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Thu 24th Apr 2025 at 4:43pm by mattrobinson316

Run > General
  • Time
    38:59
  • Miles
    4.51
  • Min/mi
    8:39
  • Pacing
    62.7%
  • WAVA
    53.14
  • Stride(cm)
    110
  • Cals
    495
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1242
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 133/155bpm [1101b/mi] 94cal 7.25/8.18mph
2) 1mi - 8:23(8:23/mi) 143/154bpm [1200b/mi] 105cal 7.15/9mph
3) 1mi - 8:35(8:35/mi) 152/155bpm [1306b/mi] 114cal 6.98/7.24mph
4) 1mi - 9:09(9:09/mi) 153/165bpm [1399b/mi] 120cal 6.56/6.99mph
5) 0.51mi - 4:35(8:59/mi) 159/166bpm [1428b/mi] 62cal 6.68/7.51mph
8:17 8:23 8:35 9:09 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 +1:14 19:11 93 60-117 1784 172 166-176 0/11
0.25 3:43 1:19 +18 10:30 122 106-133 1282 168 130-174 0/3
0.38 4:45 1:03 8:22 139 136-140 1163 171 168-172 0/6
0.50 5:43 57 7:40 139 138-140 1065 170 168-172 0/11
0.63 7:14 1:32 +25 12:12 141 134-148 1721 166 156-172 0/15
0.75 8:17 1:02 8:17 144 133-154 1193 170 162-174 0/8
0.88 9:16 59 7:55 148 143-155 1171 169 164-172 0/5
1.00 10:13 57 7:40 143 140-148 1096 173 170-182 0/6
1.13 12:42 2:29 +1:23 19:50 114 91-152 2261 168 142-176 0/16
1.25 13:46 1:04 8:30 141 122-153 1198 173 170-176 0/23
1.38 15:08 1:22 +21 10:57 140 131-153 1534 171 166-174 0/22
1.50 16:09 1:01 8:11 148 143-152 1211 170 168-172 0/5
1.63 17:13 1:03 8:27 150 149-152 1268 170 168-172 0/3
1.75 18:16 1:03 8:24 150 147-151 1260 170 168-172 0/5
1.88 19:18 1:02 8:15 152 151-154 1255 170 168-172 0/9
2.00 20:20 1:03 8:22 152 150-154 1271 169 168-170 0/5
2.13 21:24 1:03 8:26 153 152-155 1290 169 168-170 1/6
2.25 22:26 1:03 8:23 153 152-154 1284 168 166-170 3/2
2.38 23:31 1:05 8:37 152 151-154 1310 169 166-170 2/3
2.50 24:35 1:04 8:28 153 152-155 1296 169 166-170 0/6
2.63 25:38 1:04 8:30 153 149-155 1299 169 168-170 3/2
2.75 26:43 1:05 8:40 153 151-154 1325 168 166-170 3/2
2.88 27:49 1:06 8:45 150 149-151 1314 169 168-170 2/2
3.00 28:56 1:07 8:54 152 151-154 1353 167 164-170 1/2
3.13 30:03 1:07 8:59 152 150-153 1364 167 164-170 2/2
3.25 31:08 1:05 8:39 152 150-153 1316 168 166-172 3/2
3.38 32:15 1:07 8:55 151 151-152 1347 169 166-172 3/3
3.50 33:20 1:06 8:44 151 149-152 1320 169 168-170 3/1
3.63 34:28 1:07 8:57 151 148-153 1351 168 166-170 2/4
3.75 35:34 1:06 8:51 153 152-155 1353 168 166-170 4/1
3.88 36:50 1:16 10:07 152 148-155 1537 166 156-170 19/0
4.00 38:04 1:14 9:56 161 152-165 1599 167 166-168 7/3
4.13 39:14 1:10 9:18 162 160-166 1507 167 164-168 6/7
4.25 40:25 1:11 9:28 158 157-160 1496 167 164-168 5/2
4.38 41:29 1:04 8:34 160 156-164 1370 169 166-174 6/3
4.50 42:34 1:05 8:40 157 151-162 1360 169 168-172 7/0
4.51 42:40 6 8:58 150 150-150 1346 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.8% 10:02

  • Cadence Distribution

    169 avge / 248 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 169 4.5 39:29 9:20
    Walk 1.1 136 0 31 39:54
    Still 0.4 - - 10 -
    Pause 5.5 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.49% More
    800m 4:05 8:12 45.93% More
    1km 5:07 8:13 48.16% More
    Mile 8:18 8:18 50.96% More
    5k 27:11 8:45 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.53
    5km 26:16 8:27 53.89
    5M 43:29 8:42 52.98
    10km 54:45 8:49 52.49
    10M 1:30:40 9:04 51.99
    Half 2:00:43 9:13 51.49
    20M 3:09:02 9:27 51.36
    Mara 4:11:41 9:36 51.53
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