Islwyn RC
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A valleys friendly running club that caters for all runners, old, new, fast or slow! Now in our 35th year!! Now running from Pontllanfraith Rugby Club.
Club Sessions
Tuesday
18:30 Club run
18:30 Club run
Thursday
18:30 Club run (includes measured mile on 1st Thurs each month, track session at Bargoed track 2nd Thurs each month, Hill reps and UWIC track sessions on either 3rd or 4th Thurs in each month)
18:30 Club run (includes measured mile on 1st Thurs each month, track session at Bargoed track 2nd Thurs each month, Hill reps and UWIC track sessions on either 3rd or 4th Thurs in each month)
Sunday
Long runs go from Pontllanfraith leisure center at 08:30
Long runs go from Pontllanfraith leisure center at 08:30
| 27 Jul 2024 |
|---|
| Magor 10K |
| Clevedon SwimRun |
| 2 Aug 2024 |
| Murder Mile |
| 7 Aug 2024 |
| Summer Sizzler 5K |
| 13 Aug 2024 |
| Rose Inn Series Race 4 |
| 17 Aug 2024 |
| Chepstow Running Festival 5k, 10k & Half Marathon |
| 21 Aug 2024 |
| Scenic 7 |
| 24 Aug 2024 |
| Cardiff Pentath-Run CPR (XC) |
| Cardiff Pentath-Run CPR (10K) |
| Podium Home Nations 5K |
| 25 Aug 2024 |
| Cardiff Pentath-Run CPR (Half) |
| Cardiff Pentath-Run CPR (Mile) |
| Big R Swim |
| 1 Sep 2024 |
| CDF 10K |
| Cardiff 10k |
| 7 Sep 2024 |
| Tydfilians Roman Run |
| 15 Sep 2024 |
| Tour de Gwent - Platinum (93 miles) |
| Tour de Gwent - Gold (80 miles) |
| Tour de Gwent - Silver (52 miles) |
| Tour de Gwent - Bronze (36 miles) |
| Tour de Gwent - Midi (20 miles) |
| 28 Sep 2024 |
| Beat The Beacons |
| Beacons to the Blacks Half |
| Beacons to the Blacks 50 |
| Beacons to the Blacks 32 |
| Beacons to the Blacks Marathon |
| 6 Oct 2024 |
| Cardiff Half Marathon |
| 9 Nov 2024 |
| Beacons Ultra Marathon |
| 26 Jan 2025 |
| Chepstow Running Festival 5k |
| Chepstow Running Festival 10k |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| dugsy | 17:20 | 28:22 | 35:35 | 58:30 | 1:17:40 | 2:53:17 | 88.53 |
| Caracal | 18:02 | 30:06 | 37:32 | 1:04:52 | 1:28:01 | 3:14:19 | 75.04 |
| Dragons Eye | 25:04 | - | - | - | - | - | 55.20 |
| Happyrunner19 | 25:51 | - | 52:09 | - | 2:04:11 | - | 61.42 |
| alohfink | - | - | - | - | - | - | - |
| Denno17 | - | - | 52:16 | - | - | - | 50.68 |
| seren nos | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
alohfink
|
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|
Su
1.5mi 37:27
5mi 56:12
|
Mo
2.4mi 1:01:15
|
Tu
1.7mi 43:51
5.2mi 1:00:56
|
We
1.5mi 38:36
|
Th
1.4mi 38:37
|
Fr
1.2mi 33:49
3.2mi 35:23
|
Sa
|