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smash F40
No clubs listed.
-
Races
118 -
Miles
6831 -
Miles
69 -
Miles
11649 -
Mile
7:08 -
5k
24:20 -
5M
39:28 -
10k
53:05 -
10M
1:37:14 -
Half
2:04:53 -
20M
3:45:00 -
Mara
4:50:27
Describe your ideal run, ride or swim.
Forest trails
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What's the biggest challenge that awaits you?
Aging
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What's your favourite thing about Fetcheveryone?
Fetchies
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Forest trails
See more responses to this question
What's the biggest challenge that awaits you?
Aging
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What's your favourite thing about Fetcheveryone?
Fetchies
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Update your own answers
About Me
I like food
Current Status
Still mooching about
Planned Races |
|
18th Apr 21 | ABP Newport Wales 10K |
3rd Oct 21 | Cardiff Half Marathon |
Best Badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 7:08
7:08/mi
|
0.00 | 8:01 | 7:08 | 7:33 | 7:39 | |||||||||||||
2mi | 2 | 15:10
7:35/mi
|
0.00 | 15:33 | 15:10 | |||||||||||||||
3mi | 1 | 23:52
7:57/mi
|
0.00 | 23:52 | ||||||||||||||||
5km | 24 | 24:20
7:50/mi
|
0.00 | 28:13 | 24:53 | 25:04 | 24:30 | 27:20 | 26:13 | 26:10 | 26:09 | 27:33 | 24:20 | |||||||
4mi | 1 | 34:11
8:33/mi
|
0.00 | 34:11 | ||||||||||||||||
5mi | 8 | 39:28
7:54/mi
|
0.00 | 46:35 | 42:17 | 39:28 | 51:42 | 45:26 | ||||||||||||
10km | 35 | 53:05
8:33/mi
|
0.00 | 1:01:15 | 53:36 | 53:05 | 58:01 | 1:03:59 | 58:25 | 1:00:40 | 58:25 | 1:09:59 | 56:00 | 1:00:41 | 53:57 | 57:48 | 59:51 | 1:11:19 | ||
8mi | 3 | 1:17:31
9:41/mi
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0.00 | 1:19:32 | 1:20:59 | 1:17:31 | ||||||||||||||
10mi | 5 | 1:37:14
9:43/mi
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0.00 | 1:44:14 | 1:43:49 | 1:37:14 | 1:39:11 | |||||||||||||
10.6mi | 1 | 1:35:43
9:02/mi
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0.00 | 1:35:43 | ||||||||||||||||
20km | 1 | 2:45:00
13:17/mi
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0.00 | 2:45:00 | ||||||||||||||||
13mi | 1 | 2:22:28
10:59/mi
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0.00 | 2:22:28 | ||||||||||||||||
13.1mi | 25 | 2:04:53
9:32/mi
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0.00 | 2:25:30 | 2:12:28 | 2:04:57 | 2:11:43 | 2:13:11 | 2:16:40 | 2:24:24 | 2:20:59 | 3:01:32 | 2:04:53 | 2:10:07 | 2:09:57 | 2:20:57 | 2:45:35 | |||
20mi | 1 | 3:45:00
11:15/mi
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0.00 | 3:45:00 | ||||||||||||||||
26.2mi | 2 | 4:50:27
11:05/mi
|
0.00 | 5:29:53 | 4:50:27 |
2020 |
Distance | Date | Result | WAVA |
Admiral City of Newport Half Marathon | 13.1mi | 1 Mar | 2:45:35 | 41.01% |
2019 |
Distance | Date | Result | WAVA |
The Wales 10k | 10km | 7 Jul | 1:14:00 | 42.20% |
The Wales Sportive (42 miles) | 0mi | 6 Jul | 3:19:00 | 0.00% |
ABP Newport Wales 10K | 10km | 5 May | 1:11:19 | 43.79% |
Pontypool Home run 10k | 10km | 24 Feb | 1:15:00 | 41.64% |
2018 |
Distance | Date | Result | WAVA |
Newport 10k | 10km | 29 Apr | 59:51 | 51.89% |
2017 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Cardiff | 1mi | 28 Oct | 7:39 | 57.36% |
Cardiff Half Marathon | 13.1mi | 1 Oct | 2:20:57 | 47.57% |
Offa's Orror | 20km | 23 Apr | 2:45:00 | 38.23% |
St David's Day Run | 10km | 5 Mar | 57:48 | 53.46% |
2016 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 2 Oct | 2:11:17 | 50.80% |
Bristol Half Marathon | 13.1mi | 25 Sep | 2:19:37 | 47.77% |
Swansea Bay 10k | 10km | 18 Sep | 55:22 | 55.81% |
Cardiff 10K | 10km | 11 Sep | 57:49 | 53.44% |
Cardiff Pretty Muddy 5k | 5km | 10 Sep | 45:00 | 33.38% |
SSAFA 5K Series Race 1 | 5km | 18 May | 24:20 | 61.48% |
Great Bristol 10k | 10km | 15 May | 53:57 | 57.02% |
Cardiff parkrun | 5km | 14 May | 27:09 | 55.10% |
Corby parkrun | 5km | 23 Apr | 28:28 | 52.55% |
City of Newport Half Marathon | 13.1mi | 6 Mar | 2:09:57 | 51.08% |
2015 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 13 Dec | 2:10:07 | 51.01% |
Cardiff 10K | 10km | 6 Sep | 1:00:41 | 50.70% |
Great Welsh Marathon | 26.2mi | 19 Apr | 4:50:27 | 47.13% |
2014 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 14 Dec | 2:12:34 | 49.86% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 2:04:53 | 52.92% |
Bristol Half Marathon | 13.1mi | 21 Sep | 2:06:43 | 52.16% |
Cardiff 10K | 10km | 7 Sep | 56:00 | 54.72% |
Severn Bridge Half Marathon | 13.1mi | 24 Aug | 2:14:14 | 49.24% |
Love Run | 10km | 15 Feb | 59:58 | 50.94% |
2013 |
Distance | Date | Result | WAVA |
Ashton Court RUN10K | 10km | 26 Oct | 1:09:59 | 43.65% |
The Wales Half Marathon | 13.1mi | 14 Jul | 3:01:32 | 36.28% |
BHF London to Brighton Bike Ride | 0mi | 16 Jun | 8:00:00 | 0.00% |
Cardiff Parkrun | 5km | 27 Apr | 27:33 | 53.82% |
2012 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 9 Dec | 2:22:49 | 45.97% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 2:20:59 | 46.57% |
Cardiff 10k | 10km | 9 Sep | 58:25 | 52.16% |
SSAFA 5K Series Race 3 | 5km | 25 Jul | 26:25 | 56.13% |
Race for Life Cardiff 10K | 10km | 14 Jul | 58:39 | 51.95% |
SSAFA 5K Series Race 2 | 5km | 20 Jun | 27:47 | 53.27% |
SSAFA 5K Series Race 1 | 5km | 16 May | 26:09 | 56.60% |
Cardiff Parkrun | 5km | 21 Apr | 26:59 | 54.85% |
Lliswerry 8 | 8mi | 29 Jan | 1:17:31 | 50.74% |
2011 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 16 Oct | 2:24:24 | 45.35% |
Cardiff 10k | 10km | 11 Sep | 1:00:40 | 50.13% |
SSAFA 5K Series Race 3 | 5km | 27 Jul | 26:10 | 56.56% |
Llanelli Waterside 10k | 10km | 19 Jun | 1:01:11 | 49.63% |
Welsh Castles Relay Stage 13 - Crossgates to Builth Wells | 10.6mi | 12 Jun | 1:35:43 | 54.79% |
The Action Duchenne Love Run (formely Cardiff Valentines Love Run) 10K | 10km | 12 Feb | 1:01:31 | 49.36% |
Lliswerry 8 | 8mi | 30 Jan | 1:20:59 | 48.50% |
2010 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 12 Dec | 2:17:40 | 47.48% |
Cardiff Santa Jog - POSTPONED to 23rd Jan | 5km | 5 Dec | 31:37 | 46.75% |
Torfaen 10k - POSTPONED to 13th March | 10km | 5 Dec | 55:48 | 54.42% |
Cardiff Half Marathon | 12.98mi | 17 Oct | 2:22:28 | 45.46% |
Gwent League XC Senior Ladies - Event 1 Bridgend | 6km | 10 Oct | 35:00 | 50.68% |
Cardiff 10km | 10km | 12 Sep | 59:09 | 51.34% |
Magor Marsh 10k | 10km | 1 Aug | 1:09:10 | 43.90% |
Aberdare 10k | 10km | 4 Jul | 1:00:25 | 50.22% |
Llanelli Waterside 10k | 10km | 20 Jun | 58:25 | 51.94% |
Wales Fetch 1 Mile: Number (1 more than the last one) | 1mi | 18 Jun | 7:33 | 55.70% |
Cardiff 5K Parkrun | 5km | 12 Jun | 27:11 | 54.33% |
Cardiff Bay 5 | 5mi | 3 May | 45:26 | 53.22% |
Cardiff 5K Parkrun | 5km | 10 Apr | 26:13 | 56.34% |
Llanelli Waterside Half Marathon | 13.1mi | 7 Mar | 2:16:40 | 47.76% |
Pontypridd Reverse 10 | 10mi | 21 Feb | 1:39:11 | 49.81% |
Lliswerry 8 | 8mi | 31 Jan | 1:19:32 | 49.34% |
Corus - Richard Burton 10k | 10km | 10 Jan | 1:01:27 | 49.37% |
2009 |
Distance | Date | Result | WAVA |
Sospan MT10 | 10mi | 22 Nov | 1:55:40 | 42.71% |
Swansea Bay 5k Series 2 | 5km | 14 Jul | 29:15 | 50.49% |
Llanelli Waterside 10k | 10km | 21 Jun | 1:03:59 | 47.41% |
Swansea Bay 5k Series 1 | 5km | 9 Jun | 27:20 | 54.02% |
London Marathon | 26.2mi | 26 Apr | 5:29:53 | 41.05% |
San Domenico 20 | 20mi | 22 Mar | 3:45:00 | 44.98% |
Llanelli Waterside Half Marathon | 13.1mi | 8 Mar | 2:13:11 | 48.97% |
Pontypridd Reverse 10 | 10mi | 22 Feb | 1:37:14 | 50.77% |
2008 |
Distance | Date | Result | WAVA |
Keyworth Turkey Trot | 13.1mi | 14 Dec | 2:22:51 | 45.66% |
Sospan 10 | 10mi | 23 Nov | 1:43:49 | 47.55% |
Fetch Five - Big Feck | 5mi | 1 Nov | 49:23 | 48.95% |
Tour of Torfaen | 13.1mi | 26 Oct | 2:11:43 | 49.52% |
Swansea Bay 10K | 10km | 21 Sep | 59:28 | 51.01% |
Bristol Half Marathon | 13.1mi | 14 Sep | 2:26:35 | 44.49% |
Cardiff 5K Parkrun | 5km | 16 Aug | 26:17 | 56.18% |
Race for Life Cardiff | 5km | 1 Jun | 26:33 | 55.62% |
Welsh Fetch One Mile Challenge | 1mi | 23 May | 7:08 | 58.80% |
Cardiff 5K Parkrun | 5km | 3 May | 26:22 | 56.01% |
Porthkerry Plod | 5mi | 27 Apr | 51:42 | 46.76% |
Cardiff Valentines 10K Love Run | 10km | 9 Feb | 1:01:00 | 49.73% |
Cardiff Blackweir Time Trial Pilot | 5km | 12 Jan | 24:30 | 60.27% |
Richard Burton 10k | 10km | 6 Jan | 58:01 | 52.28% |
2007 |
Distance | Date | Result | WAVA |
Sospan Road Runners MT10 | 10mi | 25 Nov | 1:44:14 | 47.35% |
Ladies Fireworks 5 | 5mi | 4 Nov | 39:28 | 61.25% |
Tour of Torfaen - Unofficial version (non-pb) | 13.1mi | 28 Oct | 1:58:45 | 54.91% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 2:04:57 | 52.18% |
Swansea Bay 10K | 10km | 23 Sep | 56:25 | 53.77% |
Emily Prosser Sprint Triathlon | 0miles/0miles/25.4km | 9 Sep | / / | 0.00% |
Cardiff Self Transcendence 4M | 4mi | 13 Jul | 34:11 | 55.62% |
Llanelli Waterfront 10k | 10km | 24 Jun | 53:57 | 56.22% |
Cardiff Self Transcendence 3M | 3mi | 15 Jun | 23:52 | 59.74% |
Cardiff Self Transcendence 2M | 2mi | 11 May | 15:10 | 59.12% |
Porthkerry Plod | 5mi | 29 Apr | 47:36 | 50.79% |
Cardiff St Davids 5k | 5km | 18 Mar | 25:04 | 58.91% |
Llanelli Waterside Half Marathon | 13.1mi | 11 Mar | 2:07:54 | 50.98% |
Cardiff Valentines 10k Love Run | 10km | 10 Feb | 53:05 | 57.14% |
2006 |
Distance | Date | Result | WAVA |
RNLI reindeer run | 10km | 10 Dec | 56:57 | 53.26% |
Fireworks 5 | 5mi | 5 Nov | 42:17 | 57.17% |
Cardiff Half Marathon | 13.1mi | 15 Oct | 2:12:28 | 49.22% |
Swansea Bay 10K | 10km | 24 Sep | 54:36 | 55.56% |
HSBC KRUF Cardiff 10K | 10km | 3 Sep | 53:36 | 56.59% |
Race for Life | 5km | 28 Jun | 28:02 | 52.68% |
SSAFA 5K Series - Race 1 | 5km | 24 May | 24:53 | 59.34% |
Cardiff Self Transcendence 2M () | 2mi | 12 May | 15:33 | 57.66% |
Great Welsh Run 5 | 5mi | 1 May | 43:59 | 54.96% |
2005 |
Distance | Date | Result | WAVA |
Sydney Running Festival Half-Marathon | 13.1mi | 11 Sep | 2:25:30 | 44.81% |
2004 |
Distance | Date | Result | WAVA |
Brighton 10K | 10km | 21 Nov | 1:01:15 | 49.52% |
Swansea Bay 10K | 10km | 3 Oct | 1:02:36 | 48.46% |
Running for Women 8km Windsor | 5mi | 25 Sep | 46:35 | 51.89% |
Swansea Harriers 5k | 5km | 10 Aug | 28:13 | 52.33% |
Swansea Harriers 5k | 5km | 13 Jul | 28:51 | 51.18% |
Sport Relief Mile | 1mi | 10 Jul | 8:01 | 52.31% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2 | 1 | 0.3 | 0.1 | 6.4 |
2020 | 20 | 27 | 40 | 22 | 72 | 18 | 17 | 14 | 7 | 25 | 32 | 17 | 311 |
2020 | 56 | 38 | 23 | 0 | 0 | 76 | 40 | 21 | 28 | 12 | 6 | 19 | 320 |
2019 | 0.5 | 0 | 0.5 | 1 | 0.5 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 5 |
2019 | 19 | 20 | 3 | 16 | 19 | 18 | 11 | 14 | 22 | 20 | 0 | 25 | 186 |
2019 | 25 | 58 | 30 | 74 | 81 | 52 | 112 | 44 | 60 | 36 | 14 | 28 | 615 |
2018 | 0 | 0 | 0.8 | 0 | 0 | 1 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 3.5 |
2018 | 16 | 13 | 2 | 25 | 24 | 29 | 20 | 15 | 2 | 6 | 11 | 12 | 174 |
2018 | 64 | 44 | 18 | 69 | 22 | 23 | 25 | 66 | 23 | 28 | 31 | 12 | 425 |
2017 | 39 | 27 | 44 | 44 | 3 | 10 | 30 | 14 | 20 | 22 | 8 | 31 | 291 |
2017 | 157 | 166 | 150 | 130 | 189 | 184 | 169 | 188 | 177 | 144 | 69 | 13 | 1736 |
2016 | 3.2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 4.6 |
2016 | 61 | 42 | 66 | 60 | 56 | 41 | 49 | 59 | 61 | 36 | 26 | 96 | 654 |
2016 | 80 | 99 | 184 | 137 | 149 | 176 | 137 | 123 | 155 | 196 | 101 | 115 | 1652 |
2015 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 91 | 99 | 102 | 54 | 0 | 1 | 26 | 14 | 33 | 57 | 46 | 27 | 550 |
2015 | 91 | 53 | 74 | 45 | 0 | 129 | 86 | 84 | 266 | 118 | 75 | 60 | 1080 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4.3 | 0.5 | 0 | 0 | 7.8 |
2014 | 57 | 55 | 68 | 62 | 53 | 43 | 39 | 50 | 57 | 43 | 36 | 39 | 602 |
2014 | 70 | 44 | 256 | 350 | 286 | 90 | 75 | 83 | 161 | 110 | 23 | 23 | 1570 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2013 | 37 | 29 | 24 | 38 | 43 | 29 | 28 | 36 | 0 | 10 | 11 | 31 | 316 |
2013 | 90 | 127 | 76 | 152 | 213 | 117 | 116 | 34 | 0 | 39 | 54 | 0 | 1018 |
2012 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 40 | 32 | 26 | 52 | 51 | 47 | 50 | 44 | 67 | 61 | 25 | 31 | 524 |
2012 | 0 | 53 | 60 | 113 | 135 | 73 | 152 | 90 | 105 | 105 | 53 | 68 | 1005 |
2011 | 0 | 0.6 | 0.6 | 0.6 | 1.3 | 1.6 | 0 | 0.6 | 4 | 3 | 12.1 | 3.1 | 27.6 |
2011 | 41 | 25 | 22 | 28 | 29 | 50 | 21 | 17 | 22 | 39 | 34 | 13 | 341 |
2011 | 3 | 37 | 143 | 90 | 128 | 91 | 133 | 80 | 82 | 21 | 0 | 0 | 806 |
2010 | 0 | 1.4 | 2.5 | 0.5 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 4.9 |
2010 | 63 | 68 | 73 | 50 | 48 | 29 | 35 | 100 | 50 | 35 | 24 | 22 | 596 |
2010 | 0 | 5 | 13 | 60 | 45 | 72 | 92 | 100 | 59 | 56 | 30 | 0 | 532 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2009 | 88 | 85 | 85 | 70 | 25 | 30 | 30 | 60 | 19 | 30 | 35 | 17 | 574 |
2009 | 0 | 0 | 0 | 0 | 20 | 40 | 0 | 0 | 24 | 18 | 22 | 0 | 124 |
2008 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
2008 | 67 | 59 | 49 | 74 | 50 | 47 | 33 | 48 | 54 | 38 | 55 | 43 | 618 |
2008 | 8 | 28 | 16 | 8 | 64 | 122 | 66 | 51 | 29 | 8 | 0 | 0 | 400 |
2007 | 0 | 0 | 0 | 0 | 0.6 | 1.9 | 1.2 | 0 | 0.2 | 0 | 0 | 0 | 3.9 |
2007 | 76 | 56 | 56 | 56 | 51 | 52 | 41 | 47 | 58 | 72 | 55 | 27 | 649 |
2007 | 0 | 0 | 0 | 0 | 0 | 63 | 52 | 79 | 108 | 33 | 17 | 0 | 353 |
2006 | 0.5 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 3.3 |
2006 | 10 | 0 | 14 | 33 | 44 | 55 | 35 | 55 | 55 | 32 | 66 | 33 | 432 |
2006 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Split Summary
=== 1) 0.62m - 15:34(25:03/m) 111/152bpm 74cal 53/79rpm 2.39/0mph 2) 0.62m - 12:47(20:34/m) 110/110bpm 67cal 53/59rpm 2.92/0mph 3) 0.33m - 7:37(23:13/m) 110/110bpm 37cal 53/57rpm 2.58/0mph ![]()
Split Summary
=== 1) 0.62m - 8:13(13:14/m) 143/152bpm 77cal 72/81rpm 4.53/0mph 2) 0.62m - 8:05(13:01/m) 144/152bpm 71cal 70/84rpm 4.61/0mph 3) 0.62m - 9:26(15:11/m) 133/152bpm 69cal 67/82rpm 3.95/0mph 4) 0m - 3(24:35/m) 151/151bpm 79/80rpm 2.44/0mph ![]() |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Geocaching with Sam. Lovely day, found 4
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Going back to a previously found cache to get the code.
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Geocaching with Sam.
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Really crap.
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Run walk geocache c25k frosty sunny thing
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YWA let it go.
I am a bit stiff. ![]() |
YWA Breath.
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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YWA arrive
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With Sam part of her c25k. Chilly. Struggled for some reason
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YWA
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Another of Sam's c25k runs.
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YWA
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YWA
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More c25k. Must go on my own at some point
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YWA
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YWA
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More c25k
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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YWA
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Geocaching with Sam. Mixed results!
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YWA
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C25K
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YWA
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YWA
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C25K
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YWA
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YWA, totally phoned it in today.
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C25k with Sam. Chilly
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