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smash F40

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About Me
I like food
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Fetchies
Recent Blogs
Triathloning 20th Sep
Not winning Jul 2021
Postponed Jul 2021
Tired Jun 2021
Accidental race entry Jun 2021
Recent Training
22nd Sep
General 3.2mi 35:17
22nd Sep
General 2mi 38:00
20th Sep
General 1.5mi 30:00
20th Sep
General 4.1mi 47:10
19th Sep
Race 3.2mi 32:20
Planned Races
The Doctor K Cup 2nd Oct
ABP Newport Wales 10K 24th Oct
Cardiff Half Marathon 27th Mar
12 Month Benchmarks Run Bike
Mile 8:35 2:57
5k 29:14 10:43
5mi 56:18 17:25
Recent Pictures Show more
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