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GroovyNoodle

FS

About
Bests
All Races
Mileage
Training

Miles
101
Miles
2
Miles
16
Miles
114

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Recent Training
11th Apr	Treadmill	1.4mi	24:39
8th Apr	Treadmill	1.2mi	24:03
7th Apr	General	1.5mi	32:53
6th Apr	Treadmill	1.3mi	23:46
25th Mar	General	1mi	23:40

12 Month Benchmarks	Run
Mile	12:20

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Buddies (3)

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	3	1	0	0	0	0	0	0	0	0	8
2024	0	0	1	4	0	0	0	0	0	0	0	0	5
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	0	13	19	39	8	15	4	5	2	104
2023	5	7	0	6	8	0	0	0	0	0	1	0	27
2023	7	0	0	0	0	0	0	0	0	0	0	3	10
2022	0	0	0	0	0	0	0	0	8	16	16	4	44
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	4	2	7	1	0	0	0	0	0	2	4	5	24
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2017	1	0	0	0	0	0	0	0	0	0	0	0	1

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	-	2mi, 1:24:20 Walk - General 1) 1mi - 1:05:24(1:05:24/mi) 85/139bpm [5558b/mi] 176cal 54/108rpm 0.92/0mph 2) 1mi - 18:54(18:54/mi) 94/120bpm [1776b/mi] 63cal 56/60rpm 3.18/0mph 3) 0.03mi - 2(1:29/mi) 77/77bpm [114b/mi] 56/60rpm 40.58/0mph Add a comment	1mi, 23:40 Walk - General 1) 1mi - 23:38(23:38/mi) 99/119bpm [2339b/mi] 99cal 55/60rpm 2.54/0mph 2) 0.01mi - 2(3:04/mi) 79/79bpm [243b/mi] 55/60rpm 19.51/0mph Add a comment	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	1.3mi, 23:46 Run - Treadmill 1) 1mi - 18:39(18:39/mi) 120/154bpm [2238b/mi] 114cal 3.22/0mph 2) 0.29mi - 5:07(17:47/mi) 128/146bpm [2275b/mi] 33cal 3.38/0mph Add a comment	1.5mi, 32:53 Walk - General 1) 1mi - 18:44(18:44/mi) 114/134bpm [2136b/mi] 102cal 55/63rpm 3.2/0mph 2) 0.45mi - 14:08(31:45/mi) 116/136bpm [3683b/mi] 66cal 55/62rpm 1.89/0mph Add a comment	1.2mi, 24:03 Run - Treadmill 1) 1mi - 20:13(20:13/mi) 127/164bpm [2567b/mi] 141cal 2.97/0mph 2) 0.22mi - 3:50(17:48/mi) 136/160bpm [2420b/mi] 27cal 3.37/0mph 9th Apr 2024, 11:59am Boffin wrote: We're you doing intervals? Very nice regular HR trace 🙂 Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	1.4mi, 24:39 Run - Treadmill 1) 1mi - 16:17(16:17/mi) 142/182bpm [2311b/mi] 138cal 3.69/0mph 2) 0.44mi - 8:22(19:03/mi) 140/170bpm [2667b/mi] 61cal 3.15/0mph Add a comment	-	-	-	-	-

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