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Tue 8th Apr 2025 at 2:41pm by mattrobinson316

Run > General
  • Time
    24:52
  • Miles
    3.12
  • Min/mi
    7:58
  • WAVA
    57.15
  • Stride(cm)
    118
  • Cals
    318
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1195
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 143/161bpm [1007b/mi] 86cal 8.52/10.04mph
2) 1mi - 7:16(7:16/mi) 157/164bpm [1140b/mi] 96cal 8.26/9.46mph
3) 1mi - 9:24(9:24/mi) 160/173bpm [1505b/mi] 121cal 6.38/8.33mph
4) 0.12mi - 1:10(9:36/mi) 167/172bpm [1604b/mi] 15cal 6.25/6.24mph
7:02 7:16 9:24 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 136 118-147 1055 168 114-176 0/3
0.25 4:15 3:17 +2:28 26:13 105 69-148 2753 175 168-184 0/12
0.38 5:09 54 7:11 113 81-147 812 177 176-180 0/7
0.50 5:59 50 6:41 152 148-158 1016 176 174-182 0/9
0.63 6:53 55 7:17 160 159-160 1164 171 170-174 0/13
0.75 7:47 53 7:06 159 158-160 1129 173 170-178 0/12
0.88 8:38 51 6:51 156 155-157 1069 174 170-176 0/9
1.00 9:30 52 6:53 157 152-160 1080 174 170-178 0/15
1.13 10:23 53 7:05 161 161-161 1141 172 170-176 1/9
1.25 11:25 1:03 +8 8:20 161 159-164 1343 174 168-198 0/8
1.38 12:16 51 6:48 163 161-164 1109 171 168-172 8/14
1.50 13:25 1:08 +14 9:07 157 152-161 1432 172 168-176 2/7
1.63 14:22 57 7:36 161 159-163 1223 171 168-174 1/13
1.75 15:15 53 7:02 159 156-160 1119 171 170-174 0/10
1.88 16:29 1:14 +18 9:54 155 148-160 1536 176 166-248 2/12
2.00 18:12 1:43 +48 13:41 137 118-160 1875 172 170-176 6/5
2.13 19:21 1:09 +11 9:16 156 152-158 1445 170 168-174 19/24
2.25 20:26 1:05 8:36 162 159-166 1394 170 168-172 10/1
2.38 21:52 1:27 +13 11:36 166 161-172 1925 167 164-170 12/0
2.50 23:04 1:11 9:29 171 169-173 1623 165 162-168 5/4
2.63 24:12 1:09 9:08 169 167-170 1545 166 164-170 11/6
2.75 30:35 6:23 +5:15 51:06 126 87-170 6438 168 162-172 1/3
2.88 31:58 1:22 10:57 161 155-165 1764 167 166-170 11/1
3.00 33:25 1:27 +8 11:40 163 160-166 1902 163 80-172 7/2
3.12 34:35 1:10 9:43 168 163-171 1632 166 164-168 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 10:30
    12 4.9% 9:41

  • Cadence Distribution

    171 avge / 248 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 171 3.1 24:51 11:03
    Walk 0.2 97 0 4 39:53
    Still 0.2 - - 4 -
    Pause 21.7 - - 9:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.66% More
    800m 3:21 6:44 55.92% More
    1km 4:12 6:45 58.64% More
    Mile 7:00 7:00 60.36% More
    5k 34:27 11:05 41.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.76
    5km 24:45 7:58 57.19
    5M 41:00 8:12 56.19
    10km 51:37 8:18 55.68
    10M 1:25:28 8:33 55.15
    Half 1:53:48 8:41 54.62
    20M 2:58:12 8:55 54.49
    Mara 3:57:15 9:03 54.66
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