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Sat 12th Apr 2025 at 9:01am by smash

Run > parkrun
  • Time
    36:44
  • Miles
    3.08
  • Min/mi
    11:56
  • Pacing
    90.6%
  • WAVA
    41.77
  • Stride(cm)
    81
  • Cals
    375
  • Cadence
    167
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1932
  • Asc(m)
    244
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

With Dolly
11:38 12:09 11:56 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 118 89-135 1552 163 118-172 0/11
0.25 3:06 1:28 11:41 144 133-148 1682 170 168-176 0/20
0.38 4:30 1:24 11:08 149 145-152 1659 171 168-178 2/17
0.50 6:08 1:39 13:10 153 150-156 2013 170 166-174 21/13
0.63 7:29 1:20 10:42 158 156-161 1690 166 84-176 37/6
0.75 8:53 1:24 11:13 154 152-157 1729 170 166-176 10/4
0.88 10:15 1:22 11:00 157 156-159 1727 170 168-172 9/19
1.00 11:37 1:22 10:54 159 157-161 1732 170 168-172 13/13
1.13 13:01 1:24 11:09 162 159-163 1806 172 168-176 10/18
1.25 14:32 1:32 12:12 163 161-164 1989 171 168-172 14/8
1.38 16:09 1:36 12:51 162 160-165 2082 168 132-176 22/11
1.50 17:32 1:23 11:08 163 161-165 1814 170 168-172 11/12
1.63 19:05 1:33 12:27 161 154-167 2004 160 86-172 12/12
1.75 20:37 1:31 12:11 165 162-168 2011 169 166-172 18/14
1.88 22:02 1:25 11:21 167 161-170 1895 170 168-172 7/10
2.00 23:47 1:45 14:00 162 154-170 2268 155 120-172 8/14
2.13 25:12 1:25 11:20 168 164-170 1903 170 168-174 11/10
2.25 26:39 1:27 11:34 171 168-172 1978 167 86-174 13/11
2.38 28:20 1:42 13:33 171 164-175 2317 164 122-174 6/20
2.50 29:48 1:28 11:45 176 173-179 2067 170 168-174 21/5
2.63 31:17 1:29 11:49 176 164-183 2079 153 84-172 9/12
2.75 32:52 1:35 12:37 181 175-193 2285 162 126-172 11/10
2.88 34:18 1:26 11:28 182 176-190 2086 167 86-174 10/12
3.00 35:43 1:25 11:22 181 180-182 2059 167 86-174 15/11
3.08 36:44 1:01 12:36 183 180-184 2305 166 86-174 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.7% 10:34
    14 2.5% 11:58
    13 13.2% 10:58
    12 6.5% 12:12
    11 8.1% 11:00

  • Cadence Distribution

    167 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 169 2.9 34:34 11:46
    Walk 5.9 116 0.1 2:10 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 35.20% More
    800m 5:25 10:54 37.79% More
    1km 6:47 10:56 39.20% More
    Mile 11:20 11:20 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 41.88
    5km 37:05 11:56 41.74
    5M 1:02:19 12:28 40.29
    10km 1:19:00 12:43 39.60
    10M 2:12:45 13:17 38.80
    Half 2:58:14 13:36 38.21
    20M 4:42:47 14:08 37.41
    Mara 6:19:39 14:29 36.71
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