MS Glamorgan

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Recent Training
7th Feb
General 4.2mi 37:21
31st Jan
General 4.2mi 40:24
26th Jan
Strength 0mi 1:01:14
24th Jan
Strength 0mi 1:12:14
23rd Jan
Strength 0mi 30:28
12 Month Benchmarks Run Bike
Mile 7:57 3:09
5k 26:35 10:28
5mi 44:39 17:27
10k 55:40 23:33
10mi 1:30:02 45:16
Half 2:16:25 0
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