | 5 | 2:26:28 69.16 | 2:30:16 68.00 | 2:20:39 73.28 | 2:29:23 70.87 | 2:20:39
7:02/mi
|
73.28 | ||||||||||||||||
26.2mi | 9 | 2:45:27 73.47 | 3:10:41 68.47 | 3:14:22 68.89 | 3:16:00 68.91 | 3:03:50 74.76 | 2:58:19 77.76 | 3:05:20 76.17 | 3:06:38 75.64 | 3:11:47 76.37 | 2:45:27
6:19/mi
|
77.76 | |||||||||||
43.5mi | 1 | 6:58:08 59.89 | 6:58:08
9:37/mi
|
59.89 | |||||||||||||||||||
45mi | 1 | 6:22:54 69.89 | 6:22:54
8:31/mi
|
69.89 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup | 23:24 | 67.25 | 5km |
7 Oct | Horspath parkrun | 23:53 | 65.89 | 5km |
16 Sep | Icknield RC (Charity Event) 10M TT | 20:48 | 0.00 | 10mi |
10 Sep | Cambridge CC 25M TT | 0.00 | 25mi | |
7 Sep | VTTA L&HC 10M TT | 22:24 | 0.00 | 10mi |
20 Aug | Newbury Velo 15M TT | 32:48 | 0.00 | 15mi |
16 Aug | VTTA - London & Home Counties Group 10M TT | 22:33 | 0.00 | 10mi |
9 Jul | Reading CC 25M TT | 56:26 | 0.00 | 25mi |
1 Jul | Finsbury Park CC 50M TT | 1:56:28 | 0.00 | 50mi |
25 Jun | Oxonian CC 25M TT | 57:45 | 0.00 | 25mi |
17 Jun | Hemel Hempstead CC 10M TT | 21:01 | 0.00 | 10mi |
15 Jun | VTTA L&HC 10M TT | 0.00 | 10mi | |
28 May | FTP Racing 25M TT | 55:42 | 0.00 | 25mi |
14 May | Staines 10K | 0.00 | 10km | |
16 Apr | Manchester Marathon | 0.00 | 26.2mi | |
26 Mar | Oakley 20 | 0.00 | 20mi | |
26 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
11 Feb | Horspath parkrun SB | 22:36 | 69.04 | 5km |
22 Jan | Fred Hughes 10 | 0.00 | 10mi | |
2022 | Result | WAVA | Distance | |
3 Dec | Horspath parkrun | 22:36 | 69.04 | 5km |
27 Nov | Eynsham 10k SB | 40:57 | 77.80 | 10km |
20 Nov | Watford Autumn 10K PB | 46:51 | 69.46 | 10.2km |
13 Nov | SN Long Valley, blue | 1:34:30 | 23.72 | 7.1km |
6 Nov | SOC November Classic. New Park. Short brown | 1:29:00 | 35.07 | 9.8km |
30 Oct | SLOW Esher Common. Short Brown | 1:32:19 | 30.27 | 8.8km |
23 Oct | Abingdon Marathon SB | 3:11:47 | 76.37 | 26.2mi |
22 Oct | Horspath parkrun | 23:33 | 66.25 | 5km |
8 Oct | The Doctor K Cup | 22:04 | 70.70 | 5km |
2 Oct | Cricklade Half Marathon SB | 1:30:37 | 77.08 | 13.1mi |
10 Sep | Woodstock 12 Cancelled | 0.00 | 12.1mi | |
4 Sep | Tetbury Velos 10M TT | 22:23 | 0.00 | 10mi |
29 Aug | NGOC Nailsworth urban O, course 1 PB | 1:01:10 | 45.68 | 8.8km |
28 Aug | MV Horsell Urban O, course 1 PB | 1:07:19 | 61.01 | 12.7km |
27 Aug | Horspath parkrun | 21:55 | 71.19 | 5km |
24 Aug | Chase The Sun Coventry 10k | 42:12 | 75.50 | 10km |
21 Aug | Newbury Velo 15M TT | 33:25 | 0.00 | 15mi |
20 Aug | University Parks parkrun | 21:59 | 70.97 | 5km |
10 Aug | Alchester 5k SB | 20:10 | 77.37 | 5km |
31 Jul | Cowman Triathlon | / / | 0.00 | 1.9km/90km/21.1km |
27 Jul | Oxonian CC club 10m TT | 22:46 | 0.00 | 10mi |
21 Jul | Didcot Phoenix CC club 10M TT | 23:14 | 0.00 | 10mi |
16 Jul | SN Cove Brook Urban O, course 1 PB | 1:10:07 | 57.07 | 12.5km |
10 Jul | Oxfordshire Triathlon Series 2 | 16:35 / 51:14 / 34:21 | 0.00 | 1km/35km/7.5km |
9 Jul | TVOC Saturday series - University Parks | 30:05 | 51.43 | 5km |
3 Jul | Reading CC 25M TT | 57:33 | 0.00 | 25mi |
26 Jun | ATW Stewartby Triathlon | 24:57 / 59:45 / 48:23 | 0.00 | 1500metres/37km/10km |
16 Jun | VTTA L&HC 10M TT | 22:45 | 0.00 | 10mi |
3 Jun | Cambridge CC 'Viking' 50M TT | 1:56:57 | 0.00 | 50mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:32:34 | 37.55 | 6.8mi |
21 May | Horspath parkrun | 22:21 | 69.22 | 5km |
18 May | Cotswolds Lake 62 Evening Triathlon 1 of 4 | 8:34 / 25:57 / 21:47 | 0.00 | 0.45km/16km/4.3km |
8 May | Hertfordshire Orienteering Club. Welwyn Garden City Race PB | 1:04:24 | 56.88 | 11.5km |
16 Apr | University Parks parkrun | 23:36 | 65.55 | 5km |
15 Apr | High Wycombe CC 10M TT | 23:12 | 0.00 | 10mi |
2 Apr | Cassiobury parkrun | 24:06 | 64.19 | 5km |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Horspath parkrun | 23:01 | 67.22 | 5km |
2021 | Result | WAVA | Distance | |
10 Oct | Run Wytham Woods 10k SB | 54:53 | 57.53 | 10km |
2 Oct | The Doctor K Cup SB | 29:26 | 52.56 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 22:55 | 66.94 | 5km |
20 Jun | Fake parkrun | 23:29 | 64.79 | 5km |
23 May | Fetch Virtual Weekend 10 Mile SB | 1:21:21 | 63.08 | 10mi |
16 May | Fetch Virtual Weekend 10k SB | 52:20 | 59.27 | 10km |
31 Mar | The Fetch Five SB | 40:10 | 61.79 | 5mi |
2019 | Result | WAVA | Distance | |
29 Aug | Stratfield Brake (Mota-vation series race 5) | 0.00 | 4mi | |
25 Jul | Combe II (Mota-vation Series race 4) | 0.00 | 4.2mi | |
13 Jul | Haytor Heller SB | 58:09 | 51.02 | 6mi |
27 Jun | Combe (Mota-vation Series race 3) | 0.00 | 3.9mi | |
13 Jun | Dorney Lake 6 Hour Challenge | 1:12 / 0 | 0.00 | 6hr |
8 Jun | Otmoor Challenge | 1:33:59 | 71.64 | 13.1mi |
30 May | Bletchingdon (Mota-vation Series race 2) | 0.00 | 4mi | |
18 May | British Masters Road Relays | 0.00 | 5.08km | |
6 May | Chalgrove Festival 10k SB | 41:59 | 73.24 | 10km |
2 May | Charlton-on-Otmoor (Mota-vation Series race 1) | 0.00 | 5.2mi | |
28 Apr | London Marathon SB | 3:06:38 | 75.64 | 26.2mi |
5 Apr | White Horse Half Marathon SB | 1:30:56 | 74.04 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:29:23 | 70.87 | 20mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:05:20 | 76.17 | 26.2mi |
7 Oct | Cricklade Half Marathon SB | 1:28:01 | 76.49 | 13.1mi |
4 Feb | Watford Half Marathon | 1:32:34 | 72.08 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Aug | Alchester 5k | 19:30 | 76.75 | 5km |
13 Aug | Bredon's Hardwick Triathlon | 10:23 / 40:43 / 19:56 | 0.00 | 750metres/24km/5km |
6 Aug | Bearbrook 10k | 41:28 | 73.51 | 10km |
29 Jul | OUAC & BMC Iffley Festival of Miles PB | 5:48 | 75.80 | 1mi |
19 Jul | Waddesdon Manor Summer 5K | 20:20 | 73.01 | 5km |
15 Jul | Hornton Classic 6 PB | 40:49 | 71.44 | 6mi |
9 Jul | Bedfordshire Triathlon | 28:35 / 59:05 / 46:56 | 0.00 | 1.5km/40km/10km |
2 Jul | Didcot 5 PB | 31:19 | 77.24 | 5mi |
17 Jun | Cumnor Royal British Legion 5k PB | 19:24 | 76.52 | 5km |
3 Jun | Otmoor Challenge | 1:31:35 | 72.21 | 13.1mi |
28 May | Wantage Triathlon | 13:33 / 58:32 / 50:30 | 0.00 | 800metres/35km/12km |
25 May | Bletchingdon (Mota-vation Series race 2) SB | 27:16 | 70.61 | 4mi |
14 May | Oxford Town and Gown 10k SB | 38:50 | 77.82 | 10km |
8 May | Oxford Sri Chinmoy Self Transcendence Race 1 PB | 17:59 | 79.59 | 3mi |
30 Apr | Oxfordshire County Road Relays PB | 20:05 | 76.99 | 5.2km |
27 Apr | Charlton-on-Otmoor (Mota-vation Series race 1) SB | 26:30 | 74.52 | 4.1mi |
23 Apr | London Marathon SB | 2:58:19 | 77.76 | 26.2mi |
9 Apr | White Horse Half Marathon SB | 1:27:15 | 75.79 | 13.1mi |
1 Apr | Abingdon parkrun | 20:13 | 73.43 | 5km |
19 Mar | Fleet Half Marathon | 1:28:00 | 75.15 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Dec | Aylesbury Boxing Day 5km | 20:49 | 71.31 | 5km |
26 Dec | Aylesbury Boxing Day 1 mile SB | 6:18 | 69.23 | 1mi |
11 Dec | Andy Reading Memorial 10k | 41:18 | 73.17 | 10km |
27 Nov | Watford Autumn 10K PB | 42:08 | 66.61 | 9.3km |
23 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
15 Oct | Chiltern Cross Country League Race 1 Senior Men | 37:44 | 80.09 | 10km |
2 Oct | Cricklade Half Marathon | 1:28:59 | 74.32 | 13.1mi |
24 Sep | Woodstock 12 PB | 1:25:55 | 71.00 | 12.1mi |
30 Jul | Oxford parkrun | 19:43 | 75.29 | 5km |
14 Jul | Great Team Relay SB | 19:32 | 75.39 | 5km |
15 May | Oxford Town and Gown 10k SB | 39:27 | 75.95 | 10km |
8 May | St Neots standard distance triathlon | 24:59 / 59:53 / 45:00 | 0.00 | 1.5km/45km/10km |
24 Apr | London Marathon SB | 3:03:50 | 74.76 | 26.2mi |
25 Mar | Maidenhead Easter 10 SB | 1:05:39 | 75.45 | 10mi |
13 Mar | Gloucester 20 PB | 2:20:39 | 73.28 | 20mi |
28 Feb | Coventry Half Marathon SB | 1:28:19 | 74.22 | 13.1mi |
27 Feb | Oxford parkrun | 20:51 | 70.63 | 5km |
13 Feb | Chiltern XC League Senior & Veteran Men's Race | 0.00 | 8.4km | |
16 Jan | Country to Capital PB | 6:22:54 | 69.89 | 45mi |
2015 | Result | WAVA | Distance | |
7 Nov | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men | 44:52 | 62.70 | 9.4km |
11 Oct | Oxford Half Marathon SB | 1:31:00 | 72.03 | 13.1mi |
31 Aug | OxfordTri Sprint Triathlon | 7:04 / 37:58 / 22:42 | 0.00 | 400metres/22.8km/5.6km |
28 Jun | Grafman Middle Distance Triathlon | 30:28 / 2:22:49 / 1:41:01 | 0.00 | 1.9km/90km/21km |
7 Jun | Bala Middle Distance Triathlon | / / | 0.00 | 2km/78.5km/20km |
30 Apr | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 26:34 | 73.13 | 4.1mi |
8 Mar | Gloucester 20 SB | 2:30:16 | 68.00 | 20mi |
22 Feb | Portsmouth Coastal Half Marathon | 1:35:46 | 67.85 | 13.1mi |
15 Feb | Bramley 20 | 2:33:36 | 66.52 | 20mi |
10 Jan | Chiltern League Milton Keynes | 40:06 | 59.33 | 5mi |
2014 | Result | WAVA | Distance | |
11 May | Oxford Town & Gown 10k SB | 40:46 | 72.27 | 10km |
13 Apr | London Marathon SB | 3:16:00 | 68.91 | 26.2mi |
16 Mar | Gloucester 20 SB | 2:26:28 | 69.16 | 20mi |
12 Mar | Teddy Hall Relays PB | 23:25 | 72.07 | 3.6mi |
2 Mar | Oxford Mail League Round 5: Harwell (Men) | 38:55 | 64.13 | 8500m |
8 Feb | chiltern league campbell park | 37:19 | 63.23 | 5mi |
2 Feb | Watford Half Marathon SB | 1:31:26 | 70.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Eynsham 10k | 41:17 | 71.36 | 10km |
14 Jul | The Thame Triathlon | 7:04 / 29:00 / 21:19 | 0.00 | 400metres/20km/5km |
12 May | Oxford Town and Gown SB | 40:42 | 71.78 | 10km |
2 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 27:41 | 67.32 | 4mi |
2 Feb | Thames Trot PB | 6:58:08 | 59.89 | 43.5mi |
2012 | Result | WAVA | Distance | |
18 Nov | Luton Marathon SB | 3:14:22 | 68.89 | 26.2mi |
14 Oct | Oxford Half Marathon SB | 1:29:08 | 71.65 | 13.1mi |
8 Jul | Challenge Roth | 58:50 / 5:09:44 / 3:26:33 | 0.00 | 4km/180km/42km |
13 May | Oxford Town & Gown 10k SB | 39:40 | 73.05 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:05:21 | 73.25 | 10mi |
2011 | Result | WAVA | Distance | |
5 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 24:42 | 76.17 | 4.1mi |
22 Apr | Maidenhead Easter 10 SB | 1:05:42 | 72.26 | 10mi |
2010 | Result | WAVA | Distance | |
12 Sep | Chippenham Half Marathon | 1:33:47 | 66.95 | 13.1mi |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 25:50 | 70.45 | 4mi |
7 Feb | Watford Half Marathon SB | 1:31:40 | 67.93 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon SB | 3:10:41 | 68.47 | 26.2mi |
13 Sep | Chippenham Half Marathon SB | 1:26:21 | 72.11 | 13.1mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 24:58 | 74.19 | 4.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:06:17 | 70.45 | 10mi |
1 Feb | Watford Half Marathon | 1:27:52 | 70.27 | 13.1mi |
2008 | Result | WAVA | Distance | |
31 Aug | Headington 10K SB | 38:15 | 73.93 | 10km |
2005 | Result | WAVA | Distance | |
2 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 25:52 | 72.21 | 4.26mi |
15 May | Oxford Town & Gown 10K SB | 36:56 | 74.18 | 10km |
5 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 23:39 | 75.96 | 4.1mi |
2004 | Result | WAVA | Distance | |
3 Jun | Bletchingdon (Mota-vation Series race 2) SB | 27:13 | 63.87 | 4mi |
9 Apr | Maidenhead Easter 10 PB | 1:02:48 | 71.51 | 10mi |
1990 | Result | WAVA | Distance | |
13 May | Oxford Town & Gown 10k PB | 36:48 | 71.74 | 10km |
1984 | Result | WAVA | Distance | |
6 May | Abingdon Marathon PB | 2:45:27 | 73.47 | 26.2mi |
8 Apr | Milton Keynes Half Marathon PB | 1:16:55 | 75.37 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 36 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 15.2 | 11.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26.6 |
2024 | 3 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2024 | 785 | 770 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1558 |
2023 | 27 | 16 | 19 | 27 | 30 | 40 | 28 | 42 | 30 | 41 | 47 | 40 | 387 |
2023 | 5.9 | 7.7 | 12.2 | 14.4 | 13.9 | 15.8 | 12.2 | 12.5 | 11.6 | 6.8 | 6.4 | 13.4 | 132.9 |
2023 | 221 | 156 | 41 | 7 | 88 | 18 | 5 | 15 | 37 | 33 | 5 | 0 | 627 |
2023 | 630 | 698 | 803 | 887 | 814 | 1064 | 1179 | 1200 | 1180 | 966 | 871 | 961 | 11252 |
2022 | 17 | 15 | 24 | 36 | 31 | 24 | 18 | 28 | 25 | 21 | 28 | 22 | 290 |
2022 | 8.4 | 8.3 | 11.3 | 20.6 | 18.8 | 12.1 | 15 | 11.6 | 5.9 | 10 | 6.3 | 8 | 136.2 |
2022 | 81 | 85 | 145 | 208 | 227 | 180 | 163 | 194 | 299 | 235 | 244 | 301 | 2363 |
2022 | 872 | 736 | 797 | 810 | 614 | 749 | 758 | 743 | 391 | 520 | 574 | 481 | 8046 |
2021 | 22 | 20 | 20 | 28 | 38 | 30 | 20 | 11 | 11 | 18 | 19 | 19 | 256 |
2021 | 0 | 0 | 0 | 5.3 | 3.4 | 5.8 | 9.8 | 6 | 8.4 | 8.4 | 4 | 6.2 | 57.2 |
2021 | 214 | 219 | 257 | 275 | 281 | 157 | 181 | 174 | 161 | 171 | 79 | 47 | 2216 |
2021 | 285 | 340 | 334 | 219 | 296 | 767 | 660 | 551 | 688 | 443 | 429 | 748 | 5760 |
2020 | 41 | 30 | 25 | 6 | 3 | 18 | 20 | 16 | 18 | 25 | 14 | 17 | 233 |
2020 | 5.6 | 5.6 | 6.3 | 0 | 0 | 0 | 2.9 | 2.7 | 0 | 0 | 0 | 0 | 23.1 |
2020 | 174 | 117 | 165 | 111 | 162 | 173 | 155 | 177 | 159 | 225 | 221 | 152 | 1992 |
2020 | 644 | 802 | 872 | 1232 | 1393 | 837 | 1024 | 933 | 791 | 450 | 265 | 401 | 9644 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 4 |
2019 | 4.1 | 5.5 | 1.6 | 5.5 | 6 | 4 | 9.2 | 7.7 | 4 | 5.5 | 11.6 | 8.2 | 72.9 |
2019 | 20 | 149 | 275 | 233 | 224 | 266 | 99 | 3 | 0 | 14 | 42 | 116 | 1442 |
2019 | 657 | 428 | 501 | 638 | 883 | 687 | 1127 | 1417 | 1327 | 1057 | 945 | 786 | 10452 |
2018 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 5.6 | 2 | 5.5 | 4.2 | 5.9 | 6.6 | 11.5 | 6.9 | 6.5 | 3.6 | 6 | 5.9 | 70.2 |
2018 | 238 | 266 | 86 | 11 | 57 | 37 | 89 | 125 | 196 | 172 | 193 | 134 | 1604 |
2018 | 229 | 130 | 600 | 1174 | 1176 | 1398 | 1581 | 1301 | 918 | 802 | 611 | 802 | 10721 |
2017 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 |
2017 | 5.7 | 1.9 | 7 | 1.7 | 9.6 | 9.6 | 10.1 | 8.1 | 0 | 4.9 | 1.9 | 5.4 | 65.9 |
2017 | 33 | 104 | 315 | 232 | 235 | 125 | 250 | 159 | 27 | 99 | 221 | 210 | 2009 |
2017 | 546 | 553 | 296 | 288 | 526 | 690 | 514 | 504 | 401 | 472 | 108 | 325 | 5224 |
2016 | 5.4 | 3.5 | 5.8 | 5.6 | 9 | 5.8 | 5.2 | 4 | 3.2 | 3.3 | 0 | 0 | 50.8 |
2016 | 271 | 188 | 245 | 136 | 153 | 131 | 125 | 145 | 218 | 183 | 155 | 289 | 2238 |
2016 | 110 | 212 | 414 | 668 | 576 | 845 | 903 | 1084 | 238 | 225 | 260 | 114 | 5649 |
2015 | 9.5 | 8 | 8 | 9.9 | 11.1 | 13.3 | 7.6 | 6.6 | 8.2 | 5.3 | 3.9 | 3.9 | 95.2 |
2015 | 148 | 188 | 44 | 34 | 68 | 39 | 17 | 54 | 125 | 151 | 185 | 288 | 1341 |
2015 | 310 | 305 | 1058 | 953 | 1048 | 568 | 1382 | 1373 | 424 | 461 | 237 | 106 | 8224 |
2014 | 9.9 | 7.7 | 7.8 | 8 | 13.4 | 6 | 20 | 14.7 | 2.9 | 0 | 0 | 4.8 | 94.9 |
2014 | 205 | 172 | 131 | 68 | 81 | 12 | 111 | 63 | 0 | 0 | 41 | 100 | 983 |
2014 | 211 | 165 | 480 | 744 | 850 | 1112 | 833 | 557 | 1240 | 673 | 585 | 331 | 7781 |
2013 | 3.5 | 2 | 7.8 | 2 | 5.5 | 7.3 | 6.7 | 7.2 | 3.9 | 3.5 | 3.7 | 5.5 | 58.6 |
2013 | 188 | 71 | 72 | 91 | 44 | 59 | 47 | 0 | 15 | 77 | 108 | 154 | 924 |
2013 | 28 | 128 | 250 | 327 | 411 | 584 | 788 | 708 | 749 | 483 | 229 | 199 | 4884 |
2012 | 15 | 10.1 | 10.3 | 12.8 | 15.2 | 16.4 | 13.5 | 8.2 | 6.5 | 5.1 | 5.6 | 6 | 124.6 |
2012 | 103 | 92 | 126 | 133 | 122 | 159 | 87 | 63 | 40 | 95 | 116 | 228 | 1364 |
2012 | 480 | 473 | 805 | 626 | 899 | 603 | 874 | 665 | 421 | 414 | 94 | 44 | 6397 |
2011 | 7.2 | 10.1 | 6.9 | 8.7 | 9.4 | 12.3 | 4.8 | 12.5 | 16 | 0 | 0 | 1.6 | 89.4 |
2011 | 70 | 94 | 130 | 117 | 102 | 121 | 79 | 76 | 99 | 125 | 39 | 57 | 1108 |
2011 | 623 | 732 | 761 | 1101 | 929 | 701 | 1207 | 1053 | 429 | 548 | 373 | 374 | 8832 |
2010 | 10.8 | 8.3 | 10.6 | 13.4 | 14.2 | 15 | 13.1 | 11.5 | 7.6 | 5.2 | 4 | 5.1 | 118.8 |
2010 | 62 | 88 | 101 | 74 | 119 | 168 | 37 | 32 | 84 | 95 | 77 | 66 | 1003 |
2010 | 470 | 542 | 726 | 877 | 820 | 889 | 531 | 818 | 420 | 438 | 227 | 390 | 7149 |
2009 | 5.8 | 5.7 | 8.5 | 10.4 | 15.4 | 14.1 | 9.3 | 17.4 | 8.1 | 3.2 | 8 | 6 | 111.9 |
2009 | 93 | 44 | 37 | 91 | 119 | 115 | 68 | 129 | 74 | 36 | 136 | 93 | 1036 |
2009 | 441 | 674 | 744 | 624 | 761 | 829 | 1215 | 434 | 387 | 290 | 293 | 339 | 7033 |
2008 | 8.1 | 2 | 9 | 1.9 | 3.2 | 2.8 | 10.8 | 16.6 | 7.9 | 12.9 | 8.3 | 8.1 | 91.6 |
2008 | 29 | 5 | 46 | 36 | 57 | 62 | 72 | 84 | 38 | 84 | 119 | 76 | 708 |
2008 | 177 | 0 | 266 | 690 | 613 | 782 | 921 | 526 | 592 | 278 | 185 | 474 | 5504 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 | 5.1 |
2007 | 67 | 51 | 12 | 4 | 67 | 61 | 41 | 47 | 30 | 76 | 98 | 79 | 634 |
2007 | 454 | 0 | 64 | 136 | 150 | 533 | 848 | 414 | 364 | 447 | 286 | 517 | 4214 |
2006 | 2 | 4 | 2 | 5 | 1.7 | 7.8 | 0 | 6.9 | 6.2 | 1.6 | 0 | 0 | 37.2 |
2006 | 90 | 93 | 66 | 41 | 18 | 3 | 3 | 58 | 56 | 126 | 71 | 71 | 697 |
2006 | 802 | 846 | 774 | 807 | 748 | 1145 | 1563 | 293 | 613 | 450 | 400 | 631 | 9073 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 14.7 | 12 | 2 | 2 | 31.9 |
2005 | 63 | 65 | 77 | 89 | 72 | 48 | 37 | 0 | 0 | 3 | 29 | 59 | 544 |
2005 | 820 | 819 | 932 | 814 | 937 | 1524 | 1776 | 565 | 71 | 321 | 385 | 675 | 9639 |
2004 | 135 | 68 | 170 | 205 | 25 | 21 | 0 | 0 | 13 | 43 | 62 | 24 | 766 |
2004 | 332 | 353 | 495 | 196 | 454 | 789 | 1168 | 1094 | 327 | 431 | 661 | 830 | 7129 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 2.69km - 8:24(3:07/km) 98/117bpm [306b/km] 62cal Add a comment
Add a comment
Split Summary
=== 1) 2.65km - 7:27(2:49/km) 90/110bpm [253b/km] 45cal Add a comment
Split Summary
=== 1) 5.63km - 16:42(2:58/km) 99/119bpm [294b/km] 119cal Add a comment
Split Summary
=== 1) 0.16km - 2:19(14:13/km) 77/84bpm [1095b/km] 10cal 50/54rpm Add a comment
Split Summary
=== 1) 5.59km - 15:39(2:48/km) 109/144bpm [305b/km] 141cal Add a comment
Split Summary
=== 1) 1.22km - 5:00(4:06/km) 126/bpm [517b/km] 78cal 2) 1.22km - 5:00(4:07/km) 131/bpm [539b/km] 78cal 3) 1.22km - 5:00(4:07/km) 136/bpm [560b/km] 78cal 4) 1.22km - 5:00(4:07/km) 137/bpm [564b/km] 78cal 5) 1.22km - 5:00(4:07/km) 140/bpm [576b/km] 78cal 6) 1.22km - 5:00(4:07/km) 141/bpm [580b/km] 78cal 7) 1.22km - 5:00(4:07/km) 145/bpm [596b/km] 78cal 8) 1.22km - 5:00(4:07/km) 144/bpm [593b/km] 78cal 9) 0.28km - 1:10(4:09/km) 146/bpm [607b/km] 17cal Add a comment
|
Split Summary
=== 1) 27.08km - 45:47(1:41/km) 122/134bpm [206b/km] 88/99rpm 159/351W 35.49/51.26kmph Add a comment
Split Summary
=== 1) 22.12km - 45:09(2:02/km) 127/143bpm [259b/km] 88/102rpm 190/294W 29.4/73.38kmph Add a comment
Split Summary
=== 1) 0.74km - 8:08(10:57/km) 71/84bpm [777b/km] 43cal 57/74rpm Add a comment
Split Summary
=== 1) 0.74km - 7:57(10:44/km) 83/90bpm [891b/km] 44cal 59/62rpm Add a comment
|
Split Summary
=== 1) 52.14km - 1:27:58(1:41/km) 119/134bpm [201b/km] 89/99rpm 160/312W 35.56/50.92kmph Add a comment
Split Summary
=== 1) 1km - 10:34(10:34/km) 76/90bpm [803b/km] 57cal 57/60rpm 2) 1km - 11:11(11:11/km) 88/99bpm [984b/km] 64cal 55/61rpm 3) 0.19km - 2:04(10:58/km) 93/104bpm [1020b/km] 12cal 58/60rpm Add a comment
Split Summary
=== 1) 1.22km - 5:00(4:06/km) 129/bpm [529b/km] 78cal 2) 1.22km - 5:00(4:06/km) 131/bpm [538b/km] 78cal 3) 1.22km - 5:00(4:07/km) 135/bpm [555b/km] 78cal 4) 1.22km - 5:00(4:07/km) 137/bpm [563b/km] 78cal 5) 1.22km - 5:00(4:06/km) 140/bpm [575b/km] 78cal 6) 1.22km - 5:00(4:06/km) 144/bpm [591b/km] 78cal 7) 1.22km - 5:00(4:06/km) 145/bpm [595b/km] 78cal 8) 1.22km - 5:00(4:06/km) 147/bpm [603b/km] 78cal 9) 0.27km - 1:06(4:09/km) 147/bpm [609b/km] 17cal Add a comment
|
Split Summary
=== 1) 0.54km - 1:14(2:18/km) 95/111bpm [218b/km] 9cal 86/97rpm 133/270W 26.16/32.04kmph 2) 0.69km - 1:15(1:49/km) 111/113bpm [202b/km] 10cal 87/93rpm 153/171W 33.02/39.83kmph 3) 0.69km - 1:15(1:48/km) 115/119bpm [208b/km] 12cal 86/91rpm 179/204W 33.19/39.58kmph 4) 0.75km - 1:15(1:40/km) 121/127bpm [203b/km] 14cal 86/90rpm 203/222W 35.83/40.49kmph 5) 0.62km - 1:00(1:37/km) 130/133bpm [211b/km] 13cal 92/96rpm 229/243W 37.01/39.36kmph 6) 0.24km - 30(2:04/km) 130/133bpm [268b/km] 3cal 86/92rpm 130/235W 29.07/37.26kmph 7) 0.27km - 30(1:50/km) 126/130bpm [232b/km] 7cal 101/110rpm 254/290W 32.63/40.62kmph 8) 0.32km - 30(1:33/km) 131/133bpm [202b/km] 3cal 89/99rpm 132/274W 38.86/42.83kmph 9) 0.31km - 30(1:37/km) 128/131bpm [207b/km] 7cal 99/105rpm 255/313W 37.07/39.88kmph 10) 0.29km - 30(1:43/km) 132/134bpm [227b/km] 3cal 89/96rpm 131/267W 34.83/39.74kmph 11) 0.29km - 30(1:43/km) 127/131bpm [218b/km] 7cal 101/111rpm 251/287W 35.01/38kmph 12) 1km - 2:00(2:00/km) 121/134bpm [242b/km] 15cal 88/98rpm 132/267W 30.05/38.54kmph 13) 1.66km - 3:00(1:49/km) 135/143bpm [244b/km] 41cal 92/101rpm 238/258W 33.15/41.59kmph 14) 0.33km - 30(1:32/km) 140/141bpm [214b/km] 5cal 86/95rpm 177/247W 39.28/41.03kmph 15) 0.35km - 30(1:26/km) 137/141bpm [196b/km] 8cal 97/105rpm 288/330W 41.94/44.38kmph 16) 0.3km - 30(1:40/km) 142/143bpm [237b/km] 5cal 90/96rpm 184/303W 35.9/43.62kmph 17) 0.31km - 30(1:37/km) 139/143bpm [224b/km] 8cal 98/102rpm 289/316W 37.2/40.68kmph 18) 0.29km - 30(1:45/km) 143/145bpm [250b/km] 5cal 90/100rpm 182/311W 34.36/38.32kmph 19) 0.34km - 30(1:27/km) 141/144bpm [204b/km] 8cal 97/101rpm 288/321W 41.37/47.26kmph 20) 0.3km - 30(1:41/km) 144/146bpm [242b/km] 4cal 90/94rpm 147/315W 35.65/42.71kmph 21) 0.76km - 1:00(1:19/km) 143/148bpm [187b/km] 16cal 100/109rpm 283/310W 45.79/56.92kmph 22) 0.42km - 40(1:35/km) 144/150bpm [228b/km] 4cal 90/99rpm 130/301W 37.92/42.34kmph 23) 0.22km - 20(1:32/km) 135/139bpm [208b/km] 6cal 109/117rpm 328/387W 38.93/40.32kmph 24) 0.28km - 30(1:47/km) 141/143bpm [252b/km] 4cal 96/108rpm 144/357W 33.57/38.14kmph 25) 0.2km - 20(1:43/km) 136/139bpm [232b/km] 6cal 105/111rpm 330/394W 35.11/41.29kmph 26) 0.31km - 30(1:38/km) 142/144bpm [232b/km] 4cal 94/106rpm 143/361W 36.66/41.64kmph 27) 0.21km - 20(1:34/km) 140/143bpm [219b/km] 6cal 105/114rpm 333/398W 38.28/44.65kmph 28) 0.32km - 30(1:34/km) 145/146bpm [226b/km] 3cal 94/102rpm 141/341W 38.46/44.69kmph 29) 1.11km - 2:00(1:48/km) 121/142bpm [218b/km] 13cal 89/96rpm 119/156W 33.37/39.69kmph 30) 1.04km - 2:00(1:55/km) 110/112bpm [211b/km] 13cal 90/96rpm 119/135W 31.26/37.14kmph 31) 1.84km - 3:00(1:38/km) 135/144bpm [221b/km] 40cal 94/103rpm 237/260W 36.72/43.85kmph 32) 0.31km - 30(1:36/km) 141/143bpm [225b/km] 5cal 90/94rpm 178/255W 37.54/39.99kmph 33) 0.32km - 30(1:35/km) 142/144bpm [224b/km] 8cal 99/105rpm 286/323W 38.04/40.73kmph 34) 0.31km - 30(1:37/km) 143/145bpm [231b/km] 5cal 91/100rpm 182/322W 37.21/41.99kmph 35) 0.27km - 30(1:52/km) 142/144bpm [266b/km] 8cal 101/107rpm 287/309W 32.04/37.35kmph 36) 0.35km - 30(1:25/km) 145/147bpm [206b/km] 5cal 90/101rpm 184/294W 42.3/45.43kmph 37) 0.31km - 30(1:36/km) 143/153bpm [228b/km] 8cal 101/107rpm 287/320W 37.66/43.81kmph 38) 0.34km - 30(1:29/km) 148/154bpm [220b/km] 5cal 91/99rpm 186/309W 40.44/46.43kmph 39) 0.67km - 1:00(1:30/km) 146/153bpm [219b/km] 16cal 100/104rpm 283/307W 40.08/44.66kmph 40) 0.2km - 40(3:17/km) 150/154bpm [494b/km] 4cal 92/98rpm 130/287W 18.23/35.81kmph 41) 0.13km - 20(2:32/km) 136/139bpm [346b/km] 6cal 101/112rpm 321/391W 23.61/36.57kmph 42) 0.24km - 30(2:07/km) 144/147bpm [304b/km] 3cal 92/101rpm 140/392W 28.43/38.61kmph 43) 0.22km - 20(1:30/km) 141/143bpm [211b/km] 6cal 102/107rpm 324/398W 40.11/45.49kmph 44) 0.35km - 30(1:26/km) 146/148bpm [210b/km] 4cal 92/103rpm 146/359W 41.63/45.64kmph 45) 0.22km - 20(1:30/km) 143/145bpm [213b/km] 6cal 102/108rpm 316/372W 40.19/42.02kmph 46) 0.28km - 30(1:46/km) 146/149bpm [259b/km] 4cal 91/99rpm 145/360W 33.87/41.94kmph 47) 1km - 2:00(2:01/km) 123/145bpm [247b/km] 13cal 90/94rpm 120/139W 29.86/40.18kmph 48) 1.15km - 2:00(1:45/km) 114/118bpm [199b/km] 13cal 90/96rpm 120/151W 34.44/49.05kmph 49) 1.94km - 3:00(1:33/km) 139/159bpm [214b/km] 40cal 96/102rpm 237/265W 38.89/43.29kmph 50) 0.31km - 30(1:38/km) 151/157bpm [246b/km] 5cal 92/98rpm 176/244W 36.85/40.25kmph 51) 0.32km - 30(1:34/km) 146/151bpm [228b/km] 8cal 108/115rpm 288/337W 38.5/44.81kmph 52) 0.33km - 30(1:31/km) 148/149bpm [225b/km] 5cal 93/106rpm 183/302W 39.51/46.75kmph 53) 0.3km - 30(1:40/km) 148/151bpm [246b/km] 8cal 106/112rpm 288/334W 36.08/42.63kmph 54) 0.32km - 30(1:33/km) 150/152bpm [233b/km] 5cal 91/105rpm 180/298W 38.69/42.51kmph 55) 0.35km - 30(1:27/km) 149/151bpm [216b/km] 8cal 105/108rpm 289/321W 41.4/42.41kmph 56) 0.3km - 30(1:41/km) 151/153bpm [253b/km] 5cal 92/107rpm 183/304W 35.78/40.94kmph 57) 0.65km - 1:00(1:33/km) 152/156bpm [236b/km] 16cal 99/106rpm 284/314W 38.7/41.19kmph 58) 0.33km - 40(2:00/km) 158/160bpm [315b/km] 4cal 89/101rpm 133/305W 30.05/37.98kmph 59) 0.21km - 20(1:34/km) 156/160bpm [244b/km] 6cal 101/107rpm 330/413W 38.28/44.54kmph 60) 0.33km - 30(1:31/km) 156/162bpm [236b/km] 4cal 93/105rpm 152/351W 39.71/46.64kmph 61) 0.21km - 20(1:33/km) 149/150bpm [231b/km] 6cal 107/118rpm 327/422W 38.65/42.47kmph 62) 0.3km - 30(1:39/km) 152/157bpm [250b/km] 3cal 94/107rpm 141/344W 36.45/42.67kmph 63) 0.2km - 20(1:39/km) 157/159bpm [260b/km] 6cal 105/111rpm 321/382W 36.22/40.58kmph 64) 0.28km - 30(1:48/km) 159/164bpm [287b/km] 4cal 94/105rpm 146/375W 33.29/41.28kmph 65) 0.97km - 2:00(2:03/km) 144/165bpm [296b/km] 13cal 91/99rpm 119/157W 29.21/39.82kmph 66) 0.97km - 2:00(2:04/km) 118/125bpm [244b/km] 13cal 93/96rpm 120/148W 29.06/34.12kmph 67) 3.28km - 5:44(1:45/km) 128/136bpm [224b/km] 87/97rpm 166/246W 34.36/51.16kmph Add a comment
Split Summary
=== 1) 10km - 30:08(3:01/km) 108/131bpm [325b/km] 255cal 2) 1.48km - 4:47(3:15/km) 99/117bpm [321b/km] 29cal Add a comment
1:45.7. Felt really good today, not sure why!
=== 1) 3.8km - 1:06:59(17:38/km) 118/133bpm [2080b/km] 760cal 25/rpm 3.4/4.05kmph Add a comment
Split Summary
=== 1) 6.1km - 18:44(3:04/km) 107/132bpm [328b/km] 155cal Add a comment
|
Split Summary
=== 1) 53.1km - 1:30:35(1:42/km) 117/131bpm [200b/km] 89/104rpm 176/360W 35.17/58.31kmph Add a comment
Split Summary
=== 1) 1km - 10:47(10:47/km) 88/102bpm [949b/km] 62cal 58/60rpm 2) 1km - 10:42(10:42/km) 79/96bpm [845b/km] 60cal 56/61rpm 3) 0.45km - 4:50(10:47/km) 77/87bpm [830b/km] 27cal 58/59rpm Add a comment
1:46.1 Another good swim. Shoulders feeling it a bit from yesterday
=== 1) 3.5km - 1:01:54(17:41/km) 114/131bpm [2016b/km] 700cal 25/rpm 3.39/3.77kmph Add a comment
Split Summary
=== 1) 5.35km - 15:03(2:49/km) 106/124bpm [298b/km] 129cal Add a comment
|
Hill reps
=== 1) 30.18km - 1:13:18(2:26/km) 133/160bpm [323b/km] 90/110rpm 197/354W 24.7/84.65kmph Add a comment
Split Summary
=== 1) 2km - 10:22(5:11/km) 135/150bpm [700b/km] 134cal 352/548W 2) 2km - 10:26(5:13/km) 143/149bpm [746b/km] 141cal 353/568W 3) 2km - 10:22(5:11/km) 148/151bpm [767b/km] 142cal 346/481W 4) 2km - 10:43(5:21/km) 154/160bpm [825b/km] 150cal 367/532W 5) 0.11km - 33(4:51/km) 150/151bpm [727b/km] 7cal 297/325W Add a comment
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Split Summary
=== 1) 55.11km - 1:30:03(1:38/km) 123/140bpm [201b/km] 89/101rpm 169/309W 36.72/57.34kmph Add a comment
Split Summary
=== 1) 0.74km - 8:23(11:22/km) 102/121bpm [1159b/km] 53cal 57/60rpm Add a comment
Split Summary
=== 1) 1km - 11:05(11:05/km) 90/104bpm [997b/km] 63cal 59/61rpm 2) 0.74km - 8:15(11:06/km) 95/105bpm [1054b/km] 46cal 59/62rpm Add a comment
Split Summary
=== 1) 0.74km - 8:10(11:03/km) 82/99bpm [906b/km] 43cal 58/60rpm Add a comment
Split Summary
=== 1) 1.22km - 5:00(4:07/km) 128/bpm [526b/km] 78cal 2) 1.22km - 5:00(4:07/km) 133/bpm [547b/km] 78cal 3) 1.22km - 5:00(4:07/km) 136/bpm [559b/km] 78cal 4) 1.22km - 5:00(4:07/km) 138/bpm [568b/km] 78cal 5) 1.22km - 5:00(4:07/km) 141/bpm [580b/km] 78cal 6) 1.21km - 5:00(4:07/km) 143/bpm [589b/km] 78cal 7) 1.21km - 5:00(4:07/km) 146/bpm [602b/km] 78cal 8) 1.22km - 5:00(4:07/km) 147/bpm [605b/km] 78cal 9) 0.29km - 1:12(4:10/km) 147/bpm [613b/km] 18cal Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 2.69km - 8:42(3:14/km) 79/113bpm [256b/km] 42cal Add a comment
Add a comment
Split Summary
=== 1) 2.64km - 8:03(3:03/km) 91/108bpm [277b/km] 50cal Add a comment
Split Summary
=== 1) 1km - 10:47(10:47/km) 83/95bpm [895b/km] 61cal 58/60rpm 2) 1km - 12:24(12:24/km) 101/121bpm [1253b/km] 79cal 48/78rpm 3) 0.78km - 8:22(10:40/km) 106/117bpm [1130b/km] 52cal 57/60rpm Add a comment
Split Summary
=== 1) 1.22km - 5:00(4:06/km) 132/bpm [541b/km] 78cal 2) 1.22km - 5:00(4:07/km) 136/bpm [559b/km] 78cal 3) 1.22km - 5:00(4:06/km) 135/bpm [554b/km] 78cal 4) 1.22km - 5:00(4:07/km) 140/bpm [576b/km] 78cal 5) 1.22km - 5:00(4:07/km) 143/bpm [588b/km] 78cal 6) 1.22km - 5:00(4:07/km) 147/bpm [604b/km] 78cal 7) 1.22km - 5:00(4:06/km) 149/bpm [612b/km] 78cal 8) 1.22km - 5:00(4:07/km) 150/bpm [617b/km] 78cal 9) 0.27km - 1:08(4:10/km) 152/bpm [632b/km] 17cal Add a comment
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Split Summary
=== 1) 51.12km - 1:30:20(1:46/km) 123/147bpm [217b/km] 89/106rpm 176/308W 33.96/77.18kmph Add a comment
Split Summary
=== 1) 0.71km - 8:26(11:56/km) 100/114bpm [1193b/km] 48cal 58/62rpm Add a comment
Split Summary
=== 1) 1km - 10:12(10:12/km) 85/95bpm [868b/km] 60cal 59/67rpm 2) 0.86km - 8:36(10:03/km) 85/95bpm [854b/km] 53cal 60/62rpm Add a comment
Split Summary
=== 1) 0.74km - 8:09(11:00/km) 84/93bpm [923b/km] 44cal 58/61rpm Add a comment
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Split Summary
=== 1) 0km - 5(26:25/km) 72/73bpm [1902b/km] Add a comment
Split Summary
=== 1) 0.01km - 10(17:22/km) 75/78bpm [1302b/km] 1cal 16/56rpm Add a comment
Split Summary
=== 1) 5km - 14:01(2:48/km) 125/145bpm [350b/km] 169cal Add a comment
Split Summary
=== 1) 1.22km - 5:00(4:06/km) 136/bpm [557b/km] 78cal 2) 1.22km - 5:00(4:06/km) 139/bpm [570b/km] 78cal 3) 1.22km - 5:00(4:06/km) 140/bpm [574b/km] 78cal 4) 1.22km - 5:00(4:06/km) 142/bpm [582b/km] 78cal 5) 1.22km - 5:00(4:06/km) 145/bpm [595b/km] 78cal 6) 1.22km - 5:00(4:06/km) 147/bpm [603b/km] 78cal 7) 1.22km - 5:00(4:06/km) 147/bpm [603b/km] 78cal 8) 1.22km - 5:00(4:06/km) 153/bpm [628b/km] 78cal 9) 0.26km - 1:04(4:09/km) 150/bpm [622b/km] 16cal Add a comment
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Split Summary
=== 1) 1km - 12:36(12:36/km) 75/97bpm [945b/km] 60cal 53/60rpm 2) 1km - 13:20(13:20/km) 80/108bpm [1067b/km] 61cal 49/61rpm 3) 1km - 13:06(13:06/km) 89/108bpm [1166b/km] 66cal 51/57rpm 4) 0.68km - 7:06(10:29/km) 97/144bpm [1016b/km] 46cal 56/112rpm Add a comment
Add a comment
Split Summary
=== 1) 0.38km - 3:35(9:23/km) 99/125bpm [929b/km] 29cal 47/124rpm Add a comment
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Split Summary
=== 1) 0.73km - 9:41(13:13/km) 90/103bpm [1190b/km] 49cal 51/58rpm Add a comment
Split Summary
=== 1) 1km - 12:32(12:32/km) 59/78bpm [740b/km] 59cal 53/59rpm 2) 0.37km - 4:54(13:07/km) 61/69bpm [800b/km] 23cal 51/57rpm Add a comment
Split Summary
=== 1) 1km - 11:14(11:14/km) 78/103bpm [876b/km] 58cal 55/59rpm 2) 1km - 11:50(11:50/km) 81/103bpm [959b/km] 62cal 52/60rpm 3) 1km - 11:28(11:28/km) 90/104bpm [1033b/km] 68cal 55/60rpm 4) 1km - 11:32(11:32/km) 83/95bpm [958b/km] 60cal 56/60rpm 5) 0.47km - 5:22(11:24/km) 82/100bpm [934b/km] 28cal 56/62rpm Add a comment
Split Summary
=== 1) 0.36km - 4:06(11:22/km) 78/103bpm [887b/km] 23cal 55/62rpm Add a comment
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Split Summary
=== 1) 1km - 18:21(18:21/km) 70/83bpm [1285b/km] 69cal 36/57rpm 2) 1km - 20:17(20:17/km) 76/89bpm [1542b/km] 76cal 30/80rpm 3) 1km - 13:32(13:32/km) 84/106bpm [1137b/km] 63cal 50/61rpm 4) 1km - 18:26(18:26/km) 74/90bpm [1365b/km] 71cal 31/59rpm 5) 0.65km - 7:55(12:15/km) 74/94bpm [907b/km] 40cal 48/60rpm 6) 1km - 12:07(12:07/km) 76/93bpm [921b/km] 62cal 50/112rpm 7) 0.93km - 14:01(15:02/km) 75/96bpm [1128b/km] 61cal 41/61rpm Add a comment
Split Summary
=== 1) 0.51km - 6:04(12:00/km) 78/85bpm [937b/km] 32cal 46/60rpm Add a comment
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Split Summary
=== 1) 1km - 11:52(11:52/km) 64/87bpm [759b/km] 58cal 55/59rpm 2) 1km - 12:54(12:54/km) 80/100bpm [1031b/km] 59cal 53/103rpm 3) 1km - 12:39(12:39/km) 91/104bpm [1151b/km] 66cal 51/58rpm 4) 0.89km - 13:09(14:49/km) 89/99bpm [1319b/km] 67cal 35/58rpm Add a comment
Split Summary
=== 1) 0.45km - 4:36(10:16/km) 110/122bpm [1129b/km] 37cal 51/85rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.37km - 4:12(11:22/km) 92/95bpm [1045b/km] 24cal 52/62rpm
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1) 0.18km - 2:35(14:25/km) 80/89bpm [1153b/km] 12cal 40/60rpm
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Wed 13th Mar
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