San Domenico RC
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A running and triathlon club based in Cardiff.
NOTE THAT WE ARE CURRENTLY TRAINING ON TUESDAYS AT 19:30 (SPEED TRAINING AND HILL WORK) AND THURSDAY NIGHTS AT 19:00 (SOCIAL RUN) FROM PEN-Y-LAN COMMUNITY CENTRE, ROATH PARK.
Best described as a small and friendly cllub, the aim of the club is to have fun, to feel healthy and to achieve personal goals irrespective of whether an elite or social runner.The club has been meeting for the last 29 years for runs ranging from 3-4 miles to the odd 10 to 12 miler. Tuesday nights are normally speed or hill sessions at various locations including Leckwith Track and are very good for new runners as you can do as much or as little as you want on these sessions.
Annual membership of San Domenico is £30, £17.50 of which is Welsh Athletics affiliation for the member. All Gwent League XC events and most relay entries are paid for by the club. We don't charge anything else but people pay their own leisure centre entry for the thursday night sessions..
Club Website URL is now (as of June 2025) sandomenicorc.com
And Twitter here twitter.com
A running and triathlon club based in Cardiff.
NOTE THAT WE ARE CURRENTLY TRAINING ON TUESDAYS AT 19:30 (SPEED TRAINING AND HILL WORK) AND THURSDAY NIGHTS AT 19:00 (SOCIAL RUN) FROM PEN-Y-LAN COMMUNITY CENTRE, ROATH PARK.
Best described as a small and friendly cllub, the aim of the club is to have fun, to feel healthy and to achieve personal goals irrespective of whether an elite or social runner.The club has been meeting for the last 29 years for runs ranging from 3-4 miles to the odd 10 to 12 miler. Tuesday nights are normally speed or hill sessions at various locations including Leckwith Track and are very good for new runners as you can do as much or as little as you want on these sessions.
Annual membership of San Domenico is £30, £17.50 of which is Welsh Athletics affiliation for the member. All Gwent League XC events and most relay entries are paid for by the club. We don't charge anything else but people pay their own leisure centre entry for the thursday night sessions..
Club Website URL is now (as of June 2025) sandomenicorc.com
Club Sessions
Tuesday
Wear hi-viz or headtorches in the winter months, please.
Tuesday 16th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 23rd May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 30th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Wear hi-viz or headtorches in the winter months, please.
Tuesday 16th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 23rd May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Tuesday 30th May - 7:30pm - City Centre, meet at Museum steps, CF10 3NP
Thursday
19:00 - Penylan Community Centre Roath Park runs from 5KM to 10KM typically but any distance catered for (within reason)
19:00 - Penylan Community Centre Roath Park runs from 5KM to 10KM typically but any distance catered for (within reason)
Saturday
09:00 - You will usually find us at parkruns all over South Wales - every Saturday 9AM start - see parkrun.org.uk
09:00 - You will usually find us at parkruns all over South Wales - every Saturday 9AM start - see parkrun.org.uk
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| GarethThomas | 16:25 | - | 34:21 | - | - | - | 78.08 |
| Steshi | 16:31 | 28:27 | 35:17 | 59:53 | 1:17:24 | - | 81.15 |
| PAJ89 | 16:40 | 28:21 | 35:14 | 58:31 | 1:19:04 | 3:25:26 | 78.28 |
| Andyglos | 17:20 | 29:55 | 36:18 | 1:02:33 | 1:20:38 | - | 75.08 |
| ianmac | 17:29 | 30:10 | 36:29 | 1:00:37 | 1:22:28 | 3:06:37 | 76.27 |
| PhilB | 17:51 | 29:39 | 36:34 | 1:03:27 | 1:21:21 | - | 83.83 |
| GrahamM | 17:58 | - | 37:10 | - | 1:25:20 | 3:04:11 | 71.34 |
| cerid | 18:00 | 34:11 | 38:20 | 1:08:27 | 1:24:16 | 3:26:14 | 74.80 |
| SallyW_2 | 18:15 | 30:36 | 38:40 | 1:01:39 | 1:22:03 | 2:58:23 | 77.01 |
| Jackdaw | 18:16 | 31:24 | 37:11 | 1:03:06 | 1:24:06 | 3:08:51 | 77.25 |
| johnnyl | 18:16 | 30:35 | 37:38 | 1:09:04 | 1:24:41 | 3:05:15 | 74.97 |
| The Plod | 18:35 | 31:11 | 38:28 | 1:02:32 | 1:24:34 | 3:05:13 | 77.76 |
| johnseaward | 18:45 | - | 41:41 | - | 1:34:15 | - | 68.44 |
| Midpack | 18:48 | 30:57 | 38:15 | 1:09:11 | 1:27:06 | 3:17:11 | 75.45 |
| Sime | 18:50 | 30:46 | 38:45 | 1:30:36 | 1:20:11 | 3:22:03 | 75.58 |
| light78 | 18:55 | 31:25 | 38:50 | 1:06:25 | 1:27:24 | 3:27:53 | 73.97 |
| TommP | 19:08 | 33:10 | 41:52 | - | 1:32:49 | 4:13:46 | 69.52 |
| susb | 19:53 | - | 40:20 | - | 1:28:49 | 3:09:10 | 73.69 |
| Madeira | 20:11 | 33:58 | 43:28 | 1:12:27 | 1:37:53 | - | 69.51 |
| NeilStov | 20:52 | 34:14 | 43:59 | 1:14:31 | 1:38:29 | 3:55:52 | 64.99 |
| welshy76 | 21:26 | 40:54 | 46:30 | 1:24:08 | 1:43:53 | 4:32:17 | 60.51 |
| Han | 22:19 | 38:17 | 46:45 | 1:22:07 | 1:46:48 | 4:03:00 | 66.09 |
| BernieW | 24:34 | - | 51:02 | - | 1:56:18 | - | 63.70 |
| Puff79 | 25:30 | - | 54:38 | - | 2:05:12 | - | 54.64 |
| mark41 | 26:50 | 41:34 | 52:26 | - | 1:48:11 | - | 61.55 |
| Clairo | - | 52:41 | 57:38 | - | 2:07:38 | - | 51.55 |
| Runner | Event | Date | Time |
|---|---|---|---|
| PAJ89 | Festive 10k | 14th Dec | 35:36 |
| light78 | Penallta parkrun | 15th Nov | 20:15 |
| PAJ89 | Gwent League Llandaff Fields Cardiff Senior Men | 8th Nov | 36:50 |
| light78 | Gwent League Llandaff Fields Cardiff Senior Men | 8th Nov | 0 |
| December | ||
|---|---|---|
| 28th | PAJ89 | Old FatherTime 5mile |
| January | ||
| 25th | light78 | Lliswerry 8 |
| 25th | cerid | Lliswerry 8 |
| March | ||
| 29th | cerid | White Horse Half Marathon |
PAJ89
|
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|
Tu
8mi 1:07:39
|
We
9.5mi 1:05:32
|
Th
2.4mi 43:02
8mi 1:00:31
|
Fr
3.7mi 1:18:09
6mi 47:52
|
Sa
4mi 31:46
1.5mi 13:27
|
Su
2mi 18:24
2.8mi 20:15
6.3mi 35:37
1mi 8:44
|
Mo
|
cerid
|
||||||
|
Tu
3.5mi 30:05
|
We
|
Th
|
Fr
|
Sa
3.1mi 22:28
|
Su
|
Mo
|
johnseaward
|
||||||
|
Tu
0mi 10:49
0mi 7:42
0mi 7:37
0mi 7:48
0mi 14:46
0mi 9:39
|
We
9.4mi 1:12:05
|
Th
3.2mi 30:00
|
Fr
1.2mi 12:19
0.6mi 19:08
1.3mi 12:24
|
Sa
0.7mi 7:24
3.1mi 25:37
1.1mi 10:25
|
Su
1.1mi 10:56
6.2mi 39:35
0.5mi 5:27
0mi 10:27
0mi 10:26
0mi 11:40
0mi 7:59
0mi 8:52
0mi 13:39
0mi 9:50
0mi 10:35
|
Mo
|
Sime
|
||||||
|
Tu
|
We
|
Th
|
Fr
|
Sa
40.1mi 2:25:07
|
Su
|
Mo
|
light78
|
||||||
|
Tu
4.2mi 19:18
4mi 17:53
|
We
|
Th
3.8mi 14:55
8.8mi 32:27
3.6mi 15:35
|
Fr
3.8mi 15:33
3.7mi 16:42
|
Sa
|
Su
19.4mi 1:13:23
4.3mi 1:47:10
|
Mo
|
Han
|
||||||
|
Tu
5.5mi 56:18
|
We
|
Th
5mi 52:12
|
Fr
4mi 41:25
|
Sa
|
Su
9mi 1:30:28
|
Mo
|
Recent Pictures
Uploaded by club members