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San Domenico RC

34 Fetchies belong to this club

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About The Club

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A running and triathlon club based in Cardiff.

NOTE THAT WE ARE CURRENTLY TRAINING ON TUESDAYS AT 19:30 (SPEED TRAINING AND HILL WORK) AND THURSDAY NIGHTS AT 19:00 (SOCIAL RUN) FROM PEN-Y-LAN COMMUNITY CENTRE, ROATH PARK.

Best described as a small and friendly cllub, the aim of the club is to have fun, to feel healthy and to achieve personal goals irrespective of whether an elite or social runner.The club has been meeting for the last 29 years for runs ranging from 3-4 miles to the odd 10 to 12 miler. Tuesday nights are normally speed or hill sessions at various locations including Leckwith Track and are very good for new runners as you can do as much or as little as you want on these sessions.
Annual membership of San Domenico is £30, £17.50 of which is Welsh Athletics affiliation for the member. All Gwent League XC events and most relay entries are paid for by the club. We don't charge anything else but people pay their own leisure centre entry for the thursday night sessions..

Club Website URL is now (as of Oct 2015) sandomenico.uk

Visit Club Website

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Club Sessions

Edit: Mo Tu We Th Fr Sa Su

Tuesday
Wear hi-viz or headtorches in the winter months, please.
Tuesday 16th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 23rd May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 30th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP

Thursday
19:00 - Penylan Community Centre Roath Park runs from 5KM to 10KM typically but any distance catered for (within reason)

Saturday
09:00 - You will usually find us at parkruns all over South Wales - every Saturday 9AM start - see parkrun.org.uk

Local Race Feed

	Lliswerry 8	26 Jan
	Les Croupiers Handicap 10	2 Feb
	Reverse 10	2 Feb
	Cardiff Winter Warmer 5k	2 Feb
	Cardiff Winter Warmer 10k	2 Feb
	5K Winter Race Series Race 4 of 6	6 Feb
	RogueRaces Piercefield Park and Wye Valley Night Race	6 Feb
	Brecon to Cardiff Winter Ultra	9 Feb
	Cardiff 20/10	16 Feb
	Cardiff 20/10	16 Feb
	Sorbrook Slog	16 Feb
	Weston Prom Run 6/9	20 Feb
	Pontypool Home run 10k	23 Feb
	Admiral City of Newport Half Marathon	1 Mar
	St David's Day Run	1 Mar

Want more? Take a look at our Race Guide - it features thousands of races across the UK.

Best Times

5k 5M 10k 10M Half Mara

1	GarethThomas	16:25
2	Steshi	16:31
3	Andyglos	17:20
4	ianmac	17:29
5	PAJ89	17:29
6	PhilB	17:51
7	GS	17:52
8	GrahamM	17:58
9	SallyW_2	18:15
10	johnnyl	18:16
11	Jackdaw	18:16
12	The Plod	18:35
13	JamesW	18:39
14	JamesW	18:39
15	johnseaward	18:45
16	PhilH	18:46
17	Midpack	18:48
18	Sime	18:50
19	TommP	19:08
20	The_Saint	19:33
21	susb	19:53
22	Madeira	20:11
23	The Mighty Celery	20:20
24	PQ	20:21
25	NeilStov	20:52
26	Kestell	21:17
27	welshy76	21:26
28	Han	22:19
29	BernieW	24:34
30	Puff79	25:30
31	mark41	26:50
32	hollie33	27:38

1	Steshi	28:27
2	PhilB	29:39
3	Andyglos	29:55
4	ianmac	30:10
5	johnnyl	30:35
6	SallyW_2	30:36
7	GS	30:46
8	Sime	30:46
9	Midpack	30:57
10	The Plod	31:11
11	Jackdaw	31:24
12	JamesW	31:30
13	The_Saint	32:44
14	TommP	33:10
15	PhilH	33:31
16	Madeira	33:58
17	PQ	34:12
18	NeilStov	34:14
19	Kestell	35:10
20	The Mighty Celery	35:53
21	PAJ89	36:02
22	Han	38:17
23	welshy76	40:54
24	mark41	41:34
25	Clairo	52:41

1	GarethThomas	34:21
2	Steshi	35:17
3	Andyglos	36:18
4	ianmac	36:29
5	PhilB	36:34
6	GrahamM	37:10
7	Jackdaw	37:11
8	johnnyl	37:38
9	Midpack	38:15
10	JamesW	38:27
11	The Plod	38:28
12	GS	38:39
13	SallyW_2	38:40
14	Sime	38:45
15	PAJ89	38:59
16	PhilH	39:27
17	susb	40:20
18	The_Saint	40:53
19	johnseaward	41:41
20	TommP	41:52
21	The Mighty Celery	42:23
22	PQ	43:26
23	Madeira	43:28
24	NeilStov	43:59
25	Kestell	44:13
26	welshy76	46:30
27	Han	46:45
28	BernieW	51:02
29	mark41	52:26
30	Puff79	54:38
31	Clairo	57:38
32	hollie33	59:00

1	Steshi	59:53
2	ianmac	1:00:37
3	SallyW_2	1:01:39
4	The Plod	1:02:32
5	Andyglos	1:02:33
6	Jackdaw	1:03:06
7	PhilB	1:03:27
8	GS	1:05:17
9	JamesW	1:07:20
10	PhilH	1:07:43
11	The_Saint	1:08:12
12	johnnyl	1:09:04
13	Midpack	1:09:11
14	Madeira	1:12:27
15	PQ	1:12:41
16	NeilStov	1:14:31
17	The Mighty Celery	1:14:34
18	Han	1:22:07
19	welshy76	1:24:08
20	PAJ89	1:25:51
21	Sime	1:30:36

1	Steshi	1:20:06
2	Sime	1:20:11
3	Andyglos	1:20:38
4	PhilB	1:21:21
5	SallyW_2	1:22:03
6	ianmac	1:22:28
7	Jackdaw	1:24:06
8	GS	1:24:12
9	The Plod	1:24:34
10	johnnyl	1:24:41
11	PAJ89	1:24:58
12	GrahamM	1:25:20
13	PhilH	1:26:47
14	JamesW	1:26:52
15	Midpack	1:27:06
16	susb	1:28:49
17	The_Saint	1:30:59
18	TommP	1:32:49
19	johnseaward	1:34:15
20	The Mighty Celery	1:37:08
21	Madeira	1:37:53
22	Kestell	1:38:06
23	NeilStov	1:38:29
24	PQ	1:40:26
25	Han	1:46:48
26	welshy76	1:52:15
27	BernieW	1:56:18
28	Puff79	2:05:12
29	Clairo	2:07:38

1	SallyW_2	2:58:23
2	GrahamM	3:04:11
3	The Plod	3:05:13
4	johnnyl	3:05:15
5	ianmac	3:06:37
6	JamesW	3:07:46
7	Jackdaw	3:08:51
8	susb	3:09:10
9	GS	3:13:29
10	Midpack	3:17:11
11	PhilH	3:18:00
12	Sime	3:22:03
13	The_Saint	3:38:42
14	Kestell	3:47:51
15	NeilStov	3:55:52
16	PAJ89	3:57:04
17	Han	4:03:00
18	The Mighty Celery	4:06:00
19	TommP	4:13:46
20	PQ	4:26:42
21	welshy76	4:32:17

Recent Race Results

Old Father Time 5 mile
The_Saint	38:45

Training This Week

	S	M	T	W	T	F	S
johnseaward	9	0	0	15	2	0	5
The_Saint	4	4	4	4	6	0	3
PAJ89	14	0	0	6	0	3	0
Sime	11	4	3	0	4	0	0
JamesW	3	3	0	0	4	5	0
Andyglos	0	7	6	8	5	0	12