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Sat 5th Apr 2025 at 3:38pm by mattrobinson316

Run > General
  • Time
    35:02
  • Miles
    3.65
  • Min/mi
    9:36
  • Pacing
    58.5%
  • WAVA
    47.69
  • Stride(cm)
    103
  • Cals
    437
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1455
  • Asc(m)
    286
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 139/162bpm [1238b/mi] 107cal 6.74/7.58mph
2) 1mi - 9:50(9:50/mi) 159/176bpm [1563b/mi] 127cal 6.1/7.72mph
3) 1mi - 9:49(9:49/mi) 158/170bpm [1551b/mi] 126cal 6.11/7.76mph
4) 0.65mi - 6:28(9:56/mi) 154/173bpm [1531b/mi] 77cal 6.04/7.2mph
8:54 9:50 9:49 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 121 86-147 1383 169 166-172 103/0
0.25 2:33 1:07 8:55 149 147-150 1329 167 166-170 20/2
0.38 4:17 1:44 +41 13:55 120 111-146 1670 167 166-168 4/12
0.50 5:26 1:09 9:15 144 131-158 1332 166 164-168 2/13
0.63 6:29 1:03 8:23 154 146-162 1290 166 162-172 9/5
0.75 7:30 1:01 8:10 145 144-146 1183 169 168-172 2/6
0.88 8:34 1:03 8:25 144 142-146 1211 167 164-168 1/15
1.00 9:36 1:02 8:20 137 131-142 1141 165 164-168 0/10
1.13 10:50 1:14 9:50 145 132-158 1426 165 164-166 7/1
1.25 12:02 1:12 9:38 156 150-163 1503 166 160-174 2/7
1.38 13:18 1:16 10:09 159 149-167 1614 162 160-166 8/4
1.50 14:58 1:40 13:21 165 163-167 2203 139 116-168 16/1
1.63 16:10 1:12 9:33 168 163-173 1604 165 164-168 16/0
1.75 17:16 1:07 8:52 169 163-176 1499 159 82-168 2/5
1.88 18:22 1:06 8:48 154 150-161 1355 165 160-172 3/7
2.00 19:26 1:03 8:28 153 151-154 1295 167 164-170 0/20
2.13 20:32 1:07 8:52 151 146-154 1340 169 160-190 4/6
2.25 21:32 59 7:56 156 154-157 1236 168 166-170 9/3
2.38 22:39 1:07 8:54 160 157-162 1423 167 162-172 8/17
2.50 24:17 1:39 13:11 163 157-169 2149 146 116-166 5/5
2.63 25:43 1:26 11:27 162 155-166 1856 153 116-172 12/5
2.75 26:47 1:03 8:26 156 152-159 1316 168 166-170 5/10
2.88 27:48 1:01 8:08 153 150-155 1244 168 164-172 3/9
3.00 29:58 2:10 +43 17:20 158 152-163 2739 161 80-172 1/16
3.13 31:16 1:19 10:29 161 150-172 1688 162 160-168 11/4
3.25 33:24 2:08 +52 17:00 155 141-173 2636 163 158-166 24/0
3.38 36:01 2:37 +1:18 20:57 152 128-165 3184 164 162-170 8/1
3.50 38:07 2:06 +54 16:48 150 136-162 2520 163 118-168 13/1
3.63 39:16 1:09 9:13 147 145-148 1356 167 164-170 2/8
3.65 39:31 15 9:29 152 149-155 1440 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 45.9% 10:18
    57 7.7% 16:58
    28 8.5% 11:43
    12 9.4% 9:16
    11 10.7% 17:00

  • Cadence Distribution

    163 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 165 3.5 32:31 10:14
    Walk 7.8 116 0.1 3:21 27:14
    Still 0.2 - - 6 -
    Pause 8.3 - - 3:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.11% More
    800m 4:08 8:18 45.36% More
    1km 5:15 8:27 46.85% More
    Mile 8:49 8:49 47.93% More
    5k 30:50 9:55 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.60
    5km 29:32 9:30 47.93
    5M 48:54 9:47 47.11
    10km 1:01:34 9:54 46.68
    10M 1:41:58 10:12 46.22
    Half 2:15:45 10:22 45.79
    20M 3:32:35 10:38 45.67
    Mara 4:43:03 10:48 45.82
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