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Mon 9th Jun 2025 at 5:01pm by GroovyNoodle

Walk > General
  • Time
    19:13
  • Miles
    1.00
  • Min/mi
    19:13
  • Stride(cm)
    71
  • Cals
    103
  • Cadence
    117
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2179
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 113/135bpm [2158b/mi] 102cal 51/64rpm
2) 0mi - 7(2:55:14/mi) 134/135bpm [23481b/mi] 1cal
19:06 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 90 88-92 1796 120 118-120 13/6
0.13 2:25 1:10 18:35 83 81-86 1543 118 118-120 2/7
0.19 3:28 1:04 17:03 79 78-83 1347 118 118-118 6/3
0.25 4:43 1:14 19:52 89 77-112 1768 120 118-122 1/5
0.31 5:47 1:05 17:12 116 113-121 1996 118 116-122 0/2
0.38 6:52 1:04 17:10 120 118-123 2060 119 116-124 6/1
0.44 8:04 1:12 19:08 131 128-134 2506 118 116-120 10/2
0.50 9:10 1:06 17:40 124 120-128 2191 116 100-118 0/11
0.56 10:12 1:02 16:37 122 120-123 2028 116 114-118 3/1
0.63 11:20 1:08 18:03 118 115-121 2130 118 116-122 1/6
0.69 12:25 1:05 17:15 120 117-121 2070 118 116-118 1/3
0.75 13:29 1:05 17:15 124 122-126 2140 117 116-120 4/1
0.81 14:32 1:03 16:50 122 119-124 2054 118 116-122 6/8
0.88 15:38 1:05 17:22 120 118-121 2085 117 114-120 2/2
0.94 16:43 1:05 17:23 120 119-121 2087 117 114-118 3/0
1.00 19:05 2:23 38:02 126 116-134 4793 106 92-114 2/5
1.00 19:13 8 3:07:49 133 133-133 24979 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 16:57

  • Cadence Distribution

    117 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:30 17:05 More
    1km 10:46 17:19 More
    Mile 18:58 18:58 More
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