F40 Glamorgan

Domestic Cat (42)
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About Me
I like food
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Forest trails
Recent Blogs
Newport half - the result 9th Mar
Are you ready for Admiral City of Newport Half Marathon? 4th Mar
Ponty Lido Nov 2022
Now what? Nov 2022
Finished! Oct 2022
Recent Training
28th Mar
Dog Walking 3.6mi 1:20:00
28th Mar
Open Water 0mi
27th Mar
Dog Walking 3mi 1:03:52
27th Mar
Geocaching 5.5mi 1:58:09
26th Mar
Dog Walking 1.6mi 35:15
Planned Races Show more
Cardiff Summer Series 1 Mile 28th Apr
Cardiff Summer Series 2 Mile 26th May
Cardiff Summer Series 3 Mile 16th Jun
Cardiff Summer Series 4 Mile 7th Jul
Mic Morris Torfaen 10k 16th Jul
12 Month Benchmarks Run Bike
Mile 9:14 2:19
5k 29:58 9:16
5mi 48:22 17:10
10k 1:02:38 21:21
10mi 1:49:59 38:13
Half 2:23:50 52:29
Recent Pictures Show more
Recent Threads
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Followers (13)
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