M45 South Yorkshire

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About Me
runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.

in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down.

I have now decided to hang up my football boots and concentrate on my running.
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Recent Blogs
A week to reflect, look back to what was and what could be Apr 2023
Hip Hip Not Hooray - My 2023 London Marathon race report Apr 2023
When is a week longer than 9days? And a little Manc inspiration Apr 2023
“I don’t understand the whole marathon thing Apr 2023
Getting Race Apr 2023
My parkrun
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Recent Training
23rd Sep
General 1.6mi 12:15
23rd Sep
General 3.1mi 19:21
23rd Sep
General 1.3mi 11:12
21st Sep
General 7.3mi 37:12
21st Sep
General 7mi 1:00:59
12 Month Benchmarks Run Bike
Mile 5:15 2:47
5k 18:46 10:36
5mi 30:51 18:56
10k 38:25 23:49
10mi 1:03:23 44:19
Half 1:24:46 1:03:49
20mi 2:15:46 3:31:11
Mara 3:04:28 0
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2023 Targets Set your targets
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Buddies (7)
Followers (4)
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