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Races
134 -
Miles
7659 -
Miles
129 -
Miles
13158 -
Miles
1477 -
WAVA
61.34% -
Mile
7:08 -
5k
24:20 -
5M
39:28 -
10k
53:05 -
10M
1:37:14 -
Half
2:04:53 -
20M
3:45:00 -
Mara
4:50:27 -
20k
48:12
About Me | |
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I like food
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Forest trails |
Recent Blogs | |
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Newport half - the result | 9th Mar |
Are you ready for Admiral City of Newport Half Marathon? | 4th Mar |
Ponty Lido | Nov 2022 |
Now what? | Nov 2022 |
Finished! | Oct 2022 |
Recent Training | |||
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28th Mar
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Dog Walking | 3.6mi | 1:20:00 |
28th Mar
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Open Water | 0mi | |
27th Mar
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Dog Walking | 3mi | 1:03:52 |
27th Mar
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Geocaching | 5.5mi | 1:58:09 |
26th Mar
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Dog Walking | 1.6mi | 35:15 |
Planned Races | Show more |
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Cardiff Summer Series 1 Mile | 28th Apr |
Cardiff Summer Series 2 Mile | 26th May |
Cardiff Summer Series 3 Mile | 16th Jun |
Cardiff Summer Series 4 Mile | 7th Jul |
Mic Morris Torfaen 10k | 16th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 9:14 | 2:19 |
5k | 29:58 | 9:16 |
5mi | 48:22 | 17:10 |
10k | 1:02:38 | 21:21 |
10mi | 1:49:59 | 38:13 |
Half | 2:23:50 | 52:29 |
Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
16 Jul | Mic Morris Torfaen 10k | 10km | ||
7 Jul | Cardiff Summer Series 4 Mile | 4mi | ||
16 Jun | Cardiff Summer Series 3 Mile | 3mi | ||
26 May | Cardiff Summer Series 2 Mile | 2mi | ||
28 Apr | Cardiff Summer Series 1 Mile | 1mi | ||
2023 | Result | WAVA | Distance | |
26 Mar | Cardiff Bay Run SB | 1:14:00 | 42.92 | 10km |
5 Mar | Admiral City of Newport Half Marathon SB | 2:23:57 | 47.63 | 13.1mi |
15 Jan | Lliswerry 8 SB | 1:24:26 | 48.84 | 8mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 31:00 | 50.16 | 5km |
3 Jul | The Veloforte Wales Half Marathon | 2:49:21 | 40.16 | 13.1mi |
2 Jul | The Wales Sportive (70 miles) | 5:58:14 | 0.00 | 70mi |
1 Jul | The Wales Swim | 57:10 | 0.00 | 1.2mi |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:07 | 54.40 | 1mi |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 48:31 | 51.89 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:27:06 | 46.23 | 13.1mi |
13 Feb | Cardiff 20-10 (10 Miler) | 1:53:03 | 45.81 | 10mi |
30 Jan | Reverse 10 SB | 1:49:22 | 47.36 | 10mi |
2021 | Result | WAVA | Distance | |
26 Nov | Rogue Runs Severn Bridge 5m Night Run SB | 49:59 | 50.37 | 5mi |
13 Nov | The Cardiff 10k MoRun | 1:10:23 | 44.78 | 10km |
24 Oct | Newport 10K SB | 1:06:28 | 47.42 | 10km |
19 Sep | Dorney Lake Season Finale Tri | 18:17 / 48:12 / 32:16 | 0.00 | 0.75km/20km/5km |
2020 | Result | WAVA | Distance | |
1 Mar | Admiral City of Newport Half Marathon SB | 2:45:35 | 40.48 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Jul | The Wales 10k | 1:14:00 | 41.73 | 10km |
6 Jul | The Wales Sportive (42 miles) | 3:19:00 | 0.00 | 42mi |
5 May | Newport 10K SB | 1:11:19 | 43.30 | 10km |
24 Feb | Pontypool Home run 10k | 1:15:00 | 41.17 | 10km |
2018 | Result | WAVA | Distance | |
29 Apr | Newport 10k SB | 59:51 | 51.30 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Big Fetch Mile - Cardiff SB | 7:39 | 56.33 | 1mi |
1 Oct | Cardiff Half Marathon SB | 2:20:57 | 46.99 | 13.1mi |
23 Apr | Offa's Orror PB | 2:45:00 | 38.11 | 20km |
5 Mar | St David's Day Run SB | 57:48 | 52.84 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Cardiff Half Marathon | 2:11:17 | 50.19 | 13.1mi |
25 Sep | Bristol Half Marathon | 2:19:37 | 47.19 | 13.1mi |
18 Sep | Swansea Bay 10k | 55:22 | 55.16 | 10km |
11 Sep | Cardiff 10K | 57:49 | 52.82 | 10km |
10 Sep | Cardiff Pretty Muddy 5k | 45:00 | 33.30 | 5km |
18 May | SSAFA 5K Series Race 1 PB | 24:20 | 61.34 | 5km |
15 May | Great Bristol 10k SB | 53:57 | 56.34 | 10km |
14 May | Cardiff parkrun | 27:09 | 54.98 | 5km |
23 Apr | Corby parkrun | 28:28 | 52.43 | 5km |
6 Mar | City of Newport Half Marathon SB | 2:09:57 | 50.47 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot SB | 2:10:07 | 50.41 | 13.1mi |
6 Sep | Cardiff 10K SB | 1:00:41 | 50.09 | 10km |
19 Apr | Great Welsh Marathon PB | 4:50:27 | 46.43 | 26.2mi |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:12:34 | 49.27 | 13.1mi |
5 Oct | Cardiff Half Marathon PB | 2:04:53 | 52.30 | 13.1mi |
21 Sep | Bristol Half Marathon | 2:06:43 | 51.55 | 13.1mi |
7 Sep | Cardiff 10K SB | 56:00 | 54.04 | 10km |
24 Aug | Severn Bridge Half Marathon | 2:14:14 | 48.66 | 13.1mi |
15 Feb | Love Run | 59:58 | 50.27 | 10km |
2013 | Result | WAVA | Distance | |
26 Oct | Ashton Court RUN10K SB | 1:09:59 | 43.08 | 10km |
14 Jul | The Wales Half Marathon SB | 3:01:32 | 35.86 | 13.1mi |
16 Jun | BHF London to Brighton Bike Ride | 8:00:00 | 0.00 | 54mi |
27 Apr | Cardiff Parkrun SB | 27:33 | 53.70 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 2:22:49 | 45.44 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 2:20:59 | 46.03 | 13.1mi |
9 Sep | Cardiff 10k SB | 58:25 | 51.43 | 10km |
25 Jul | SSAFA 5K Series Race 3 | 26:25 | 56.00 | 5km |
14 Jul | Race for Life Cardiff 10K | 58:39 | 51.23 | 10km |
20 Jun | SSAFA 5K Series Race 2 | 27:47 | 53.15 | 5km |
16 May | SSAFA 5K Series Race 1 SB | 26:09 | 56.47 | 5km |
21 Apr | Cardiff Parkrun | 26:59 | 54.73 | 5km |
29 Jan | Lliswerry 8 PB | 1:17:31 | 50.18 | 8mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:24:24 | 44.84 | 13.1mi |
11 Sep | Cardiff 10k SB | 1:00:40 | 49.38 | 10km |
27 Jul | SSAFA 5K Series Race 3 SB | 26:10 | 56.44 | 5km |
19 Jun | Llanelli Waterside 10k | 1:01:11 | 48.84 | 10km |
12 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells PB | 1:35:43 | 54.45 | 10.6mi |
12 Feb | The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K | 1:01:31 | 48.58 | 10km |
30 Jan | Lliswerry 8 SB | 1:20:59 | 47.92 | 8mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 2:17:40 | 46.94 | 13.1mi |
5 Dec | Torfaen 10k - POSTPONED to 13th March | 55:48 | 53.56 | 10km |
5 Dec | Cardiff Santa Jog - POSTPONED to 23rd Jan | 31:37 | 46.65 | 5km |
17 Oct | Cardiff Half Marathon PB | 2:22:28 | 44.95 | 12.98mi |
10 Oct | Gwent League XC Senior Ladies - Event 1 Bridgend | 35:00 | 50.67 | 6km |
12 Sep | Cardiff 10km | 59:09 | 50.52 | 10km |
1 Aug | Magor Marsh 10k | 1:09:10 | 43.21 | 10km |
4 Jul | Aberdare 10k | 1:00:25 | 49.36 | 10km |
20 Jun | Llanelli Waterside 10k SB | 58:25 | 51.05 | 10km |
18 Jun | Wales Fetch 1 Mile: Number (1 more than the last one) SB | 7:33 | 55.86 | 1mi |
12 Jun | Cardiff 5K Parkrun | 27:11 | 54.21 | 5km |
3 May | Cardiff Bay 5 SB | 45:26 | 52.57 | 5mi |
10 Apr | Cardiff 5K Parkrun SB | 26:13 | 56.21 | 5km |
7 Mar | Llanelli Waterside Half Marathon SB | 2:16:40 | 47.23 | 13.1mi |
21 Feb | Pontypridd Reverse 10 SB | 1:39:11 | 49.49 | 10mi |
31 Jan | Lliswerry 8 SB | 1:19:32 | 48.71 | 8mi |
10 Jan | Corus - Richard Burton 10k | 1:01:27 | 48.53 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Sospan MT10 | 1:55:40 | 42.44 | 10mi |
14 Jul | Swansea Bay 5k Series 2 | 29:15 | 50.38 | 5km |
21 Jun | Llanelli Waterside 10k SB | 1:03:59 | 46.54 | 10km |
9 Jun | Swansea Bay 5k Series 1 SB | 27:20 | 53.90 | 5km |
26 Apr | London Marathon SB | 5:29:53 | 40.61 | 26.2mi |
22 Mar | San Domenico 20 PB | 3:45:00 | 44.70 | 20mi |
8 Mar | Llanelli Waterside Half Marathon SB | 2:13:11 | 48.42 | 13.1mi |
22 Feb | Pontypridd Reverse 10 PB | 1:37:14 | 50.43 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 2:22:51 | 45.15 | 13.1mi |
23 Nov | Sospan 10 SB | 1:43:49 | 47.23 | 10mi |
1 Nov | Fetch Five - Big Feck | 49:23 | 48.31 | 5mi |
26 Oct | Tour of Torfaen SB | 2:11:43 | 48.96 | 13.1mi |
21 Sep | Swansea Bay 10K | 59:28 | 50.07 | 10km |
14 Sep | Bristol Half Marathon | 2:26:35 | 44.00 | 13.1mi |
16 Aug | Cardiff 5K Parkrun | 26:17 | 56.06 | 5km |
1 Jun | Race for Life Cardiff | 26:33 | 55.49 | 5km |
23 May | Welsh Fetch One Mile Challenge PB | 7:08 | 59.11 | 1mi |
3 May | Cardiff 5K Parkrun | 26:22 | 55.88 | 5km |
27 Apr | Porthkerry Plod SB | 51:42 | 46.11 | 5mi |
9 Feb | Cardiff Valentines 10K Love Run | 1:01:00 | 48.76 | 10km |
12 Jan | Cardiff Blackweir Time Trial Pilot SB | 24:30 | 60.14 | 5km |
6 Jan | Richard Burton 10k SB | 58:01 | 51.27 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Sospan Road Runners MT10 SB | 1:44:14 | 47.01 | 10mi |
4 Nov | Ladies Fireworks 5 PB | 39:28 | 60.40 | 5mi |
28 Oct | Tour of Torfaen - Unofficial version (non-pb) | 1:58:45 | 54.29 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 2:04:57 | 51.60 | 13.1mi |
23 Sep | Swansea Bay 10K | 56:25 | 52.72 | 10km |
9 Sep | Emily Prosser Sprint Triathlon | / / | 0.00 | 0miles/0miles/25.4km |
13 Jul | Cardiff Self Transcendence 4M PB | 34:11 | 55.58 | 4mi |
24 Jun | Llanelli Waterfront 10k | 53:57 | 55.09 | 10km |
15 Jun | Cardiff Self Transcendence 3M PB | 23:52 | 59.61 | 3mi |
11 May | Cardiff Self Transcendence 2M PB | 15:10 | 55.60 | 2mi |
29 Apr | Porthkerry Plod | 47:36 | 50.07 | 5mi |
18 Mar | Cardiff St Davids 5k SB | 25:04 | 58.78 | 5km |
11 Mar | Llanelli Waterside Half Marathon | 2:07:54 | 50.41 | 13.1mi |
10 Feb | Cardiff Valentines 10k Love Run PB | 53:05 | 55.99 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | RNLI reindeer run | 56:57 | 52.19 | 10km |
5 Nov | Fireworks 5 SB | 42:17 | 56.37 | 5mi |
15 Oct | Cardiff Half Marathon SB | 2:12:28 | 48.67 | 13.1mi |
24 Sep | Swansea Bay 10K | 54:36 | 54.44 | 10km |
3 Sep | HSBC KRUF Cardiff 10K SB | 53:36 | 55.45 | 10km |
28 Jun | Race for Life | 28:02 | 52.56 | 5km |
24 May | SSAFA 5K Series - Race 1 SB | 24:53 | 59.21 | 5km |
12 May | Cardiff Self Transcendence 2M () SB | 15:33 | 54.23 | 2mi |
1 May | Great Welsh Run 5 | 43:59 | 54.19 | 5mi |
2005 | Result | WAVA | Distance | |
11 Sep | Sydney Running Festival Half-Marathon SB | 2:25:30 | 44.31 | 13.1mi |
2004 | Result | WAVA | Distance | |
21 Nov | Brighton 10K SB | 1:01:15 | 48.52 | 10km |
3 Oct | Swansea Bay 10K | 1:02:36 | 47.47 | 10km |
25 Sep | Running for Women 8km Windsor SB | 46:35 | 51.16 | 5mi |
10 Aug | Swansea Harriers 5k SB | 28:13 | 52.22 | 5km |
13 Jul | Swansea Harriers 5k | 28:51 | 51.07 | 5km |
10 Jul | Sport Relief Mile SB | 8:01 | 52.60 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 94 | 88 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 269 |
2023 | 0.2 | 0.8 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2023 | 26 | 14 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2023 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 0 | 1 | 0 | 68 | 64 | 25 | 49 | 83 | 93 | 118 | 56 | 119 | 675 |
2022 | 0 | 0 | 0 | 8 | 5.6 | 3.3 | 5.8 | 6 | 8.4 | 5.5 | 0.8 | 0.3 | 43.4 |
2022 | 63 | 20 | 57 | 37 | 37 | 25 | 36 | 22 | 10 | 22 | 16 | 32 | 376 |
2022 | 0 | 0 | 73 | 158 | 158 | 136 | 150 | 127 | 141 | 201 | 0 | 0 | 1142 |
2021 | 24 | 30 | 43 | 45 | 39 | 29 | 21 | 10 | 14 | 20 | 5 | 0 | 282 |
2021 | 0 | 0 | 0 | 0 | 1.6 | 4.2 | 4.9 | 1.2 | 1.5 | 1 | 0 | 0 | 14.4 |
2021 | 34 | 24 | 19 | 28 | 29 | 29 | 27 | 24 | 42 | 24 | 41 | 71 | 393 |
2021 | 14 | 0 | 16 | 52 | 35 | 144 | 55 | 3 | 35 | 3 | 8 | 0 | 365 |
2020 | 7 | 20 | 9 | 1 | 4 | 0 | 24 | 25 | 2 | 6 | 0 | 11 | 110 |
2020 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2 | 1 | 0.3 | 0.1 | 6.4 |
2020 | 20 | 27 | 40 | 22 | 72 | 18 | 17 | 14 | 7 | 25 | 32 | 17 | 311 |
2020 | 56 | 38 | 23 | 0 | 0 | 76 | 40 | 21 | 28 | 12 | 6 | 19 | 320 |
2019 | 3 | 4 | 0 | 5 | 5 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 33 |
2019 | 0.5 | 0 | 0.5 | 1 | 0.5 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 5 |
2019 | 19 | 20 | 3 | 16 | 19 | 18 | 11 | 14 | 22 | 20 | 0 | 25 | 186 |
2019 | 25 | 58 | 30 | 74 | 81 | 52 | 112 | 44 | 60 | 36 | 14 | 28 | 615 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 0.8 | 0 | 0 | 1 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 3.5 |
2018 | 16 | 13 | 2 | 25 | 24 | 29 | 20 | 15 | 2 | 6 | 11 | 12 | 174 |
2018 | 64 | 44 | 18 | 69 | 22 | 23 | 25 | 66 | 23 | 28 | 31 | 12 | 425 |
2017 | 0 | 0 | 0 | 13 | 0 | 0 | 15 | 0 | 0 | 6 | 0 | 0 | 35 |
2017 | 39 | 27 | 44 | 44 | 3 | 10 | 30 | 14 | 20 | 22 | 8 | 31 | 291 |
2017 | 157 | 166 | 150 | 130 | 189 | 184 | 169 | 188 | 177 | 144 | 69 | 13 | 1736 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 5 | 0 | 0 | 0 | 10 |
2016 | 3.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 4.6 |
2016 | 61 | 42 | 66 | 60 | 56 | 41 | 49 | 59 | 61 | 36 | 26 | 96 | 654 |
2016 | 80 | 99 | 184 | 137 | 149 | 176 | 137 | 123 | 155 | 196 | 101 | 115 | 1652 |
2015 | 0 | 5 | 0 | 6 | 6 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 91 | 99 | 102 | 54 | 0 | 1 | 26 | 14 | 33 | 57 | 46 | 27 | 550 |
2015 | 91 | 53 | 74 | 45 | 0 | 129 | 86 | 84 | 266 | 111 | 75 | 60 | 1072 |
2014 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4.3 | 0.5 | 0 | 0 | 7.8 |
2014 | 57 | 55 | 68 | 62 | 53 | 43 | 39 | 50 | 57 | 43 | 36 | 39 | 602 |
2014 | 70 | 44 | 256 | 350 | 286 | 90 | 75 | 83 | 161 | 110 | 23 | 23 | 1570 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2013 | 37 | 29 | 24 | 38 | 43 | 29 | 28 | 36 | 0 | 10 | 11 | 31 | 316 |
2013 | 90 | 127 | 76 | 152 | 213 | 117 | 116 | 34 | 0 | 39 | 54 | 0 | 1018 |
2012 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 40 | 32 | 26 | 52 | 51 | 47 | 50 | 44 | 67 | 61 | 25 | 31 | 524 |
2012 | 0 | 53 | 60 | 113 | 135 | 73 | 152 | 90 | 105 | 105 | 53 | 68 | 1005 |
2011 | 0 | 0.6 | 0.6 | 0.6 | 1.3 | 1.6 | 0 | 0.6 | 4 | 3 | 12.1 | 3.1 | 27.6 |
2011 | 41 | 25 | 22 | 28 | 29 | 50 | 21 | 17 | 22 | 39 | 34 | 13 | 341 |
2011 | 3 | 37 | 143 | 90 | 128 | 91 | 133 | 80 | 82 | 21 | 0 | 0 | 806 |
2010 | 0 | 1.4 | 2.5 | 0.5 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 4.9 |
2010 | 63 | 68 | 73 | 50 | 48 | 29 | 35 | 100 | 50 | 35 | 24 | 22 | 596 |
2010 | 0 | 5 | 13 | 60 | 45 | 72 | 92 | 100 | 59 | 56 | 30 | 0 | 532 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2009 | 88 | 85 | 85 | 70 | 25 | 30 | 30 | 60 | 19 | 30 | 35 | 17 | 574 |
2009 | 0 | 0 | 0 | 0 | 20 | 40 | 0 | 0 | 24 | 18 | 22 | 0 | 124 |
2008 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
2008 | 67 | 59 | 49 | 74 | 50 | 47 | 33 | 48 | 54 | 38 | 55 | 43 | 618 |
2008 | 8 | 28 | 16 | 8 | 64 | 122 | 66 | 51 | 29 | 8 | 0 | 0 | 400 |
2007 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 18 |
2007 | 0 | 0 | 0 | 0 | 0.6 | 1.9 | 1.2 | 0 | 0.2 | 0 | 0 | 0 | 3.9 |
2007 | 76 | 56 | 56 | 56 | 51 | 52 | 41 | 47 | 58 | 72 | 55 | 27 | 649 |
2007 | 0 | 0 | 0 | 0 | 0 | 63 | 52 | 79 | 108 | 33 | 17 | 0 | 353 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2006 | 0.5 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 3.3 |
2006 | 10 | 0 | 14 | 33 | 44 | 55 | 35 | 55 | 55 | 32 | 66 | 33 | 432 |
2006 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Split Summary
=== 1) 1m - 21:33(21:33/m) 89/111bpm [1918b/mi] 97cal 50/74rpm 2.78/13.32mph 2) 1m - 23:23(23:23/m) 81/137bpm [1893b/mi] 113cal 47/70rpm 2.57/3.38mph 3) 1m - 21:44(21:44/m) 74/121bpm [1608b/mi] 75cal 50/78rpm 2.76/3.65mph 4) 1m - 21:19(21:19/m) 95/118bpm [2025b/mi] 76cal 51/63rpm 2.81/3.8mph 5) 0.47m - 10:00(21:13/m) 92/100bpm [1952b/mi] 31cal 51/61rpm 2.83/3.19mph ![]() |
Split Summary
=== 1) 1m - 20:43(20:43/m) 98/121bpm [2030b/mi] 99cal 55/65rpm 2.9/3.72mph 2) 1m - 19:35(19:35/m) 94/105bpm [1841b/mi] 98cal 58/63rpm 3.06/3.55mph 3) 1m - 20:02(20:02/m) 86/106bpm [1723b/mi] 94cal 56/61rpm 3/3.57mph 4) 1m - 20:03(20:03/m) 80/100bpm [1604b/mi] 101cal 55/63rpm 2.99/3.53mph 5) 0.61m - 14:19(23:28/m) 97/120bpm [2276b/mi] 62cal 45/63rpm 2.56/3.44mph ![]()
Split Summary
=== 1) 0.5m - 20:42(41:38/m) 160cal 24/rpm 1.44/1.71mph ![]() |
Newport half
![]() |
Split Summary
=== 1) 1m - 24:07(24:07/m) 104/121bpm [2508b/mi] 111cal 48/109rpm 2.49/3.9mph 2) 1m - 22:43(22:43/m) 101/115bpm [2295b/mi] 99cal 48/56rpm 2.64/3.26mph 3) 1m - 22:16(22:16/m) 110/151bpm [2449b/mi] 105cal 50/76rpm 2.7/4.47mph 4) 0.07m - 1:33(22:32/m) 119/126bpm [2681b/mi] 8cal 51/58rpm 2.66/3.34mph ![]() |
Split Summary
=== 1) 1m - 23:40(23:40/m) 86/106bpm [2035b/mi] 102cal 47/105rpm 2.53/3.34mph 2) 1m - 21:53(21:53/m) 87/101bpm [1903b/mi] 97cal 50/59rpm 2.74/3.67mph 3) 0.61m - 13:28(22:15/m) 82/97bpm [1824b/mi] 58cal 49/59rpm 2.7/3.26mph ![]()
Split Summary
=== 1) 1m - 23:38(23:38/m) 102/118bpm [2411b/mi] 98cal 49/107rpm 2.54/3.21mph 2) 1m - 23:38(23:38/m) 99/116bpm [2339b/mi] 101cal 48/64rpm 2.54/2.98mph 3) 1m - 22:35(22:35/m) 101/117bpm [2281b/mi] 100cal 49/60rpm 2.66/3.19mph 4) 0m - 5(19:42/m) 104/104bpm [2048b/mi] 36/45rpm 3.05/2.63mph ![]() |
Split Summary
=== 1) 1m - 22:08(22:08/m) 71/111bpm [1572b/mi] 103cal 51/60rpm 2.71/3.44mph 2) 0.9m - 21:10(23:31/m) 92/130bpm [2164b/mi] 100cal 47/80rpm 2.55/5.01mph ![]() |
Not bad. Rained a lot at the end
![]() |
Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
|
Split Summary
=== 1) 1mi - 21:46(21:46/mi) 92/101bpm [2003b/mi] 98cal 52/63rpm 2.76/3.99mph 2) 1mi - 21:43(21:43/mi) 100/142bpm [2172b/mi] 104cal 51/61rpm 2.76/3.67mph 3) 1mi - 24:13(24:13/mi) 88/123bpm [2132b/mi] 103cal 44/58rpm 2.48/3.19mph 4) 0.25mi - 5:17(21:27/mi) 89/118bpm [1909b/mi] 22cal 51/59rpm 2.8/3.23mph ![]() |
Split Summary
=== 1) 1mi - 19:47(19:47/mi) 95/106bpm [1880b/mi] 99cal 57/69rpm 3.03/3.88mph 2) 1mi - 19:01(19:01/mi) 97/113bpm [1845b/mi] 97cal 59/64rpm 3.16/3.42mph 3) 0.37mi - 7:10(19:19/mi) 95/105bpm [1835b/mi] 34cal 57/117rpm 3.1/3.61mph ![]()
Split Summary
=== 1) 0.5mi - 19:41(39:36/mi) 160cal 24/rpm 1.55/4.66mph ![]() |
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Split Summary
=== 1) 1mi - 21:44(21:44/mi) 90/102bpm [1956b/mi] 101cal 51/59rpm 2.76/3.44mph 2) 1mi - 21:07(21:07/mi) 77/102bpm [1626b/mi] 103cal 52/59rpm 2.84/3.34mph 3) 0.36mi - 7:48(21:51/mi) 86/107bpm [1879b/mi] 36cal 47/57rpm 2.75/3.3mph ![]() |
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With a few geocaches
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Split Summary
=== 1) 1mi - 22:25(22:25/mi) 84/101bpm [1882b/mi] 106cal 50/59rpm 2.68/3.47mph 2) 0.05mi - 1:11(21:35/mi) 109/118bpm [2353b/mi] 5cal 52/54rpm 2.78/2.92mph 3) 1mi - 21:59(21:59/mi) 79/105bpm [1737b/mi] 99cal 49/63rpm 2.73/3.44mph 4) 0.91mi - 20:22(22:23/mi) 79/111bpm [1768b/mi] 55cal 10/74rpm 2.68/3.47mph ![]() |
Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Split Summary
=== 1) 1mi - 21:26(21:26/mi) 74/95bpm [1587b/mi] 108cal 53/62rpm 2.8/3.36mph 2) 1mi - 21:25(21:25/mi) 69/87bpm [1478b/mi] 102cal 51/60rpm 2.8/3.67mph 3) 1mi - 24:36(24:36/mi) 79/135bpm [1944b/mi] 114cal 42/100rpm 2.44/3.88mph 4) 0.21mi - 4:24(21:01/mi) 78/85bpm [1639b/mi] 20cal 49/59rpm 2.85/3.34mph ![]() |
Split Summary
=== 1) 1mi - 21:01(21:01/mi) 90/126bpm [1892b/mi] 109cal 52/59rpm 2.85/3.36mph 2) 0.55mi - 11:02(20:10/mi) 77/104bpm [1552b/mi] 55cal 55/120rpm 2.98/3.55mph ![]() ![]()
Parkrun sandwich
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Split Summary
=== 1) 1mi - 11:55(11:55/mi) 131/143bpm [1561b/mi] 101cal 5.04/5.82mph 2) 1mi - 11:16(11:16/mi) 150/156bpm [1690b/mi] 112cal 5.33/6.12mph 3) 1mi - 11:29(11:29/mi) 151/161bpm [1734b/mi] 112cal 5.23/5.8mph 4) 1mi - 11:03(11:03/mi) 160/172bpm [1767b/mi] 113cal 5.43/6.2mph 5) 0.5mi - 5:27(10:56/mi) 153/164bpm [1674b/mi] 53cal 5.48/5.95mph ![]()
Split Summary
=== 1) 1mi - 21:43(21:43/mi) 78/94bpm [1694b/mi] 97cal 52/110rpm 2.76/5.01mph 2) 0.56mi - 12:07(21:29/mi) 84/98bpm [1805b/mi] 54cal 51/61rpm 2.79/3.21mph ![]() |
Split Summary
=== 1) 1mi - 22:02(22:02/mi) 91/107bpm [2005b/mi] 100cal 51/58rpm 2.72/3.3mph 2) 0.87mi - 18:52(21:40/mi) 82/101bpm [1777b/mi] 90cal 51/59rpm 2.77/3.32mph ![]()
Split Summary
=== 1) 1mi - 22:29(22:29/mi) 92/115bpm [2068b/mi] 97cal 49/61rpm 2.67/3.7mph 2) 1mi - 22:51(22:51/mi) 88/117bpm [2011b/mi] 105cal 49/61rpm 2.63/3.26mph 3) 1mi - 22:42(22:42/mi) 79/110bpm [1794b/mi] 79cal 50/59rpm 2.64/3.95mph 4) 1mi - 20:22(20:22/mi) 79/97bpm [1609b/mi] 48cal 53/63rpm 2.95/3.36mph 5) 0.98mi - 22:24(22:58/mi) 81/102bpm [1860b/mi] 55cal 47/63rpm 2.61/4.01mph ![]() |
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Split Summary
=== 1) 1mi - 21:10(21:10/mi) 88/110bpm [1863b/mi] 100cal 51/61rpm 2.83/3.86mph 2) 1mi - 21:22(21:22/mi) 92/116bpm [1966b/mi] 98cal 51/67rpm 2.81/3.3mph 3) 1mi - 21:25(21:25/mi) 94/118bpm [2013b/mi] 102cal 51/110rpm 2.8/3.4mph 4) 0.47mi - 9:35(20:26/mi) 91/99bpm [1860b/mi] 48cal 53/61rpm 2.94/3.4mph ![]() |
Split Summary
=== 1) 1mi - 21:47(21:47/mi) 86/97bpm [1874b/mi] 106cal 52/61rpm 2.75/3.67mph 2) 1mi - 23:35(23:35/mi) 58/80bpm [1368b/mi] 29cal 48/69rpm 2.54/3.92mph 3) 0.75mi - 18:18(24:24/mi) 66/91bpm [1611b/mi] 29cal 44/59rpm 2.46/3.61mph ![]() |
Split Summary
=== 1) 1mi - 21:27(21:27/mi) 101/112bpm [2166b/mi] 103cal 51/67rpm 2.8/4.13mph 2) 0.57mi - 13:48(24:15/mi) 75/99bpm [1819b/mi] 58cal 45/61rpm 2.47/3.17mph ![]()
Home from race
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Plogging the Cardiff Bay 10k
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To race
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Split Summary
=== 1) 1mi - 21:40(21:40/mi) 80/95bpm [1733b/mi] 104cal 52/59rpm 2.77/3.44mph 2) 1mi - 20:29(20:29/mi) 81/90bpm [1659b/mi] 99cal 53/59rpm 2.93/3.51mph 3) 1mi - 21:24(21:24/mi) 81/138bpm [1733b/mi] 100cal 50/60rpm 2.81/3.38mph 4) 0.02mi - 20(21:07/mi) 74/78bpm [1563b/mi] 1cal 55/57rpm 2.84/2.9mph ![]()
With Dolly. Some interesting new places
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Dip Taff
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