San Domenico RC
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A running and triathlon club based in Cardiff.
NOTE THAT WE ARE CURRENTLY TRAINING ON TUESDAYS AT 19:30 (SPEED TRAINING AND HILL WORK) AND THURSDAY NIGHTS AT 19:00 (SOCIAL RUN) FROM PEN-Y-LAN COMMUNITY CENTRE, ROATH PARK.
Best described as a small and friendly cllub, the aim of the club is to have fun, to feel healthy and to achieve personal goals irrespective of whether an elite or social runner.The club has been meeting for the last 29 years for runs ranging from 3-4 miles to the odd 10 to 12 miler. Tuesday nights are normally speed or hill sessions at various locations including Leckwith Track and are very good for new runners as you can do as much or as little as you want on these sessions.
Annual membership of San Domenico is £30, £17.50 of which is Welsh Athletics affiliation for the member. All Gwent League XC events and most relay entries are paid for by the club. We don't charge anything else but people pay their own leisure centre entry for the thursday night sessions..
Club Website URL is now (as of Oct 2015) sandomenico.uk
And Twitter here twitter.com
A running and triathlon club based in Cardiff.
NOTE THAT WE ARE CURRENTLY TRAINING ON TUESDAYS AT 19:30 (SPEED TRAINING AND HILL WORK) AND THURSDAY NIGHTS AT 19:00 (SOCIAL RUN) FROM PEN-Y-LAN COMMUNITY CENTRE, ROATH PARK.
Best described as a small and friendly cllub, the aim of the club is to have fun, to feel healthy and to achieve personal goals irrespective of whether an elite or social runner.The club has been meeting for the last 29 years for runs ranging from 3-4 miles to the odd 10 to 12 miler. Tuesday nights are normally speed or hill sessions at various locations including Leckwith Track and are very good for new runners as you can do as much or as little as you want on these sessions.
Annual membership of San Domenico is £30, £17.50 of which is Welsh Athletics affiliation for the member. All Gwent League XC events and most relay entries are paid for by the club. We don't charge anything else but people pay their own leisure centre entry for the thursday night sessions..
Club Website URL is now (as of Oct 2015) sandomenico.uk
Club Sessions
Tuesday
Wear hi-viz or headtorches in the winter months, please.
Tuesday 16th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 23rd May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 30th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Wear hi-viz or headtorches in the winter months, please.
Tuesday 16th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 23rd May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 30th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Thursday
19:00 - Penylan Community Centre Roath Park runs from 5KM to 10KM typically but any distance catered for (within reason)
19:00 - Penylan Community Centre Roath Park runs from 5KM to 10KM typically but any distance catered for (within reason)
Saturday
09:00 - You will usually find us at parkruns all over South Wales - every Saturday 9AM start - see parkrun.org.uk
09:00 - You will usually find us at parkruns all over South Wales - every Saturday 9AM start - see parkrun.org.uk
| 19 Jan 2025 |
|---|
| Lliswerry 8 |
| 26 Jan 2025 |
| Chepstow Running Festival 5k |
| Chepstow Running Festival 10k |
| Chepstow Running Festival Half Marathon |
| 20 Feb 2025 |
| Weston Prom Run |
| 23 Feb 2025 |
| Pontypridd Reverse 10 |
| Ironwood Challenge |
| 2 Mar 2025 |
| St Joseph’s Hospital City of Newport Half Marathon |
| 9 Mar 2025 |
| Cardiff 10 |
| 20 Mar 2025 |
| Weston Prom Run |
| 30 Mar 2025 |
| San Dom 10 & 20 miler |
| San Dom 10 & 20 miler |
| 6 Apr 2025 |
| The Big Cheese |
| 13 Apr 2025 |
| Newport Marathon |
| Newport 10k |
| 17 Apr 2025 |
| Weston Prom Run |
| 26 Apr 2025 |
| Butcombe Trail Ultramarathon - BTU50 |
| Butcombe Trail Ultramarathon - BTU50k |
| 10 May 2025 |
| The Westcountry Ultra Hilly 50 |
| 22 May 2025 |
| Weston Prom Run |
| 8 Jun 2025 |
| Cheddar Gorge 6k |
| 5 Jul 2025 |
| The Pigum 30 |
| 13 Jul 2025 |
| Mic Morris Torfaen 10k |
| 20 Jul 2025 |
| Dragon 30 |
| 9 Aug 2025 |
| Clevedon long swim |
| 16 Aug 2025 |
| Chepstow Running Festival 5k |
| Chepstow Running Festival 10k |
| Chepstow Running Festival Half Marathon |
| 5 Oct 2025 |
| Cardiff Half Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| GarethThomas | 16:25 | - | 34:21 | - | - | - | 78.28 |
| Steshi | 16:31 | 28:27 | 35:17 | 59:53 | 1:17:24 | - | 79.56 |
| PAJ89 | 16:40 | 28:21 | 36:27 | 1:00:06 | 1:19:15 | 3:25:26 | 78.35 |
| Andyglos | 17:20 | 29:55 | 36:18 | 1:02:33 | 1:20:38 | - | 74.13 |
| ianmac | 17:29 | 30:10 | 36:29 | 1:00:37 | 1:22:28 | 3:06:37 | 76.53 |
| PhilB | 17:51 | 29:39 | 36:34 | 1:03:27 | 1:21:21 | - | 83.84 |
| GrahamM | 17:58 | - | 37:10 | - | 1:25:20 | 3:04:11 | 71.52 |
| cerid | 18:00 | 34:11 | 38:20 | 1:08:27 | 1:24:16 | 3:26:14 | 74.83 |
| SallyW_2 | 18:15 | 30:36 | 38:40 | 1:01:39 | 1:22:03 | 2:58:23 | 80.81 |
| johnnyl | 18:16 | 30:35 | 37:38 | 1:09:04 | 1:24:41 | 3:05:15 | 74.63 |
| Jackdaw | 18:16 | 31:24 | 37:11 | 1:03:06 | 1:24:06 | 3:08:51 | 74.91 |
| The Plod | 18:35 | 31:11 | 38:28 | 1:02:32 | 1:24:34 | 3:05:13 | 77.85 |
| johnseaward | 18:45 | - | 41:41 | - | 1:34:15 | - | 68.61 |
| Midpack | 18:48 | 30:57 | 38:15 | 1:09:11 | 1:27:06 | 3:17:11 | 75.35 |
| Sime | 18:50 | 30:46 | 38:45 | 1:30:36 | 1:20:11 | 3:22:03 | 75.75 |
| light78 | 18:55 | 31:25 | 38:50 | 1:06:25 | 1:27:49 | 3:27:53 | 73.80 |
| TommP | 19:08 | 33:10 | 41:52 | - | 1:32:49 | 4:13:46 | 69.57 |
| susb | 19:53 | - | 40:20 | - | 1:28:49 | 3:09:10 | 76.12 |
| Madeira | 20:11 | 33:58 | 43:28 | 1:12:27 | 1:37:53 | - | 73.07 |
| PQ | 20:21 | 34:12 | 43:26 | 1:12:41 | 1:40:26 | 4:26:42 | 75.29 |
| NeilStov | 20:52 | 34:14 | 43:59 | 1:14:31 | 1:38:29 | 3:55:52 | 64.86 |
| welshy76 | 21:26 | 40:54 | 46:30 | 1:24:08 | 1:43:53 | 4:32:17 | 60.60 |
| Han | 22:19 | 38:17 | 46:45 | 1:22:07 | 1:46:48 | 4:03:00 | 68.22 |
| BernieW | 24:34 | - | 51:02 | - | 1:56:18 | - | 65.03 |
| Puff79 | 25:30 | - | 54:38 | - | 2:05:12 | - | 57.78 |
| mark41 | 26:50 | 41:34 | 52:26 | - | 1:48:11 | - | 61.54 |
| Clairo | - | 52:41 | 57:38 | - | 2:07:38 | - | 51.55 |
| Runner | Event | Date | Time |
|---|---|---|---|
| PQ | Llanishen Park parkrun | 11th Jan | 25:32 |
| PQ | Newport parkrun | 4th Jan | 25:53 |
| light78 | Old Father Time 5 Mile | 29th Dec | 31:25 |
| PAJ89 | Old Father Time 5 Mile | 29th Dec | 28:48 |
| cerid | Old Father Time 5 Mile | 29th Dec | 0 |
| PQ | Newport parkrun | 28th Dec | 25:47 |
| light78 | Grangemoor parkrun | 21st Dec | 19:18 |
| PAJ89 | Festive 10k | 15th Dec | 36:27 |
| January | ||
|---|---|---|
| 19th | light78 | Lliswerry 8 |
| 19th | PAJ89 | Lliswerry 8 |
| March | ||
| 9th | PAJ89 | Cardiff 10 |
| April | ||
| 13th | PAJ89 | Newport 10k |
| October | ||
| 26th | PAJ89 | Valencia Half Marathon |
PAJ89
|
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|
Th
2.4mi 41:03
6mi 49:13
2mi 18:12
2.3mi 41:40
|
Fr
12mi 1:29:33
|
Sa
3.3mi 1:01:26
8mi 1:07:05
|
Su
12mi 1:35:32
|
Mo
2.4mi 39:26
2.3mi 38:04
|
Tu
2.3mi 37:21
11mi 1:17:43
2.7mi 1:00:28
|
We
|
cerid
|
||||||
|
Th
|
Fr
5mi 42:29
|
Sa
3.1mi 21:37
|
Su
9mi 1:17:46
|
Mo
|
Tu
|
We
|
johnseaward
|
||||||
|
Th
|
Fr
0.5mi 5:39
1.2mi 34:40
1mi 10:08
|
Sa
10.7mi 1:32:04
|
Su
0.2mi 2:32
|
Mo
0.9mi 8:35
1.2mi 35:37
1.8mi 17:29
|
Tu
5.6mi 48:40
|
We
|
Sime
|
||||||
|
Th
|
Fr
|
Sa
|
Su
|
Mo
|
Tu
13.3mi 51:29
|
We
|
light78
|
||||||
|
Th
3.5mi 16:20
3.5mi 15:32
|
Fr
9.7mi 1:16:23
|
Sa
6mi 45:41
|
Su
1.3mi 22:38
|
Mo
3.7mi 17:04
4.5mi 35:35
3.7mi 17:34
|
Tu
3.7mi 18:03
4.5mi 35:22
3.6mi 16:52
|
We
|
PQ
|
||||||
|
Th
5.1mi 46:13
|
Fr
|
Sa
0.6mi
3.1mi 25:33
|
Su
7.2mi 1:12:21
|
Mo
|
Tu
6.1mi 57:53
|
We
|
Han
|
||||||
|
Th
|
Fr
|
Sa
3.1mi 28:44
|
Su
6.2mi 1:05:16
0.6mi 11:58
|
Mo
|
Tu
1mi 10:50
4.4mi 41:59
|
We
|
Recent Pictures
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