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smash F35

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Race Times

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Mileage

Training

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Races
113
Miles
6251
Miles
56
Miles
10529
WAVA
61.87%
Mile
7:08
5k
24:20
5M
39:28
10k
53:05
10M
1:37:14
Half
2:04:53
20M
3:45:00
Mara
4:50:27

About Me

I like food

Current Status

Still mooching about

Groups

This user is a member of Conquercise Game, Fetch Social Runs, Fetchie Craft Folk, FetchPoint Game, GPS Users, New Fetch Game, Welsh Fetch happenings

2018 Targets

SWIM
20
BIKE
621
RUN
310

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Welsh Fetch One Mile Challenge1mi	7:08	7:08	58.18	4		7:33							7:39
2mi	Cardiff Self Transcendence 2M2mi	15:10	7:35	58.74	2
3mi	Cardiff Self Transcendence 3M3mi	23:52	7:57	58.26	1
5km	SSAFA 5K Series Race 15km	24:20	7:50	61.87	24	27:20	26:13	26:10	26:09	27:33			24:20
4mi	Cardiff Self Transcendence 4M4mi	34:11	8:33	54.24	1
5mi	Ladies Fireworks 55mi	39:28	7:54	60.30	7		45:26
10km	Cardiff Valentines 10k Love Run10km	53:05	8:33	56.36	31	1:03:59	58:25	1:00:40	58:25	1:09:59	56:00	1:00:41	53:57	57:48	59:51
8mi	Lliswerry 88mi	1:17:31	9:41	50.97	3		1:19:32	1:20:59	1:17:31
10mi	Pontypridd Reverse 1010mi	1:37:14	9:43	51.12	5	1:37:14	1:39:11
10.6mi	Welsh Castles Relay Stage 13 - Crossgates to Builth Wells10.6mi	1:35:43	9:02	55.16	1			1:35:43
20km	Offa's Orror20km	2:45:00	13:17	38.59	1									2:45:00
13mi	Cardiff Half Marathon13mi	2:22:28	10:59	45.92	1		2:22:28
13.1mi	Cardiff Half Marathon13.1mi	2:04:53	9:32	53.41	23	2:13:11	2:16:40	2:24:24	2:20:59	3:01:32	2:04:53	2:10:07	2:09:57	2:20:57
20mi	San Domenico 2020mi	3:45:00	11:15	45.29	1	3:45:00
26.2mi	Great Welsh Marathon26.2mi	4:50:27	11:05	47.60	2	5:29:53						4:50:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	16	13	2	25	24	25	0	0	0	0	0	0	105
2018	64	44	18	69	22	23	0	0	0	0	0	0	240
2018	0	0	0.8	0	0	1	0	0	0	0	0	0	1.8
2017	39	27	44	44	3	10	30	14	20	22	8	31	291
2017	157	166	150	130	189	184	169	188	177	144	69	13	1736
2016	61	42	66	60	56	41	49	59	61	36	26	96	654
2016	80	99	184	137	149	176	137	123	155	196	101	115	1652
2016	3.2	1	0	0	0	0	0	0	0	0	0.4	0	4.6
2015	91	99	102	54	0	1	26	14	33	57	46	27	550
2015	91	53	74	45	0	129	86	84	266	118	75	60	1080
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	57	55	68	62	53	43	39	50	57	43	36	39	602
2014	70	44	256	350	286	90	75	83	161	110	23	23	1570
2014	0	0	0	0	0	0	0	3	4.3	0.5	0	0	7.8
2013	37	29	24	38	43	29	28	36	0	10	11	31	316
2013	90	127	76	152	213	117	116	34	0	39	54	0	1018
2013	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	40	32	26	52	51	47	50	44	67	61	25	31	524
2012	0	53	60	113	135	73	152	90	105	105	53	68	1005
2012	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2011	41	25	22	28	29	50	21	17	22	39	34	13	341
2011	3	37	143	90	128	91	133	80	82	21	0	0	806
2011	0	0.6	0.6	0.6	1.3	1.6	0	0.6	4	3	12.1	3.1	27.6
2010	63	68	73	50	48	29	35	100	50	35	24	22	596
2010	0	5	13	60	45	72	92	100	59	56	30	0	532
2010	0	1.4	2.5	0.5	0	0	0	0	0.5	0	0	0	4.9
2009	88	85	85	70	25	30	30	60	19	30	35	17	574
2009	0	0	0	0	20	40	0	0	24	18	22	0	124
2009	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2008	67	59	49	74	50	47	33	48	54	38	55	43	618
2008	8	28	16	8	64	122	66	51	29	8	0	0	400
2008	0.5	0	0	0	0	0.2	0	0.1	0	0	0	0	0.8
2007	76	56	56	56	51	52	41	47	58	72	55	27	649
2007	0	0	0	0	0	63	52	79	108	33	17	0	353
2007	0	0	0	0	0.6	1.9	1.2	0	0.2	0	0	0	3.9
2006	10	0	14	33	44	55	35	55	55	32	66	33	432
2006	15	0	0	0	0	0	0	0	0	0	0	0	15
2006	0.5	0	0	0	0	2.2	0	0	0	0.6	0	0	3.3

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
-	-	-	-	0m, 2:00:00 Cross-Training - Baseball win Add a comment	5m, 59:16 Running - General Warm - like running through a duvet Add a comment	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
-	8.2m, 1:49:07 Running - Trail Run Another hot and hilly trail run with Steve. About a mile too far and 5 deg too hot, but very pretty. Add a comment	-	2.1m, 21:14 Running - General Warm - half mara training week 2 Add a comment	3m, 17:16 Cycling - General To softball Add a comment 2.5m, 12:00 Cycling - General home from softball Add a comment	1.4m, 7:28 Cycling - General To exam Add a comment 1.4m, 7:28 Cycling - General Home from exam Add a comment	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
2.6m, 13:19 Cycling - General To butcher, greengrocer and Iceland (the shop not the country) Add a comment	-	0m, 1:30 Cross-Training - Baseball Softball training Add a comment	-	-	4m, 43:12 Running - General Warm. Made it up as I went along. Getting some PF? Add a comment	5.5m, 27:43 Cycling - General To gym, post office and stuff. Add a comment 0.5m, 20:00 Swimming - Pool A bit rusty. Speed and technique are as mediocre as ever, but endurance is lacking. New hat though. Add a comment
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
5m, 53:50 Running - Long Run Exploring Fairwater and listening to ARG v ICE. Add a comment	2.9m, 31:01 Running - General Race for life. Hungover to fuck. Add a comment	-	3m, 30:56 Running - General Sore ankles Add a comment	-	-	6.4m, 33:29 Cycling - General To and from gym, wiggly Add a comment 0.5m, 19:00 Swimming - Pool Swim Last 400m in 9:12, stokes 13, eff 48 Add a comment

2018	Date	Result	WAVA
Newport 10k	29 Apr	59:51	52.07%
2017	Date	Result	WAVA
Big Fetch Mile - Cardiff	28 Oct	7:39	57.36%
Cardiff Half Marathon	1 Oct	2:20:57	47.98%
Offa's Orror	23 Apr	2:45:00	38.59%
St David's Day Run	5 Mar	57:48	53.63%
2016	Date	Result	WAVA
Cardiff Half Marathon	2 Oct	2:11:17	51.25%
Bristol Half Marathon	25 Sep	2:19:37	48.19%
Swansea Bay 10k	18 Sep	55:22	55.99%
Cardiff 10K	11 Sep	57:49	53.62%
Cardiff Pretty Muddy 5k	10 Sep	45:00	33.61%
SSAFA 5K Series Race 1	18 May	24:20	61.87%
Great Bristol 10k	15 May	53:57	57.20%
Cardiff parkrun	14 May	27:09	55.45%
Corby parkrun	23 Apr	28:28	52.89%
City of Newport Half Marathon	6 Mar	2:09:57	51.54%
2015	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	2:10:07	51.47%
Cardiff 10K	6 Sep	1:00:41	50.85%
Great Welsh Marathon	19 Apr	4:50:27	47.60%
2014	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	2:12:34	50.31%
Cardiff Half Marathon	5 Oct	2:04:53	53.41%
Bristol Half Marathon	21 Sep	2:06:43	52.64%
Cardiff 10k	7 Sep	56:00	54.88%
Severn Bridge Half Marathon	24 Aug	2:14:14	49.69%
Love Run	15 Feb	59:58	51.07%
2013	Date	Result	WAVA
Ashton Court RUN10K	26 Oct	1:09:59	43.76%
The Wales Half Marathon	14 Jul	3:01:32	36.62%
BHF London to Brighton Bike Ride	16 Jun	8:00:00	0.00%
Cardiff Parkrun	27 Apr	27:33	54.08%
2012	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec	2:22:49	46.40%
Cardiff Half Marathon	14 Oct	2:20:59	47.01%
Cardiff 10k	9 Sep	58:25	52.27%
SSAFA 5K Series Race 3	25 Jul	26:25	56.40%
Race for Life Cardiff 10K	14 Jul	58:39	52.06%
SSAFA 5K Series Race 2	20 Jun	27:47	53.50%
SSAFA 5K Series Race 1	16 May	26:09	56.84%
Cardiff Parkrun	21 Apr	26:59	55.09%
Lliswerry 8	29 Jan	1:17:31	50.97%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:24:24	45.84%
Cardiff 10k	11 Sep	1:00:40	50.23%
SSAFA 5K Series Race 3	27 Jul	26:10	56.82%
Llanelli Waterside 10k	19 Jun	1:01:11	49.71%
Welsh Castles Relay Stage 13 - Crossgates to Builth Wells	12 Jun	1:35:43	55.16%
The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K	12 Feb	1:01:31	49.44%
Lliswerry 8	30 Jan	1:20:59	48.70%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	2:17:40	47.96%
Torfaen 10k - POSTPONED to 13th March	5 Dec	55:48	54.50%
Cardiff Santa Jog - POSTPONED to 23rd Jan	5 Dec	31:37	46.93%
Cardiff Half Marathon	17 Oct	2:22:28	45.92%
Gwent League XC Senior Ladies - Event 1 Bridgend	10 Oct	35:00	50.88%
Cardiff 10km	12 Sep	59:09	51.42%
Magor Marsh 10k	1 Aug	1:09:10	43.97%
Aberdare 10k	4 Jul	1:00:25	50.26%
Llanelli Waterside 10k	20 Jun	58:25	51.98%
Wales Fetch 1 Mile: Number (1 more than the last one)	18 Jun	7:33	55.70%
Cardiff 5K Parkrun	12 Jun	27:11	54.51%
Cardiff Bay 5	3 May	45:26	53.38%
Cardiff 5K Parkrun	10 Apr	26:13	56.51%
Llanelli Waterside Half Marathon	7 Mar	2:16:40	48.24%
Pontypridd Reverse 10	21 Feb	1:39:11	50.16%
Lliswerry 8	31 Jan	1:19:32	49.52%
Corus - Richard Burton 10k	10 Jan	1:01:27	49.42%
2009	Date	Result	WAVA
Sospan Road Runners MT10	22 Nov	1:55:40	43.01%
Swansea Bay 5k Series 2	14 Jul	29:15	49.35%
Llanelli Waterside 10k	21 Jun	1:03:59	47.42%
Swansea Bay 5k Series 1	9 Jun	27:20	52.76%
London Marathon	26 Apr	5:29:53	41.07%
San Domenico 20	22 Mar	3:45:00	45.29%
Llanelli Waterside Half Marathon	8 Mar	2:13:11	49.45%
Pontypridd Reverse 10	22 Feb	1:37:14	51.12%
2008	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	2:22:51	46.10%
Sospan 10	23 Nov	1:43:49	47.88%
Fetch Five - Big Feck	1 Nov	49:23	49.07%
Tour of Torfaen	26 Oct	2:11:43	50.00%
Swansea Bay 10K	21 Sep	59:28	51.00%
Bristol Half Marathon	14 Sep	2:26:35	44.93%
Cardiff 5K Parkrun	16 Aug	26:17	54.84%
Race for Life Cardiff	1 Jun	26:33	54.22%
Welsh Fetch One Mile Challenge	23 May	7:08	58.18%
Cardiff 5K Parkrun	3 May	26:22	54.60%
Porthkerry Plod	27 Apr	51:42	46.03%
Cardiff Valentines 10K Love Run	9 Feb	1:01:00	49.04%
Cardiff Blackweir Time Trial Pilot	12 Jan	24:30	58.76%
Richard Burton 10k	6 Jan	58:01	51.57%
2007	Date	Result	WAVA
Sospan Road Runners MT10	25 Nov	1:44:14	47.41%
Ladies Fireworks 5	4 Nov	39:28	60.30%
Tour of Torfaen - Unofficial version (non-pb)	28 Oct	1:58:45	55.44%
Cardiff Half Marathon	14 Oct	2:04:57	52.69%
Swansea Bay 10K	23 Sep	56:25	53.03%
Emily Prosser Sprint Triathlon	9 Sep	/ /	0.00%
Cardiff Self Transcendence 4M	13 Jul	34:11	54.24%
Llanelli Waterfront 10k	24 Jun	53:57	55.45%
Cardiff Self Transcendence 3M	15 Jun	23:52	58.26%
Cardiff Self Transcendence 2M	11 May	15:10	58.74%
Porthkerry Plod	29 Apr	47:36	50.00%
Cardiff St Davids 5k	18 Mar	25:04	57.43%
Llanelli Waterside Half Marathon	11 Mar	2:07:54	51.47%
Cardiff Valentines 10k Love Run	10 Feb	53:05	56.36%
2006	Date	Result	WAVA
RNLI reindeer run	10 Dec	56:57	52.53%
Fireworks 5	5 Nov	42:17	56.28%
Cardiff Half Marathon	15 Oct	2:12:28	49.70%
Swansea Bay 10K	24 Sep	54:36	54.79%
HSBC KRUF Cardiff 10K	3 Sep	53:36	55.81%
Race for Life	28 Jun	28:02	51.35%
SSAFA 5K Series - Race 1	24 May	24:53	57.85%
Cardiff Self Transcendence 2M ()	12 May	15:33	57.29%
Great Welsh Run	1 May	43:59	54.11%
2005	Date	Result	WAVA
Sydney Running Festival Half-Marathon	11 Sep	2:25:30	45.25%
2004	Date	Result	WAVA
Brighton 10K	21 Nov	1:01:15	48.84%
Swansea Bay 10K	3 Oct	1:02:36	47.79%
Running for Women 8km Windsor	25 Sep	46:35	51.09%
Swansea Harriers 5k	10 Aug	28:13	51.02%
Swansea Harriers 5k	13 Jul	28:51	49.90%
Sport Relief Mile	10 Jul	8:01	51.76%

smash F35

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