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Mon 26th May 2025 at 4:09pm by GroovyNoodle

Walk > General
  • Time
    28:19
  • Miles
    1.06
  • Min/mi
    26:43
  • Stride(cm)
    57
  • Cals
    100
  • Cadence
    105
  • BPM
    89
  • %MHR
    52
  • B/mi
    2374
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:21(26:21/mi) 90/107bpm [2371b/mi] 94cal 41/68rpm
2) 0.06mi - 1:58(34:00/mi) 87/101bpm [2958b/mi] 6cal 29/57rpm
26:21 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 91 89-94 2246 103 98-106 89/2
0.13 3:15 1:43 27:26 93 86-101 2551 102 100-104 10/1
0.19 4:39 1:24 22:21 87 83-90 1944 102 102-104 7/10
0.25 6:15 1:36 25:31 88 82-93 2246 103 100-106 6/5
0.31 7:42 1:27 23:10 73 69-87 1692 103 100-106 8/7
0.38 9:53 2:11 35:00 76 69-91 2660 102 98-104 7/1
0.44 11:20 1:27 23:17 83 77-88 1933 102 98-106 3/9
0.50 12:42 1:22 21:54 94 86-97 2059 104 98-106 4/1
0.56 14:08 1:26 22:51 97 88-103 2217 105 102-110 8/5
0.63 15:35 1:27 23:15 101 99-103 2348 102 100-106 8/5
0.69 17:18 1:43 27:20 102 92-107 2788 104 100-106 4/12
0.75 19:02 1:44 27:51 89 82-93 2478 106 96-114 4/6
0.81 20:26 1:24 22:24 97 94-98 2173 105 104-108 3/4
0.88 21:51 1:24 22:29 96 93-99 2159 106 104-110 3/5
0.94 24:28 2:37 41:56 87 77-96 3648 104 100-106 3/1
1.00 26:18 1:51 29:29 87 77-96 2566 112 104-122 0/8
1.06 28:12 1:54 32:48 89 80-100 2919 108 106-112 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.3% 31:45
    13 9.5% 23:56
    10 9.9% 23:40

  • Cadence Distribution

    105 avge / 122 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:18 More
    800m 11:48 23:45 More
    1km 15:19 24:40 More
    Mile 26:07 26:07 More
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