Islwyn RC
7 Fetch Members- About
- Bests
- Results
- Upcoming
- Training
- Local Events
- Recent Pics
- Club Website
A valleys friendly running club that caters for all runners, old, new, fast or slow! Now in our 35th year!! Now running from Pontllanfraith Rugby Club.
Club Sessions
Tuesday
18:30 Club run
18:30 Club run
Thursday
18:30 Club run (includes measured mile on 1st Thurs each month, track session at Bargoed track 2nd Thurs each month, Hill reps and UWIC track sessions on either 3rd or 4th Thurs in each month)
18:30 Club run (includes measured mile on 1st Thurs each month, track session at Bargoed track 2nd Thurs each month, Hill reps and UWIC track sessions on either 3rd or 4th Thurs in each month)
Sunday
Long runs go from Pontllanfraith leisure center at 08:30
Long runs go from Pontllanfraith leisure center at 08:30
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| dugsy | 17:20 | 28:22 | 35:35 | 58:30 | 1:17:40 | 2:53:17 | 88.53 |
| Caracal | 18:02 | 30:06 | 37:32 | 1:04:52 | 1:28:01 | 3:14:19 | 75.04 |
| Dragons Eye | 25:04 | - | - | - | - | - | 55.20 |
| Happyrunner19 | 25:51 | - | 52:09 | - | 2:04:11 | - | 61.42 |
| alohfink | - | - | - | - | - | - | - |
| Denno17 | - | - | 52:16 | - | - | - | 50.68 |
| seren nos | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
alohfink
|
||||||
|
We
1.7mi 44:08
|
Th
1.6mi 42:48
5.8mi 56:34
|
Fr
1.7mi 45:13
|
Sa
3.1mi 24:43
1.7mi 49:36
|
Su
2.1mi 57:23
|
Mo
1.7mi 41:28
4.4mi 50:43
|
Tu
|