bigfatjoe

M35

About
Bests
All Races
Mileage
Training

Northside Running Group | Balmoral Triathlon Club

Races
43
Miles
9024
Miles
184
Miles
12385
WAVA
64.30%
5k
19:59
10k
43:40
50k
6:13:32
100k
10:41:33
40k
1:14:04
400m
8:10
3.8km
1:14:01

About Me
2007 - first half marathon in 2:02. 2010 - second half marathon in 2:35. 2011 - LEJOG in 13 days with the family (awesome trip before moving to Australia). 2012 - A lot of half marathons - down to 1:48:58. First marathon in 4:23:52. 2013 - A lot more marathons - down to 3:55:47. Oxfam Trailwalker 100km in 20:43. First Six Foot Track (45km bush run) in 6:25:29. 2014 - Marathon down to 3:34:02. First Ironman in 12:55:43. Six Foot Track in 5:07:10. Western Sydney Half Ironman in 5:09:41. 2015 - Husky Long Course Tri in 4:51:29 (nearly 30 minute PB) and now Melbourne Ironman in March - I'd like to get sub 12 hours. Contemplating TNF100 (km) in May and then GNW100 (miles) in September. 2016 - I think I might aim for a sub 3:30 marathon, but with a baby coming racing may take a backseat. Show More...

About Me

2007 - first half marathon in 2:02. 2010 - second half marathon in 2:35. 2011 - LEJOG in 13 days with the family (awesome trip before moving to Australia). 2012 - A lot of half marathons - down to 1:48:58. First marathon in 4:23:52. 2013 - A lot more marathons - down to 3:55:47. Oxfam Trailwalker 100km in 20:43. First Six Foot Track (45km bush run) in 6:25:29. 2014 - Marathon down to 3:34:02. First Ironman in 12:55:43. Six Foot Track in 5:07:10. Western Sydney Half Ironman in 5:09:41. 2015 - Husky Long Course Tri in 4:51:29 (nearly 30 minute PB) and now Melbourne Ironman in March - I'd like to get sub 12 hours. Contemplating TNF100 (km) in May and then GNW100 (miles) in September. 2016 - I think I might aim for a sub 3:30 marathon, but with a baby coming racing may take a backseat.

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	3			23:13 55.35	19:59 64.30			19:59 6:26/mi	64.30
5.6km	5	27:20 52.94		25:51 55.98	23:11 62.42	23:08 62.55		23:08 6:39/mi	62.55
10km	1				43:40 60.46			43:40 7:02/mi	60.46
14km	2		1:33:44 40.27	1:11:53 52.52				1:11:53 8:16/mi	52.52
16km	1					1:25:27 50.88		1:25:27 8:36/mi	50.88
13.1mi	4		1:48:58 53.20					1:48:58 8:19/mi	53.20
26.2mi	4		4:23:52 46.07	3:55:47 51.55	3:34:02 56.79			3:34:02 8:10/mi	56.79
45km	4			6:25:29 34.15	5:07:10 42.86	6:33:50 33.43		5:07:10 10:59/mi	42.86
50km	2				6:28:30 38.48	6:13:32 40.02		6:13:32 12:01/mi	40.02
80.5km	1				9:42:44 46.02			9:42:44 11:39/mi	46.02
100km	3			20:43:00 28.64		10:41:33 55.49		10:41:33 10:19/mi	55.49
109mi	2					33:42:00 36.80	28:23:00 43.70	28:23:00 15:37/mi	43.70

2016		Result	WAVA	Distance
9 Dec	Coast2Kosci		0.00	240km
10 Sep	Great North Walk 100 Miler PB	28:23:00	43.70	109mi
12 Mar	Six Foot Track Ultra Marathon		0.00	45km
21 Feb	Husky Long Course Triathlon	/ /	0.00	2km/83km/20km
31 Jan	Triathlon ACT Championships	34:57 / 1:14:04 / 48:02	0.00	1.5km/40km/10km
2015		Result	WAVA	Distance
14 Nov	Wyong Olympic Triathlon	/ /	0.00	1.5km/40km/10km
11 Nov	JP Morgan Corporate Challenge Sydney PB	23:08	62.55	5.6km
12 Sep	Great North Walk 100 Miler SB	33:42:00	36.80	109mi
2 Aug	Cenennial Park Ultra PB	10:41:33	55.49	100km
31 May	The Great Nosh Footrace PB	1:25:27	50.88	16km
16 May	The North Face 100	14:37:11	40.58	100km
19 Apr	Mt Solitary Ultra SB	6:33:50	33.43	45km
22 Mar	Melbourne Ironman	1:14:01 / 5:29:27 / 4:51:23	0.00	3.8km/180km/42.2km
22 Feb	Husky Long Course Triathlon	31:41 / 2:30:46 / 1:44:38	0.00	2km/83km/20km
26 Jan	Australia Day Knapsack Race PB	6:13:32	40.02	50km
2014		Result	WAVA	Distance
20 Dec	Southend parkrun PB	19:59	64.30	5km
30 Nov	Western Sydney Half Ironman	41:06 / 2:30:37 / 1:54:52	0.00	1.9km/90km/21.1km
23 Nov	Balmoral Tri Club short course triathlon	8:19 / 26:42 / 17:08	0.00	400metres/15km/4km
12 Nov	JP Morgan Corporate Challenge Sydney SB	23:11	62.42	5.6km
21 Sep	Blackmores Sydney Marathon PB	3:34:02	56.79	26.2mi
1 Sep	NRG Time Trial	21:26	59.95	5km
13 Jul	Real Insurance Sydney Harbour 10k PB	43:40	60.46	10km
8 Jun	Cairns Ironman	1:25:54 / 6:47:07 / 4:33:37	0.00	3.8km/180km/42.2km
26 Apr	Mt Solitary Ultra	7:06:25	30.88	45km
20 Apr	Wildhorse Criterium PB	9:42:44	46.02	80.5km
23 Mar	Balmoral Tri Club short course triathlon	8:10 / 28:56 / 17:21	0.00	400metres/15km/4km
8 Mar	Six Foot Track Ultra Marathon PB	5:07:10	42.86	45km
23 Feb	Husky Long Course Triathlon	43:33 / 2:45:07 / 1:46:09	0.00	2km/83km/20km
2 Feb	Balmoral Tri Club short course triathlon	8:34 / 36:16 / 19:15	0.00	400metres/15km/4km
26 Jan	Australia Day Knapsack Race SB	6:28:30	38.48	50km
2013		Result	WAVA	Distance
13 Nov	JP Morgan Corporate Challenge Sydney SB	25:51	55.98	5.6km
15 Sep	Sydney Blackmores marathon SB	3:55:47	51.55	26.2mi
23 Aug	Oxfam Trailwalker Sydney SB	20:43:00	28.64	100km
11 Aug	City2Surf PB	1:11:53	52.52	14km
21 Jul	Hunter Valley Marathon	4:11:06	48.41	26.2mi
21 May	JP Morgan Corporate Challenge	26:33	54.50	5.6km
30 Mar	Southend parkrun 28 SB	23:13	55.35	5km
9 Mar	Six Foot Track Marathon SB	6:25:29	34.15	45km
2012		Result	WAVA	Distance
16 Sep	Blackmores Sydney Marathon SB	4:23:52	46.07	26.2mi
12 Aug	City2Surf SB	1:33:44	40.27	14km
29 Jul	Centennial Park half marathon PB	1:48:58	53.20	13.1mi
20 May	Sydney Morning Herald Half Marathon	1:52:46	51.41	13.1mi
25 Mar	Sri Chinmoy Centennial Park Half Marathon	1:53:41	51.00	13.1mi
15 Jan	Smithfield Half Marathon	1:55:54	50.02	13.1mi
2011		Result	WAVA	Distance
9 Nov	J P Morgan Chase Corporate Challenge - Sydney SB	27:20	52.94	5.6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	57	2	3	36	6	0	0	0	0	0	0	0	104
2019	131	219	186	109	33	0	0	0	0	0	0	0	678
2018	2.5	0	1	0	0	0	0	0	0	0	0	0	3.5
2018	15	22	113	39	36	35	57	3	4	19	35	68	444
2018	20	118	126	0	0	201	225	228	186	181	172	85	1543
2017	0	4.1	3.4	5.7	7.1	0	4.9	10.1	5.6	7.5	8.7	1	58.2
2017	45	42	27	67	78	15	45	70	42	31	41	46	550
2017	20	112	17	179	52	34	155	259	153	96	140	0	1216
2016	2.1	7.8	0	0	0	0	0	0	0	1.6	0	0	11.4
2016	147	125	60	115	78	181	239	201	167	190	252	183	1939
2016	100	233	105	88	79	149	45	0	0	0	0	0	798
2015	5.2	13.2	12.6	0.1	0	0	0	0.6	0	6.3	10.3	5.8	54
2015	95	102	103	251	151	94	218	245	188	95	43	96	1681
2015	462	264	408	38	38	113	142	50	122	257	277	71	2243
2014	1.2	3.8	3.5	5.4	5	2.7	0	0.9	0	8.8	9.3	1.3	42
2014	144	94	102	177	86	124	104	220	135	88	83	93	1450
2014	217	320	278	121	432	258	257	210	110	660	438	193	3492
2013	0.5	0	0	0	0	0	0	0	0	0.3	2	1.9	4.7
2013	143	90	74	94	83	79	162	155	120	45	77	121	1243
2013	28	60	62	22	0	0	0	0	0	0	0	45	216
2012	0	0	0	0	0	0	4.3	0.5	0	3.3	1.1	0	9.2
2012	60	71	84	127	132	77	139	101	66	111	92	98	1157
2012	82	146	107	38	26	51	58	44	20	159	122	25	878
2011	15	8	14	33	56	7	2	0	36	91	101	76	440
2011	0	0	0	155	0	99	1057	0	0	0	9	0	1321
2010	0	0	0	0	0	0	0	0	0	4	13	0	17

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bigfatjoe

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