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Thu 10th Apr 2025 at 3:45pm by mattrobinson316

Run > General
  • Time
    38:00
  • Miles
    4.27
  • Min/mi
    8:54
  • Pacing
    50.3%
  • WAVA
    51.60
  • Stride(cm)
    110
  • Cals
    495
  • Cadence
    165
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1386
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 148/161bpm [1266b/mi] 109cal 7.01/8.12mph
2) 1mi - 8:17(8:17/mi) 160/164bpm [1326b/mi] 112cal 7.24/7.87mph
3) 1mi - 9:14(9:14/mi) 162/173bpm [1495b/mi] 122cal 6.5/7.72mph
4) 1mi - 9:12(9:12/mi) 159/173bpm [1463b/mi] 118cal 6.52/7.51mph
5) 0.27mi - 2:44(9:58/mi) 159/171bpm [1584b/mi] 34cal 6.02/6.7mph
8:33 8:17 9:14 9:12 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +10 10:08 111 76-142 1125 167 120-176 3/0
0.25 2:21 1:05 8:41 149 143-153 1295 167 166-170 8/0
0.38 3:25 1:03 8:27 147 139-152 1243 166 164-168 6/2
0.50 4:31 1:06 8:48 144 139-153 1267 167 164-172 1/11
0.63 5:37 1:06 8:51 159 156-161 1406 167 164-168 9/1
0.75 6:38 1:01 8:11 159 158-160 1302 168 166-168 6/4
0.88 7:42 1:03 8:26 157 156-159 1324 168 166-172 7/2
1.00 8:43 1:02 8:12 158 157-158 1296 168 166-168 1/3
1.13 9:46 1:02 8:20 160 158-163 1333 167 166-168 3/3
1.25 10:48 1:02 8:18 162 161-163 1344 168 166-170 5/2
1.38 11:49 1:01 8:10 161 158-164 1315 167 164-168 3/3
1.50 12:53 1:04 8:31 161 160-164 1372 167 166-168 0/2
1.63 13:59 1:06 8:45 161 157-164 1409 165 164-168 5/4
1.75 15:01 1:02 8:17 161 161-162 1332 167 166-168 0/8
1.88 16:01 1:00 8:04 158 155-161 1274 166 164-170 0/11
2.00 17:00 59 7:54 154 154-155 1216 168 166-170 0/11
2.13 18:02 1:01 8:10 154 153-154 1256 166 164-170 0/11
2.25 19:03 1:01 8:12 147 143-153 1205 166 164-168 4/1
2.38 20:08 1:05 8:44 149 143-157 1300 168 166-172 13/2
2.50 21:23 1:15 9:56 166 158-169 1650 164 162-166 4/0
2.63 22:38 1:15 9:59 169 168-170 1686 164 160-166 13/0
2.75 23:53 1:15 10:01 168 166-169 1683 163 162-166 5/7
2.88 25:24 1:31 +12 12:07 169 162-172 2047 159 120-166 0/6
3.00 26:25 1:02 8:13 168 159-172 1381 165 162-166 1/13
3.13 27:28 1:03 8:22 158 157-159 1322 167 166-168 0/30
3.25 28:38 1:10 9:16 156 154-158 1447 165 162-168 4/3
3.38 29:43 1:06 8:45 153 152-155 1339 166 160-174 12/2
3.50 30:55 1:11 9:31 157 152-164 1494 167 164-168 16/0
3.63 32:07 1:12 9:36 170 165-172 1631 163 160-168 4/10
3.75 33:14 1:08 9:00 170 169-172 1530 165 162-168 1/6
3.88 35:08 1:54 +45 15:10 167 154-173 2534 165 162-168 10/2
4.00 38:21 3:13 +1:59 25:43 142 110-164 3653 166 164-168 7/5
4.13 41:12 2:51 +1:45 22:45 154 148-159 3504 163 136-168 21/1
4.25 42:32 1:20 10:43 164 155-171 1759 151 80-170 6/7
4.27 42:49 17 12:31 165 163-166 2064 163 162-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.4% 25:07
    22 4.9% 11:07
    18 6.6% 9:10
    18 12.9% 14:57
    17 5.0% 9:48
    17 4.1% 9:23

  • Cadence Distribution

    165 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 166 4.3 37:36 9:48
    Walk 2.3 102 0 1:04 59:40
    Still 0.1 - - 3 -
    Pause 8.7 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.91% More
    800m 4:00 8:04 46.71% More
    1km 5:02 8:06 48.88% More
    Mile 8:15 8:15 51.30% More
    5k 27:07 8:44 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.89
    5km 27:08 8:44 52.17
    5M 44:55 8:59 51.29
    10km 56:33 9:06 50.82
    10M 1:33:39 9:22 50.33
    Half 2:04:42 9:31 49.85
    20M 3:15:16 9:46 49.72
    Mara 4:19:58 9:55 49.89
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