mattrobinson316

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3rd best shape of my career. Like a young unfit Steve ovett Show More...

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Dist	Races	2016	2017	2019	PB	WB
5km	1	21:02 62.92			21:02 6:46/mi	62.92
3.8mi	1			28:40 58.68	28:40 7:27/mi	58.68
10km	5	41:45 64.38	41:04 65.82	44:40 61.34	41:04 6:37/mi	65.82
7mi	1	54:03 56.18			54:03 7:43/mi	56.18
10mi	2	1:19:12 55.54		1:15:26 59.50	1:15:26 7:33/mi	59.50
13.1mi	4	1:30:46 64.36		1:35:02 62.75	1:30:46 6:56/mi	64.36
14mi	1			1:53:37 56.13	1:53:37 8:07/mi	56.13
26.2mi	1		3:41:21 54.80		3:41:21 8:27/mi	54.80

2019		Result	WAVA	Distance
7 Jul	Spire 10 Mile PB	1:15:26	59.50	10mi
15 Jun	3 Lakes Classic PB	1:53:37	56.13	14mi
4 Jun	Kimmy Canter PB	28:40	58.68	3.85mi
14 Apr	Asda Foundation Sheffield Half Marathon SB	1:35:02	62.75	13.1mi
7 Apr	Dronfield 10k SB	44:40	61.34	10km
2018		Result	WAVA	Distance
15 Jul	Waverley Dash 10k			10km
2017		Result	WAVA	Distance
25 Jun	Round Sheffield Run			20km
9 Apr	Derby 10k PB	41:04	65.82	10km
2 Apr	Greater Manchester Marathon PB	3:41:21	54.80	26.2mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	42:26	63.34	10km
27 Nov	Barnsley 10k SB	41:45	64.38	10km
20 Nov	Clowne Half Marathon	1:34:16	61.97	13.1mi
30 Oct	Worksop Half Marathon PB	1:30:46	64.36	13.1mi
2 Oct	Mablethorpe Half Marathon	1:37:46	59.75	13.1mi
11 Sep	Bawtry Forest Trail PB	54:03	56.18	7mi
10 Sep	Rother Valley parkrun #147 PB	21:02	62.92	5km
14 Aug	Askern 10 SB	1:19:12	55.54	10mi
31 Jul	waverly dash 10k	48:00	56.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	33	31	126	6	0	0	0	0	0	0	0	218
2024	46	29	47	34	88	81	39	68	41	21	15	2	510
2023	95	69	59	83	57	81	68	80	68	39	28	0	726
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2022	81	64	99	96	129	86	106	163	121	95	67	32	1139
2021	64	98	136	109	65	26	73	71	76	70	17	14	820
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	0	0	0	0	85	149	119	92	55	50	69	14	635
2019	51	89	159	125	72	120	0	0	0	0	0	0	615
2018	62	27	12	58	135	132	59	24	37	46	45	6	643
2017	126	83	40	90	24	38	32	72	58	72	40	12	686
2016	0	0	0	0	0	0	0	64	109	168	87	93	521

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
3.7mi, 35:02 Run - General	5mi, 43:55 Run - General	4mi, 32:48 Run - General	3.1mi, 24:52 Run - General	3.7mi, 30:52 Run - General	4.3mi, 38:00 Run - General	3.1mi, 26:24 Run - General
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
3.8mi, 35:03 Run - General	2mi, 17:52 Run - General 8mi, 1:12:18 Run - General	3.1mi, 27:18 Run - General	6.2mi, 53:21 Run - General	3.1mi, 25:42 Run - General	3.1mi, 28:09 Run - General	6mi, 50:41 Run - General
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
3.1mi, 24:54 Run - General	4mi, 36:38 Run - General	4.5mi, 38:45 Run - General	4.7mi, 41:59 Run - General	3.1mi, 26:58 Run - General	4.5mi, 38:59 Run - General	4.1mi, 37:12 Run - General
Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
3.1mi, 28:38 Run - General	4.4mi, 40:51 Run - General	3.8mi, 35:48 Run - General	6.4mi, 56:15 Run - General	-	3.1mi, 25:33 Run - General	3.1mi, 24:56 Run - General