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Sat 19th Apr 2025 at 2:20pm by mattrobinson316

Run > General
  • Time
    24:54
  • Miles
    3.12
  • Min/mi
    7:59
  • Pacing
    84.8%
  • WAVA
    57.19
  • Stride(cm)
    119
  • Cals
    327
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1204
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 140/152bpm [1020b/mi] 90cal 8.23/8.91mph
2) 1mi - 7:16(7:16/mi) 149/156bpm [1082b/mi] 96cal 8.26/8.87mph
3) 1mi - 9:12(9:12/mi) 161/168bpm [1482b/mi] 125cal 6.52/8.12mph
4) 0.12mi - 1:09(9:14/mi) 166/168bpm [1533b/mi] 16cal 6.5/6.64mph
7:17 7:16 9:12 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 126 106-143 1026 165 96-176 3/3
0.25 1:56 55 7:20 140 136-143 1026 171 168-172 5/6
0.38 2:49 53 7:06 134 129-136 950 172 170-178 0/12
0.50 3:42 52 6:59 140 134-146 978 174 172-178 0/17
0.63 4:36 55 7:19 150 147-152 1096 172 170-176 3/2
0.75 5:32 55 7:23 146 143-150 1077 171 170-174 0/17
0.88 6:26 54 7:13 140 138-143 1010 172 170-174 0/10
1.00 7:17 51 6:48 145 141-148 985 175 174-176 0/7
1.13 8:10 53 7:06 148 146-149 1052 174 170-178 2/11
1.25 9:04 54 7:08 152 147-156 1085 174 172-178 0/13
1.38 10:01 57 7:36 152 146-155 1155 171 170-174 0/12
1.50 10:54 53 7:06 149 147-154 1059 172 170-176 5/6
1.63 11:49 55 7:20 152 148-155 1115 171 168-176 0/16
1.75 12:43 54 7:11 143 140-146 1027 171 170-174 0/10
1.88 13:37 55 7:17 147 142-152 1070 174 172-176 2/10
2.00 14:33 55 7:22 153 152-154 1128 173 170-174 1/4
2.13 15:31 58 7:44 156 155-158 1205 172 170-174 6/5
2.25 16:32 1:02 8:12 158 158-161 1296 171 170-172 14/0
2.38 17:46 1:14 9:50 166 163-168 1631 166 164-170 10/3
2.50 18:52 1:06 8:50 163 161-164 1441 168 166-170 8/2
2.63 20:00 1:08 9:06 162 160-163 1475 167 166-170 7/2
2.75 21:20 1:19 10:33 163 157-167 1718 156 120-170 6/1
2.88 22:37 1:18 10:22 160 155-166 1659 160 122-172 7/1
3.00 23:45 1:08 9:01 160 156-163 1442 167 164-170 5/3
3.12 24:54 1:09 9:20 166 164-167 1549 168 164-170 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.9% 9:23
    18 4.0% 10:18
    16 4.8% 8:43

  • Cadence Distribution

    169 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 3.1 24:19 7:53
    Walk 2.4 119 0 35 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.52% More
    800m 3:30 7:03 53.46% More
    1km 4:24 7:04 55.99% More
    Mile 7:07 7:07 59.40% More
    5k 24:44 7:58 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.76
    5km 24:47 7:59 57.11
    5M 41:03 8:13 56.12
    10km 51:41 8:19 55.61
    10M 1:25:35 8:34 55.07
    Half 1:53:57 8:42 54.55
    20M 2:58:26 8:55 54.41
    Mara 3:57:34 9:04 54.59
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