Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 2:55pm by mattrobinson316

Run > General
  • Time
    25:33
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    86.9%
  • WAVA
    55.63
  • Stride(cm)
    116
  • Cals
    341
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1233
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 138/149bpm [1049b/mi] 96cal 7.89/8.58mph
2) 1mi - 7:36(7:36/mi) 148/155bpm [1124b/mi] 101cal 7.9/8.43mph
3) 1mi - 9:17(9:17/mi) 167/175bpm [1551b/mi] 130cal 6.46/7.95mph
4) 0.12mi - 1:04(9:05/mi) 171/173bpm [1552b/mi] 14cal 6.61/6.49mph
7:36 7:36 9:17 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 123 94-149 1008 166 118-176 1/4
0.25 1:57 56 7:24 141 133-149 1044 171 168-174 2/1
0.38 2:53 56 7:25 130 127-133 964 171 168-172 5/6
0.50 3:49 57 7:32 134 129-140 1010 173 172-178 2/16
0.63 4:48 59 7:53 145 140-149 1143 172 170-172 1/8
0.75 5:47 59 +3 7:54 142 138-146 1121 173 172-174 3/9
0.88 6:46 59 7:51 142 141-143 1114 172 170-176 1/6
1.00 7:40 54 7:08 143 141-145 1021 173 172-178 2/14
1.13 8:36 56 7:29 146 141-147 1092 171 170-172 1/13
1.25 9:34 58 7:44 146 143-150 1128 173 170-176 6/8
1.38 10:33 59 7:50 151 144-154 1183 170 168-172 2/12
1.50 11:23 50 6:40 145 143-147 966 171 168-176 0/10
1.63 12:22 59 7:51 152 147-155 1194 169 168-172 3/11
1.75 13:19 58 7:41 143 139-148 1100 170 168-172 0/13
1.88 14:17 58 7:42 148 144-150 1139 171 168-172 1/10
2.00 15:16 59 7:55 152 151-153 1202 171 168-172 6/7
2.13 16:15 58 7:47 154 153-157 1199 170 168-172 3/7
2.25 17:14 59 7:56 160 158-161 1269 170 166-172 0/10
2.38 18:33 1:19 +4 10:29 164 158-171 1718 168 164-170 13/4
2.50 19:45 1:12 9:35 170 166-172 1630 167 164-168 8/0
2.63 20:52 1:07 8:58 169 166-175 1514 168 166-172 4/2
2.75 22:04 1:12 9:36 170 167-173 1632 166 164-168 9/3
2.88 23:19 1:15 9:58 174 173-175 1734 165 164-166 14/0
3.00 24:39 1:20 10:41 171 169-173 1825 164 162-166 4/6
3.12 25:42 1:03 9:01 171 170-173 1542 166 164-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.1% 10:17

  • Cadence Distribution

    169 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.1 25:34 8:13
    Walk 0.5 108 0 8 19:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.83% More
    800m 3:41 7:24 50.92% More
    1km 4:34 7:20 53.99% More
    Mile 7:28 7:28 56.66% More
    5k 25:36 8:14 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.28
    5km 25:26 8:11 55.65
    5M 42:07 8:25 54.70
    10km 53:02 8:32 54.19
    10M 1:27:49 8:47 53.67
    Half 1:56:55 8:55 53.16
    20M 3:03:06 9:09 53.03
    Mara 4:03:46 9:18 53.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here