Mick Waring
M50 Derbyshire
M50 Derbyshire
- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Mick Waring |
 |
-
Miles
371 -
Miles
5 -
Miles
96 -
Miles
71
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
31st Jan
|
General | 2mi | 35:02 |
|
31st Jan
|
Strength | 0mi | 45:39 |
|
30th Jan
|
General | 3.4mi | 28:43 |
|
30th Jan
|
General | 2mi | 41:07 |
|
30th Jan
|
Strength | 0mi | 46:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:44 | 2:02 |
| 5k | 24:52 | 6:37 |
| 5mi | 41:19 | 10:44 |
| 10k | 51:09 | 13:17 |
| 10mi | 1:29:14 | 28:29 |
| Half | 1:57:59 | 38:49 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2023 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (3) |
|---|
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2023 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
| 2023 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 23 | 30 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 1 | 5.2 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 114 | 114 | 233 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 30 | 61 |
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
3mi,
56:58Walk - General
Split Summary
=== 1) 1m - 18:41(18:41/m) 106/135bpm [1980b/mi] 157cal 50/105rpm 3.21/4.26mph 2) 1m - 19:01(19:01/m) 101/125bpm [1921b/mi] 116cal 52/70rpm 3.15/4.15mph 3) 1m - 19:16(19:16/m) 93/121bpm [1792b/mi] 128cal 46/60rpm 3.11/4.44mph  Add a comment |
4.1mi,
34:36 Run - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 135/150bpm [1169b/mi] 123cal 6.93/9.23mph 2) 1m - 8:36(8:36/m) 149/160bpm [1282b/mi] 134cal 6.97/9.18mph 3) 1m - 8:22(8:22/m) 162/180bpm [1355b/mi] 143cal 7.17/7.89mph 4) 1m - 8:24(8:24/m) 156/164bpm [1311b/mi] 135cal 7.14/7.76mph 5) 0.07m - 34(8:27/m) 162/164bpm [1368b/mi] 9cal 7.11/7.7mph Add a comment
1.9mi,
33:58Walk - General
Split Summary
=== 1) 1m - 18:05(18:05/m) 96/112bpm [1737b/mi] 148cal 52/64rpm 3.32/3.95mph 2) 0.93m - 15:52(17:04/m) 99/109bpm [1690b/mi] 98cal 56/60rpm 3.52/3.97mph 5th Jan 2023, 11:31am
Pikelet wrote: I’ve just walked to far club! 5lb on!! 😂
Actually quite pleased I thought it would be much worse. Back on track from today. Plan to be back to pre Christmas weight in 2 weeks 💪5th Jan 2023, 11:32am
Pikelet wrote: Fat club, not fat club!5th Jan 2023, 11:33am
Pikelet wrote: Fat club not far club even 🤦🏻♀️5th Jan 2023, 1:47pm
Mick Waring wrote: That will have been the vibrations I felt, I thought it was a small earthquake 🤣. Only joking, 5lb isn’t bad at all, you’ll have back off just in time for the 14th 😉 Add a comment |
15.4mi,
47:27 Bike - General
Split Summary
=== 1) 15.35m - 47:27(3:06/m) 604cal 82/92rpm 212/355W 19.41/22.22mph Add a comment
2.7mi,
1:03:15Walk - General
Split Summary
=== 1) 1m - 23:24(23:24/m) 86/98bpm [2013b/mi] 123cal 40/102rpm 2.56/5.53mph 2) 1m - 22:13(22:13/m) 89/102bpm [1977b/mi] 120cal 43/57rpm 2.7/4.07mph 3) 0.65m - 17:38(27:18/m) 94/114bpm [2566b/mi] 97cal 34/57rpm 2.2/3.82mph Add a comment |
2mi,
57:09 Walk - General
Split Summary
=== 1) 1m - 23:24(23:24/m) 94/117bpm [2200b/mi] 150cal 42/78rpm 2.56/3.49mph 2) 1m - 33:45(33:51/m) 85/110bpm [2878b/mi] 145cal 27/78rpm 1.77/34.21mph Add a comment |
14.9mi,
3:04:03 Run - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 131/142bpm [1238b/mi] 129cal 6.35/7.78mph 2) 1m - 11:30(11:30/m) 145/165bpm [1668b/mi] 165cal 5.22/7.83mph 3) 1m - 11:21(11:21/m) 157/166bpm [1781b/mi] 184cal 5.29/6.57mph 4) 1m - 15:40(15:40/m) 118/159bpm [1849b/mi] 137cal 3.83/7.83mph 5) 1m - 9:09(9:09/m) 154/168bpm [1410b/mi] 138cal 6.55/7.76mph 6) 1m - 10:58(10:58/m) 153/171bpm [1678b/mi] 156cal 5.47/7.53mph 7) 1m - 13:29(13:29/m) 127/174bpm [1713b/mi] 139cal 4.45/8.25mph 8) 1m - 9:41(9:41/m) 160/177bpm [1551b/mi] 155cal 6.19/9.12mph 9) 1m - 12:19(12:19/m) 161/180bpm [1983b/mi] 196cal 4.87/7.78mph 10) 1m - 12:13(12:13/m) 154/171bpm [1881b/mi] 175cal 4.91/7.43mph 11) 1m - 15:51(15:51/m) 125/167bpm [1982b/mi] 133cal 3.78/6.59mph 12) 1m - 13:55(13:55/m) 132/161bpm [1836b/mi] 149cal 4.31/7.43mph 13) 1m - 14:25(14:25/m) 110/151bpm [1585b/mi] 105cal 4.17/8.64mph 14) 1m - 11:51(11:51/m) 136/151bpm [1611b/mi] 135cal 5.06/7.22mph 15) 0.89m - 12:14(13:43/m) 120/157bpm [1646b/mi] 94cal 4.38/7.7mph Add a comment |
-
|
3.4mi,
29:06 Run - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 138/155bpm [1194b/mi] 124cal 6.93/9.14mph 2) 1m - 8:34(8:34/m) 157/167bpm [1346b/mi] 141cal 7/7.85mph 3) 1m - 8:33(8:33/m) 159/165bpm [1359b/mi] 141cal 7.02/7.91mph 4) 0.4m - 3:19(8:17/m) 158/162bpm [1308b/mi] 53cal 7.25/7.76mph
2mi,
41:01Walk - General
Split Summary
=== 1) 1m - 19:43(19:43/m) 98/115bpm [1932b/mi] 156cal 49/59rpm 3.04/3.92mph 2) 1m - 21:06(21:06/m) 85/128bpm [1793b/mi] 130cal 45/62rpm 2.84/4.01mph 3) 0m - 12(1:09:31/m) 124/125bpm [8620b/mi] 2cal 29/89rpm 0.86/0mph Add a comment |
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
|
2mi,
49:08 Walk - General
Split Summary
=== 1) 1m - 27:59(27:59/m) 77/117bpm [2154b/mi] 162cal 33/79rpm 2.15/4.11mph 2) 0.97m - 21:09(21:54/m) 65/87bpm [1424b/mi] 101cal 47/62rpm 2.74/3.17mph Add a comment |
5.3mi,
44:14 Run - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 133/146bpm [1140b/mi] 118cal 7/8.75mph 2) 1m - 8:19(8:19/m) 148/158bpm [1230b/mi] 129cal 7.22/8.06mph 3) 1m - 8:29(8:29/m) 155/159bpm [1316b/mi] 136cal 7.07/8.12mph 4) 1m - 8:20(8:20/m) 157/166bpm [1307b/mi] 136cal 7.21/7.89mph 5) 1m - 8:18(8:18/m) 173/191bpm [1435b/mi] 155cal 7.23/7.81mph 6) 0.28m - 2:14(7:53/m) 185/190bpm [1457b/mi] 45cal 7.62/7.47mph Add a comment |
2mi,
49:00 Walk - General
Split Summary
=== 1) 1m - 23:14(23:14/m) 108/138bpm [2509b/mi] 179cal 40/57rpm 2.58/3.57mph 2) 1m - 25:41(25:41/m) 113/136bpm [2903b/mi] 192cal 39/84rpm 2.34/4.11mph 3) 0m - 5(2:32:00/m) 114/118bpm [17327b/mi] 0.39/0mph Add a comment |
3.1mi,
1:05:48 Walk - General
Split Summary
=== 1) 1m - 19:30(19:30/m) 102/115bpm [1989b/mi] 157cal 48/61rpm 3.08/4.4mph 2) 1m - 21:25(21:25/m) 105/133bpm [2248b/mi] 142cal 47/76rpm 2.8/3.84mph 3) 1m - 23:52(23:52/m) 95/122bpm [2267b/mi] 147cal 36/60rpm 2.51/4.38mph 4) 0.06m - 1:01(16:59/m) 100/104bpm [1698b/mi] 8cal 55/57rpm 3.53/3.99mph 14th Jan 2023, 4:04pm
Pikelet wrote: I followed up the 13 miler with an hours kip! 👍14th Jan 2023, 4:34pm
Mick Waring wrote: I felt guilty about Bonnie not having much exercise 😫 Add a comment
13.2mi,
2:02:02Run - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 131/143bpm [1135b/mi] 115cal 6.93/7.78mph 2) 1m - 8:34(8:34/m) 146/155bpm [1251b/mi] 123cal 7/7.93mph 3) 1m - 9:42(9:42/m) 149/157bpm [1446b/mi] 150cal 6.18/6.7mph 4) 1m - 9:18(9:18/m) 152/159bpm [1413b/mi] 142cal 6.45/7.51mph 5) 1m - 9:11(9:11/m) 153/174bpm [1405b/mi] 144cal 6.54/7.24mph 6) 1m - 8:54(8:54/m) 153/169bpm [1362b/mi] 135cal 6.74/7.6mph 7) 1m - 9:23(9:23/m) 155/168bpm [1455b/mi] 144cal 6.39/7.81mph 8) 1m - 9:06(9:06/m) 165/169bpm [1502b/mi] 154cal 6.59/7.66mph 9) 1m - 10:05(10:05/m) 163/170bpm [1643b/mi] 166cal 5.95/6.68mph 10) 1m - 9:15(9:15/m) 165/175bpm [1526b/mi] 155cal 6.49/7.31mph 11) 1m - 9:10(9:10/m) 167/183bpm [1531b/mi] 153cal 6.55/7.08mph 12) 1m - 9:53(9:53/m) 167/176bpm [1650b/mi] 169cal 6.07/6.72mph 13) 1m - 9:29(9:29/m) 151/163bpm [1433b/mi] 116cal 6.32/7.14mph 14) 0.16m - 1:22(8:33/m) 158/162bpm [1350b/mi] 20cal 7.02/7.24mph Add a comment |
3.5mi,
1:48:08 Walk - General
Split Summary
=== 1) 1m - 25:54(25:54/m) 99/130bpm [2564b/mi] 165cal 35/79rpm 2.32/3.55mph 2) 1m - 27:07(27:07/m) 101/127bpm [2739b/mi] 155cal 36/78rpm 2.21/4.95mph 3) 1m - 25:33(25:33/m) 103/123bpm [2632b/mi] 123cal 41/66rpm 2.35/3.59mph 4) 0.48m - 29:34(1:01:40/m) 85/126bpm [5242b/mi] 118cal 14/58rpm 0.97/3.53mph Add a comment |
-
|
6mi,
54:10 Run - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 146/160bpm [1287b/mi] 135cal 6.8/8.91mph 2) 1m - 8:58(8:58/m) 157/187bpm [1408b/mi] 148cal 6.69/7.45mph 3) 1m - 9:17(9:17/m) 172/182bpm [1597b/mi] 169cal 6.46/8.45mph 4) 1m - 9:15(9:15/m) 169/175bpm [1564b/mi] 162cal 6.48/6.97mph 5) 1m - 9:01(9:01/m) 170/177bpm [1532b/mi] 159cal 6.66/7.39mph 6) 1m - 8:44(8:44/m) 173/187bpm [1511b/mi] 162cal 6.87/7.72mph 7) 0.01m - 6(8:50/m) 181/182bpm [1599b/mi] 1cal 6.79/7.33mph Add a comment |
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
|
6.8mi,
1:05:05 Run - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 143/157bpm [1395b/mi] 136cal 6.15/7.45mph 2) 1m - 9:25(9:25/m) 152/164bpm [1430b/mi] 143cal 6.38/7.78mph 3) 1m - 9:21(9:21/m) 159/164bpm [1486b/mi] 151cal 6.42/7.26mph 4) 1m - 9:38(9:38/m) 136/163bpm [1309b/mi] 116cal 6.23/7.53mph 5) 1m - 9:08(9:08/m) 139/153bpm [1269b/mi] 127cal 6.57/8.1mph 6) 1m - 9:44(9:44/m) 147/160bpm [1431b/mi] 144cal 6.16/7.12mph 7) 0.83m - 8:05(9:47/m) 147/157bpm [1438b/mi] 119cal 6.13/7.14mph Add a comment |
5.5mi,
46:27 Run - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 132/143bpm [1125b/mi] 117cal 7.04/8.58mph 2) 1m - 8:34(8:34/m) 147/156bpm [1259b/mi] 131cal 7.01/7.83mph 3) 1m - 8:36(8:36/m) 152/158bpm [1308b/mi] 132cal 6.97/7.72mph 4) 1m - 8:33(8:33/m) 155/162bpm [1326b/mi] 135cal 7.01/7.76mph 5) 1m - 8:22(8:22/m) 158/168bpm [1321b/mi] 136cal 7.18/7.91mph 6) 0.49m - 3:50(7:48/m) 158/164bpm [1232b/mi] 62cal 7.7/8.5mph Add a comment |
3.4mi,
29:18 Run - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 125/139bpm [1058b/mi] 106cal 7.09/8.95mph 2) 1m - 8:46(8:46/m) 127/134bpm [1114b/mi] 110cal 6.84/7.74mph 3) 1m - 8:47(8:47/m) 135/144bpm [1185b/mi] 120cal 6.84/7.43mph 4) 0.4m - 3:17(8:14/m) 145/149bpm [1193b/mi] 49cal 7.29/7.72mph Add a comment |
3mi,
27:52 Run - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 159/169bpm [1501b/mi] 151cal 6.36/7.91mph 2) 1m - 9:22(9:22/m) 160/170bpm [1498b/mi] 152cal 6.41/6.82mph 3) 1m - 9:02(9:02/m) 162/169bpm [1464b/mi] 148cal 6.64/7.28mph 4) 0m - 2(6:38/m) 165/165bpm [1095b/mi] 9.04/6.78mph Add a comment
11.7mi,
1:45:44Run - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 136/145bpm [1273b/mi] 134cal 6.41/7.49mph 2) 1m - 9:08(9:08/m) 157/183bpm [1435b/mi] 151cal 6.57/7.2mph 3) 1m - 9:00(9:00/m) 179/187bpm [1612b/mi] 179cal 6.66/7.28mph 4) 1m - 9:01(9:01/m) 175/183bpm [1578b/mi] 173cal 6.65/7.26mph 5) 1m - 9:00(9:00/m) 146/174bpm [1314b/mi] 121cal 6.67/7.22mph 6) 1m - 9:06(9:06/m) 157/170bpm [1429b/mi] 143cal 6.59/7.31mph 7) 1m - 9:03(9:03/m) 176/181bpm [1594b/mi] 176cal 6.63/7.28mph 8) 1m - 9:13(9:13/m) 170/183bpm [1567b/mi] 165cal 6.51/7.01mph 9) 1m - 9:04(9:04/m) 154/168bpm [1396b/mi] 124cal 6.62/7.35mph 10) 1m - 9:04(9:04/m) 152/157bpm [1379b/mi] 124cal 6.61/7.41mph 11) 1m - 8:34(8:34/m) 158/178bpm [1353b/mi] 129cal 7.01/7.74mph 12) 0.7m - 6:09(8:48/m) 162/174bpm [1424b/mi] 100cal 6.82/7.37mph Add a comment |
0.7mi,
6:51 Run - General
Split Summary
=== 1) 0.72m - 6:51(9:33/m) 135/144bpm [1289b/mi] 96cal 6.28/6.66mph Add a comment
5.7mi,
55:50Run - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 123/133bpm [1110b/mi] 110cal 6.65/7.95mph 2) 1m - 10:36(10:36/m) 136/153bpm [1441b/mi] 139cal 5.66/9.02mph 3) 1m - 10:39(10:39/m) 149/159bpm [1587b/mi] 161cal 5.63/7.1mph 4) 1m - 10:12(10:12/m) 156/169bpm [1591b/mi] 158cal 5.89/7.43mph 5) 1m - 9:50(9:50/m) 152/167bpm [1495b/mi] 145cal 6.1/8.06mph 6) 0.69m - 5:32(8:02/m) 157/163bpm [1262b/mi] 89cal 7.46/8.08mph Add a comment
0.7mi,
6:29Run - General
Split Summary
=== 1) 0.66m - 6:29(9:52/m) 128/141bpm [1263b/mi] 85cal 6.08/42.16mph Add a comment |
6mi,
53:03 Run - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 139/152bpm [1210b/mi] 125cal 6.89/9.85mph 2) 1m - 8:53(8:53/m) 150/162bpm [1333b/mi] 138cal 6.75/7.72mph 3) 1m - 9:02(9:02/m) 157/167bpm [1418b/mi] 145cal 6.64/7.56mph 4) 1m - 9:03(9:03/m) 157/163bpm [1420b/mi] 147cal 6.63/7.26mph 5) 1m - 8:36(8:36/m) 161/169bpm [1385b/mi] 142cal 6.97/7.85mph 6) 1m - 8:45(8:45/m) 175/185bpm [1531b/mi] 167cal 6.86/8.75mph 7) 0m - 2(7:02/m) 170/170bpm [1195b/mi] 8.54/6.99mph 23rd Jan 2023, 5:58pm
Pikelet wrote: Long run Saturday, cross country race Sunday, Monday off? No way. We are legends! 😂23rd Jan 2023, 8:11pm
Mick Waring wrote: It made it seven in a row, can’t remover the last time I did that. I’ve just seen your twelve miles. You’re bloody awesome Mrs 💪23rd Jan 2023, 9:35pm
Pikelet wrote: Was very steady and I’ve been good and got some foam rollering done at last! Add a comment
2mi,
35:40Walk - General
Split Summary
=== 1) 1m - 18:29(18:29/m) 104/126bpm [1923b/mi] 149cal 51/59rpm 3.25/3.99mph 2) 0.97m - 17:10(17:47/m) 86/104bpm [1530b/mi] 100cal 54/110rpm 3.37/4.11mph Add a comment |
19.3mi,
58:03 Bike - General
Split Summary
=== 1) 19.25m - 58:03(3:01/m) 630cal 84/103rpm 181/295W 19.89/31.17mph 24th Jan 2023, 7:15pm
Pikelet wrote: Back in the saddle!! 🚴♂️24th Jan 2023, 7:29pm
Mick Waring wrote: I thought I’d better before I forgot how to. Back in the pool next. Hope you had a great time at the spa. 24th Jan 2023, 7:52pm
Pikelet wrote: It was brill! I even swam a few lengths 😊
I also had a glass of Prosecco 🥂🤫24th Jan 2023, 8:18pm
Mick Waring wrote: You deserve it after all the hard work you’ve been putting in 😁24th Jan 2023, 8:52pm
Pikelet wrote: ♥️ Add a comment
2mi,
36:55Walk - General
Split Summary
=== 1) 1m - 19:44(19:44/m) 95/116bpm [1874b/mi] 164cal 46/74rpm 3.04/4.34mph 2) 0.98m - 17:11(17:36/m) 81/95bpm [1426b/mi] 103cal 54/59rpm 3.41/4.15mph Add a comment
2mi,
38:49Walk - General
Split Summary
=== 1) 1m - 19:30(19:30/m) 88/108bpm [1715b/mi] 158cal 46/59rpm 3.08/4.24mph 2) 0.98m - 19:19(19:42/m) 83/102bpm [1635b/mi] 110cal 48/99rpm 3.05/4.03mph Add a comment
0mi,
41:16Cross - Strength |
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
|
5.5mi,
45:19 Run - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 131/148bpm [1127b/mi] 116cal 6.97/8.93mph 2) 0.66m - 5:46(8:45/m) 151/157bpm [1322b/mi] 89cal 6.86/7.28mph 3) 0.7m - 5:30(7:50/m) 153/160bpm [1198b/mi] 86cal 7.66/9.29mph 4) 0.71m - 5:27(7:40/m) 156/165bpm [1195b/mi] 88cal 7.83/9.12mph 5) 0.71m - 5:29(7:41/m) 155/166bpm [1190b/mi] 88cal 7.81/8.97mph 6) 1m - 8:25(8:25/m) 157/163bpm [1321b/mi] 136cal 7.13/8.04mph 7) 0.73m - 6:07(8:25/m) 151/162bpm [1272b/mi] 93cal 7.12/8.52mph 25th Jan 2023, 5:03pm
Pikelet wrote: Blistering pace in the middle!! 🥵25th Jan 2023, 5:18pm
Mick Waring wrote: twernt bad but I was knackered. I couldn’t push it any more. Need to do this every week 😁 Add a comment |
5.4mi,
46:21 Run - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 132/145bpm [1168b/mi] 122cal 6.78/7.91mph 2) 1m - 8:33(8:33/m) 148/157bpm [1265b/mi] 132cal 7.02/8.29mph 3) 1m - 8:31(8:31/m) 167/183bpm [1422b/mi] 150cal 7.05/8.01mph 4) 1m - 8:33(8:33/m) 167/177bpm [1429b/mi] 149cal 7.01/7.83mph 5) 1m - 8:26(8:26/m) 173/179bpm [1460b/mi] 157cal 7.11/7.74mph 6) 0.41m - 3:26(8:21/m) 185/192bpm [1546b/mi] 69cal 7.18/7.81mph Add a comment
2mi,
41:27Walk - General
Split Summary
=== 1) 1m - 19:04(19:04/m) 101/120bpm [1926b/mi] 153cal 49/58rpm 3.15/4.3mph 2) 1m - 22:19(22:19/m) 83/108bpm [1852b/mi] 111cal 41/57rpm 2.69/3.76mph 3) 0m - 4(15:09/m) 61/61bpm [924b/mi] 3.96/0mph Add a comment |
2mi,
44:32 Walk - General
Split Summary
=== 1) 1m - 22:08(22:08/m) 87/128bpm [1925b/mi] 150cal 43/59rpm 2.71/4.11mph 2) 1m - 22:15(22:15/m) 80/99bpm [1780b/mi] 120cal 41/59rpm 2.7/4.09mph 3) 0m - 9(1:22:12/m) 81/83bpm [6658b/mi] 0.73/0mph Add a comment
0mi,
54:05Cross - Strength Add a comment |
15.2mi,
2:23:25 Run - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 137/152bpm [1320b/mi] 137cal 6.23/7.28mph 2) 1m - 9:41(9:41/m) 157/166bpm [1521b/mi] 152cal 6.19/7.03mph 3) 1m - 9:28(9:28/m) 160/166bpm [1514b/mi] 149cal 6.34/7.22mph 4) 1m - 9:33(9:33/m) 159/174bpm [1518b/mi] 150cal 6.29/6.89mph 5) 1m - 9:29(9:29/m) 159/170bpm [1507b/mi] 151cal 6.33/6.91mph 6) 1m - 9:24(9:24/m) 160/172bpm [1503b/mi] 150cal 6.39/7.99mph 7) 1m - 9:19(9:19/m) 165/172bpm [1536b/mi] 154cal 6.44/7.14mph 8) 1m - 9:17(9:17/m) 172/183bpm [1597b/mi] 170cal 6.46/6.82mph 9) 1m - 9:22(9:22/m) 155/183bpm [1453b/mi] 129cal 6.4/7.49mph 10) 1m - 9:25(9:25/m) 149/156bpm [1402b/mi] 130cal 6.38/6.82mph 11) 1m - 9:06(9:06/m) 166/176bpm [1509b/mi] 150cal 6.6/7.91mph 12) 1m - 9:15(9:15/m) 158/168bpm [1460b/mi] 141cal 6.49/7.39mph 13) 1m - 9:49(9:49/m) 161/167bpm [1582b/mi] 158cal 6.11/7.08mph 14) 1m - 9:33(9:33/m) 164/178bpm [1566b/mi] 154cal 6.28/7.18mph 15) 1m - 9:30(9:30/m) 173/198bpm [1645b/mi] 174cal 6.31/7.2mph 16) 0.16m - 1:38(10:11/m) 187/190bpm [1903b/mi] 33cal 5.9/6.3mph Add a comment |
1.7mi,
35:50 Walk - General
Split Summary
=== 1) 1m - 20:55(20:55/m) 85/100bpm [1778b/mi] 112cal 47/59rpm 2.87/3.76mph 2) 0.69m - 14:54(21:29/m) 82/96bpm [1762b/mi] 74cal 46/57rpm 2.79/3.72mph Add a comment
6.3mi,
51:23Run - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 121/133bpm [942b/mi] 93cal 7.71/8.37mph 2) 1m - 7:47(7:47/m) 126/135bpm [981b/mi] 96cal 7.71/8.16mph 3) 1m - 8:22(8:22/m) 137/144bpm [1146b/mi] 117cal 7.17/7.91mph 4) 1m - 8:42(8:42/m) 140/150bpm [1219b/mi] 125cal 6.89/7.68mph 5) 1m - 8:42(8:42/m) 146/155bpm [1270b/mi] 131cal 6.9/7.56mph 6) 1m - 8:13(8:13/m) 151/158bpm [1240b/mi] 128cal 7.31/7.95mph 7) 0.25m - 1:50(7:30/m) 148/154bpm [1111b/mi] 27cal 7.99/9.6mph 29th Jan 2023, 11:25am
Pikelet wrote: Brilliant pace there considering you ran over 15 miles yesterday!!! 29th Jan 2023, 11:29am
Mick Waring wrote: I was really surprised at the pace, especially those first two miles. Reyt chuffed 😁29th Jan 2023, 12:18pm
Pikelet wrote: @23 min parkrun pace those first 2! Bet we could scrape a 22:something for a 5k if we tried 👍29th Jan 2023, 12:47pm
Mick Waring wrote: We might have try on one our cut back weeks 👍29th Jan 2023, 2:43pm
Pikelet wrote: Yup 👍 Add a comment |
3.4mi,
28:43 Run - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 138/158bpm [1182b/mi] 124cal 7.01/8.72mph 2) 1m - 8:40(8:40/m) 156/162bpm [1351b/mi] 140cal 6.93/7.62mph 3) 1m - 8:23(8:23/m) 158/166bpm [1325b/mi] 138cal 7.15/7.95mph 4) 0.4m - 3:06(7:46/m) 160/165bpm [1243b/mi] 51cal 7.73/8.37mph Add a comment
2mi,
41:07Walk - General
Split Summary
=== 1) 1m - 19:16(19:16/m) 100/120bpm [1926b/mi] 153cal 48/71rpm 3.11/4.28mph 2) 1m - 20:58(20:58/m) 83/123bpm [1740b/mi] 110cal 49/105rpm 2.86/3.7mph 3) 0.04m - 54(24:23/m) 75/86bpm [1829b/mi] 4cal 37/50rpm 2.46/2.88mph Add a comment
0mi,
46:00Cross - Strength Add a comment |
2mi,
35:02 Walk - General
Split Summary
=== 1) 1m - 17:33(17:33/m) 100/113bpm [1755b/mi] 150cal 51/60rpm 3.42/4.42mph 2) 0.98m - 17:29(17:49/m) 92/106bpm [1639b/mi] 112cal 52/113rpm 3.37/4.28mph Add a comment
0mi,
45:39Cross - Strength Add a comment |