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Sat 12th Apr 2025 at 3:29pm by mattrobinson316

Run > General
  • Time
    35:03
  • Miles
    3.75
  • Min/mi
    9:21
  • Pacing
    79.1%
  • WAVA
    48.90
  • Stride(cm)
    105
  • Cals
    436
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1382
  • Asc(m)
    198
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 133/153bpm [1176b/mi] 104cal 6.79/7.37mph
2) 1mi - 9:19(9:19/mi) 150/169bpm [1399b/mi] 115cal 6.44/7.56mph
3) 1mi - 8:58(8:58/mi) 152/169bpm [1363b/mi] 114cal 6.69/7.91mph
4) 0.75mi - 7:55(10:35/mi) 162/171bpm [1716b/mi] 103cal 5.67/7.49mph
8:50 9:19 8:58 7:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 114 87-142 1006 170 168-174 8/0
0.25 2:14 1:07 9:00 144 142-145 1295 168 166-170 17/1
0.38 3:24 1:11 +3 9:26 134 127-143 1263 167 164-170 2/2
0.50 4:32 1:07 8:58 132 125-145 1183 166 162-170 3/15
0.63 5:37 1:05 8:41 150 143-153 1303 165 164-168 6/3
0.75 6:40 1:03 8:24 134 129-140 1125 166 164-168 0/8
0.88 7:47 1:08 9:02 130 127-132 1174 165 164-168 0/12
1.00 8:54 1:07 8:54 124 122-131 1104 163 162-164 5/8
1.13 10:06 1:12 9:34 131 121-148 1254 164 162-166 4/6
1.25 11:19 1:13 9:40 151 142-155 1460 163 160-166 6/10
1.38 12:33 1:14 9:53 146 137-158 1443 165 160-168 4/5
1.50 13:47 1:15 9:58 160 158-163 1594 163 160-166 13/1
1.63 14:58 1:11 9:28 166 163-169 1573 163 158-166 18/2
1.75 16:07 1:08 9:08 155 150-163 1415 164 156-168 9/6
1.88 17:11 1:04 8:29 147 142-152 1246 164 160-168 0/15
2.00 18:14 1:03 8:26 146 144-148 1230 165 162-170 2/14
2.13 19:17 1:03 8:25 140 137-147 1179 168 160-188 7/9
2.25 20:17 1:00 7:57 146 141-149 1162 166 162-170 0/14
2.38 21:20 1:03 8:23 151 148-156 1267 167 164-170 17/1
2.50 22:33 1:13 9:47 153 151-161 1496 163 156-170 7/2
2.63 24:07 1:34 12:34 167 164-169 2099 142 80-166 11/3
2.75 25:08 1:01 8:05 156 149-163 1261 167 164-170 4/8
2.88 26:04 57 7:33 148 146-149 1118 166 164-168 1/26
3.00 27:12 1:07 9:00 149 146-151 1341 167 162-178 2/5
3.13 28:47 1:35 12:42 162 151-169 2058 160 120-168 11/1
3.25 30:18 1:30 12:03 166 161-170 2000 147 110-166 18/2
3.38 31:33 1:16 10:07 164 159-171 1658 163 122-168 6/1
3.50 32:49 1:15 10:02 165 162-167 1656 164 162-166 17/2
3.63 34:02 1:13 9:45 168 164-169 1638 162 160-164 3/5
3.75 35:57 1:55 +50 15:43 142 127-165 2232 169 114-230 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.6% 11:23
    27 11.7% 8:32
    25 5.6% 10:27
    22 9.2% 9:24
    18 7.0% 12:56
    16 10.2% 10:16

  • Cadence Distribution

    163 avge / 230 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 165 3.7 33:51 9:26
    Walk 3.4 112 0.1 1:15 17:45
    Still 0.0 - - 1 -
    Pause 2.3 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.45% More
    800m 4:05 8:14 45.75% More
    1km 5:10 8:19 47.62% More
    Mile 8:44 8:44 48.44% More
    5k 28:28 9:10 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.98
    5km 28:43 9:15 49.29
    5M 47:33 9:31 48.45
    10km 59:52 9:38 48.01
    10M 1:39:08 9:55 47.55
    Half 2:11:59 10:05 47.10
    20M 3:26:41 10:20 46.98
    Mara 4:35:11 10:30 47.13
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