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Mon 7th Apr 2025 at 2:12pm by mattrobinson316

Run > General
  • Time
    32:48
  • Miles
    4.01
  • Min/mi
    8:11
  • Pacing
    57.4%
  • WAVA
    55.93
  • Stride(cm)
    117
  • Cals
    436
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1278
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 144/157bpm [1084b/mi] 99cal 7.97/8.77mph
2) 1mi - 7:33(7:33/mi) 157/164bpm [1186b/mi] 102cal 7.94/8.45mph
3) 1mi - 8:18(8:18/mi) 161/174bpm [1337b/mi] 110cal 7.23/7.93mph
4) 1mi - 9:21(9:21/mi) 166/176bpm [1553b/mi] 125cal 6.41/7.01mph
5) 0.01mi - 3(7:19/mi) 167/168bpm [1221b/mi] 8.21/6.32mph
7:32 7:33 8:18 9:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 117 93-153 914 162 118-174 8/0
0.25 1:55 56 7:29 148 139-154 1108 169 168-174 2/4
0.38 2:50 55 7:20 139 137-140 1019 170 168-172 1/13
0.50 3:46 56 7:26 142 140-148 1056 172 170-174 0/12
0.63 4:44 58 7:46 155 151-156 1203 171 170-172 3/6
0.75 5:43 1:00 7:56 154 151-156 1222 170 168-172 0/18
0.88 6:40 56 7:31 152 151-155 1142 170 168-172 0/6
1.00 7:33 53 7:04 150 148-153 1060 172 170-174 0/12
1.13 8:30 58 7:41 153 150-155 1175 171 170-172 1/19
1.25 9:38 1:08 +12 9:05 153 150-156 1389 172 170-174 2/9
1.38 10:35 57 7:37 158 156-161 1203 169 164-172 2/7
1.50 11:30 54 7:15 157 155-161 1137 170 166-174 5/12
1.63 12:27 58 7:40 162 156-164 1243 168 164-172 1/11
1.75 13:22 55 7:18 156 155-157 1139 171 170-172 0/9
1.88 14:20 58 7:43 157 155-159 1211 171 168-172 1/10
2.00 15:17 58 7:41 160 157-161 1230 170 168-172 5/4
2.13 16:17 59 7:53 162 160-166 1278 170 168-172 4/8
2.25 18:16 2:00 +59 15:57 144 128-166 2297 173 166-176 2/2
2.38 19:14 58 7:43 164 160-167 1265 170 168-172 3/2
2.50 20:14 1:00 8:01 164 161-166 1316 170 168-172 1/7
2.63 21:16 1:02 8:14 164 160-166 1350 169 164-172 2/7
2.75 22:33 1:17 +13 10:15 160 154-164 1641 169 160-174 7/1
2.88 23:39 1:06 8:47 169 163-172 1484 168 166-172 7/1
3.00 25:55 2:16 +1:13 18:07 157 134-173 2844 168 164-172 0/3
3.13 27:03 1:09 9:11 157 142-163 1441 169 166-172 6/11
3.25 28:09 1:06 8:45 165 161-168 1444 168 164-170 17/0
3.38 30:11 2:02 +54 16:12 164 156-173 2658 168 166-172 5/2
3.50 31:25 1:14 9:51 172 165-174 1694 168 164-170 4/1
3.63 32:33 1:08 9:05 174 173-176 1581 167 166-168 6/1
3.75 34:14 1:41 +17 13:29 169 165-175 2280 150 122-168 8/1
3.88 36:16 2:02 +46 16:17 166 156-170 2702 164 110-226 6/4
4.00 37:20 1:04 8:32 163 156-168 1390 169 166-170 7/1
4.01 37:23 3 8:28 168 168-168 1422 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.8% 12:32
    10 5.0% 7:49

  • Cadence Distribution

    168 avge / 226 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 169 4 32:08 9:03
    Walk 3.3 119 0 1:22 43:18
    Still 0.2 - - 4 -
    Pause 9.2 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.73% More
    800m 3:41 7:24 50.91% More
    1km 4:37 7:26 53.34% More
    Mile 7:30 7:30 56.41% More
    5k 26:54 8:40 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.13
    5km 25:02 8:03 56.54
    5M 41:27 8:17 55.58
    10km 52:11 8:24 55.07
    10M 1:26:24 8:38 54.55
    Half 1:55:02 8:47 54.03
    20M 3:00:09 9:00 53.90
    Mara 3:59:51 9:09 54.07
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