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Fri 2nd May 2025 at 2:55pm by mattrobinson316

Run > General
  • Time
    24:56
  • Miles
    3.12
  • Min/mi
    7:59
  • Pacing
    87.7%
  • WAVA
    57.00
  • Stride(cm)
    119
  • Cals
    327
  • Cadence
    169
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1172
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 136/147bpm [1028b/mi] 94cal 7.94/8.6mph
2) 1mi - 7:23(7:23/mi) 144/154bpm [1063b/mi] 97cal 8.12/8.93mph
3) 1mi - 8:55(8:55/mi) 161/169bpm [1434b/mi] 121cal 6.74/8.29mph
4) 0.12mi - 1:05(9:02/mi) 165/167bpm [1490b/mi] 15cal 6.64/6.74mph
7:33 7:23 8:55 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 119 88-143 968 160 96-174 0/7
0.25 1:56 55 7:20 137 132-143 1006 170 166-174 5/2
0.38 2:52 56 7:30 129 127-131 968 172 168-176 4/4
0.50 3:48 56 7:27 135 130-141 1005 173 170-176 0/10
0.63 4:46 58 7:43 144 140-146 1112 171 170-176 0/8
0.75 5:41 55 7:21 142 141-142 1045 172 168-176 1/8
0.88 6:38 57 7:33 137 133-139 1034 171 168-174 2/13
1.00 7:33 55 7:20 136 135-137 997 172 170-176 0/12
1.13 8:29 56 7:31 141 138-144 1059 172 170-174 0/9
1.25 9:39 1:10 +14 9:22 142 136-145 1330 173 170-180 4/8
1.38 10:39 1:00 7:59 146 141-148 1166 171 168-174 4/6
1.50 11:27 48 +3 6:25 144 141-146 924 169 158-176 0/12
1.63 12:22 55 7:20 151 146-154 1107 171 168-174 4/8
1.75 13:20 57 7:38 143 140-149 1091 170 168-172 0/9
1.88 14:17 57 7:36 141 139-145 1071 171 170-172 0/14
2.00 15:13 56 7:29 146 145-146 1093 171 170-172 10/6
2.13 16:12 59 7:54 150 147-151 1186 170 168-172 1/7
2.25 17:11 59 7:50 155 152-156 1214 170 168-172 2/5
2.38 18:23 1:12 9:39 162 155-166 1563 168 164-172 6/4
2.50 19:31 1:08 9:05 165 163-166 1499 168 166-170 3/2
2.63 20:37 1:05 8:42 162 160-163 1411 167 166-170 6/1
2.75 21:46 1:10 9:16 163 161-166 1511 168 166-170 8/1
2.88 23:00 1:14 9:50 167 166-169 1641 167 164-168 10/2
3.00 24:07 1:07 8:58 165 163-167 1480 167 162-170 4/8
3.12 25:12 1:05 9:03 165 162-167 1494 168 166-170 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 9:02

  • Cadence Distribution

    169 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 3.1 24:55 8:05
    Walk 0.2 96 0 3 9:22
    Pause 0.9 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.03% More
    800m 3:35 7:13 52.14% More
    1km 4:32 7:17 54.33% More
    Mile 7:27 7:27 56.70% More
    5k 25:05 8:05 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.63
    5km 24:49 7:59 57.04
    5M 41:06 8:13 56.05
    10km 51:45 8:20 55.54
    10M 1:25:42 8:34 55.00
    Half 1:54:06 8:43 54.48
    20M 2:58:41 8:56 54.34
    Mara 3:57:53 9:05 54.52
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