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Llanelli Millennium Coast 10k

Sun June 25 2006 Listed by Is
12 Entrants Club PB SB Pred Time WAVA
Boffin Unaffiliated 46:37 46:37 50:40 53.69
Che dragon Penarth & Dinas Runners 41:55 50:39 55:00 50:39 59.31
FrightenedMan FERC 43:26 47:42 48:47 59.58
Is I'd really rather not talk about it. Warwick Uni Triathlon & Road Cycling Club 46:50 46:50 48:00 52:11 59.56
jinxsi Too hot.  My first race ever.  Am training for the Cardiff half marathon in october 06. Unaffiliated 45:06 49:01 51:16 56.24
Krukers Well organised event.Will do again next year.Way too hot this year :-( Swansea Harriers AC 38:14 39:21 39:30 40:22 72.60
Poochie FERC 54:00 57:15 58:04 47.10
Sime Very hot, no cooling breeze at all, and suprisingly hilly. New PB by over 4 mins so very happy with that, although was hoping to get under 45 mins, but the heat was cetainly a factor. Enjoyed the race, good to come back past the start where the crowds were at 8k, made the last 2 k a bit easier. San Domenico RC 38:45 43:57 45:00 45:26 59.00
stone monkey Swansea Harriers AC 34:42 37:57 40:01 66.87
Sweetie Just a terrible, terrible run.
It was just too hot!
(And never try running a 10k with a hangover!!) FERC, ATAC 54:25 54:25 1:03:34 47.84
The Plod 46th from 647 finishers San Domenico RC 38:28 38:28 40:03 70.29
The running poet My first run for ages as I've been nursing an achilles injury so I just ambled along at the start to see what happened and then tried to move up (a little) through the field in the second half of the race.   It was a very hot and muggy morning and the little undulations along the Millennium Coastal Path took their toll, especially towards the end, but I was very happy to be out and running again.  My right achilles was fine at the time, but, needless to say, it's now aching like mad. FERC 48:16 48:16 51:33 57.79
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