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Carrying sprouts	Dec 2016
That one is for you, grandpa x	May 2015
Bummer! You know that horrendous grating sound as you damage your car on an immovable object...	Oct 2012
Dai Twp	Oct 2012
Not the news you expect in Cardiff	Oct 2012

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2015	2016
1mi	3	8:25 8:25/mi	50.10	8:39 48.75	8:25 50.10
2mi	1	22:03 11:02/mi	38.25	22:03 38.25
3mi	2	30:47 10:16/mi	46.22	30:47 46.22
5km	10	30:48 9:55/mi	47.84	33:34 43.89	35:44 41.23	30:48 47.84	47:00 31.38	35:15 41.89
4mi	1	42:30 10:38/mi	44.71	42:30 44.71
5mi	1	1:02:16 12:27/mi	38.28	1:02:16 38.28
10km	5	1:09:13 11:08/mi	42.93	1:09:13 42.93		1:17:40 38.26
10mi	1	1:58:52 11:53/mi	41.22	1:58:52 41.22
13.1mi	5	2:23:54 10:59/mi	44.80	2:27:58 43.57	2:23:54 44.80	3:34:42 30.03
20mi	1	4:13:34 12:41/mi	39.67		4:13:34 39.67
26.2mi	1	6:14:18 14:17/mi	35.79		6:14:18 35.79

2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon		0.00	13.1mi
1 Jul	Big Fetch Mile - Bedford		0.00	1mi
21 May	WR10K Cardiff		0.00	10km
14 May	Cwm Ogwr 5 mile		0.00	5mi
30 Apr	Cardiff 5K - Race For Victory		0.00	5km
5 Mar	St David's Day 5k		0.00	5km
2016		Result	WAVA	Distance
17 Jul	Race for Life - Cardiff SB	35:15	41.89	5km
2015		Result	WAVA	Distance
31 May	Race for Life - Bridgend SB	47:00	31.38	5km
2011		Result	WAVA	Distance
25 May	Race for Life - Cardiff (5k)	50:30	29.17	5km
2010		Result	WAVA	Distance
25 Sep	Shine Cardiff (Half) SB	3:34:42	30.03	13.1mi
12 Sep	Cardiff 10km SB	1:17:40	38.26	10km
13 Jul	Swansea Bay 5K Series Race 3	39:01	37.76	5km
21 Mar	Sport Relief - 6 - Cardiff	1:10:57	40.44	6mi
28 Feb	Cardiff St David's 5k PB	30:48	47.84	5km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	6:14:18	35.79	26.2mi
29 Mar	Reading Half Marathon PB	2:23:54	44.80	13.1mi
22 Mar	Ashby 20 PB	4:13:34	39.67	20mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:48:44	38.21	13.1mi
1 Mar	St David's Day 5K SB	35:44	41.23	5km
10 Jan	Welsh Fetch Mile - the next chapter... PB	8:25	50.10	1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:27:58	43.57	13.1mi
19 Oct	Cardiff Half Marathon	2:42:04	39.78	13.1mi
21 Sep	Swansea Bay 10K PB	1:09:13	42.93	10km
7 Sep	HSBC Cardiff 10km	1:13:20	40.52	10km
5 Sep	Welsh Fetch Mile Challenge SB	8:39	48.75	1mi
3 Aug	Brecon 10 PB	1:58:52	41.22	10mi
20 Jul	Magor Marsh 10K	1:11:03	41.83	10km
11 Jul	Self transcendence 4 mile race PB	42:30	44.71	4mi
22 Jun	Llanelli Waterside 10K	1:22:39	35.95	10km
6 Jun	Self Transcendence 3 mile PB	30:47	46.22	3mi
1 Jun	Race for Life Cardiff	35:34	41.42	5km
23 May	Welsh Fetch One Mile Challenge	9:18	45.34	1mi
16 May	Self transcendence 2 mile race PB	22:03	38.25	2mi
11 May	Ty Hafan Barry Waterfront 5K	36:13	40.68	5km
27 Apr	Porthkerry Plod PB	1:02:16	38.28	5mi
6 Apr	Cancer Care Cymru 5K	34:45	42.40	5km
16 Mar	Sport Relief 3 mile Cardiff	31:45	44.81	3mi
2 Mar	St Davids Day 3 miles Cardiff SB	33:34	43.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	2	1	0	0	0	6	0	0	0	0	0	0	9
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	0	0	5	0	0	0	0	0	4	3	0	0	12
2011	2	0	0	6	0	0	3	0	0	0	0	0	11
2011	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2011	0	4	1	5	0	0	0	0	0	1	0	0	12
2011	0	0	0	3	0	0	0	0	0	0	0	0	3
2010	0	3	7	0	0	0	3	6	0	0	0	2	22
2010	0	0	0	0.3	0	0	0.3	0	0	0	0	0	0.7
2010	5	7	8	2	4	5	4	7	29	3	0	2	75
2010	0	2	0	0	0	0	2	5	0	0	0	0	9
2009	1	0	2	0	0	0	0	0	0	0	0	0	3
2009	0	0	0	0	2.7	0	0	0.7	0	0.3	0	0	3.7
2009	17	15	78	55	0	0	0	2	3	6	0	0	177
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	0	2	8	7	2	0	10	5	5	5	0	0	44
2008	0	0	0	0	0	0	0.3	0.6	0	0	0	0	0.9
2008	0	6	41	30	32	44	42	31	29	29	2	2	289
2008	0	0	3	2	0	0	0	0	0	0	0	0	4

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
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Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
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Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
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