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Thu 17th Apr 2025 at 5:05pm by mattrobinson316

Run > General

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Time
28:09
Miles
3.12
Min/mi
9:01
Pacing
84.6%
WAVA
50.49
Stride(cm)
108
Cals
370
Cadence
166
BPM
154
%MHR
90
B/mi
1388
Asc(m)
246
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 142/155bpm [1127b/mi] 101cal 7.56/11.31mph
2) 1mi - 9:43(9:43/mi) 158/171bpm [1535b/mi] 127cal 6.17/7.08mph
3) 1mi - 9:20(9:20/mi) 163/172bpm [1520b/mi] 127cal 6.43/7.31mph
4) 0.12mi - 1:10(9:38/mi) 158/165bpm [1522b/mi] 15cal 6.23/7.31mph

7:56 9:43 9:20 1:10

Pace

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:40	112 90-131	635	171 170-174	29/22
0.25	1:45	1:03	8:23	143 131-152	1199	170 166-172	53/0
0.38	2:48	1:03	8:21	144 137-150	1203	168 166-170	4/8
0.50	3:54	1:06	8:45	139 135-144	1217	168 166-172	3/15
0.63	4:58	1:05	8:38	144 136-146	1243	168 164-186	3/16
0.75	5:56	58	7:44	139 133-150	1074	171 164-186	7/7
0.88	6:54	57	7:37	151 149-152	1150	170 168-172	13/1
1.00	7:58	1:04	8:32	152 149-155	1298	168 166-170	17/22
1.13	9:15	1:17	10:20	160 151-168	1652	162 160-164	8/8
1.25	10:30	1:15	10:02	165 153-171	1655	160 148-166	15/4
1.38	11:31	1:00	8:03	147 143-152	1185	168 164-170	1/18
1.50	12:40	1:10	9:18	152 144-164	1413	161 154-168	2/9
1.63	13:58	1:18 +11	10:21	151 145-164	1563	167 162-170	7/9
1.75	15:25	1:27	11:36	159 149-171	1843	161 148-172	4/7
1.88	16:38	1:13	9:44	165 161-169	1605	166 162-168	10/17
2.00	17:51	1:13	9:44	168 167-169	1635	164 162-166	13/0
2.13	19:05	1:14	9:50	166 163-167	1632	164 162-164	11/3
2.25	20:23	1:18	10:26	166 160-172	1732	163 160-166	9/2
2.38	21:37	1:14	9:56	169 164-172	1678	162 156-164	12/0
2.50	22:50	1:12	9:40	166 164-167	1604	164 162-168	7/3
2.63	23:57	1:07	8:54	167 164-170	1487	165 164-168	5/4
2.75	25:04	1:07	8:57	161 158-165	1441	164 160-166	6/3
2.88	26:08	1:04	8:35	158 155-159	1357	167 164-170	5/8
3.00	27:12	1:03	8:28	152 150-155	1286	167 162-170	1/15
3.12	28:20	1:08	9:30	158 152-165	1501	166 164-170	15/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 87m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
83 24.3%	7:28
56 4.1%	9:44
22 8.9%	10:59
15 7.3%	9:36
10 8.0%	7:48
See your biggest climbs

Cadence

166 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.1	28:09	9:05
Walk	0.0	154	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.72%	More
800m	3:52	7:48	48.32%	More
1km	4:57	7:58	49.74%	More
Mile	7:58	7:58	53.07%	More
5k	28:13	9:05	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.14
5km	28:01	9:01	50.52
5M	46:24	9:17	49.65
10km	58:26	9:24	49.18
10M	1:36:45	9:41	48.72
Half	2:08:49	9:50	48.25
20M	3:21:44	10:05	48.13
Mara	4:28:35	10:15	48.29

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