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Last on at 4pm, 8th Jul 2024
F45 Glamorgan
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About Me
I like food
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Forest trails
Recent Blogs
Newport half - the result Mar 2023
Are you ready for Admiral City of Newport Half Marathon? Mar 2023
Ponty Lido Nov 2022
Now what? Nov 2022
Finished! Oct 2022
My parkrun
No parkrun selected
Recent Training
7th Jul
General 1.9mi 42:45
6th Jul
General 1mi 11:41
6th Jul
General 1mi 11:05
6th Jul
General 1mi 11:39
6th Jul
General 1mi 11:42
Planned Races
Wye Valley Tunnel Run - 10km 21st Jul
12 Month Benchmarks Run Bike
Mile 9:06 3:25
5k 30:55 14:07
5mi 53:09 1:32:34
10k 1:14:33 3:56:12
10mi 2:07:23 0
Half 2:50:35 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
F'Laps 2024
Followers (14)
Badges Collected See available badges
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