runningowl
M45 South Yorkshire

Pronghorn Antelope (75)
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About Me
runner with something to prove. used to run competitively when 18, running two marathons, winning a couple of local 10ks and a triathlon.Due to a two year pro football career and the odd local league/5 a side match, running took a back burner. In January 2005 I tore my cruciate ligament during a 11 a side match. 6 weeks on crutches I started to run to try to get fit again. My knee was never the same and in march 2006 gave up the football for a while.

in January 2007 I decided to run the Sheffield 1/2 marathon.1hr 59min on a hot may day was a respectable time. In September 07, I ran the Great Yorkshire run 07 in 46mins and realized I loved running in races. In October 2007, I joined Hallamshire Harriers AC and was bitten by the running bug again. My mileage has gone up & my PBs keep coming down.

I have now decided to hang up my football boots and concentrate on my running.
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Recent Blogs
2 steps forward 20back. Bitten by the black dog 21st Sep
Rother Valley Relaying & Pontefract a pain in the A**e May 2022
A Look Back at Blackpool and Moving on fast but oh deer May 2022
Coasting at the Coast. My Blackpool marathon report Apr 2022
So close I can smell the fish & chips Apr 2022
Recent Training
29th Sep
General 5.8mi 45:15
28th Sep
Treadmill 3.1mi 20:06
28th Sep
Virtual Ride 9.5mi 30:00
28th Sep
General 2.3mi 19:01
27th Sep
General 3.1mi 22:35
Planned Races
Leeds Abbey Dash 23rd Oct
Percy Pud 10K 4th Dec
12 Month Benchmarks Run
Mile 5:27
5k 17:56
5mi 29:39
10k 36:47
10mi 1:03:27
Half 1:24:08
20mi 2:15:16
Mara 3:00:03
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2022 Targets Set your targets
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Buddies (7)
Followers (1)
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