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Sun 13th Apr 2025 at 1:19pm by mattrobinson316

Run > General
  • Time
    17:52
  • Miles
    2.02
  • Min/mi
    8:51
  • Pacing
    16.7%
  • WAVA
    50.41
  • Stride(cm)
    108
  • Cals
    227
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1327
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 149/165bpm [1257b/mi] 110cal 7.11/8.39mph
2) 1mi - 9:17(9:17/mi) 154/166bpm [1429b/mi] 116cal 6.46/7.22mph
3) 0.02mi - 9(7:58/mi) 160/161bpm [1276b/mi] 1cal 7.53/7.33mph
8:26 9:17 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 121 108-136 1001 164 110-180 0/4
0.13 1:03 32 8:35 144 137-149 1236 171 170-172 6/0
0.19 1:36 33 8:41 152 151-153 1321 171 170-172 4/1
0.25 2:08 32 8:34 154 153-155 1320 171 170-172 0/4
0.31 2:39 31 8:21 152 149-154 1269 170 170-172 3/2
0.38 3:11 31 8:21 145 140-148 1211 169 168-170 0/6
0.44 3:39 29 7:37 143 141-147 1090 174 172-176 0/6
0.50 4:14 35 9:19 155 146-161 1445 170 168-176 7/0
0.56 4:46 32 8:32 164 162-165 1399 168 166-170 1/3
0.63 5:32 46 +18 12:21 156 145-164 1926 168 166-178 0/8
0.69 6:02 30 7:53 146 143-149 1151 175 174-178 0/3
0.75 6:30 28 7:36 146 145-147 1108 173 172-174 0/4
0.81 7:00 30 7:56 152 149-154 1207 171 170-172 0/5
0.88 7:30 30 8:01 153 152-154 1225 168 168-170 0/3
0.94 8:06 35 9:27 150 147-152 1419 168 162-172 4/0
1.00 8:44 38 10:10 152 149-155 1546 169 164-172 4/1
1.06 9:37 53 +19 14:16 160 155-163 2282 169 166-172 2/1
1.13 10:16 39 10:24 159 158-160 1654 158 82-170 4/13
1.19 10:51 35 9:17 157 152-158 1457 166 164-168 1/3
1.25 11:26 35 9:23 150 148-152 1406 170 168-176 3/4
1.31 12:05 38 10:14 153 152-153 1566 169 168-174 6/2
1.38 14:26 2:21 +1:48 37:37 150 123-156 5643 168 166-172 0/1
1.44 14:57 31 8:22 135 124-143 1129 175 172-176 1/1
1.50 15:26 29 7:48 152 145-159 1186 172 168-174 5/1
1.56 15:56 30 7:54 160 158-160 1265 170 166-172 0/6
1.63 16:27 31 8:10 159 157-161 1299 170 168-172 2/5
1.69 17:54 1:28 +42 23:20 160 157-163 3734 169 162-210 5/1
1.75 20:24 2:30 +1:52 40:05 148 134-162 5933 161 102-172 5/0
1.81 21:01 37 9:46 156 148-163 1524 169 168-172 5/0
1.88 24:59 3:58 +3:27 1:03:28 155 125-166 9837 167 166-168 14/0
1.94 25:38 39 10:20 137 128-147 1415 173 170-176 4/0
2.00 26:08 30 8:08 157 150-160 1277 168 160-172 1/2
2.02 26:17 9 8:01 160 160-160 1283 168 168-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.0% 27:53
    11 5.9% 8:21
    10 6.1% 9:08

  • Cadence Distribution

    168 avge / 210 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 170 2 16:57 11:10
    Walk 11.8 102 0 3:46 25:37:11
    Still 0.1 - - 1 -
    Pause 17.4 - - 5:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.49% More
    800m 4:12 8:27 44.58% More
    1km 5:20 8:35 46.12% More
    Mile 8:44 8:44 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.85
    5km 28:12 9:05 50.19
    5M 46:42 9:20 49.33
    10km 58:48 9:28 48.88
    10M 1:37:21 9:44 48.42
    Half 2:09:37 9:54 47.96
    20M 3:22:59 10:09 47.83
    Mara 4:30:15 10:19 47.99
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