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Thu 17th Apr 2025 at 5:05pm by mattrobinson316

Run > General
  • Time
    28:09
  • Miles
    3.12
  • Min/mi
    9:01
  • Pacing
    84.6%
  • WAVA
    50.49
  • Stride(cm)
    108
  • Cals
    370
  • Cadence
    166
  • BPM
    154
  • %MHR
    90
  • B/mi
    1388
  • Asc(m)
    246
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 142/155bpm [1127b/mi] 101cal 7.56/11.31mph
2) 1mi - 9:43(9:43/mi) 158/171bpm [1535b/mi] 127cal 6.17/7.08mph
3) 1mi - 9:20(9:20/mi) 163/172bpm [1520b/mi] 127cal 6.43/7.31mph
4) 0.12mi - 1:10(9:38/mi) 158/165bpm [1522b/mi] 15cal 6.23/7.31mph
7:56 9:43 9:20 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 112 90-131 635 171 170-174 29/22
0.25 1:45 1:03 8:23 143 131-152 1199 170 166-172 53/0
0.38 2:48 1:03 8:21 144 137-150 1203 168 166-170 4/8
0.50 3:54 1:06 8:45 139 135-144 1217 168 166-172 3/15
0.63 4:58 1:05 8:38 144 136-146 1243 168 164-186 3/16
0.75 5:56 58 7:44 139 133-150 1074 171 164-186 7/7
0.88 6:54 57 7:37 151 149-152 1150 170 168-172 13/1
1.00 7:58 1:04 8:32 152 149-155 1298 168 166-170 17/22
1.13 9:15 1:17 10:20 160 151-168 1652 162 160-164 8/8
1.25 10:30 1:15 10:02 165 153-171 1655 160 148-166 15/4
1.38 11:31 1:00 8:03 147 143-152 1185 168 164-170 1/18
1.50 12:40 1:10 9:18 152 144-164 1413 161 154-168 2/9
1.63 13:58 1:18 +11 10:21 151 145-164 1563 167 162-170 7/9
1.75 15:25 1:27 11:36 159 149-171 1843 161 148-172 4/7
1.88 16:38 1:13 9:44 165 161-169 1605 166 162-168 10/17
2.00 17:51 1:13 9:44 168 167-169 1635 164 162-166 13/0
2.13 19:05 1:14 9:50 166 163-167 1632 164 162-164 11/3
2.25 20:23 1:18 10:26 166 160-172 1732 163 160-166 9/2
2.38 21:37 1:14 9:56 169 164-172 1678 162 156-164 12/0
2.50 22:50 1:12 9:40 166 164-167 1604 164 162-168 7/3
2.63 23:57 1:07 8:54 167 164-170 1487 165 164-168 5/4
2.75 25:04 1:07 8:57 161 158-165 1441 164 160-166 6/3
2.88 26:08 1:04 8:35 158 155-159 1357 167 164-170 5/8
3.00 27:12 1:03 8:28 152 150-155 1286 167 162-170 1/15
3.12 28:20 1:08 9:30 158 152-165 1501 166 164-170 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 24.3% 7:28
    56 4.1% 9:44
    22 8.9% 10:59
    15 7.3% 9:36
    10 8.0% 7:48

  • Cadence Distribution

    166 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 3.1 28:09 9:05
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.72% More
    800m 3:52 7:48 48.32% More
    1km 4:57 7:58 49.74% More
    Mile 7:58 7:58 53.07% More
    5k 28:13 9:05 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.14
    5km 28:01 9:01 50.52
    5M 46:24 9:17 49.65
    10km 58:26 9:24 49.18
    10M 1:36:45 9:41 48.72
    Half 2:08:49 9:50 48.25
    20M 3:21:44 10:05 48.13
    Mara 4:28:35 10:15 48.29
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