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Fri 11th Apr 2025 at 2:44pm by mattrobinson316

Run > General
  • Time
    26:24
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    76%
  • WAVA
    53.95
  • Stride(cm)
    115
  • Cals
    342
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1278
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 138/152bpm [1048b/mi] 96cal 7.9/8.41mph
2) 1mi - 7:28(7:28/mi) 153/161bpm [1141b/mi] 99cal 8.04/8.47mph
3) 1mi - 10:12(10:12/mi) 160/170bpm [1632b/mi] 132cal 5.88/7.95mph
4) 0.12mi - 1:08(9:12/mi) 169/172bpm [1555b/mi] 15cal 6.52/6.35mph
7:36 7:28 10:12 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 108 74-147 921 166 106-174 7/0
0.25 2:00 56 7:29 141 137-148 1056 170 168-174 1/6
0.38 2:56 56 7:25 134 133-136 994 171 168-174 0/11
0.50 3:51 55 7:23 139 135-145 1026 173 172-176 0/18
0.63 4:49 58 7:40 149 146-152 1143 172 170-176 1/4
0.75 5:47 58 7:43 148 146-151 1142 170 170-172 4/6
0.88 6:42 56 7:25 145 143-146 1076 172 170-174 0/16
1.00 7:35 53 7:05 146 143-150 1035 172 170-174 0/13
1.13 8:32 56 7:31 151 150-153 1134 172 170-174 3/7
1.25 9:33 1:01 +4 8:11 151 147-155 1237 170 158-176 1/12
1.38 10:24 51 6:46 153 150-156 1035 170 166-172 1/8
1.50 11:19 55 7:21 155 150-157 1140 171 168-176 5/9
1.63 12:15 56 7:26 159 155-161 1182 169 164-172 0/15
1.75 13:11 56 7:30 152 151-154 1140 170 168-172 0/6
1.88 14:10 59 7:55 151 149-152 1195 169 168-172 3/6
2.00 15:07 57 7:33 155 152-158 1169 171 170-174 6/11
2.13 16:08 1:01 8:08 158 156-160 1284 169 168-172 5/1
2.25 17:11 1:03 8:26 161 159-162 1357 168 166-170 9/3
2.38 18:52 1:41 +19 13:24 164 160-168 2199 159 118-170 8/2
2.50 20:21 1:30 11:57 158 144-164 1888 150 120-240 9/5
2.63 21:28 1:07 8:58 155 147-164 1389 167 166-170 1/5
2.75 23:14 1:46 +14 14:07 154 142-165 2174 147 112-170 9/1
2.88 24:36 1:21 10:51 165 162-166 1792 158 114-168 17/0
3.00 25:56 1:20 +5 10:42 168 166-170 1797 166 162-176 2/9
3.12 27:05 1:09 9:21 169 165-171 1580 166 164-168 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.4% 10:20
    14 5.0% 11:55
    11 5.5% 9:19

  • Cadence Distribution

    165 avge / 240 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 169 3 24:30 8:19
    Walk 7.4 116 0.1 2:02 18:08
    Pause 2.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.71% More
    800m 3:35 7:13 52.19% More
    1km 4:33 7:19 54.08% More
    Mile 7:23 7:23 57.31% More
    5k 26:56 8:40 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.53
    5km 26:17 8:28 53.85
    5M 43:31 8:42 52.94
    10km 54:48 8:49 52.44
    10M 1:30:44 9:04 51.95
    Half 2:00:49 9:13 51.45
    20M 3:09:11 9:28 51.32
    Mara 4:11:53 9:37 51.49
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