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Pikelet
F50 South Yorkshire

Cape Hunting Dog (64)

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STATUS Mi poor knees!

Handsworth Roadhogs RC

About Me
Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner! Show More...

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Recent Blogs
Stalked	Feb 2023
The Coincidence	Dec 2021
Her Name is Hope	Dec 2021
Shameless Charity Appeal	Apr 2021

My parkrun
No parkrun selected

Recent Training
30th Sep	General	11.4mi	1:44:54
29th Sep	General	5mi	48:27
28th Sep	General	3.1mi	27:00
19th Sep	General	3.8mi	1:48:50
17th Sep	General	0.1mi	3:49

Planned Races
Grindleford Gallop	14th Oct
Worksop Half Marathon	29th Oct
Clowne Half Marathon	19th Nov

12 Month Benchmarks	Run
Mile	6:51
5k	22:46
5mi	40:13
10k	49:53
10mi	1:25:06
Half	1:52:20
20mi	3:00:33

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1500 Walk 300

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
1mi	1											6:33 68.50						6:33 6:33/mi	68.50
5km	44							23:58 63.52	22:01 69.59	22:43 67.92	21:40 71.76	21:38 72.47	20:46 76.17	21:52 72.34		23:05 70.65	22:52 72.10	20:46 6:41/mi	76.17
3.9mi	1													33:11 59.38				33:11 8:37/mi	59.38
5mi	8				34:52 69.69	36:26 67.00			36:51 67.37					36:52 70.02			37:42 71.37	34:52 6:58/mi	71.37
6.2mi	2										53:47 59.02	53:23 59.96						53:23 8:36/mi	59.96
10km	14		47:11 64.14	45:55 65.91	45:09 67.32	44:58 67.92				48:59 64.34	44:40 71.11	45:51 69.27	48:20 66.87			57:48 57.63		44:40 7:11/mi	71.11
7mi	1									56:45 62.82								56:45 8:07/mi	62.82
7mi	2								54:57 64.50		55:58 64.30							54:57 7:51/mi	64.50
10mi	10				1:16:24 65.37				1:20:16 63.61		1:17:21 66.96	1:14:44 70.47	1:13:51 71.31	1:17:54 68.23				1:13:51 7:23/mi	71.31
20km	5											1:46:14 61.59		1:48:34 61.37		1:47:25 64.06	2:00:54 57.58	1:46:14 8:33/mi	64.06
13.1mi	34	1:56:55 55.68	1:43:01 63.41	1:40:52 65.03	1:40:28 65.29	1:50:05 59.86	1:44:43 63.61	1:49:40 61.13	1:40:50 66.94	1:43:40 65.61	1:41:47 67.37	1:38:28 70.25	1:35:50 72.87	1:50:13 64.00	1:43:56 67.87	1:51:53 64.47	1:56:38 62.57	1:35:50 7:19/mi	72.87
14mi	3													1:57:52 63.57		2:02:27 63.22	2:00:35 64.96	1:57:52 8:25/mi	64.96
15mi	3								2:14:10 57.65		2:15:32 57.90	2:25:46 54.28						2:14:10 8:57/mi	57.90
16mi	1												2:11:27 64.99					2:11:27 8:13/mi	64.99
20mi	3					2:55:30 58.53				2:48:27 62.44						2:54:17 65.43		2:48:27 8:25/mi	65.43
21mi	5									3:47:21 48.67	3:42:22 50.15	3:40:04 51.09	3:48:57 49.56					3:40:04 10:29/mi	51.09
26.2mi	10						3:52:20 59.07			3:56:10 58.88	3:48:45 61.76	3:45:55 62.54	3:58:43 59.73	4:01:26 59.66	4:56:59 49.61	4:06:44 61.20	4:02:38 62.23	3:45:55 8:37/mi	62.54

Date	Planned Races			Distance
19 Nov	Clowne Half Marathon Confirmed			13.1mi
29 Oct	Worksop Half Marathon Confirmed			13.1mi
14 Oct	Grindleford Gallop Confirmed			21mi
2023		Result	WAVA	Distance
10 Sep	Dronfield - The Big Dipper half marathon	1:59:45	61.67	13.1mi
17 Jun	The Three Lakes Classic SB	2:00:35	64.96	14mi
14 May	Eyam Half SB	1:56:38	62.57	13.1mi
11 May	Rother Valley Relays SB	22:52	72.10	5km
29 Apr	Rother Valley parkrun #386	24:38	66.92	5km
23 Apr	London Marathon SB	4:02:38	62.23	26.2mi
29 Mar	South Yorkshire Road Race League Race #1 SB	37:42	71.37	5mi
8 Jan	Round Sheffield Run Multi-Stage Race SB	2:00:54	57.58	20km
2022		Result	WAVA	Distance
3 Dec	Rother Valley parkrun	25:50	63.82	5km
20 Nov	Clowne Half Marathon	1:59:25	61.11	13.1mi
30 Oct	Worksop Half Marathon	1:53:30	64.30	13.1mi
15 Oct	Rother Valley parkrun	23:42	69.56	5km
8 Oct	The Doctor K Cup	26:32	62.13	5km
2 Oct	MBNA Chester Marathon SB	4:06:44	61.20	26.2mi
11 Sep	Dronfield - The Big Dipper half marathon	2:01:38	60.00	13.1mi
4 Sep	Sheffield 20 Miler SB	2:54:17	65.43	20mi
16 Jul	Penistone parkrun	24:49	65.72	5km
13 Jul	Wharncliffe Woods 10k Trail SB	57:48	57.63	10km
2 Jul	Rother Valley parkrun SB	23:05	70.65	5km
26 Jun	Round Sheffield Run SB	1:47:25	64.06	20km
18 Jun	3 Lakes Classic SB	2:02:27	63.22	14mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
6 Mar	Retford HM SB	1:51:53	64.47	13.1mi
5 Feb	Rother Valley parkrun#330	24:23	66.88	5km
9 Jan	Round Sheffield Run	2:16:38	50.36	20km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:56:59	49.61	26.2mi
8 Mar	Retford Half Marathon SB	1:43:56	67.87	13.1mi
2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:55:54	60.86	13.1mi
27 Oct	Worksop Half Marathon SB	1:50:13	64.00	13.1mi
11 Aug	Askern 10 SB	1:17:54	68.23	10mi
3 Aug	Rother Valley parkrun SB	21:52	72.34	5km
27 Jul	Rother Valley parkrun	22:03	71.74	5km
7 Jul	Spire 10 Mile	1:20:48	65.78	10mi
30 Jun	Round Sheffield Run SB	1:48:34	61.37	20km
26 Jun	Elmton Chase SB	36:52	70.02	5mi
15 Jun	3 Lakes Classic PB	1:57:52	63.57	14mi
4 Jun	Kimmy Canter PB	33:11	59.38	3.85mi
28 Apr	London Marathon SB	4:01:26	59.66	26.2mi
9 Mar	Grindleford Gallop	3:54:08	48.94	21mi
12 Jan	Rother Valley parkrun	24:28	64.65	5km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	48:20	66.87	10km
28 Oct	Worksop Half Marathon PB	1:35:50	72.87	13.1mi
6 Oct	Rother Valley parkrun	21:06	74.97	5km
29 Sep	Rother Valley parkrun	20:53	75.75	5km
22 Sep	Rother Valley parkrun PB	20:46	76.17	5km
16 Sep	Moss Valley Madness	51:20	62.96	10km
1 Sep	Rother Valley parkrun	20:50	75.93	5km
12 Aug	Askern 10 PB	1:13:51	71.31	10mi
4 Aug	Rother Valley parkrun	21:39	72.41	5km
14 Jul	Sheffield Castle parkrun	21:38	72.47	5km
7 Jul	Rother Valley parkrun	21:15	73.77	5km
1 Jul	Chesterfield Spire 10	1:15:58	69.33	10mi
16 Jun	3 Lakes Classic PB	2:11:27	64.99	16mi
9 Jun	Sheffield Castle parkrun	22:29	69.73	5km
2 Jun	Rother Valley parkrun	22:55	68.41	5km
26 May	Rother Valley parkrun	21:31	72.86	5km
21 May	Trunce 4	37:55	50.82	3.8mi
19 May	Rother Valley parkrun	21:53	71.64	5km
12 May	Rother Valley parkrun	22:25	69.93	5km
22 Apr	London Marathon SB	3:58:43	59.73	26.2mi
8 Apr	Sheffield Half Marathon	1:40:09	69.07	13.1mi
17 Mar	Grindleford Gallop SB	3:48:57	49.56	21mi
2017		Result	WAVA	Distance
26 Nov	Clowne Half Marathon	1:38:42	70.08	13.1mi
12 Nov	Derby 10 SB	1:14:44	70.47	10mi
29 Oct	Worksop Half Marathon SB	1:38:28	70.25	13.1mi
21 Oct	Rother Valley parkrun	21:38	72.47	5km
10 Oct	Roadhogs Mile PB	6:33	68.50	1mi
8 Oct	offTRAC 10	1:20:58	65.05	10mi
17 Sep	Moss Valley Madness PB	53:23	59.96	6.21mi
13 Aug	Askern 10	1:18:42	66.34	10mi
25 Jun	Round Sheffield Run PB	1:46:14	61.59	20km
17 Jun	3 Lakes Classic SB	2:25:46	54.28	15mi
9 Apr	Derby 10k SB	45:51	69.27	10km
2 Apr	Greater Manchester Marathon PB	3:45:55	62.54	26.2mi
11 Mar	Grindleford Gallop PB	3:40:04	51.09	21mi
28 Jan	Rother Valley parkrun SB	21:38	71.87	5km
8 Jan	Retford Inter Club XC	48:16	59.10	5.6mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k PB	44:40	71.11	10km
27 Nov	Barnsley 10k	45:56	69.15	10km
26 Nov	Rother Valley parkrun #157	21:46	71.43	5km
20 Nov	Clowne Half Marathon SB	1:41:47	67.37	13.1mi
30 Oct	Worksop Half Marathon	1:42:50	66.68	13.1mi
2 Oct	Mablethorpe Marathon SB	3:48:45	61.76	26.2mi
18 Sep	Moss Valley Madness SB	53:47	59.02	6.21mi
11 Sep	Bawtry Forest Trail SB	55:58	64.30	7mi
27 Aug	Rother Valley parkrun SB	21:40	71.76	5km
14 Aug	Askern 10 SB	1:17:21	66.96	10mi
30 Jul	Rother Valley parkrun	22:04	69.92	5km
16 Jul	Rother Valley parkrun	21:51	70.61	5km
2 Jul	Rother Valley parkrun #137	22:30	68.57	5km
18 Jun	Killamarsh Kestrels 3 Lakes Classic MT SB	2:15:32	57.90	15mi
28 May	Rother Valley parkrun	22:35	68.32	5km
14 May	Rother Valley parkrun #133	22:50	67.57	5km
24 Apr	London Marathon	3:59:21	58.54	26.2mi
16 Apr	Rother Valley Parkrun #131	23:31	65.61	5km
12 Mar	Grindleford Gallop SB	3:42:22	50.15	21mi
13 Feb	Rother Valley parkrun	22:43	67.92	5km
2015		Result	WAVA	Distance
29 Nov	Barnsley 10k SB	48:59	64.34	10km
22 Nov	Clowne Half Marathon SB	1:43:40	65.61	13.1mi
31 Oct	Rother Valley parkrun #109 SB	22:43	67.92	5km
25 Oct	Worksop Half Marathon	1:46:12	64.04	13.1mi
6 Sep	Bawtry forest trail race PB	56:45	62.82	6.99mi
19 Apr	Greater Manchester Marathon SB	3:56:10	58.88	26.2mi
22 Mar	Ashby 20 PB	2:48:27	62.44	20mi
7 Mar	Grindleford Gallop SB	3:47:21	48.67	21mi
2014		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:40:50	66.94	13.1mi
8 Nov	Rother Valley parkrun #70 SB	22:01	69.59	5km
26 Oct	Worksop Half Marathon	1:43:05	65.48	13.1mi
7 Sep	Bawtry Forest Trail Race PB	54:57	64.50	7mi
16 Aug	Rother Valley Parkrun #60	22:04	69.43	5km
6 Jul	Chesterfield Spire 10M race SB	1:20:16	63.61	10mi
28 Jun	Rother Valley Parkrun #54	22:29	67.71	5km
21 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:14:10	57.65	15mi
14 May	South Yorkshire Road League 4 - Worsborough	38:04	65.22	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	36:51	67.37	5mi
26 Apr	Rother Valley Parkrun	22:35	67.41	5km
23 Apr	South Yorkshire Road League 2 - Lodge Moor	39:02	63.60	5mi
19 Apr	Rother Valley Parkrun	22:47	66.82	5km
6 Apr	Sheffield Half Marathon	1:46:21	63.03	13.1mi
22 Feb	Rother Valley Parkrun #40	23:27	64.92	5km
2013		Result	WAVA	Distance
24 Nov	Clowne Half Marathon SB	1:49:40	61.13	13.1mi
9 Nov	Rother Valley Parkrun #25 SB	23:58	63.52	5km
5 Oct	Rother Valley Parkrun #20	24:40	61.72	5km
28 Sep	Rother Valley Parkrun	26:08	58.25	5km
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	1:44:43	63.61	13.1mi
7 Oct	Mablethorpe Marathon SB	3:52:20	59.07	26.2mi
27 May	Sheffield Half Marathon	1:51:58	59.15	13.1mi
2011		Result	WAVA	Distance
8 May	Sheffield Half Marathon SB	1:50:05	59.86	13.1mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	36:26	67.00	5mi
3 Apr	Wakefield Hospice 10k SB	44:58	67.92	10km
30 Mar	South Yorkshire Road League, Oxspring	36:27	66.97	5mi
20 Mar	East Hull 20 SB	2:55:30	58.53	20mi
2010		Result	WAVA	Distance
14 Nov	Barnsley 10K	48:56	62.41	10km
30 May	Burton 10 SB	1:16:24	65.37	10mi
16 May	Eyam Half Marathon	1:50:04	59.59	13.1mi
25 Apr	Sheffield Half Marathon SB	1:40:28	65.29	13.1mi
31 Mar	south yorkshire 5 mile league 1 PB	34:52	69.69	5mi
28 Mar	Wakefield Hospice 10K SB	45:09	67.32	10km
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon SB	1:40:52	65.03	13.1mi
15 Nov	Barnsley 10K	48:05	63.21	10km
25 Oct	Worksop Half Marathon	1:46:17	61.71	13.1mi
28 Jun	Mansfield Half Marathon	1:45:58	61.65	13.1mi
26 Apr	Sheffield Half Marathon	1:43:10	63.32	13.1mi
5 Apr	Wakefield Hospice 10k SB	45:55	65.91	10km
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:43:01	63.41	13.1mi
16 Nov	Barnsley 10k SB	47:11	64.14	10km
26 Oct	Worksop Half Marathon	1:47:28	60.79	13.1mi
27 Apr	Sheffield Half Marathon	1:49:41	59.35	13.1mi
30 Mar	Wakefield Hospice 10k	50:03	60.24	10km
2007		Result	WAVA	Distance
28 Oct	Worksop Half Marathon SB	1:56:55	55.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	31	49	9	0	0	16	8	3	4	0	0	0	120
2023	231	236	189	118	148	168	101	179	90	0	0	0	1460
2022	0	15	6	6	14	28	0	4	0	21	0	0	94
2022	104	148	134	156	215	203	135	226	115	122	89	174	1821
2021	0	0	16	0	0	0	30	12	0	0	0	0	58
2021	95	180	176	150	169	102	67	64	83	105	94	52	1336
2020	0	1	8	0	0	10	49	28	6	0	0	0	103
2020	176	209	220	264	310	257	179	142	77	90	16	49	1989
2019	0	10	5	0	0	0	0	4	0	0	0	0	20
2019	178	228	255	148	95	182	195	116	97	92	45	126	1757
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	5.3mi, 51:42 Run - General Split Summary === 1) 1mi - 10:30(10:30/mi) 127/154bpm [1334b/mi] 103cal 5.71/0mph 2) 1mi - 9:44(9:44/mi) 135/153bpm [1315b/mi] 102cal 6.16/0mph 3) 1mi - 9:10(9:10/mi) 146/152bpm [1339b/mi] 106cal 6.54/0mph 4) 1mi - 9:11(9:11/mi) 138/153bpm [1267b/mi] 92cal 6.54/0mph 5) 1mi - 9:59(9:59/mi) 142/155bpm [1418b/mi] 107cal 6.01/0mph 6) 0.32mi - 3:07(9:39/mi) 138/152bpm [1332b/mi] 29cal 6.22/0mph Add a comment	-	4.4mi, 36:10 Run - General Split Summary === 1) 1mi - 8:25(8:25/mi) 133/148bpm [1119b/mi] 87cal 7.13/0mph 2) 1mi - 8:28(8:28/mi) 143/152bpm [1210b/mi] 95cal 7.09/0mph 3) 1mi - 8:19(8:19/mi) 147/158bpm [1222b/mi] 94cal 7.22/0mph 4) 1mi - 8:06(8:06/mi) 152/159bpm [1232b/mi] 97cal 7.4/0mph 5) 0.38mi - 2:53(7:31/mi) 153/159bpm [1151b/mi] 34cal 7.98/0mph 7th Sep 2023, 9:42pm Mick Waring wrote: Beat me again you wascilly wabbit ☺️ 8th Sep 2023, 7:01am Pikelet wrote: You should have made that left turn at Albuquerque 🥕 8th Sep 2023, 8:43am Mick Waring wrote: 😂 Add a comment	-	-	13.2mi, 1:59:49 Run - General Split Summary === 1) 1mi - 8:20(8:20/mi) 126/152bpm [1050b/mi] 81cal 7.2/0mph 2) 1mi - 8:53(8:53/mi) 127/160bpm [1128b/mi] 79cal 6.76/0mph 3) 1mi - 10:03(10:03/mi) 169/183bpm [1698b/mi] 145cal 5.97/0mph 4) 1mi - 10:19(10:19/mi) 166/179bpm [1714b/mi] 144cal 5.81/0mph 5) 1mi - 9:00(9:00/mi) 173/179bpm [1556b/mi] 133cal 6.67/0mph 6) 1mi - 8:19(8:19/mi) 167/177bpm [1390b/mi] 117cal 7.21/0mph 7) 1mi - 8:13(8:13/mi) 160/179bpm [1316b/mi] 107cal 7.3/0mph 8) 1mi - 11:05(11:05/mi) 166/179bpm [1839b/mi] 153cal 5.42/0mph 9) 1mi - 8:42(8:42/mi) 169/182bpm [1470b/mi] 123cal 6.9/0mph 10) 1mi - 8:03(8:03/mi) 174/183bpm [1400b/mi] 119cal 7.46/0mph 11) 1mi - 7:56(7:56/mi) 175/181bpm [1388b/mi] 118cal 7.57/0mph 12) 1mi - 10:27(10:27/mi) 175/188bpm [1828b/mi] 154cal 5.74/0mph 13) 1mi - 9:18(9:18/mi) 182/192bpm [1693b/mi] 140cal 6.45/0mph 14) 0.17mi - 1:12(7:00/mi) 187/194bpm [1309b/mi] 18cal 8.57/0mph 10th Sep 2023, 4:03pm Mick Waring wrote: Smashed it 💪 10th Sep 2023, 5:17pm Pikelet wrote: You were ace too. There’s not much between us and I bet it would be even closer on a flat course 😀 10th Sep 2023, 6:06pm Mick Waring wrote: You’ve always had the edge on me and I love to see you smash it 😁 10th Sep 2023, 7:21pm Pikelet wrote: Aww, everyone needs a Mick in their life ☺️ Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
4mi, 41:21 Run - General Split Summary === 1) 1mi - 11:32(11:32/mi) 125/145bpm [1442b/mi] 106cal 5.2/0mph 2) 1mi - 9:55(9:55/mi) 128/146bpm [1270b/mi] 93cal 6.05/0mph 3) 1mi - 10:31(10:31/mi) 138/154bpm [1452b/mi] 107cal 5.7/0mph 4) 1mi - 9:09(9:09/mi) 136/147bpm [1246b/mi] 91cal 6.55/0mph 5) 0.02mi - 13(9:57/mi) 137/138bpm [1362b/mi] 2cal 6.04/0mph 11th Sep 2023, 9:43pm Mick Waring wrote: Steady recovery run Mrs 😁 12th Sep 2023, 1:45pm Pikelet wrote: Very steady! Even did a couple of hills 😂 12th Sep 2023, 5:10pm Mick Waring wrote: Nutter!! 🤣 Add a comment	-	6.9mi, Run - General 13th Sep 2023, 5:17pm Mick Waring wrote: I bet that was a warm un 13th Sep 2023, 8:40pm Pikelet wrote: Wasn’t too bad, very as I’m back on the ‘must zip up the dress’ eating plan. Consoling myself with a glass of wine though 😂 13th Sep 2023, 8:41pm Pikelet wrote: After ‘very’ insert the word ‘steady’ 🙄 13th Sep 2023, 8:42pm Pikelet wrote: Also I the run wouldn’t download from my watch today, weird. Had to measure it out and add manually. Add a comment	4.4mi, 35:15 Run - General Split Summary === 1) 1mi - 8:26(8:26/mi) 144/158bpm [1216b/mi] 93cal 7.11/0mph 2) 1mi - 8:04(8:04/mi) 154/163bpm [1242b/mi] 94cal 7.44/0mph 3) 1mi - 8:01(8:01/mi) 160/165bpm [1282b/mi] 101cal 7.48/0mph 4) 1mi - 7:53(7:53/mi) 169/181bpm [1332b/mi] 109cal 7.61/0mph 5) 0.39mi - 2:51(7:21/mi) 180/188bpm [1324b/mi] 41cal 8.15/0mph Add a comment	-	7.3mi, 1:00:38 Run - General Split Summary === 1) 1mi - 8:36(8:36/mi) 131/151bpm [1126b/mi] 84cal 6.98/0mph 2) 1mi - 8:33(8:33/mi) 145/159bpm [1239b/mi] 93cal 7.02/0mph 3) 1mi - 8:36(8:36/mi) 141/156bpm [1213b/mi] 90cal 6.97/0mph 4) 1mi - 8:16(8:16/mi) 151/161bpm [1249b/mi] 96cal 7.25/0mph 5) 1mi - 7:59(7:59/mi) 153/163bpm [1221b/mi] 94cal 7.52/0mph 6) 1mi - 7:45(7:45/mi) 149/159bpm [1154b/mi] 85cal 7.75/0mph 7) 1mi - 8:38(8:38/mi) 153/159bpm [1321b/mi] 102cal 6.95/0mph 8) 0.26mi - 2:15(8:37/mi) 156/158bpm [1345b/mi] 27cal 6.96/0mph Add a comment	0.1mi, 3:49 Walk - General Split Summary === 1) 0.11mi - 3:49(34:48/mi) 87/104bpm [3027b/mi] 17cal 61/62rpm 1.72/0mph Add a comment 0.4mi, 11:23 Run - General Split Summary === 1) 0.36mi - 11:23(31:22/mi) 101/130bpm [3168b/mi] 63cal 1.91/0mph 18th Sep 2023, 8:42am Mick Waring wrote: Have a lovely time. 18th Sep 2023, 8:59am Pikelet wrote: We will ♥️ Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	3.8mi, 1:48:50 Walk - General Split Summary === 1) 1mi - 22:25(22:25/mi) 79/109bpm [1771b/mi] 108cal 58/64rpm 2.68/0mph 2) 1mi - 29:53(29:53/mi) 88/128bpm [2629b/mi] 144cal 57/68rpm 2.01/0mph 3) 1mi - 21:42(21:42/mi) 78/105bpm [1693b/mi] 108cal 57/62rpm 2.76/0mph 4) 0.76mi - 34:50(45:56/mi) 76/101bpm [3490b/mi] 98cal 56/63rpm 1.31/0mph Add a comment	-	-	-	-	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	-	3.1mi, 27:00 Run - General Split Summary === 1) 1mi - 8:44(8:44/mi) 131/158bpm [1143b/mi] 87cal 6.88/0mph 2) 1mi - 8:36(8:36/mi) 156/165bpm [1343b/mi] 105cal 6.97/0mph 3) 1mi - 8:35(8:35/mi) 154/165bpm [1321b/mi] 102cal 6.99/0mph 4) 0.12mi - 1:05(8:57/mi) 157/158bpm [1405b/mi] 13cal 6.7/0mph Add a comment	5mi, 48:27 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 119/147bpm [1110b/mi] 82cal 6.43/0mph 2) 1mi - 9:27(9:27/mi) 139/156bpm [1313b/mi] 101cal 6.35/0mph 3) 1mi - 10:12(10:12/mi) 160/173bpm [1632b/mi] 131cal 5.88/0mph 4) 1mi - 9:28(9:28/mi) 156/180bpm [1476b/mi] 115cal 6.34/0mph 5) 1mi - 9:50(9:50/mi) 158/179bpm [1554b/mi] 119cal 6.1/0mph 6) 0.02mi - 11(9:06/mi) 159/161bpm [1446b/mi] 2cal 6.6/0mph Add a comment	11.4mi, 1:44:54 Run - General Split Summary === 1) 1mi - 9:19(9:19/mi) 127/147bpm [1183b/mi] 86cal 6.44/0mph 2) 1mi - 9:12(9:12/mi) 135/150bpm [1242b/mi] 91cal 6.52/0mph 3) 1mi - 9:31(9:31/mi) 148/155bpm [1409b/mi] 105cal 6.3/0mph 4) 1mi - 9:31(9:31/mi) 141/154bpm [1343b/mi] 94cal 6.3/0mph 5) 1mi - 9:10(9:10/mi) 145/160bpm [1328b/mi] 93cal 6.55/0mph 6) 1mi - 8:39(8:39/mi) 155/163bpm [1340b/mi] 99cal 6.94/0mph 7) 1mi - 8:39(8:39/mi) 162/168bpm [1401b/mi] 107cal 6.94/0mph 8) 1mi - 8:05(8:05/mi) 173/186bpm [1398b/mi] 110cal 7.42/0mph 9) 1mi - 9:09(9:09/mi) 143/183bpm [1308b/mi] 82cal 6.56/0mph 10) 1mi - 9:57(9:57/mi) 147/166bpm [1463b/mi] 98cal 6.03/0mph 11) 1mi - 10:08(10:08/mi) 151/173bpm [1530b/mi] 101cal 5.92/0mph 12) 0.37mi - 3:34(9:41/mi) 150/168bpm [1452b/mi] 35cal 6.2/0mph 30th Sep 2023, 11:15am Mick Waring wrote: Good pace, how did it feel? 30th Sep 2023, 3:19pm Pikelet wrote: Knackering!! 😂 I’ll still be able to walk up to the pub later though 💪 30th Sep 2023, 9:30pm Mick Waring wrote: My hero 😍 Add a comment	-

Pikelet F50 South Yorkshire

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Pikelet
F50 South Yorkshire