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Swansea Bay 10K

Sun September 23 2007 Listed by stone monkey
47 Entrants Club PB SB Pred Time WAVA
amorts Unaffiliated 38:07 44:18 44:18 60.31
annadav Unaffiliated 47:11 47:55 49:40 47:55 69.09
bambamar Unaffiliated 56:10 57:14 57:14 48.08
Bruskie Unaffiliated 38:47 49:26 49:26 54.05
Che dragon Penarth & Dinas Runners 41:55 46:46 47:00 46:46 64.79
clunk Unaffiliated 39:28 39:28 39:28 69.10
Culsie Penarth & Dinas Runners 55:27 55:27 1:00:00 55:27 54.18
danger Biggleswade AC 40:22 40:22 40:22 66.21
dave33 Ingli Runners 46:19 46:19 43:00 0.00
daz1927 Another sub-40 attempt - FAILED.  Ran as Linda lol, so was a fast lady. Village Vipers 38:31 39:52 39:59 40:32 68.37
discodave Chepstow Harriers 46:54 46:54 46:54 61.97
drunkenmunky Missed two weeks training, two weeks before race.  Not fully prepared.  In total, only 4 weeks training!! Unaffiliated 39:58 39:58 41:46 63.97
fordman sub 40 new pb Neath Harriers, Port Talbot Harriers 36:57 39:31 40:00 39:31 67.61
FrightenedMan FERC 43:26 44:28 44:28 66.44
frosty Unaffiliated 37:15 37:15 37:15 74.40
Hanneke Yet another sub 50 attempt... :-( let's hope the wind stays away this time, I cannot bear this carving off of 2 seconds each time I run a 10k! Should easily be able to run sub 50! Oh, don't bet until I have confirmation of entry, as it could be full!**UPDATE** Got my number this morning, so let the betting begin! This really is sub 50 or bust! Waaaaahooooooo!!!!! 47.50!!! Slashed my pb by 3 mins 4 seconds and very happy! It hurt though, thought I was going to blow up and die on km 8 and 9 but then managed to pick up a tat again. Very well paced race if I say so myself, see training log for splits and the like :-) FELL PONIES 47:50 47:50 49:59 47:50 64.92
HD Unaffiliated 49:20 50:24 51:07 52.27
Hywel88 A little disappointed but I was dressed as Batman and I'm blaming my performance on excess drag created by my cape.  That's my excuse and i'm sticking to it. Unaffiliated 46:21 54:37 55:00 58:14 45.88
IronDaz Burnham Joggers 37:25 37:25 39:59 40:00 67.41
jennyh Les Croupiers RC 44:20 46:40 47:00 64.54
jinxsi Unaffiliated 45:06 45:06 50:00 48:38 59.76
jmware Unaffiliated 57:12 57:12 1:00:00 57:12 0.00
Joe Ninety Port Talbot, port talbot harriers 49:27 55:39 58:07 55:39 50.98
Justonemorehill Mumbles Milers 51:54 53:11 53:11 58.10
Krukers Woooh!! PB by over a minute! What happened?!! A bit windy during the race, but the rain eased to a nice cooling drizzle. Set off too quick, but kept the later splits under 3.55ish. Very pleased. Spectator shouting out positions at 9k put me about 110th. Swansea Harriers AC 38:14 38:14 38:14 77.92
Little Sausage Biggleswade AC 44:11 44:11 45:00 44:11 68.67
Littlesiany Just hoping to knock a minute or two off the atlantic college earlier this year! Cwm Ogwr Running Club 1:03:00 1:03:00 1:00:00 1:06:00 47.62
Lloyd. had a nightmare run dispite running my socks off Unaffiliated 40:44 45:02 46:42 57.40
MadWelshWoman Darth Coastal Runners 57:40 57:40 1:04:45 57:40 54.50
Midpack I've missed 4 weeks of running following a virus, so I expect to struggle here. *** My basic fitness was still there and I'm pleased that I had a half decent run. San Domenico RC 38:15 40:55 44:59 42:24 64.91
Mrs Muckyhands Unaffiliated 53:58 56:06 56:06 56.84
ninemins Redhill Road Runners 42:46 53:34 1:10:00 1:09:51 40.30
paulatt A good run and really pleased with my time. Brackla Harriers 58:45 58:45 59:00 58:45 57.66
PQ Sub 50 attempt. San Domenico RC 43:26 50:08 49:59 50:14 61.01
rambo jack Swansea Harriers AC 36:11 37:23 37:23 78.39
RunGaryRun FERC 40:32 40:32 40:00 40:32 69.45
runner58 FERC 44:12 47:18 47:18 62.98
Sime Hoping to break 43 mins*Update* had a bad day, started too quickly, really suffered with my achillies from about 5k onwards. Conditions weren't the best, not as bad as they looked at first though. San Domenico RC 38:45 42:56 42:55 43:25 61.90
smash Not sure what to expect from this.  I've done a lot of speedwork lately, so may be on for a PB, but I've a habit of making a mess of this race. *UPDATE* see, told you/  Went out too fast (15min for first 3k) and then lost it completely, struggling in in about 56mins.  Really annoyed with myself.  Was surprisingly warm too, even though it rained. Unaffiliated 53:05 53:05 53:00 56:25 53.77
stone monkey Swansea Harriers AC 34:42 35:20 35:20 75.87
stu b Unaffiliated 50:20 54:00:00 54:00:00 0.84
The_Saint Not my greatest run, ave HR 164 compared to 157 at Cardiff 10K so something was up. San Domenico RC 40:53 43:21 44:23 63.42
TommP San Domenico RC 41:52 42:14 43:25 61.90
topsy Unaffiliated 55:04 55:04 55:00 55:04 55.65
travelling man Aberdare Valley AAC 37:02 38:48 38:48 74.30
Welsh Alex Port Talbot 37:57 40:24 40:24 68.12
Zoom My aim was 54-55 with pb at Westonbirt 10k in June of 56. Another pb on my favourite 10k. Chepstow Harriers 49:52 53:23 54:00 53:23 57.88

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