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smash F40

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Race Times

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Mileage

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Races
117
Miles
6434
Miles
62
Miles
11176
WAVA
61.87%
Mile
7:08
5k
24:20
5M
39:28
10k
53:05
10M
1:37:14
Half
2:04:53
20M
3:45:00
Mara
4:50:27

About Me

I like food

Current Status

Still mooching about

Best Badges

This user has collected 100 badges.

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Groups

This user is a member of Conquercise Game, Fetch Social Runs, Fetchie Craft Folk, FetchPoint Game, GPS Users, New Fetch Game, Welsh Fetch happenings

2019 Targets

BIKE
1000
RUN
250
SWIM
10

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	0	0.5	1	0.5	0.5	1	0	0	0	0	0	4
2019	19	20	3	16	19	18	11	8	0	0	0	0	114
2019	25	58	30	74	81	52	112	29	0	0	0	0	462
2018	0	0	0.8	0	0	1	0.5	1.2	0	0	0	0	3.5
2018	16	13	2	25	24	29	20	15	2	6	11	12	174
2018	64	44	18	69	22	23	25	66	23	28	31	12	425
2017	39	27	44	44	3	10	30	14	20	22	8	31	291
2017	157	166	150	130	189	184	169	188	177	144	69	13	1736
2016	3.2	1	0	0	0	0	0	0	0	0	0.4	0	4.6
2016	61	42	66	60	56	41	49	59	61	36	26	96	654
2016	80	99	184	137	149	176	137	123	155	196	101	115	1652
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2015	91	99	102	54	0	1	26	14	33	57	46	27	550
2015	91	53	74	45	0	129	86	84	266	118	75	60	1080
2014	0	0	0	0	0	0	0	3	4.3	0.5	0	0	7.8
2014	57	55	68	62	53	43	39	50	57	43	36	39	602
2014	70	44	256	350	286	90	75	83	161	110	23	23	1570
2013	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2013	37	29	24	38	43	29	28	36	0	10	11	31	316
2013	90	127	76	152	213	117	116	34	0	39	54	0	1018
2012	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2012	40	32	26	52	51	47	50	44	67	61	25	31	524
2012	0	53	60	113	135	73	152	90	105	105	53	68	1005
2011	0	0.6	0.6	0.6	1.3	1.6	0	0.6	4	3	12.1	3.1	27.6
2011	41	25	22	28	29	50	21	17	22	39	34	13	341
2011	3	37	143	90	128	91	133	80	82	21	0	0	806
2010	0	1.4	2.5	0.5	0	0	0	0	0.5	0	0	0	4.9
2010	63	68	73	50	48	29	35	100	50	35	24	22	596
2010	0	5	13	60	45	72	92	100	59	56	30	0	532
2009	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2009	88	85	85	70	25	30	30	60	19	30	35	17	574
2009	0	0	0	0	20	40	0	0	24	18	22	0	124
2008	0.5	0	0	0	0	0.2	0	0.1	0	0	0	0	0.8
2008	67	59	49	74	50	47	33	48	54	38	55	43	618
2008	8	28	16	8	64	122	66	51	29	8	0	0	400
2007	0	0	0	0	0.6	1.9	1.2	0	0.2	0	0	0	3.9
2007	76	56	56	56	51	52	41	47	58	72	55	27	649
2007	0	0	0	0	0	63	52	79	108	33	17	0	353
2006	0.5	0	0	0	0	2.2	0	0	0	0.6	0	0	3.3
2006	10	0	14	33	44	55	35	55	55	32	66	33	432
2006	15	0	0	0	0	0	0	0	0	0	0	0	15

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
3.6mi, 18:58 Cycling - General Split Summary === 1) 1m - 7:02(7:02/m) 97/119bpm 34cal 8.53/0mph 2) 1m - 4:42(4:42/m) 103/114bpm 24cal 12.78/0mph 3) 1m - 4:16(4:16/m) 117/128bpm 30cal 14.08/0mph 4) 0.61m - 2:59(4:55/m) 117/129bpm 20cal 12.22/0mph Add a comment 3.7mi, 16:47 Cycling - General Split Summary === 1) 1m - 4:53(4:53/m) 103/148bpm 27cal 12.28/0mph 2) 1m - 4:24(4:24/m) 111/131bpm 29cal 13.62/0mph 3) 1m - 4:47(4:47/m) 103/140bpm 24cal 12.55/0mph 4) 0.69m - 2:42(3:54/m) 106/154bpm 13cal 15.36/0mph Add a comment	3.7mi, 18:31 Cycling - General Split Summary === 1) 1m - 6:14(6:14/m) 100/121bpm 31cal 9.63/0mph 2) 1m - 4:50(4:50/m) 102/108bpm 24cal 12.39/0mph 3) 1m - 4:21(4:21/m) 106/117bpm 23cal 13.81/0mph 4) 0.69m - 3:06(4:28/m) 115/129bpm 20cal 13.45/0mph Add a comment 3.7mi, 17:43 Cycling - General Split Summary === 1) 1m - 5:00(5:00/m) 104/124bpm 28cal 11.99/0mph 2) 1m - 4:20(4:20/m) 117/137bpm 31cal 13.86/0mph 3) 1m - 4:29(4:29/m) 118/130bpm 32cal 13.37/0mph 4) 0.66m - 3:53(5:55/m) 128/143bpm 32cal 10.15/0mph Add a comment	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
0mi, 1:30:00 Cross-Training - Softball Win Hurricanes Add a comment 3.6mi, 20:37 Cycling - General Split Summary === 1) 1m - 6:29(6:29/m) 112/128bpm 44cal 9.27/0mph 2) 1m - 4:50(4:50/m) 118/138bpm 35cal 12.4/0mph 3) 1m - 4:42(4:42/m) 121/129bpm 34cal 12.77/0mph 4) 0.64m - 4:36(7:11/m) 129/164bpm 36cal 8.36/0mph Add a comment 3.7mi, 15:38 Cycling - General Split Summary === 1) 1m - 4:40(4:40/m) 68/84bpm 13cal 12.86/0mph 2) 1m - 4:04(4:04/m) 64/65bpm 13cal 14.73/0mph 3) 1m - 4:16(4:16/m) 64/65bpm 18cal 14.08/0mph 4) 0.65m - 2:38(4:05/m) 63/65bpm 9cal 14.72/0mph Add a comment	3.6mi, 19:48 Cycling - General Split Summary === 1) 1m - 7:41(7:41/m) 96/111bpm 35cal 7.8/0mph 2) 1m - 4:39(4:39/m) 116/126bpm 32cal 12.92/0mph 3) 1m - 4:17(4:17/m) 128/134bpm 36cal 13.99/0mph 4) 0.63m - 3:11(5:03/m) 129/139bpm 27cal 11.88/0mph Add a comment 3.7mi, 17:59 Cycling - General Split Summary === 1) 1m - 4:47(4:47/m) 108/130bpm 30cal 12.55/0mph 2) 1m - 4:21(4:21/m) 120/132bpm 33cal 13.8/0mph 3) 1m - 4:44(4:44/m) 126/146bpm 38cal 12.7/0mph 4) 0.69m - 4:08(5:57/m) 123/153bpm 30cal 10.08/0mph Add a comment	-	3.1mi, 31:42 Running - parkrun Struggle - so unfit Add a comment	-	0mi, 1:30:00 Cross-Training - Softball Training Add a comment 2mi, 20:31 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 134/139bpm 95cal 81/83rpm 5.91/0mph 2) 1m - 10:22(10:22/m) 142/145bpm 102cal 79/84rpm 5.78/0mph Add a comment	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
0mi, 1:30:00 Cross-Training - Softball Hammered by the Hammers Add a comment 3.6mi, 19:30 Cycling - General Split Summary === 1) 1m - 7:04(7:04/m) 113/131bpm 48cal 8.49/0mph 2) 1m - 4:47(4:47/m) 118/131bpm 35cal 12.56/0mph 3) 1m - 4:40(4:40/m) 121/131bpm 35cal 12.88/0mph 4) 0.61m - 3:00(4:55/m) 136/153bpm 28cal 12.21/0mph Add a comment 3.7mi, 18:38 Cycling - General Split Summary === 1) 1m - 4:59(4:59/m) 106/122bpm 31cal 12.04/0mph 2) 1m - 4:32(4:32/m) 112/131bpm 30cal 13.24/0mph 3) 1m - 4:39(4:39/m) 115/130bpm 31cal 12.9/0mph 4) 0.71m - 4:28(6:16/m) 132/152bpm 40cal 9.57/0mph Add a comment	3.6mi, 20:10 Cycling - General Split Summary === 1) 1m - 8:21(8:21/m) 102/134bpm 44cal 7.18/0mph 2) 1m - 4:31(4:31/m) 108/119bpm 27cal 13.3/0mph 3) 1m - 4:24(4:24/m) 116/125bpm 30cal 13.62/0mph 4) 0.6m - 2:54(4:48/m) 122/133bpm 22cal 12.5/0mph Add a comment 3.6mi, 17:49 Cycling - General Split Summary === 1) 1m - 5:07(5:07/m) 118/135bpm 39cal 11.73/0mph 2) 1m - 4:31(4:31/m) 115/130bpm 32cal 13.28/0mph 3) 1m - 5:07(5:07/m) 110/131bpm 29cal 11.73/0mph 4) 0.64m - 3:04(4:45/m) 125/137bpm 25cal 12.64/0mph Add a comment	-	-	-	0mi, 1:30:00 Cross-Training - Softball training Add a comment	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
3.7mi, 22:33 Cycling - General Split Summary === 1) 1m - 7:40(7:40/m) 107/124bpm 46cal 7.83/0mph 2) 1m - 4:45(4:45/m) 123/129bpm 38cal 12.64/0mph 3) 1m - 4:24(4:24/m) 135/154bpm 41cal 13.64/0mph 4) 0.66m - 5:44(8:43/m) 127/143bpm 46cal 6.89/0mph Add a comment 3.7mi, 19:17 Cycling - General Split Summary === 1) 1m - 5:15(5:15/m) 120/136bpm 41cal 11.42/0mph 2) 1m - 4:33(4:33/m) 127/139bpm 39cal 13.19/0mph 3) 1m - 5:29(5:29/m) 128/150bpm 46cal 10.96/0mph 4) 0.71m - 4:00(5:40/m) 138/162bpm 37cal 10.6/0mph Add a comment	7.5mi, 2:37:27 Cross-Training - Walking WCP Add a comment 3mi, 40:29 Running - General WCP Add a comment	9.4mi, 3:24:50 Cross-Training - Walking WCP Add a comment	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	7:08 7:08/mi	58.18	8:01 51.76				7:08 58.18		7:33 55.70							7:39 57.36
2mi	2	15:10 7:35/mi	58.74			15:33 57.29	15:10 58.74
3mi	1	23:52 7:57/mi	58.26				23:52 58.26
5km	24	24:20 7:50/mi	61.87	28:13 51.02		24:53 57.85	25:04 57.43	24:30 58.76	27:20 52.76	26:13 56.51	26:10 56.82	26:09 56.84	27:33 54.08			24:20 61.87
4mi	1	34:11 8:33/mi	54.24				34:11 54.24
5mi	8	39:28 7:54/mi	60.30	46:35 51.09		42:17 56.28	39:28 60.30	51:42 46.03		45:26 53.38
10km	35	53:05 8:33/mi	57.20	1:01:15 48.84		53:36 55.81	53:05 56.36	58:01 51.57	1:03:59 47.42	58:25 51.98	1:00:40 50.23	58:25 52.27	1:09:59 43.76	56:00 54.88	1:00:41 50.85	53:57 57.20	57:48 53.63	59:51 52.07	1:11:19 43.95
8mi	3	1:17:31 9:41/mi	50.97							1:19:32 49.52	1:20:59 48.70	1:17:31 50.97
10mi	5	1:37:14 9:43/mi	51.12				1:44:14 47.41	1:43:49 47.88	1:37:14 51.12	1:39:11 50.16
10.6mi	1	1:35:43 9:02/mi	55.16								1:35:43 55.16
20km	1	2:45:00 13:17/mi	38.59														2:45:00 38.59
13mi	1	2:22:28 10:59/mi	45.92							2:22:28 45.92
13.1mi	24	2:04:53 9:32/mi	53.41		2:25:30 45.25	2:12:28 49.70	2:04:57 52.69	2:11:43 50.00	2:13:11 49.45	2:16:40 48.24	2:24:24 45.84	2:20:59 47.01	3:01:32 36.62	2:04:53 53.41	2:10:07 51.47	2:09:57 51.54	2:20:57 47.98
20mi	1	3:45:00 11:15/mi	45.29						3:45:00 45.29
26.2mi	2	4:50:27 11:05/mi	47.60						5:29:53 41.07						4:50:27 47.60

2019	Date	Result	WAVA
The Wales 10k	7 Jul	1:14:00	42.35%
The Wales Sportive (42 miles)	6 Jul	3:19:00	0.00%
ABP Newport Wales 10K	5 May	1:11:19	43.95%
Pontypool Home run 10k	24 Feb	1:15:00	41.79%
2018	Date	Result	WAVA
Newport 10k	29 Apr	59:51	52.07%
2017	Date	Result	WAVA
Big Fetch Mile - Cardiff	28 Oct	7:39	57.36%
Cardiff Half Marathon	1 Oct	2:20:57	47.98%
Offa's Orror	23 Apr	2:45:00	38.59%
St David's Day Run	5 Mar	57:48	53.63%
2016	Date	Result	WAVA
Cardiff Half Marathon	2 Oct	2:11:17	51.25%
Bristol Half Marathon	25 Sep	2:19:37	48.19%
Swansea Bay 10k	18 Sep	55:22	55.99%
Cardiff 10K	11 Sep	57:49	53.62%
Cardiff Pretty Muddy 5k	10 Sep	45:00	33.61%
SSAFA 5K Series Race 1	18 May	24:20	61.87%
Great Bristol 10k	15 May	53:57	57.20%
Cardiff parkrun	14 May	27:09	55.45%
Corby parkrun	23 Apr	28:28	52.89%
City of Newport Half Marathon	6 Mar	2:09:57	51.54%
2015	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	2:10:07	51.47%
Cardiff 10K	6 Sep	1:00:41	50.85%
Great Welsh Marathon	19 Apr	4:50:27	47.60%
2014	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	2:12:34	50.31%
Cardiff Half Marathon	5 Oct	2:04:53	53.41%
Bristol Half Marathon	21 Sep	2:06:43	52.64%
Cardiff 10K	7 Sep	56:00	54.88%
Severn Bridge Half Marathon	24 Aug	2:14:14	49.69%
Love Run	15 Feb	59:58	51.07%
2013	Date	Result	WAVA
Ashton Court RUN10K	26 Oct	1:09:59	43.76%
The Wales Half Marathon	14 Jul	3:01:32	36.62%
BHF London to Brighton Bike Ride	16 Jun	8:00:00	0.00%
Cardiff Parkrun	27 Apr	27:33	54.08%
2012	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec	2:22:49	46.40%
Cardiff Half Marathon	14 Oct	2:20:59	47.01%
Cardiff 10k	9 Sep	58:25	52.27%
SSAFA 5K Series Race 3	25 Jul	26:25	56.40%
Race for Life Cardiff 10K	14 Jul	58:39	52.06%
SSAFA 5K Series Race 2	20 Jun	27:47	53.50%
SSAFA 5K Series Race 1	16 May	26:09	56.84%
Cardiff Parkrun	21 Apr	26:59	55.09%
Lliswerry 8	29 Jan	1:17:31	50.97%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:24:24	45.84%
Cardiff 10k	11 Sep	1:00:40	50.23%
SSAFA 5K Series Race 3	27 Jul	26:10	56.82%
Llanelli Waterside 10k	19 Jun	1:01:11	49.71%
Welsh Castles Relay Stage 13 - Crossgates to Builth Wells	12 Jun	1:35:43	55.16%
The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K	12 Feb	1:01:31	49.44%
Lliswerry 8	30 Jan	1:20:59	48.70%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	2:17:40	47.96%
Torfaen 10k - POSTPONED to 13th March	5 Dec	55:48	54.50%
Cardiff Santa Jog - POSTPONED to 23rd Jan	5 Dec	31:37	46.93%
Cardiff Half Marathon	17 Oct	2:22:28	45.92%
Gwent League XC Senior Ladies - Event 1 Bridgend	10 Oct	35:00	50.88%
Cardiff 10km	12 Sep	59:09	51.42%
Magor Marsh 10k	1 Aug	1:09:10	43.97%
Aberdare 10k	4 Jul	1:00:25	50.26%
Llanelli Waterside 10k	20 Jun	58:25	51.98%
Wales Fetch 1 Mile: Number (1 more than the last one)	18 Jun	7:33	55.70%
Cardiff 5K Parkrun	12 Jun	27:11	54.51%
Cardiff Bay 5	3 May	45:26	53.38%
Cardiff 5K Parkrun	10 Apr	26:13	56.51%
Llanelli Waterside Half Marathon	7 Mar	2:16:40	48.24%
Pontypridd Reverse 10	21 Feb	1:39:11	50.16%
Lliswerry 8	31 Jan	1:19:32	49.52%
Corus - Richard Burton 10k	10 Jan	1:01:27	49.42%
2009	Date	Result	WAVA
Sospan MT10	22 Nov	1:55:40	43.01%
Swansea Bay 5k Series 2	14 Jul	29:15	49.35%
Llanelli Waterside 10k	21 Jun	1:03:59	47.42%
Swansea Bay 5k Series 1	9 Jun	27:20	52.76%
London Marathon	26 Apr	5:29:53	41.07%
San Domenico 20	22 Mar	3:45:00	45.29%
Llanelli Waterside Half Marathon	8 Mar	2:13:11	49.45%
Pontypridd Reverse 10	22 Feb	1:37:14	51.12%
2008	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	2:22:51	46.10%
Sospan 10	23 Nov	1:43:49	47.88%
Fetch Five - Big Feck	1 Nov	49:23	49.07%
Tour of Torfaen	26 Oct	2:11:43	50.00%
Swansea Bay 10K	21 Sep	59:28	51.00%
Bristol Half Marathon	14 Sep	2:26:35	44.93%
Cardiff 5K Parkrun	16 Aug	26:17	54.84%
Race for Life Cardiff	1 Jun	26:33	54.22%
Welsh Fetch One Mile Challenge	23 May	7:08	58.18%
Cardiff 5K Parkrun	3 May	26:22	54.60%
Porthkerry Plod	27 Apr	51:42	46.03%
Cardiff Valentines 10K Love Run	9 Feb	1:01:00	49.04%
Cardiff Blackweir Time Trial Pilot	12 Jan	24:30	58.76%
Richard Burton 10k	6 Jan	58:01	51.57%
2007	Date	Result	WAVA
Sospan Road Runners MT10	25 Nov	1:44:14	47.41%
Ladies Fireworks 5	4 Nov	39:28	60.30%
Tour of Torfaen - Unofficial version (non-pb)	28 Oct	1:58:45	55.44%
Cardiff Half Marathon	14 Oct	2:04:57	52.69%
Swansea Bay 10K	23 Sep	56:25	53.03%
Emily Prosser Sprint Triathlon	9 Sep	/ /	0.00%
Cardiff Self Transcendence 4M	13 Jul	34:11	54.24%
Llanelli Waterfront 10k	24 Jun	53:57	55.45%
Cardiff Self Transcendence 3M	15 Jun	23:52	58.26%
Cardiff Self Transcendence 2M	11 May	15:10	58.74%
Porthkerry Plod	29 Apr	47:36	50.00%
Cardiff St Davids 5k	18 Mar	25:04	57.43%
Llanelli Waterside Half Marathon	11 Mar	2:07:54	51.47%
Cardiff Valentines 10k Love Run	10 Feb	53:05	56.36%
2006	Date	Result	WAVA
RNLI reindeer run	10 Dec	56:57	52.53%
Fireworks 5	5 Nov	42:17	56.28%
Cardiff Half Marathon	15 Oct	2:12:28	49.70%
Swansea Bay 10K	24 Sep	54:36	54.79%
HSBC KRUF Cardiff 10K	3 Sep	53:36	55.81%
Race for Life	28 Jun	28:02	51.35%
SSAFA 5K Series - Race 1	24 May	24:53	57.85%
Cardiff Self Transcendence 2M ()	12 May	15:33	57.29%
Great Welsh Run 5	1 May	43:59	54.11%
2005	Date	Result	WAVA
Sydney Running Festival Half-Marathon	11 Sep	2:25:30	45.25%
2004	Date	Result	WAVA
Brighton 10K	21 Nov	1:01:15	48.84%
Swansea Bay 10K	3 Oct	1:02:36	47.79%
Running for Women 8km Windsor	25 Sep	46:35	51.09%
Swansea Harriers 5k	10 Aug	28:13	51.02%
Swansea Harriers 5k	13 Jul	28:51	49.90%
Sport Relief Mile	10 Jul	8:01	51.76%

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