Porthkerry Plod

Listed by barking
Entrants (9) Club PB SB Pred Time WAVA
barking Unaffiliated 1:02:16 1:02:16 1:02:16 38.28
daz1927 A good run, weather not too bad, but very slippery underfoot in places.  Those hills were a biatch :-(

New PB though, so mustn't grumble :-) TENTATIVE Village Vipers 31:53 31:53 39:00 36:33 60.10
Dragons Eye Islwyn RC
julian hoare Unaffiliated 35:48 38:05 36:43 38:05 56.17
Mr Phil Porthcawl Runners 31:39 38:53 40:00 38:53 55.31
smash Took this one easy, more of a training run than a race.  Legs tired from a good week's running, so just took it slowly and tried to enjoy it.  And I did. Pegasus RC 39:28 51:42 51:42 46.11
stuartmc Les Croupiers RC 29:30 29:55 34:36 61.83
The Plod Very pleasant surroundings in the Porthkerry Country Park.  A couple of short but sharp hills and some rough terrain make this a tough run in parts and it is about 5.2 miles rather than 5.  Several nice fast stretches help the time though.

An excellent run, will do it again next year. San Domenico RC 31:11 32:59 34:28 65.75
valleyboi Mynydd Du 33:52 33:52 33:52 64.86

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