Islwyn RC
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About The Club
A valleys friendly running club that caters for all runners, old, new, fast or slow! Now in our 35th year!! Now running from Pontllanfraith Rugby Club.Club Sessions
Tuesday
18:30 Club run
18:30 Club run
Thursday
18:30 Club run (includes measured mile on 1st Thurs each month, track session at Bargoed track 2nd Thurs each month, Hill reps and UWIC track sessions on either 3rd or 4th Thurs in each month)
18:30 Club run (includes measured mile on 1st Thurs each month, track session at Bargoed track 2nd Thurs each month, Hill reps and UWIC track sessions on either 3rd or 4th Thurs in each month)
Sunday
Long runs go from Pontllanfraith leisure center at 08:30
Long runs go from Pontllanfraith leisure center at 08:30
| 30 Mar 2023 |
|---|
| Weston Prom Run |
| 16 Apr 2023 |
| Newport Marathon |
| Newport 10K |
| 22 Apr 2023 |
| Black Dragon Challenge Walk |
| 27 Apr 2023 |
| Weston Prom Run |
| 28 Apr 2023 |
| Cardiff Summer Series 1 Mile |
| 29 Apr 2023 |
| Steam Bunny Stomp |
| 30 Apr 2023 |
| Cardiff Race for Victory 5k |
| Cardiff 5k |
| 2 May 2023 |
| Llanfrynach 3 |
| 5 May 2023 |
| Bannister Anniversary Mile |
| 9 May 2023 |
| Rose Inn Series Race 1 |
| 14 May 2023 |
| Weston Super Half |
| 16 May 2023 |
| Llanfrynach 4 |
| 20 May 2023 |
| Midnight Mountain Marathon |
| Black Beacon Trail Race |
| 24 May 2023 |
| SSAFA 5K Series Race 1 |
| 25 May 2023 |
| Weston Prom Run |
| 26 May 2023 |
| Cardiff Summer Series 2 Mile |
| 27 May 2023 |
| Brecon Beacons Trail Running Challenge - Ultra |
| Brecons Trail Running Challenge - Marathon |
| Brecon Beacons Half Marathon Trail Running Challenge |
| Brecon Beacons 10K Trail Running Challenge |
| 28 May 2023 |
| Treforest 10k |
| 6 Jun 2023 |
| Llanfrynach 5 |
| 13 Jun 2023 |
| Rose Inn Series Race 2 |
| Clevedon 10k |
| 16 Jun 2023 |
| Cardiff Summer Series 3 Mile |
| 17 Jun 2023 |
| Coity Fell Race |
| 21 Jun 2023 |
| SSAFA 5K Series Race 2 |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| dugsy | 17:20 | 28:22 | 35:35 | 58:30 | 1:17:40 | 2:53:17 | 88.53 |
| Caracal | 18:02 | 30:06 | 37:32 | 1:04:52 | 1:28:01 | 3:14:19 | 75.04 |
| tino2510 | 18:46 | 34:00 | 36:34 | 1:08:36 | 1:25:00 | 3:20:00 | 73.92 |
| Gruntfuttock | 24:32 | - | 42:00 | 1:28:00 | 1:59:00 | 3:36:05 | 63.69 |
| Dragons Eye | 25:04 | - | - | - | - | - | 55.20 |
| Happyrunner19 | 25:51 | - | 52:09 | - | 2:04:11 | - | 61.42 |
| Lisa.D | - | - | 1:01:21 | - | 1:59:43 | - | 59.54 |
| alohfink | - | - | - | - | - | - | - |
| Denno17 | - | - | 52:16 | - | - | - | 50.68 |
| seren nos | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
tino2510
|
||||||
|
We
|
Th
10mi 1:22:50
|
Fr
10mi 1:26:53
|
Sa
1mi 8:34
3.1mi 24:20
1mi 8:13
|
Su
2mi 17:13
6.3mi 43:57
|
Mo
8mi 1:10:31
|
Tu
|
alohfink
|
||||||
|
We
|
Th
7.2mi 1:18:44
|
Fr
2.3mi 26:48
|
Sa
|
Su
15.1mi 2:50:08
|
Mo
|
Tu
8mi 1:27:43
|