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Tue 22nd Apr 2025 at 4:01pm by mattrobinson316

Run > General
  • Time
    41:59
  • Miles
    4.70
  • Min/mi
    8:56
  • Pacing
    62.3%
  • WAVA
    51.43
  • Stride(cm)
    108
  • Cals
    561
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1400
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 140/155bpm [1192b/mi] 105cal 7.05/7.39mph
2) 1mi - 8:52(8:52/mi) 159/164bpm [1410b/mi] 120cal 6.77/7.2mph
3) 1mi - 9:05(9:05/mi) 163/173bpm [1480b/mi] 124cal 6.61/7.24mph
4) 1mi - 9:00(9:00/mi) 166/174bpm [1494b/mi] 123cal 6.67/7.33mph
5) 0.7mi - 6:31(9:21/mi) 165/174bpm [1543b/mi] 89cal 6.42/7.1mph
8:31 8:52 9:05 9:00 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 +53 12:10 114 87-137 1387 166 118-176 0/21
0.50 5:06 2:04 8:15 142 117-150 1171 170 170-172 2/37
0.75 7:18 2:12 8:47 149 141-154 1309 170 162-172 14/3
1.00 9:25 2:07 8:27 153 151-155 1294 169 164-172 8/8
1.25 11:31 2:06 8:24 158 155-160 1328 168 166-170 4/7
1.50 13:45 2:14 8:55 158 154-160 1408 163 82-168 6/4
1.75 16:07 2:23 9:31 159 156-162 1512 164 82-170 7/9
2.00 18:17 2:10 8:38 159 157-164 1373 168 166-170 8/5
2.25 20:31 2:14 8:58 161 157-167 1444 166 164-170 8/4
2.50 22:52 2:21 9:23 165 161-169 1548 167 164-170 13/2
2.75 25:40 2:48 +32 11:11 163 150-173 1822 167 164-172 14/2
3.00 27:53 2:13 8:54 165 156-171 1467 168 166-172 5/7
3.25 30:16 2:23 9:32 168 164-171 1601 165 162-168 10/3
3.50 32:34 2:18 +5 9:11 162 153-172 1487 164 80-172 6/11
3.75 34:42 2:09 8:35 165 158-169 1416 171 170-174 2/5
4.00 36:58 2:16 9:02 170 167-174 1537 169 164-172 11/4
4.25 39:13 2:15 9:02 170 168-173 1534 169 166-172 12/4
4.50 42:28 3:15 +47 13:00 169 162-174 2196 164 118-170 31/1
4.70 45:44 3:16 +1:29 16:33 154 141-170 2549 168 116-174 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.7% 17:36
    14 4.0% 11:51
    13 2.6% 9:30
    12 5.8% 8:31
    10 2.5% 8:54

  • Cadence Distribution

    167 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 168 4.7 41:28 9:11
    Walk 6.0 105 0 2:50 1:57:53
    Still 0.0 - - 1 -
    Pause 3.0 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.59% More
    800m 4:10 8:23 44.94% More
    1km 5:12 8:22 47.31% More
    Mile 8:24 8:24 50.37% More
    5k 28:06 9:03 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.99
    5km 27:04 8:43 52.29
    5M 44:50 8:58 51.38
    10km 56:27 9:05 50.91
    10M 1:33:28 9:21 50.43
    Half 2:04:26 9:30 49.95
    20M 3:14:52 9:45 49.83
    Mara 4:19:27 9:54 49.99
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