M50 Carmarthenshire

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About Me

Hurrah for Sport; sport makes you healthy...
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Recent Training
Oct 2022
General 8.4mi 6:22:22
Oct 2022
General 7.9mi 6:20:46
Oct 2022
Rowing - Indoor 0.6mi 5:17
Oct 2022
General 4.6mi 54:10
Oct 2022
Rowing - Indoor 0.6mi 5:07
12 Month Benchmarks Run Bike
Mile 9:55 2:00
5k 31:48 7:34
5mi 57:16 14:15
10k 3:33:31 18:09
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Recent Threads
Heating watch - have you put the heating on yet this year
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Followers (4)
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