Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 3:34pm by mattrobinson316

Run > General
  • Time
    38:45
  • Miles
    4.49
  • Min/mi
    8:38
  • Pacing
    72.3%
  • WAVA
    53.24
  • Stride(cm)
    109
  • Cals
    486
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1233
  • Asc(m)
    147
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 134/151bpm [1148b/mi] 103cal 7/7.64mph
2) 1mi - 8:10(8:10/mi) 136/148bpm [1111b/mi] 97cal 7.34/7.95mph
3) 1mi - 8:29(8:29/mi) 149/166bpm [1264b/mi] 110cal 7.07/7.58mph
4) 0.49mi - 4:18(8:49/mi) 158/161bpm [1394b/mi] 57cal 6.8/6.95mph
5) 1mi - 9:10(9:10/mi) 158/172bpm [1448b/mi] 119cal 6.55/7.39mph
6) 0.01mi - 3(7:32/mi) 165/165bpm [1242b/mi] 7.97/7.1mph
8:34 8:10 8:29 4:18 9:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 130 72-151 1115 165 0-178 53/64
2.00 17:22 8:47 +2 8:47 134 115-148 1177 162 0-178 21/64
3.00 25:51 8:29 8:29 148 128-166 1256 170 166-178 37/47
3.49 30:08 4:17 8:49 158 154-161 1392 169 166-172 11/7
4.49 41:14 11:07 +2 11:07 156 127-172 1733 163 0-180 59/18
4.49 41:17 3 +1 8:39 165 165-165 1426 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.3% 10:07
    18 6.3% 8:39
    15 7.6% 8:42
    12 7.2% 9:15
    12 4.8% 13:25
    11 2.4% 9:01

  • Cadence Distribution

    171 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 4.5 38:41 9:11
    Still 0.1 - - 3 -
    Pause 5.9 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.50% More
    800m 4:00 8:03 46.74% More
    1km 5:01 8:04 49.11% More
    Mile 8:05 8:05 52.27% More
    5k 26:43 8:36 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.64
    5km 26:14 8:27 53.96
    5M 43:26 8:41 53.04
    10km 54:41 8:48 52.56
    10M 1:30:33 9:03 52.05
    Half 2:00:34 9:12 51.55
    20M 3:08:47 9:26 51.43
    Mara 4:11:21 9:36 51.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here