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Fri 18th Apr 2025 at 1:43pm by mattrobinson316

Run > General
  • Time
    50:41
  • Miles
    6.01
  • Min/mi
    8:26
  • Pacing
    93.6%
  • WAVA
    54.81
  • Stride(cm)
    113
  • Cals
    677
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1305
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 138/152bpm [1155b/mi] 103cal 7.17/7.91mph
2) 1mi - 7:58(7:58/mi) 143/154bpm [1139b/mi] 101cal 7.53/8.06mph
3) 1mi - 8:22(8:22/mi) 157/166bpm [1314b/mi] 114cal 7.17/7.64mph
4) 1mi - 8:18(8:18/mi) 161/164bpm [1337b/mi] 113cal 7.23/7.62mph
5) 1mi - 8:29(8:29/mi) 165/172bpm [1399b/mi] 118cal 7.08/7.41mph
6) 1mi - 9:08(9:08/mi) 169/174bpm [1542b/mi] 127cal 6.57/6.87mph
7) 0.01mi - 4(6:38/mi) 163/164bpm [1082b/mi] 1cal 9.04/5.51mph
8:22 7:58 8:22 8:18 8:29 9:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 116 67-143 987 166 84-174 3/4
0.50 4:09 2:01 8:06 140 136-143 1133 171 170-174 14/4
0.75 6:16 2:07 8:28 147 138-151 1245 169 168-172 16/8
1.00 8:21 2:05 8:20 141 131-152 1176 170 166-174 2/14
1.25 10:23 2:02 8:08 134 129-142 1090 169 164-176 3/13
1.50 12:21 1:57 7:50 143 128-154 1120 171 166-174 4/17
1.75 14:19 1:59 7:55 148 145-151 1172 170 166-172 4/11
2.00 16:19 1:59 7:57 146 141-154 1162 168 164-172 2/21
2.25 18:25 2:06 8:23 154 143-158 1292 170 160-172 17/12
2.50 20:30 2:05 8:20 157 154-160 1307 170 168-172 5/7
2.75 22:31 2:01 8:05 155 151-161 1252 169 168-172 5/10
3.00 24:41 2:11 8:43 163 156-166 1420 169 164-172 13/4
3.25 26:46 2:05 8:19 162 160-164 1347 170 168-174 8/8
3.50 28:53 2:06 8:26 162 161-164 1365 168 166-170 11/8
3.75 30:57 2:04 8:16 161 155-164 1331 169 166-172 1/10
4.00 32:59 2:03 8:11 159 154-164 1301 170 168-172 4/7
4.25 35:02 2:03 8:12 162 160-164 1330 170 168-172 7/13
4.50 37:07 2:04 8:18 162 161-165 1344 170 168-172 15/13
4.75 39:15 2:08 8:32 167 164-169 1424 170 166-172 10/7
5.00 41:28 2:13 8:53 169 166-172 1503 168 166-170 12/6
5.25 43:41 2:13 8:51 166 163-170 1470 168 166-172 18/5
5.50 46:03 2:22 9:28 170 166-174 1611 168 162-170 10/3
5.75 48:22 2:19 9:17 170 167-173 1579 167 164-172 16/4
6.00 50:37 2:14 +2 8:57 169 164-173 1512 165 160-170 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 9:26
    14 4.8% 8:28
    12 6.8% 8:52
    11 7.0% 9:31

  • Cadence Distribution

    169 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 6 50:38 8:26
    Walk 0.1 101 0 4 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.75% More
    800m 3:54 7:50 48.02% More
    1km 4:54 7:53 50.27% More
    Mile 7:57 7:57 53.14% More
    5k 25:29 8:12 55.53% More
    5 miles 41:28 8:18 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.89
    5km 25:11 8:06 56.20
    5M 41:42 8:20 55.24
    10km 52:30 8:27 54.74
    10M 1:26:57 8:42 54.21
    Half 1:55:46 8:50 53.69
    20M 3:01:17 9:04 53.56
    Mara 4:01:21 9:13 53.73
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