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Lliswerry 8

Sun January 31 2010 Listed by PQ
33 Entrants Club PB SB Pred Time WAVA
alanevery Rocked! Unaffiliated 50:47 50:47 54:40 50:47 71.88
annadav Unaffiliated 1:02:49 1:06:41 1:07:56 1:06:41 65.70
Caracal Islwyn RC, Mynydd Du 51:16 51:16 51:16 68.85
Che dragon Penarth & Dinas Runners 56:15 56:15 57:00 56:15 71.11
GarethThomas San Domenico RC 44:52 44:52 44:52 77.40
gavine1976 Real Buzz RC 59:10 59:11 59:11 58.83
GS San Domenico RC 49:48 50:59 50:59 74.55
Jerome Les Croupiers RC 45:34 45:34 46:00 45:34 76.82
johnnyl San Domenico RC 57:15 57:15 57:15 61.66
Justin S March AC 58:26 59:26 59:26 60.47
Justonemorehill Mumbles Milers 1:06:33 1:06:33 1:06:33 60.69
Midpack San Domenico RC 50:20 50:36 50:36 72.14
montymoomoo Quantock Harriers 1:26:13 1:29:00 1:29:00 44.54
NeilStov San Domenico RC 57:59 58:40 58:40 59.19
Newport Dave Newport Harriers AC 55:54 55:54 55:54 73.46
num num Unaffiliated 50:06 50:27 51:20 50:27 71.24
PhilB See training log San Domenico RC 50:07 53:51 53:51 71.78
Pitt the Elder My pb in training was 1:16:30 on a course which inclines up for 4 miles (climbs 230 metres approx?) then the same back down.
I have yet to complete a 10k in under the hour in a race, so this might look ambitious, but before Christmas I made some real good progress towards that goal. Christmas food has come in between though and put on some weight and less running done. I'll be happy with anything that beats 1:16:30 tbh! Unaffiliated 1:13:36 1:13:36 1:16:25 1:13:36 50.40
PQ A minute faster than last year. Happy enought with that San Domenico RC 57:01 1:01:55 1:01:55 64.54
rudge Bitton Road Runners 1:02:00 1:03:37 1:03:37 0.00
runner58 FERC 59:59 1:02:57 1:02:57 62.45
Seejay1 Southville Running Club 1:06:48 0 1:30:00 0.00
semi Made an effort this time!! Unaffiliated 50:19 50:19 52:30 50:19 71.97
Sir Plodalot Nice Race very flat which was good and well organised.. think they said this was the 25th consecutive year this race has been run.... Unaffiliated 1:23:22 1:23:22 1:30:00 1:23:22 47.16
smash nice race, flat, even-paced.  pleased with time Unaffiliated 1:17:31 1:19:32 1:19:32 49.34
stuartmc Les Croupiers RC 48:28 48:28 48:28 73.22
tee1 Unaffiliated 1:05:06 1:05:06 1:05:06 63.36
The Plod Never done this before but hear its good. San Domenico RC 51:23 51:23 52:30 51:23 73.37
The_Saint Pleased with that after two races yesterday San Domenico RC 55:37 55:42 55:42 66.59
Theselbyexpress Quantock Harriers 54:36 57:53 57:53 64.60
weewees hamstring  was still pulling and sore after the race Quantock Harriers 1:05:30 1:11:42 1:11:42 57.00
WildeRover Lliswerry Runners 58:13 1:06:37 1:08:00 1:06:37 53.59
~Ed~ Les Croupiers RC 43:41 45:17 45:17 76.69

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